Ingabe uthatha imithi yokulawula isifo sakho se-bipolar? Uma kunjalo, ngezinye izikhathi ungase uzizwe sengathi "lo muthi awusebenzi kahle njengakuqala," noma ukuthi awusizi nhlobo. Imiphumela emibi yemithi yakho ingaba nzima kakhulu. Noma ngabe uzizwa kanjani, ungesabi futhi uyeke ukuthatha imithi yakho. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho konke okukukhathazayo. Kunezindlela eziningi zokwelapha isifo se-bipolar. Udokotela wakho angasebenza nawe ukuthola umuthi omusha noma inhlanganisela yokwelashwa okuzokusebenzela. Ngemuva kwalokho ungabuyela endleleni efanele.
Wazi kanjani ukuthi sekuyisikhathi sokushintsha imithi?
Uma unesifo sokuphazamiseka kwengqondo, udinga ukusebenzisana eduze nodokotela wakho wezifo zengqondo kanye nethimba lezokwelapha. Bazokusiza ukuqinisekisa ukuthi ukwelashwa kwakho kusebenza kahle.
Kubaluleke kakhulu futhi ukuqapha isimo sakho. Uma unezinye zezimpawu ezingezansi, tshela udokotela wakho ngokushesha. Ake sibheke lezi zimpawu etafuleni ukuze sikusize uziqonde kalula.
| Uhlobo lwesici | Indlela ozizwa ngayo |
|---|---|
| Ukwanda kokukhuthazwa kwengqondo (i-Mania/Hypomania) | |
| Amandla amaningi ngokweqile | Ukuzizwa unamandla kakhulu kunokujwayelekile. |
| Ukugeleza kwemibono | Imibono eminingi emisha ifika engqondweni yamaphrojekthi amakhulu. Kodwa ngisho nangemva kokwenza uhlelo, kuba nzima ukuqeda lawo maphrojekthi kahle nokuwaqeda ngesikhathi. |
| Ukuziphatha okuyingozi | Ukuzibandakanya emisebenzini eyingozi njengokushayela budedengu, ucansi olungaphephile, kanye nokusebenzisa izidakamizwa. |
| Ukucindezeleka | |
| Ukulahlekelwa amandla | Ukuzizwa ungenamandla kakhulu, udabukile kakhulu futhi ungenathemba. |
| Icala elingadingekile | Uhlushwa umuzwa wecala omkhulu, njengokungathi wenze iphutha ngaphandle kwesizathu. |
| Ezinye izimpawu zengqondo | |
| Ukushintshashintsha kwemizwa okusheshayo | Isimo sengqondo esisheshayo siyashintshashintsha izikhathi eziningana ngosuku. Ungajabula futhi ube namandla ngesinye isikhathi, bese kuthi ngesinye isikhathi uzizwe udangele futhi ucindezelekile. |
| Ukusola nokwesaba (Ukwesaba) | Ukuba nezinsolo ezingenasisekelo zokuthi othile ukubhekile, ukuhleba ngawe, noma ukweba imali yakho. |
| Izinkinga zokulala | Ukungalali, ukungakwazi ukulala njalo, noma ukuvuka ekuseni kakhulu. |
| Izinkinga zobudlelwano | Ubudlelwano nabangani, umndeni, noma umsebenzi bungathinteka. Isibonelo, ungase uzithole ulwa njalo nabanye. |
| Imiphumela Engemihle Yomzimba | |
| Izinguquko zomzimba | Izinto ezifana nokukhuluphala, ikhanda elibuhlungu, ukushaya kwenhliziyo okusheshayo, noma izinkinga zikashukela egazini. Lokhu kungaba izimpawu zokuthi imithi yakho ibangela izinkinga zomzimba. |
Ngingayishintsha kanjani imithi?
Ngisho nodokotela bezifo zengqondo abangochwepheshe bayeluleka, "Uma usola ukuthi imithi yakho ayilawuli ukugula kwakho njengoba yayinjalo ngaphambili, noma uma ungazizwa kahle, bona udokotela wakho ngokushesha ."
Kubaluleke kakhulu: Uma usola ukuthi kukhona into engathi sína eyenzekayo - isibonelo, uma uzwa amazwi, uzizwa sengathi uzilimaza, noma uzwa ubuhlungu obukhulu phakathi kwesisu sakho (lokhu kungaba uphawu lwezinkinga zezinso noma zesibindi), hamba uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha.
Udokotela wakho wezifo zengqondo angakhuluma nawe futhi enze ezinye izivivinyo, njengokuhlolwa kwegazi, ukuze athole ukuthi umuthi ukuthinta kanjani ngempela.
Esikhathini esiningi, imithi yakho ayimiswa ngokuzumayo.
