Ubuwazi ukuthi ubuchopho bakho abuhlali nje lapho ulele? Uma ucabanga, uma ugxila kokuthile, uma uzama ukukhumbula into endala, sonke lesi sikhathi kunomsebenzi omningi omangalisayo owenziwa ngaphakathi kobuchopho bakho. Ngesikhathi senza lo msebenzi, amangqamuzana obuchopho axhumana njalo. Lokhu kuxhumana kudala amaphethini noma amaza athile. Yilokho esikubiza ngokuthi “amaza obuchopho.” Amaza e-gamma awuhlobo olukhethekile lwamaza oludalwa ubuchopho bakho.
Ngakho-ke, namuhla sizoxoxa nje ngala magagasi e-gamma kanye nezinzuzo angakunikeza zona.
Ake siqale sibone ukuthi la maza obuchopho asho ukuthini.
Kalula nje, ubuchopho bethu bakhiwe izigidi zamangqamuzana amancane abizwa ngokuthi ama-neurons. Uma usebenzisa ubuchopho bakho ukwenza okuthile, lawa ma-neurons ayaxhumana ngokusebenzisa izimpawu ezincane zikagesi. Njengogesi . Isigqi esidalwa yilezi zimpawu zikagesi yilokho esikubiza ngokuthi amaza obuchopho.
Kunezivivinyo ezikhethekile zokulinganisa la maza obuchopho. Kungenzeka ukuthi uke wezwa ngawo. Ukuhlolwa okuvame kakhulu kubizwa ngokuthi ``Electroencephalography`` noma ``EEG``` ngamafuphi. Lokhu kuhilela ukunamathisela izinzwa ezincane ekhanda nokuqopha umsebenzi wobuchopho , okungukuthi, amaphethini amaza kagesi.
Yiziphi izinhlobo eziyinhloko zamaza obuchopho?
Ukuhlolwa kwe-`EEG` kulinganisa la maza ngesivinini sawo. Okusho ukuthi, ngenani lemijikelezo ngomzuzwana. Sisebenzisa iyunithi ebizwa ngokuthi i-`Hertz` (Hz). Ngakho-ke, ngokwalokhu, amaza ethu obuchopho angaba ngokushesha kakhulu noma ahambe kancane kakhulu.
Cabanga ngesikhathi lapho uphapheme kakhulu futhi usebenza ngokunaka. Ngaleso sikhathi, ubuchopho busebenza kakhulu. Khona-ke amaza obuchopho asheshayo akhiqizwa. Kodwa uma ulele, noma uma unesithukuthezi kakhulu, amaza obuchopho bakho ahamba kancane . Ngale ndlela, kunezinhlobo eziningana eziyinhloko, kusukela kumaza ahamba kancane kuya kumaza ashesha kakhulu. Ake siwabheke etafuleni, khona-ke kuzoba lula ukuwaqonda.
| Uhlobo lwe-Wave | Isivinini (i-Hertz) | Yakhiwa ngalesi sikhathi. |
|---|---|---|
| I-Delta | 1-4 Hz | Uma ulele ubuthongo obujulile, ungazi lutho. Lawa magagasi abalulekile ukuze umzimba ululame. Lawa amagagasi ahamba kancane kakhulu. |
| I-Theta | 4-8 Hz | Uma uphupha emini ulele noma uvukile. Ukulala kuhlotshaniswa nokukhanya. |
| I-Alfa | 8-12 Hz | Lokhu kwenzeka uma uphapheme, kodwa uzolile futhi ukhululekile . Njengalapho uzindla. |
| I-Beta | 12-38 Hz | Lokhu kukhiqizwa lapho senza imisebenzi yethu yansuku zonke, siqaphile futhi sisebenza . Lawa magagasi akhiqizwa lapho sicabanga futhi sigxila kokuthile. |
| I-Gamma | 30-80 Hz | Lawa amaza obuchopho ashesha kakhulu . Avela uma ugxile ngokuphelele futhi uqaphela okuthile. |
Okuningi mayelana nama-Gamma Brain Waves
Manje cishe uyaqonda ukuthi amagagasi e-gamma ayimvamisa ephezulu kakhulu, okusho ukuthi anesivinini esisheshayo, kuzo zonke ezinye izinhlobo zamagagasi. Lawa ahlobene ngqo nekhono lethu lokucabanga eliphakeme kanye nokunaka.
Kuye ngezinga lamagagasi e-gamma ebuchosheni bakho, ungase ube nemiphumela ehlukene.
- Uma izinga lakho legagasi le-gamma liphezulu: Cishe uzoba umuntu ojabule kakhulu, okwaziyo ukuqonda izinto ngokushesha . Izinga lakho lobuhlakani, okungukuthi, i-'IQ' yakho, lingakhula, futhi ikhono lakho lokugxila lingakhula.
