⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Izinhlobo zemithi nokubaluleka kwayo
Ngemva kokufakelwa isitho, kuzodingeka uthathe uhlobo olukhethekile lomuthi impilo yakho yonke. Sibiza le mithi ngokuthi ama-immunosuppressants noma imithi yokulwa nokwenqatshwa. Kalula nje, le mithi ivimba amasosha omzimba wakho ekuhlaseleni isitho esisha. Imizimba yethu iyamangalisa, futhi uma into yangaphandle ingena kuyo, izama ukuyenqaba. Ngakho-ke le mithi isiza umzimba wakho ukuthi uqaphele isitho esisha "njengomngane" hhayi "umuntu ongamazi." Ngaphezu kwale mithi eyinhloko, kuzodingeka uthathe eminye imithi eminingana ukuze uyisize isebenze futhi ulawule noma yimiphi imiphumela emibi engase ibangelwe.Ngakho-ke khumbula, ungalokothi weqe umthamo owodwa womuthi owunikezwa udokotela wakho. Kubalulekile ukuwuthatha ngesikhathi esifanele nangesilinganiso esifanele.Kubaluleke kakhulu ukuxhumana nodokotela wakho.
- Yiba khona kuzo zonke izikhathi zokubonana emtholampilo ezihlelelwe wena.
- Qiniseka ukuthi uthola ukuhlolwa kwegazi kanye nokuhlolwa kwelebhu oku-odwe.
- Sebenzisa yonke imithi oyinikezwe udokotela njengoba nje uyalelwe.
Ungesabi ukwenqatshwa kwezitho zomzimba.
Igama elithi "ukwenqatshwa" liyesabeka. Kodwa akusho njalo ukuthi uzolahlekelwa yisitho sakho esitshaliwe. Ezimweni eziningi, uma ubona izimpawu zokuqala zokwenqatshwa kusenesikhathi, lesi simo singaguqulwa. Izimpawu zokwenqatshwa ziyahlukahluka kuye ngohlobo lwesitho ositholile. Ngakho-ke qiniseka ukuthi ubuza udokotela wakho ngezimpawu zokuqala zokwenqatshwa ezihlobene nokuhlinzwa kwakho. Cabanga ukuthi udokotela wakho uthole izimpawu zokwenqatshwa emzimbeni wakho. Into yokuqala azokwenza ukuzama ukulawula lesi simo ngokushintsha imithi yakho. Isibonelo:- Ungase ucelwe ukuthi uqale umuthi omusha.
- Ungangeza omunye umuthi emuthini owusebenzisayo njengamanje.
- Umthamo womuthi ungancishiswa noma wande.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Imiphumela emibi ebangelwa imithi
Imithi ethathwa ngemva kokufakelwa isitho ingadala imiphumela emibi yesikhashana.- Ukukhula kwezinwele noma ukulahleka kwazo
- Induna
- Ukushintshashintsha kwemizwa
- Ubuso obuyindilinga
- Ukuvuvukala kwezinsini
- Ukwanda kwesisindo
- Uhudo
- Umfutho wegazi ophakeme
- Amazinga e-cholesterol egazini akhuphukile
- Ukwanda kwamazinga kashukela egazini (lokhu kungaqhubekela phambili ku-diabetes mellitus)
- Kulula ukungenwa yizifo
Uma uhlangabezana nanoma yimiphi yale miphumela emibi, ungalokothi uyeke ukuthatha imithi yakho wedwa. Khuluma nodokotela wakho kuqala. Uzolungisa umuthi wakho ukuze anciphise imiphumela emibi futhi avimbele ukulimala kwezitho zakho zomzimba.
