Ingabe nawe unemisipha enyakazayo emzimbeni wakho? Ake sixoxe ngalokhu (Benign Fasciculation Syndrome)!

Wake waba nokudikiza okungazelelwe esweni lakho? Noma umsipha engalweni noma emlenzeni wakho udikiza ngokungalawuleki? Ngezinye izikhathi kuhlala imizuzwana embalwa, ngezinye izikhathi kuhlala imizuzu noma ngisho namahora. Kuvamile ukuba nalokhu kudikiza okuncane ngezikhathi ezithile. Kodwa uma lokhu kudikiza kuhlala njalo, kuze kuhlale izinyanga, kungaba yinto ephazamisayo futhi eyesabekayo, akunjalo? Yilokho esizokhuluma ngakho namuhla. Lokhu kubizwa ngokuthi "i-Benign Fasciculation Syndrome" noma "i-BFS" ngokwezokwelapha. Nakuba igama liyinkimbinkimbi kancane, lisho "isimo sokudikiza okungasongeli."

Kalula nje, iyini i-"Benign Fasciculation Syndrome"?

Kulungile, ake siqale sibheke ukuthi leli gama elithi `(Fasciculation)` lisho ukuthini. Kalula nje, lokhu kwenzeka lapho ingxenye encane kakhulu yomsipha emzimbeni wethu inyakaza, ngaphandle kokulawula kwethu. Kungazwakala sengathi igagasi elincane liyahamba, noma sengathi othile ushaya kancane ngaphakathi. Lokhu kungabonakala emehlweni, noma kungazwakala nje. Into ebaluleke kakhulu ukuthi lokhu kunyakaza akubangeli ubuhlungu. Kungase kube yinto ecasulayo kancane, kungase kuphazamise, kodwa akulimazi umzimba.

Manje, `(Benign Fasciculation Syndrome)` noma `(BFS)` yilapho lokhu kushukuma kwemisipha kwenzeka njalo futhi isikhathi eside (ngezinye izikhathi izinyanga noma ngisho neminyaka) ngaphandle kwesimo esibucayi sezokwelapha esiyisisekelo. Igama elithi ``benign'' lisho ``akunangozi'' noma ``akuyona ingozi.'' Okusho ukuthi, lesi simo ``(BFS)`' asisongeli impilo yakho, asibuthakathi imisipha yakho, futhi asikubangeli ukuthi ungakwazi ukwenza imisebenzi yansuku zonke.

Uyini umehluko omkhulu phakathi kwalokhu kanye ne-`(ALS)`?

Abantu abaningi bayesaba ngokuzumayo lapho imisipha yabo inyakazisa njalo, bezibuza ukuthi lokhu kuyisibonakaliso sesifo sezinzwa esingathi sína njenge-'(Amyotrophic Lateral Sclerosis)' noma '(ALS)'. Yebo, i-'(ALS)' (abanye bayibiza nangokuthi '(isifo sikaLou Gehrig)') yisifo esingathi sína kakhulu, esiqhubekayo ohlelweni lwezinzwa. Okwenzekayo kulokhu ukuthi ama-motor neurons ethu - okungukuthi, amangqamuzana ezinzwa alawula imisipha yethu yokuzithandela - ayabhujiswa kancane kancane. Ukunyakazisa imisipha ('fasciculation') kungabonakala njengophawu lwe-'(ALS)'. Kodwa-ke, kunezinye izimpawu eziningi ezingathi sína ngaphezu kwalokho.

Cabanga nje, ngomuntu one-`(ALS)`:

• Ubuthakathaka bemisipha buvela ngokushesha.
• Imisipha iyoma futhi ishwabane (ukuwohloka kwemisipha).
• Imisipha iyaqhaqhazela futhi iqine kabuhlungu (ukuqaqamba kwemisipha).
• Kuba nzima ukukhuluma, ukugwinya, futhi kamuva ngisho nokuphefumula.