- Uma amazinga akho egagasi le-gamma ephansi: Ungase ube nezinkinga zokufunda kanye nenkumbulo . Kungase kube nezinto ezifana nokunganaki, ukwehla kwamakhono engqondo. Ngezinye izikhathi, ukukhubazeka kokufunda kanye nezinye izifo zengqondo kutholakale ukuthi kuthinteka yileli zinga eliphansi legagasi le-gamma.
Yiziphi izinzuzo esizitholayo ngamagagasi e-gamma?
Amagagasi e-gamma ahlobene ngqo nomsebenzi wethu wobuchopho osezingeni eliphezulu, okungukuthi ukuqonda kanye nenkumbulo. Ucwaningo lwamuva nje luye lwabonisa nokuthi amagagasi e-gamma angathuthukisa inkumbulo yethu yokusebenza.
Lokhu kusho ukuthi ikhono lakho lokukhumbula izingcezu eziningi zolwazi ngesikhathi esisodwa bese uthatha isinyathelo ngazo liyakhula ngenxa yala magagasi e-gamma.
Ucwaningo luye lwabonisa nokuthi ukwandisa umsebenzi wamagagasi e-gamma ebuchosheni kukusiza ukuthi ufinyelele amazinga aphezulu okugxila . Lawa magagasi e-gamma nawo anegalelo emazingeni aphezulu okucabanga kanye nomsebenzi wobuchopho owandisiwe owenzeka ngesikhathi sokuzindla.
Ngenxa yalezi zinzuzo, amagagasi e-gamma angenza izinto eziningi:
- Kuthuthukisa amakhono akho okucabanga nokuxazulula izinkinga.
- Kukusiza ukuthi ucubungule ulwazi ngokushesha.
- Kukhulisa amandla akho okukhumbula.
- Kwandisa isikhathi ongahlala ugxile kuso.
- Kusiza ukuhlala uqaphile futhi uqaphile.
- Kungathuthukisa amasosha omzimba kanye nokusebenza kobuchopho.
Ngenxa yale miphumela, abacwaningi bahlola ngisho nethuba lokusebenzisa amagagasi e-gamma ukwelapha izimo ezithile zezokwelapha. Isibonelo:
- Isifo sika-Alzheimer I-Schizophrenia-ngokomzwelo `(Schizophrenia)`
- Ukulimala kobuchopho okubuhlungu okuncane
- Isifo Sokuxhuzula
- Isifo sohlangothi
- Isifo sokungakwazi ukugxilisa ingqondo (ADHD)
- Izinkinga zemizwa ezifana nokucindezeleka
Kodwa khumbula, lezi zisesesigabeni socwaningo. Uma unokungabaza nganoma yiziphi zalezi zimpawu, kufanele nakanjani ubone udokotela wakho futhi ukhulume ngakho.
Ungakwazi yini ukwandisa amagagasi e-gamma ebuchosheni?
Yebo, ngezindlela ezithile, singakhuthaza, okungukuthi, sandise, ukukhiqizwa kwala maza obuchopho, ikakhulukazi amaza e-gamma.
Ukuzindla
Kutholakale ukuthi izindlela ezahlukene zokuzindla kanye nokuzivocavoca kokuphefumula kwandisa ukukhiqizwa kwamagagasi e-gamma ebuchosheni bakho. Amasu okuzindla ngokuqaphela ikakhulukazi ayasiza kakhulu kulokhu.
Ukudla
Ukudla okuthile kungathinta nalokhu. Isibonelo, izifundo zibonisa ukuthi ukudla amantongomane afana nama-pistachios kungandisa amagagasi e-gamma, kanti amantongomane angandisa amagagasi e-delta.
Umculo
Izinto ezishukumisayo zokuzwa, njengomculo, zingashintsha namaza ethu obuchopho. Ukulalela amaphethini athile omsindo afana nokuthi "ama-binaural beats" kutholakale ukuthi kwandisa amaza e-alpha ne-theta. Futhi, ukulalela umculo owuthandayo futhi okuzolisayo kungaba nomthelela omuhle ebuchosheni.
Umlayezo Wokuya Nawe Ekhaya
- Amaza obuchopho ayizindlela ezivamile zikagesi ezenzeka lapho amangqamuzana obuchopho bakho exhumana.
- Amagagasi e-gamma yiwona ashesha kakhulu kulawa magagasi futhi ahlotshaniswa nokunaka okukhulu, inkumbulo, injabulo, kanye nekhono lokufunda.
- Uma amazinga egamma wave yobuchopho bakho ephansi, ungase ube nezinkinga ngenkumbulo nokufunda.
- Izinto ezifana nokuzindla, ukudla okuthile (njenge-pistachios), kanye nomculo kungasiza ekwandiseni umsebenzi wamagagasi e-gamma.
- Uma unenkinga mayelana nenkumbulo yakho, ukunaka, noma impilo yengqondo, ungaqageli ngakho, kodwa funa iseluleko kuchwepheshe wezokwelapha ofanelekayo ngokushesha.
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