Wake wazizwa intamo yakho iqina ngokungazelelwe ohlangothini olulodwa uma uvuka ekuseni noma ngenkathi usebenza ehhovisi? Lesi simo, esizwakala sengathi intamo yakho ikhiyiwe, siyacasula ngempela. Kwezokwelapha, lesi simo sibizwa ngokuthi i-Torticollis, noma i-Cervical Dystonia. Phakathi kwethu, saziwa nangokuthi "ukuxineka kwentamo." Okwenzekayo kulokhu ukuthi imisipha entanyeni yethu iqina ngokuzumayo, okubangela ukuba ikhanda lethu lidonswe ohlangothini olulodwa. Lokhu ngezinye izikhathi kungabangela ubuhlungu, ukuqaqamba kwemisipha, kanye nokungakhululeki njengokusonta kwentamo.
Kodwa akukho okufanele ukwesabe. Kunezivivinyo ezilula esingazenza ekhaya ukuze sithole impumuzo kulobu buhlungu bentamo futhi sibuvimbele ukuthi buphinde buvele. Lesi simo singabangelwa yizinto ezahlukahlukene, kusukela ezimweni ezifana nesifo sohlangothi, kuya emithini ethile, noma ngisho nokulimala entanyeni. Kungakhathaliseki ukuthi imbangela iyini, khumbula ukuqaphela kakhulu lapho wenza lezi zivivinyo. Umgomo kufanele kube ukuthola impumuzo, hhayi ukulimaza imisipha yentamo.
Yimiphi imithambo yokuzivocavoca esiza nge-torticollis?
I-Torticollis ingenza kube nzima ukwenza imisebenzi yansuku zonke, okuhlanganisa nokujika intamo yakho. Ukuzivocavoca kanye nokwelashwa ngokomzimba kuvame ukugxila ekukhululeni imisipha eqinile kanye nokuqinisa imisipha elawula ukuma kwakho. Lokhu kuzivocavoca kungasiza ekunciphiseni ubuhlungu kanye nokungakhululeki kwakho, futhi kukusize ugcine ikhanda lakho liqonde futhi lisesimweni esijwayelekile.
Ake sibone ukuthi lezi zivivinyo ziyini nokuthi zingenziwa kanjani ngqo.
1. Ukuqeqeshwa Kwamaqhinga Okuzwayo
Lokhu kuwukuzivocavoca kwengqondo okungajwayelekile. Esikwenzayo ukuthumela isignali ebuchosheni bethu ukuze kuphumule imisipha eqinile entanyeni yethu. Enye yezinto eziyingqayizivele ezingabonakala kunoma yisiphi isimo esibizwa ngokuthi i-dystonia ukuthi imisipha isabela 'emaqhinga' amancane esiwenzayo sisebenzisa izinzwa zethu.
Kalula nje, abantu abaningi abane-torticollis bathola ukuthi lapho kuthintwa indawo ethile ebusweni babo (njengesilevu noma isihlathi) kancane, imisipha yentamo eqinile iyakhululeka. Nakuba kungacaci kahle ukuthi kungani lokhu kwenzeka, abacwaningi bakholelwa ukuthi ukuthinta kubangela ubuchopho bethu ukuba buyeke ukunaka imisipha eqinile bese begxila kulo muzwa omusha. Kodwa-ke, le 'ndawo ebucayi' ingahluka kumuntu nomuntu.
Ake sithi uqaphele ukuthi uma uthinta uhlangothi lwesokudla lwesilevu sakho ngomunwe wakho, ubuhlungu entanyeni yakho buyehla kancane. Lelo 'yiqhinga lakho lokuzwa'.
Kulesi sivivinyo, okudingeka ukwenze ukuthi, ngemva kokuthola into ebangela izinzwa zakho, zicabange uzizwa lokho kuthintwa ngaphandle kokukuthinta ngempela.Yilokho kuphela. Lokho kusho ukuvala amehlo akho bese ucabanga ukuthi othile ubambe leyo ndawo kancane. Abantu abaningi banganciphisa ukuqina kwentamo ngokuyicabanga ngale ndlela.
2. Ukudonswa Kwekhanda Ngaphambili
Uma uzizwa sengathi intamo yakho idonsa emuva noma eceleni, lo msebenzi uzosiza kakhulu. Uzokwelula futhi ukhulule imisipha egijima ngemuva nasemaceleni entamo yakho.
- Isinyathelo 1: Hlala esihlalweni esikhululekile umhlane wakho uqonde. Bese ubeka isandla sakho sokudla ngemuva kwekhanda lakho.
- Isinyathelo sesi-2: Manje jika ikhanda lakho cishe ngama-degree angu-45 ngakwesokudla bese ubheka phansi. Kuleli qophelo, kufanele uzwe imisipha entanyeni nasemahlombe akho inwebeka.
- Isinyathelo 3: Uma kungenzeka, cindezela ikhanda lakho kancane phansi kancane ngesandla sakho sokunene ukuze wandise lokhu kwelula. Ungadonsi kakhulu, kulungile? Bamba lesi simo cishe imizuzwana engama-40, bese uphumula. Yenza lokhu izikhathi ezingu-2-3.