Izimpawu ze-ALS ziya ngokuya ziba zimbi ngokuhamba kwesikhathi, futhi ngeshwa, lesi yisifo esingelapheki nesibulalayo.

Kodwa, `(Benign Fasciculation Syndrome)` akunjalo!Ku-`(BFS)`, kukhona ukudikiza kwemisipha kuphela. Akukho obunye ubuthakathaka, ubuhlungu, ukungazweli, noma ubunzima bokukhuluma. Enye into ukuthi ku-`(BFS)`, ukudikiza kuvame ukwenzeka endaweni eyodwa, emisipheni eyodwa, ngesikhathi. Kodwa-ke, ku-`(ALS)`, ungabona ukudikiza emaqenjini amaningana emisipha ngesikhathi esisodwa.

Into ebalulekile ukuthi nakuba ukudikiza kwemisipha njalo kungaba uphawu lokuqala lwesifo esifana ne-ALS, akuwona wonke umuntu one-Benign Fasciculation Syndrome ozoba ne-ALS. Eqinisweni, iningi labantu abane-BFS ngeke liphinde libe ne-ALS. Ngakho-ke ungakhathazeki ngokweqile.

Ubani ongathuthukisa i-`(BFS)`? Kuvamile kangakanani lokhu?

Lesi simo esibizwa ngokuthi "i-Benign Fasciculation Syndrome" singathinta noma ubani. Singabonakala kwabesifazane, emadodeni, futhi kungakhathalekile ukuthi uneminyaka emingaki.

Ukudikiza kwemisipha ngezikhathi ezithile (ama-benign fasciculations) kuvame kakhulu. Cishe ama-70% abantu abaphilile bayakubona ngesikhathi esithile empilweni yabo. Kodwa-ke, isimo esiqhubekayo esibizwa ngokuthi "i-Benign Fasciculation Syndrome" asivamile. Lokho kusho ukuthi akwenzeki kuwo wonke umuntu.

Yiziphi izimpawu eziyinhloko ze-`(BFS)`?

Uphawu oluyinhloko futhi oluvame ukuba uphawu olulodwa kuphela ukuqaqamba kwemisipha okuvamile. Lokhu kuqaqamba kwenzeka lapho imisipha yakho ikhululekile. Kungase kungabonakali kangako uma wenza okuthile. Lokhu kuqaqamba kungahlala izinyanga, futhi kwabanye abantu, ngisho neminyaka.

Nakuba la maqhubu angavela noma kuphi emzimbeni, avame ukubonakala ku:

• Amathole
• Amathanga
• Amajwabu amehlo - Lokhu kuye kwenzeka kubantu abaningi.
• Eduze kwempumulo
• Izingalo
• Izandla neminwe

Abanye abantu abane-BFS bangase babe nokuqaqamba kwemisipha kanye nokudikiza kwemisipha. Lesi simo sibizwa ngokuthi i-Cramp-fasciculation syndrome (CFS).

Kungani lokhu `(BFS)` kwenzeka? Yiziphi izizathu?

Eqinisweni, i-fasciculation yenzeka lapho inzwa eyodwa (inzwa engaphandle) elawula imisipha isebenza ngokweqile. Izimpawu ezivela kuleyo nzwa bese zibangela ukuba imisipha inyakaze ngaphandle kokulawula kwethu.

Kodwa-ke, abacwaningi abakaqiniseki ukuthi yini ngempela ebangela lesi simo esibizwa ngokuthi "i-Benign Fasciculation Syndrome". Kodwa-ke, bathole izimo eziningana lapho lokhu kushukuma kwemisipha kuvame khona. Lezi yizi:

• Ukucindezeleka okukhulu: Ngenxa yezinto ezifana nokukhathazeka kwengqondo, izivivinyo, nezinkinga emsebenzini.
• Ukungalali kahle: Uma ungalali kahle.
• Ukudla i-caffeine noma utshwala ngokweqile: Itiye nekhofi esiliphuzayo kuqukethe i-caffeine. Uma uphuza kakhulu,
• Ukukhathazeka Nokucindezeleka: Lokhu kuhlobene nezimo zengqondo.
• Ukuzivocavoca okunzima: Uma ngokuzumayo uzikhandla kakhulu.
• Ukutheleleka kwamagciwane kwakamuva: Lokhu kungenzeka ngisho nangemva kokuba umkhuhlane noma umkhuhlane usuphelile.
• I-Hyperthyroidism: Lokhu kungaba yimbangela.

