Ingabe nawe uyacwayiza njalo? (Ucwayiza) – Ake sixoxe ngalokhu!

Ukucwayiza kuyinto evamile kakhulu esiyenzayo sonke. Kodwa kungakanani okwaziyo ngalokhu kucwayiza? Ngezinye izikhathi kungaba yinto ecasulayo. Ngakho-ke namuhla sizokhuluma ngokucwayiza, noma `(Ukucwayiza)` ngamagama alula.

Kungani sibhekabheka? Kwenzekani kulokhu?

Cabanga ngale ndlela, ukucwayiza kufana nokuvikela amehlo ethu. Kuyinto eyenzeka ngokwemvelo emizimbeni yethu. Njengoba nje siphefumula, akudingeki sicabange ngokucwayiza. Isizathu salokho "isimiso sezinzwa esizimele" somzimba wethu. Yilokhu okulawula izenzo zethu eziningi ezingazi.

Kwenzekani uma ungacwayizi?

• Amehlo akho azoqala ukoma , azizwe engakhululekile, futhi angase abe buhlungu.
• Ukubonakala kungase kunciphe.
• Ingozi yokutheleleka kwamehlo iphezulu kakhulu.

Ngakho-ke, njalo uma sicwayiza, nakhu okwenzekayo:

• Kuvikela amehlo: Kuvimbela izinto ezifana nothuli nokungcola ukuthi kungangeni emehlweni. Uma into ethile ithinta amehlo ngokuzumayo, sivala amehlo ethu ngokuzenzakalelayo, akunjalo? Yilokho okwenzekayo.
• Kufumisa amehlo: Izinyembezi (ezibizwa nangokuthi ukukhishwa kwe-lacrimal) ezivela ezindlaleni ze-lacrimal eziphezu kwamehlo ethu zisakazeka kulo lonke iso. Lokhu kugcina amehlo emanzi futhi ekhululekile.
• Ihlanza amehlo: Isusa amangqamuzana afile, amaconsi ezinyembezi omisiwe, kanye nezinye izinsalela ezincane ngaphakathi kweso.
• Yondla amehlo: Lokhu kuhlikihla amehlo kusiza amehlo ukuthi athole umoya-mpilo nezakhamzimba azidingayo.

Kalula nje, ukucwayiza kuwumsebenzi obaluleke kakhulu esiwenzayo ukuze sigcine amehlo ethu ephilile.

Ingabe kunezindlela ezahlukene zokufaka amaconsi amehlo?

Yebo, cishe awucabanganga kanjalo, kodwa kunezindlela ezintathu eziyinhloko zokucasuka:

1. Ukucwayiza okuzenzakalelayo: Lolu uhlobo lokucwayiza esilwenzayo isikhathi esiningi , futhi kwenzeka singaqapheli. Kufana nokuphefumula.

2. Ukucwayiza ngokuzithandela: Yilokhu esikwenzayo ngokuzithandela . Ungacwayiza manje uma ufuna, akunjalo? Yilokho kuphela.

3. Ukucwayiza kwe-Reflex: Lokhu kwenzeka lapho into ethile isondela kakhulu emehlweni ethu. Cabanga nje, uma sibanjwa ngokuzumayo esivunguvungwini sothuli, noma uma ibhola lekhilikithi lindiza lidlula ebusweni bethu, siyacwayiza futhi sivale amehlo ethu, akunjalo? Lokho kubizwa ngokuthi i-Corneal reflex. Empeleni lena yindlela yemvelo yokuvikela amehlo ethu.

Siphazima kangaki ngosuku?

Ngokwesilinganiso, umuntu omdala ucwayiza izikhathi eziphakathi kuka-14 no-17 ngomzuzu. Lokho kuphakathi kuka-840 no-1020 ngehora! Cabanga nje, uma ulala amahora angu-8 ngosuku, ucwayiza izikhathi ezingu-14 kuya ku-17 ngomzuzu uma uvukile.Ungacwayiza phakathi kwezikhathi ezingu-13,440 kanye nezingu-16,320 ngosuku.

Lokhu kumane nje kuyisilinganiso esimaphakathi. Abanye abantu bangase bacwayize kancane, abanye bacwayize kakhulu. Into ebalulekile ukuthi, uma inani lokucwayiza onalo lingaphazamisi imisebenzi yakho yansuku zonke, khona-ke akukho okufanele ukhathazeke ngakho.

Ingabe kunciphisa ukukhathala kwamehlo uma ubheka ikhompyutha noma ifoni?