Ungenza futhi lo msebenzi ohlangothini lwesobunxele, usebenzisa isandla sakho sobunxele ngendlela efanayo.
3. Ukujikeleza Okuphambene
Uma intamo yakho ivame ukusonteka ohlangothini olulodwa, lo msebenzi ungowakho. Welula futhi uqinise imisipha ekolunye uhlangothi lwemisipha eqinile.
- Isinyathelo 1: Hlala uqonde esihlalweni esikhululekile, hlanganisa iminwe yakho ngemuva kwekhanda lakho, bese welula izindololwane zakho emaceleni.
- Isinyathelo sesi-2: Manje, phendulela ikhanda lakho ohlangothini oluphambene nentamo ecindezelwe. Zama ukugcina amahlombe nezingalo zakho zinganyakazi.
- Isinyathelo 3: Uma uzwa imisipha yentamo iqina, bamba lesi simo cishe imizuzwana engama-30, bese uqondisa ikhanda lakho futhi. Phinda lokhu izikhathi ezi-3-5.
Kungaba kuhle uma ungenza lo msebenzi kathathu kuya kahlanu ngosuku.
Uma usujwayele ukwenza lokhu, ungakwenza ngokuzikhandla okuncane. Ukuze wenze lokhu, lala ngomhlane ikhanda lakho lisesicamelweni. Bheka phezulu sengathi intamo yakho yeluliwe. Manje phendulela ikhanda lakho ngasesicamelweni bese ucindezela ubuso bakho emcamelweni. Bamba imizuzwana engama-30.
4. Ukudonsa Ikhanda Eceleni
Uma indlebe yakho ibonakala sengathi idonsela ehlombe lakho (ikhanda litshekela ohlangothini olulodwa), lokhu kuvivinya umzimba kungasiza ekukhululeni leyo misipha.
- Isinyathelo 1: Yima eduze kwekhawunta noma itafula elide. Uhlangothi lwentamo yakho kufanele lubheke ikhawunta. Bamba ikhawunta ngesandla ngalolo hlangothi.
- Isinyathelo sesi-2: Gcina esinye isandla singaphezu kwekhanda lakho.
- Isinyathelo 3: Manje thambekisa ikhanda lakho ohlangothini oluphambene lwentamo bese udonsa ikhanda lakho ngesandla sakho ngobumnene . Njengokungathi uletha indlebe yakho ehlombe lakho. Bamba lesi simo cishe imizuzwana engama-40. Bese, phumula bese uphinda lokhu izikhathi ezi-3-5.
Yenza lokhu kathathu kuya kahlanu ngosuku.
| Indlela intamo yakho eyelula ngayo | Ukuzivocavoca okufanele kakhulu ukukwenza |
|---|---|
| Uma ikhanda libheke emuva noma eceleni | Ukudonsa Ikhanda Ngaphambili |
| Uma ikhanda lijikijelwe ohlangothini olulodwa | Ukujikeleza Okuphambene |
| Uma indlebe ithambekele ohlangothini (Ukugoba eceleni) | Ukudonsa Ikhanda Eceleni |
Amathiphu okuphepha okufanele uwakhumbule lapho uzivocavoca
Lena yingxenye ebaluleke kakhulu. Sicela ulalelisise lokhu.
Inhloso yokuzivocavoca ukunciphisa ubuhlungu bakho, hhayi ukubenza bube bubi kakhulu.
Uma noma yikuphi ukuvivinya umzimba okwenzayo kubangela ubuhlungu noma kwenza isimo sibe sibi kakhulu, yeka ukukwenza ngokushesha . Ungaziphoqeleli ukuvivinya umzimba ngenxa yobuhlungu. Lokhu kuzodala umonakalo owengeziwe emisipheni.
Futhi, uma ubuhlungu bentamo yakho buqhubeka izinsuku ezingaphezu kwezimbili noma bubonakala buqhubeka, qiniseka ukuthi ubona udokotela womndeni wakho . Ngezinye izikhathi, i-torticollis eqhubekayo ingaba umphumela wokulimala okukhulu noma uphawu lwesimo esihlobene nobuchopho. Ngakho-ke, kubalulekile ukuthi ihlolwe kahle futhi ithole ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- I-Torticollis yisimo esibuhlungu esibangelwa ukuqina kwemisipha yentamo. Kodwa-ke, ingadambisa ngokuzivocavoca okufanele.
- Njalo vivinya umzimba ngobumnene nangobumnene. Uma uzwa ubuhlungu, kuwuphawu lokuthi uyeke. Ungabuphoqi.
- 'Ukuqeqeshwa Kwamaqhinga Okuzwayo' kuyindlela enamandla yengqondo ekuvumela ukuthi uphumule imisipha yakho ngokucabanga ngendawo ebusweni bakho ithintwa.
- Uma kungekho mpumuzo ezinsukwini ezimbalwa noma isimo siba sibi kakhulu, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko .
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