Kulezi zinsuku, sekuyinto evamile kubantu abasha abaningi ukuba nentshebe enhle. Kodwa ukukhulisa nje intshebe akwanele, kubaluleke kakhulu ukuyinakekela nokuyinakekela kahle. Uma ungayinakekeli kahle, kungavela izinkinga ezifana nentshebe elumayo, i-dandruff , kanye nesikhumba esomile. Ngakho-ke, kungakhathaliseki ukuthi ungumuntu oqale ukukhulisa intshebe noma umuntu osevele enentshebe elungiswe kahle, namuhla sizoxoxa ngamathiphu azokusiza ukuthi ugcine intshebe yakho iphilile, ihlanzekile, futhi inhle.
1. Kufanele uzibophezele kulo msebenzi kuqala.
Kuthatha isikhathi ukukhulisa intshebe enhle. Futhi, ukugcina intshebe akuyona nje ukuyifaka ishampu nokuyikama. Intshebe enempilo iqala empilweni yakho iyonke. Ngakho-ke ukuze ukhule intshebe enempilo, udinga ukucabanga ngalezi zinto futhi.
- Lala kahle: Kubaluleke kakhulu ukuthola ubuthongo obudingayo emini.
- Gwema imikhuba emibi : Gwema izinto ezinjengokubhema, utshwala, nokuphuza ikhofi ngokweqile ngangokunokwenzeka.
- Yidla ukudla okunomsoco: Yidla ukudla okunomsoco okuhlinzeka wonke amavithamini nezakhamzimba ezidingwa ngumzimba wakho.
- Cabanga ngesengezo samavithamini: Uma kudingeka, khuluma nodokotela wakho bese ucabanga ngokuthatha isengezo samavithamini.
Khumbula, intshebe enempilo iqala ngomzimba onempilo.
Uma uqala ukukhulisa intshebe, ngezinye izikhathi izinwele zakho zentshebe zingakhula zingene ngaphakathi. Ukuze uvimbele lokhu, khipha amabala ebusweni bakho izikhathi eziningana ngesonto ukuze ususe amangqamuzana esikhumba afile . Lokhu kugcina izikhala zakho zihlanzekile futhi kuhlinzeka ngesisekelo esihle sokukhula kwentshebe.
2. Khetha imishini efanele yentshebe yakho
Njengoba nje sikhetha imikhiqizo ekhethekile yezinwele zethu kanye nesikhumba, sidinga futhi ukuba namathuluzi afanelekela ukunakekela intshebe yethu. Lezi zinto zidinga utshalomali oluncane.
- Isihlanzi sesikhumba noma i-shampoo efanela uhlobo lwesikhumba sakho
- Ithawula elihlanzekile nelomile
- I-scrub yokususa amabala
- I- moisturizer ene-SPF yezigaba zokuqala zokukhula kwentshebe
- I-moisturizer engena-SPF ngemuva kokuhlanza intshebe egcwele
- Isithambisi sendevu, uwoyela, noma i-moisturizer, kuye ngohlobo lwesikhumba sakho
- Ikamu lentshebe nebhulashi lentshebe
3. Ungazigeza kanjani intshebe yakho kahle?
Kungcono ukusebenzisa isihlanzi esithambile sobuso bakho nesilevu. Kodwa uma unenkinga efana ne-dandruff, kuzodingeka usebenzise i-shampoo ngqo yalokho. Ukugeza ubuso bakho nesilevu nsuku zonke kubaluleke kakhulu. Ake sibone ukuthi kungani.
| Kungani kubalulekile ukugeza intshebe yakho nsuku zonke? | |
|---|---|
| Uthuli | Ukususa izinhlayiya zothuli eziqongelela endaweni ezungezile usuku lonke. |
| Amafutha esikhumba | Ukususa uwoyela omningi okhiqizwa yisikhumba ngokwemvelo nokulawula izinduna. |
| Amagciwane | Ukususa amagciwane angangena entshebeni ezandleni nasendaweni ezungezile. |
| Ukungcola kwemvelo | Ukugcina isikhumba nentshebe kuphilile ngokususa ukungcola okufana nomusi wemoto. |
| Isikhumba esifile | Isusa amangqamuzana afile aqongelela ebusweni besikhumba ukuze igcine isikhumba sicacile futhi ilawule ama-acne. |
Uma ugeza intshebe yakho, sebenzisa amanzi afudumele ukuze uthole imiphumela emihle kakhulu. Thatha isihlanzi bese usihlikihla entshebeni nasesikhumbeni sakho. Uma usebenzisa umkhiqizo onemithi, yishiye imizuzu embalwa ngaphambi kokuyihlanza. Ekugcineni, hlanza kahle ngamanzi ukuze ususe noma yikuphi ukusalela kweshampu.
4. Khetha isihlanzi esifanelana kahle nesikhumba sakho.
Ukunakekelwa kwentshebe kuqala ngokukhetha imikhiqizo efanele. Kufanele ukhethe isihlanzi esisekelwe ohlotsheni lwesikhumba sakho.
Uma unesikhumba esinamafutha noma esivame ukuba nama-acne
Uma unesikhumba esinjengalesi, njengesithako esisebenzayoKhetha isihlanzi sobuso esiqukethe i-salicylic acid noma i-glycolic acid . Futhi, bheka ilebula ethi "noncomedogenic." Lokhu kusho ukuthi umkhiqizo ngeke uvale izikhala zakho.