Uyibona kanjani ngokunembile le `(BFS)` isimo?

Uma uvame ukudikiza imisipha, cishe kufanele ubonane nodokotela wezinzwa. Angakutshela ngokuqinisekile ukuthi yi-BFS noma okunye.

Odokotela bazoxilonga i-Benign Fasciculation Syndrome ngemva kokulalela izimpawu zakho nokuqinisekisa ukuthi ukuhlolwa okulandelayo kujwayelekile:

• Ukuhlolwa kwemizwa: Udokotela uzohlola amandla emisipha yakho, imizwa, kanye nokusabela komzimba.
• I-Electromyogram (EMG): Lokhu kuhilela ukufaka izinaliti ezincane emisipheni nokulinganisa umsebenzi kagesi wemisipha nezinzwa ezixhumene nayo. Lokhu kungasiza ekunqumeni ukuthi kukhona yini umonakalo wezinzwa noma isifo semisipha.
• Ukuhlolwa kwegazi okuthile: Isibonelo, amazinga e-thyroid hormone kanye namazinga e-calcium egazini angahlolwa.
• Ukuhlolwa kwezithombe zobuchopho kanye nomgogodla: Ngezinye izikhathi izinto ezifana ne-MRI scan zingenziwa, kodwa akuwona wonke umuntu oyidingayo.

Kalula nje, udokotela uzoqala azame ukuqeda ezinye izimo zezokwelapha ezimbi kakhulu (isib., izinkinga zemizwa) ezingase zibangele ukudikiza kwemisipha. Uma ungenazo izimpawu zanoma yiziphi zalezo zimo, futhi zonke izivivinyo ezishiwo ngenhla zivamile, khona-ke udokotela cishe uzophetha ngokuthi une-"Benign Fasciculation Syndrome".

Yiziphi izindlela zokwelapha lesi `(BFS)`?

Ngenxa yokuthi ukudikiza kwemisipha ku-Benign Fasciculation Syndrome akuyona ingxenye yanoma yisiphi isifo esibucayi esiyisisekelo futhi "akunacala," akukho ukwelashwa okuqondile kwalesi sifo. Okusho ukuthi, akukho into ethi "ukuthatha lo muthi kuzokwelapha ngokuphelele lokhu."

Kodwa-ke, udokotela wakho angakunikeza iseluleko. Isibonelo, angakutshela ukuthi uzame ukuziqhelelanisa nezinto abacabanga ukuthi zingabangela lokhu kuphazamiseka kwemisipha. Lokhu kufaka phakathi:

• Thola izindlela zokunciphisa ukucindezeleka (isib., ukuzindla, i-yoga).
• Nciphisa ukusetshenziswa kwe-caffeine (itiye, ikhofi) kanye notshwala.
• Nciphisa ukuvivinya umzimba okunzima nokucindezelayo.
• Bhala kahle.

Ucwaningo lusalinganiselwe ekutheni imithi ethile isebenza kahle kangakanani kwi-BFS. Kodwa-ke, ezinye izifundo zibonise ukuthi abanye abantu bangathola impumuzo kulokhu okulandelayo:

• I-Vitamin B complex
• `(Naftidrofuryl)` (Lokhu kuyisandisi semithambo yegazi)
• Ama-calcium channel blockers ( isib. i-Diltiazem)

Uma usebenzisa le mithi, kufanele nakanjani ukwenze lokho ngaphansi kweseluleko sikadokotela.