Izinto okufanele uzinake ekhaya
Ngaphezu kokuhlolwa okutholayo emtholampilo, udinga futhi ukuqaphela impilo yakho ekhaya. Kungumqondo omuhle ukugcina idayari yalezi zinto.| Okufanele ukuhlole | Incazelo nemiyalelo |
|---|---|
| Isisindo somzimba | Zikalele ngesikhathi esifanayo njalo ekuseni. Uma ukhuphula ngaphezu kwekhilo elilodwa (amakhilogremu amabili) ngosuku olulodwa noma amakhilogremu angu-2.5 (amakhilogremu amahlanu) ngesonto, shayela udokotela wakho ngokushesha. |
| Izinga lokushisa lomzimba | Hlola izinga lokushisa kwakho nsuku zonke. Uma unomkhuhlane, yazisa udokotela wakho. |
| Ukushaya kwegazi | Kala futhi ubhale phansi umfutho wegazi lakho njengoba uqondiswe udokotela wakho. |
| Ukushaya kwenhliziyo | Hlola izinga lokushaya kwenhliziyo yakho nsuku zonke. Ngokuvamile kufanele kube phakathi kwama-beats angu-60-100 ngomzuzu (uma kwenzeka umuntu ofakelwe inhliziyo, kungaba phezulu kufike ku-110-120). Tshela udokotela wakho uma ukushaya kwenhliziyo yakho kuhlukile. |
| Ushukela Ogazini | Uma unesifo sikashukela noma ushukela wegazi ophezulu, hlola amazinga kashukela egazini lakho njalo njengoba kuqondiswe. |
Impilo yomlomo kanye namazinyo
Imithi yokulwa nokwenqatshwa oyithathayo ingathinta namazinyo akho kanye nempilo yomlomo.- Umlomo owomile
- Izilonda zomlomo
- Ukuvuvukala kwezinsini
- Izilonda zomlomo
- Ukutheleleka kwesikhunta emlonyeni (Thrush)
Ukubaluleka kwendlela yokuphila enempilo
Indlela yokuphila enempilo ibalulekile kuwo wonke umuntu. Kodwa ibaluleke kabili kumuntu oke wafakelwa isitho. Imikhuba emibi ingandisa ngisho nengozi yokuthi isitho sakho esisha senqatshwe. Kufanele uyeke ngokuphelele ukubhema nokuphuza utshwala obuningi. Kunalokho, zijwayeze lezi zinto:- Ukudla okunomsoco
- Ukuzivocavoca njalo
- Ukuphatha ukucindezeleka
Ukudla
Udokotela wezokudla eqenjini lakho lezokwelapha uzokweluleka ngokudla okufanele. Ngokuvamile, khumbula lezi zinto.- Yidla ukudla okuningi okucebile nge-fiber , njengezithelo nemifino emisha.
- Yidla ukudla okucebile nge -calcium , njengemikhiqizo yobisi enamafutha aphansi kanye nemifino eluhlaza.
- Nciphisa usawoti, ukudla okucutshunguliwe, kanye nokudla okulula okupakishwe ngangokunokwenzeka.
- Ngaphandle kokuthi utshelwe ukuthi unciphise amanzi, phuza amanzi amaningi.
- Yidla ukudla okucebile ngamaprotheni . Isibonelo: inyama engenamafutha amaningi, inkukhu engenasikhumba, inhlanzi, amaqanda, amantongomane angenasawoti, kanye nembewu.
- Pheka ukudla ngokubilisa, ukugrila, noma ngokukufutha esikhundleni sokuthosa.
Ukuzivocavoca umzimba
Ngemva kokuhlinzwa, abantu abaningi bayelulekwa ukuba baqale ngokuzivocavoca okulula, okungenamthelela omkhulu, njengokuhamba. Ngemuva kwalokho, ungandisa kancane kancane ukuqina kokuzivocavoca kwakho. Izinto ezifana nokugibela ibhayisikili, ukugijima, nokubhukuda zilungile. Ukuzivocavoca okuthwala isisindo kungandisa amandla futhi kuqinise amathambo. Kodwa-ke, uhlobo kanye nenani lokuzivocavoca ongalwenza kuncike eminyakeni yakho kanye nempilo yakho yomzimba. Ngakho -ke kubalulekile ukulandela iseluleko sethimba lakho lezokwelapha.Umlayezo Wokuya Nawe Ekhaya
- Phuza imithi yakho oyinikezwe udokotela ngesikhathi, ngaphandle kokweqa umthamo owodwa. Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokubonisana nodokotela wakho.
- Yiba khona kuyo yonke i-aphoyintimenti yomtholampilo kanye nokuhlolwa kwelebhu okuhlelelwe wena.
- Ekhaya, kala futhi ubhale phansi isisindo sakho, izinga lokushisa, kanye nomfutho wegazi njalo. Uma ubona noma yiziphi izinguquko ezingavamile, yazisa udokotela wakho ngokushesha.
- Gwema ukubhema notshwala ngokuphelele. Yamukela ukudla okunempilo futhi uvivinye umzimba njalo.
- Ungathathi imithi, amavithamini, noma imithi yendabuko ngaphandle kokubonisana nodokotela wakho. Uma kwenzeka isimo esiphuthumayo, ungashayela iNational Poison Information Center eColombo National Hospital ukuze uthole iseluleko.
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