Uma unesikhumba esivamile
Uma unesikhumba esijwayelekile, kufanele ukhethe nesihlanzi "esingenakho ukuqina kwesikhumba". Uma unezinkinga ezithile zesikhumba, ungase uthande ukucabangela esinye esiqukethe izithako ezisebenzayo ezivimbela induna.
Uma unesikhumba esomile noma esibucayi
Uma unalolu hlobo lwesikhumba, khetha isihlanzi esimanzisa isikhumba. Futhi, qiniseka ukuthi asinazo iziqholo, njengoba iziqholo zingabangela ukungezwani kwesikhumba. Bheka imikhiqizo ethi "ayinansipho" kanye "ayinaphunga" kulebula.
5. Yini okufanele uyenze nge-dandruff yentshebe?
Uma unenkinga ye-beard dandruff, ungakhathazeki, ingelashwa. Imbangela eyinhloko ye-beard dandruff yisimo esibizwa ngokuthi i-Seborrheic Dermatitis . Abanye abantu bacabanga ukuthi lokhu kubangelwa ukungahlanzeki kahle, kodwa akunjalo.
Kalula nje, ngoba isikhumba sakho simbozwe yintshebe, kulula ukuthi amagciwane nesikhunta kukhule ngaphansi kwayo. Isibonelo, uhlobo lwemvubelo olubizwa ngokuthi iMalassezia ngezinye izikhathi lungakhula kakhulu. Umzimba wethu usabela kulokhu ngokuhlasela isikhumba. Lokhu kuphumela ekubeni bomvu, kuqhekeke , futhi kulume.
Uma unalesi simo, ungalawula izimpawu zakho ngokusebenzisa i-shampoo efanele. Imikhiqizo equkethe okungenani i-1% ye-ketoconazole njengesithako esisebenzayo ingasiza ekunciphiseni lezi zimpawu.
I-Ketoconazole iyisidakamizwa sokulwa ne-fungus. Ivimbela ukukhula kwesikhunta kanye nemvubelo. Ezinye izinhlobo zingathengwa ekhemisi. Kodwa-ke, ezinye izinhlobo ezinamandla zidinga udokotela wakho noma udokotela wesikhumba.
Ezinye izithako ezisebenzayo ezingasiza ngalokhu yi -Selenium Sulfide noma i-Pyrithione Zinc . Ungase uthole ukuthi isikhumba sakho sisabela kangcono komunye umkhiqizo kunomunye. Uma omunye ungasebenzi, zama omunye. Uma inkinga iqhubeka, qiniseka ukuthi ubona udokotela.
6. Kubalulekile ukufumisa intshebe yakho.
Njengokukhetha isihlanzi, udinga futhi ukukhetha isithambisi esifanelana nentshebe yakho.
- Uma unesikhumba esivame ukuba nama-acne:I-conditioner yentshebe ingase ifaneleke kangcono.
- Uma unesikhumba esivamile noma esomile: Zama uwoyela wentshebe.
- Uma unesikhumba esibucayi: Sebenzisa i-moisturizer "engenaphunga", engena-"noncomedogenic".
Ukuze uthole imiphumela emihle kakhulu, faka i-moisturizer ngokushesha ngemva kokuwasha bese womisa kancane intshebe yakho ngethawula. Lokhu kusho ukuthi kufanele uyifake ngenkathi isikhumba sakho nentshebe yakho kusamanzi kancane. Ungayifaki kakhulu, ngoba intshebe yakho ingase ibukeke inamafutha.
7. Ekugcineni, kamulela futhi unciphise intshebe yakho kahle.
Kamula noma ubhulashe intshebe yakho nsuku zonke ukuze uvimbele ukuthi ingaphambani futhi iphambane. Nquma intshebe yakho ngendlela oyifunayo. Uma une-allergies yesikhumba, kungcono ukusebenzisa umshini wokusika ugesi esikhundleni se-razor. Ngokulandela lezi zinyathelo ezilula, nawe ungaba umnikazi wentshebe enempilo, egcwele, futhi enhle ezodonsela ukunaka kwawo wonke umuntu.
Umlayezo Wokuya Nawe Ekhaya
- Intshebe enempilo iqala ngendlela yokuphila enempilo. Ukulala kahle, ukudla okulinganiselayo, nokugwema imikhuba emibi kubalulekile.
- Khetha izihlanzi, izithambisi-mafutha, kanye neminye imikhiqizo efanele uhlobo lwesikhumba sakho (esinamafutha, esomile, esivamile). Bheka ilebula ethi "Noncomedogenic".
- I-dead dandruff yisimo esingelapheka. Ungasebenzisa ama-shampoo anemithi njenge-Ketoconazole. Kodwa-ke, uma inkinga iqhubeka, qiniseka ukuthi ucela iseluleko sezokwelapha.
- Ukufaka i-moisturizer ngokushesha ngemva kokugeza intshebe yakho, ngenkathi isemanzi, kungasiza ukugcina intshebe yakho kanye nesikhumba sakho siphilile.
- Gcina intshebe yakho ihlanzekile futhi icocekile ngokuyixubha nsuku zonke bese uyisika njengoba kudingeka.
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