I-BFS ivame ukubangela ukwesaba okukhulu nokukhathazeka. Lokhu kungenxa yokuthi abantu bayazi ukuthi ukudikiza kwemisipha kungaba uphawu lwezifo ezinkulu njenge-ALS. Futhi, ukukhathazeka kungenye yezizathu ezenza ukudikiza kwemisipha kube khona. Ngakho-ke, uma ukukhathazeka kuyanda, ukudikiza kunganda futhi isimo singaqhubeka isikhathi eside. Ngakho-ke, uma unokwesaba okukhulu nokukhathazeka ngalokhu, kubaluleke kakhulu ukukhuluma nodokotela wakho noma umeluleki wezempilo yengqondo ngakho.

Ingabe ikhona indlela yokuvimbela ukuthi `(BFS)` ingaveli?

Eqinisweni, abacwaningi abakazi kahle ukuthi kungani abanye abantu beba ne-BFS kanti abanye bengenayo. Ngakho-ke, akukho ongakwenza ukuyivimbela. Kodwa-ke, njengoba kushiwo ngaphambili, izinto ezifana nokulawula ukucindezeleka, ukulala ngokwanele, nokudla ukudla okulinganiselayo kuhle empilweni yakho iyonke.

Kufanele ngimbone nini udokotela?

Uma uvame ukuqaqamba kwemisipha, ikakhulukazi uma ukuqaqamba kwemisipha kuhambisana nezinye izimpawu ezifana nobuthakathaka bemisipha, ukungakhululeki, noma ubunzima bokukhuluma, kufanele nakanjani ubone udokotela ngokushesha okukhulu.

Uma udokotela eqinisekisile ukuthi une-Benign Fasciculation Syndrome, cishe bazokutshela ukuthi uze uzobona udokotela wakho ngezikhathi ezithile ukuze ubone ukuthi unezimpawu ezintsha noma izimpawu zesimo esithile esingaphansi.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami mayelana ne-Benign Fasciculation Syndrome?

Uma ubona udokotela, kuzokusiza ukubuza lezi zinto:

• Kungani lezi zinhlayiya zenyama emzimbeni wami zishaya ngamandla? Iyini imbangela yalokhu?
• Ingabe kufanele ngikhathazeke ngokuthi ngizoba nesinye isifo esibi sezinzwa njenge-ALS?
• Yiziphi ezinye izimpawu okufanele ngikhathazeke ngazo?
• Ingabe kukhona engingakwenza ukunciphisa noma ukulawula lokhu kudikiza kwemisipha?
• Kufanele ngibone udokotela kangaki ngalesi simo?

Umyalezo Wokugcina Wokuya Nasekhaya

Ukuqhaqhazela kwemisipha njalo kungaba yinto ecasulayo futhi ngezinye izikhathi eyethusayo. Kodwa-ke, izindaba ezinhle ukuthi ukuqhaqhazela kwemisipha njalo ngaphandle kwezinye izimpawu ngokuvamile akuyona ingozi (`Benign Fasciculation Syndrome`). Lokhu kusho ukuthi ngeke kubangele umonakalo omkhulu empilweni yakho.

Kodwa-ke, uma lokhu kuthuthumela kukukhathaza kakhulu, noma uma kukubangela ukucindezeleka noma ukukhathazeka okukhulu, khuluma nodokotela.Futhi, uma kuvela izimpawu ezintsha ngokuzumayo, njengobuthakathaka bemisipha, ukudikiza, noma umuzwa wobuthakathaka, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha okukhulu.

Khumbula, indlela engcono kakhulu yokubhekana nalezi zimo ukuphila impilo enempilo, ukunciphisa ukucindezeleka, nokufuna iseluleko sezokwelapha uma kudingeka.

Ukudikiza kwemisipha , i-Benign Fasciculation Syndrome, i-BFS, i-ALS, izifo ze-neurological, imisipha, izimpawu, ukwelashwa