"Ucwaningo lukhombisile ukuthi indlela ephephile yokuyeka ukuthatha imithi ukunciphisa kancane kancane umthamo esikhathini esingamasonto, mhlawumbe izinyanga," kusho odokotela. "Uma uyeka ukuthatha imithi ye-bipolar ngokuzumayo, ungase ubhekane nokushintshashintsha okukhulu kwemizwelo (isiqephu semizwelo) okungazelelwe futhi ubuyele esimweni saso."
Cabanga nje, kuthiwani uma kufanele uyeke ukuthatha imithi ngokuzumayo, njengangenxa yenkinga yezinso noma yesibindi? "Kulezo zimo, kunemithi yesikhashana ongayisebenzisa ukulawula izimpawu zakho kuze kube yilapho imithi emisha, yesikhathi eside oyinikeziwe iqala ukusebenza."
Ake sifunde nangokwelashwa nge-ECT.
Udokotela wakho angase futhi ancome ukwelashwa nge-electroconvulsive (ECT). I-ECT iwukwelashwa okusebenzisa ugesi omncane, olawulwayo ukuthumela amagagasi okushaqisayo ebuchosheni bakho ngenkathi uphumule futhi ulele ngokuphelele. Lokhu kungabangela izinguquko ebuchosheni ezingasiza ezimweni ezifana nokucindezeleka kanye nesifo sokuphazamiseka kwengqondo.
Ngokungafani nemithi eminingi, i-ECT inganikeza imiphumela esheshayo. Kodwa imiphumela yayo ayihlali isikhathi eside. Kungadingeka ukuthi uphuze imithi noma uqhubeke nokuthola i-ECT njengokwelashwa kokulungisa ukuze uvimbele ukubuyela emuva.
Ezinye izinto ezingakusiza lapho ushintsha imithi
Kubalulekile ukuhlala uqaphile ngempilo yakho ngenkathi ushintsha imithi noma ukwelashwa. Landela lawa macebiso ukuze wenze lolu shintsho lube lula.
Bonana nodokotela wakho wezifo zengqondo njalo.
"Kubaluleke kakhulu ukuthola udokotela wezifo zengqondo ongamethemba futhi ongakhuluma naye njalo. Mbone noma ngabe uphilile futhi awunazo izimpawu ze-bipolar. Ngaleyo ndlela, angaqonda ukuthi yiliphi izinga lempilo ongayilindela ekwelashweni."
Cabanga ngokwelashwa ngenkulumo.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kanye nezinye izindlela zokwelapha ezikhulumayo zingakusiza ukuthi ulawule imizwa yakho. Uma usuvele ubona umeluleki, kungase kudingeke ukuthi umvakashele kaningi phakathi nalesi sikhathi sokushintsha imithi.
Thola Usekelo
Amaqembu okusekelana angaba usizo kakhulu kuwe, emndenini wakho nakubangani bakho. "Abathandekayo bakho bangase bangaqapheli ukuthi ukushintshashintsha kwemizwa yakho noma ukuqhuma njalo akuyona into oyenza ngamabomu, futhi bangase bangaqapheli ukuthi kuyizimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo." Iqembu lokusekelana lingabasiza baqonde ukuthi ubhekene nani futhi bafunde ukuthi bangakusiza kanjani.
Zinakekele.
Yenza eminye imikhuba ezokusiza ukuthi uhlale uphilile phakathi nalesi sikhathi.
- Lala ngokwanele: Ukuthola ubuthongo obanele kubalulekile, njengoba ukuntuleka kobuthongo kungaholela ezimpawini zokuphazamiseka kwengqondo kanye nokushintshashintsha kwemizwelo.
- Ukuzivocavoca njalo : Ukuzivocavoca nsuku zonke kuwusizo olukhulu empilweni yengqondo.
- Yidla ukudla okunempilo: Gcina ukudla okunempilo.
- Lawula ukucindezeleka: Izinto ezifana nokuzindla kanye ne-yoga zingasiza ekunciphiseni ukucindezeleka.
Nakuba lezi zinto zingeke zisiqede ngokuphelele isimo sakho se-bipolar, zizokunikeza amandla okuphila impilo enempilo, ukunamathela ekwelashweni kwakho, nokuhlala uphilile.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzizwa sengathi umuthi wakho we-bipolar awusebenzi kahle, ungesabi, futhi nakanjani khuluma nodokotela wakho.
- Ungalokothi uyeke ukuthatha imithi ngokuzumayo ngaphandle kweseluleko sikadokotela wakho. Ukwenza kanjalo kungase kube kubi kakhulu izimpawu zakho.
- Uma kwenzeka isimo esiphuthumayo lapho uzizwa sengathi ufuna ukuzilimaza, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
- Kanye nemithi, ukwelashwa ngengxoxo, ukwesekwa komndeni, kanye nokugcina indlela yokuphila enhle (ukulala, ukuzivocavoca, ukudla okulinganiselayo) kubaluleke kakhulu ekululameni kwakho.
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