Yebo, lokho kuyiqiniso. Ucwaningo luthole ukuthi uma sibheka isikrini sekhompyutha noma ifoni isikhathi eside, asiboni kakhulu. Nakuba sivame ukuboniza izikhathi ezingu-14-17 ngomzuzu, uma sibheka isikrini, lelo nani lingehla liye cishe izikhathi ezi-5 ngomzuzu.

Lokhu kuncipha kokuthintana kwamehlo kungaholela ekucindezelekeni kwamehlo, iso elomile njalo, kanye nokukhathala kwamehlo.

Uma usebenza phambi kwekhompyutha isikhathi eside, khumbula "umthetho we-20-20-20". Okusho ukuthi,

• Njalo ngemizuzu engama-20,
• Bheka into eqhele ngamamitha angu-20,
• Bukela okungenani imizuzwana engama-20.

Uma ufaka lo mkhuba empilweni yakho yansuku zonke, kuzosiza kakhulu ekunciphiseni ukucindezeleka kwamehlo, ukukhathala, kanye nokomisa.

Yiziphi izinkinga zempilo ezihlobene nokuqhaqhazela kwamehlo?

Kunezimo eziningana eziyinhloko ezingahlotshaniswa nokudikiza kwamehlo:

• Ukucwayiza ngokweqile
• Ukunyakazisa kwamehlo ngokungazikhetheli (i-Blepharospasm)
• Ubuhlungu bamehlo uma uhlikihla amehlo

Ake sibheke ngayinye yalezi ngemininingwane ethe xaxa.

Kungani abanye abantu becwayiza ngokweqile? (Ukucwayiza ngokweqile)

Akukho inani eliqondile "eliningi kakhulu." Kodwa uma liphazamisa imisebenzi yakho yansuku zonke kanye nekhwalithi yokuphila, yilokho okushiwo "okuningi kakhulu".

Izizathu ezenza abantu abadala bavame ukucwayiza:

• Ukucindezeleka kwamehlo: Lokhu kungenzeka uma ufunda izincwadi noma ubheka ikhompyutha/ifoni isikhathi eside.
• Ukungezwani komzimba: Kubangelwa izinto ezifana nothuli kanye nempova.
• Iso elomile: Ukungakhali ngokwanele emehlweni.
• Ukulimala kwamehlo: Isibonelo, ukuklwebheka kwe-cornea.
• Ukutheleleka kwamehlo.
• Izinkophe eziphendukezelwe (i-Trichiasis): Izinkophe eziphendukela ngaphakathi, hhayi ngaphandle.
• Ukutheleleka kwejwabu leso `(Blepharitis)`: Ukuvuvukala nokubomvu kwamehlo.
• Ukushukuma kobuso.

Ngisho nezingane ezincane zingacwayiza njalo. Uma ingane yakho encane icwayiza njalo, kungaba ngenxa yezizathu ezilandelayo:

• Amaphutha okubuyisa isithunzi:Izinkinga zokubona ezidinga izibuko.
• Ukuphendulela amehlo ngaphandle (i-Exotropia).
• I-Esotropia (ukuphendulela amehlo ngaphakathi).
• I-Strabismus noma amehlo aphambene.
• Izinguquko endaweni ezungezile: Uma uthuthela endaweni enokukhanya okwengeziwe, lapho umswakama ushintsha khona.
• Isifo samehlo `(Iso elipinki / i-Conjunctivitis)`.
• Ukucindezeleka.

Ezinye izingane, ikakhulukazi ezineminyaka ecishe ibe mi-5, zingase zibe nomkhuba wokucwayiza amehlo njalo. Nakuba imbangela eqondile yalokhu ingaziwa, ivame ukuphela yodwa phakathi nezinyanga ezimbalwa.

Kuyini `(i-blepharospasm)`?

I-Blepharospasm yisimo lapho izinkophe zinyakaza khona ngokungalawuleki. Lokhu kuhlukile ekumane ucwayize njalo, njengoba kuyisifo sezinzwa. Nakuba kungenzeka kunoma ubani, akuvamile kakhulu.

Ingabe amehlo akho ayabuhlungu uma uhlikihla amehlo akho? Kungani kunjalo?

Kunezizathu eziningi zokuthi kungani amehlo akho engase abe buhlungu uma uhlikihla amehlo akho. Ezinye izibonelo yilezi:

• Ukutheleleka kwamehlo.
• Isilonda se-cornea.
• Ukungezwani komzimba.
• Ukungena kwezinto eziyingozi emehlweni, njengothuli nentuthu.
• Ukusebenzisa amalensi okuxhumana angalingani kahle, noma ukuwagqoka isikhathi eside kakhulu.
• Isimo esibizwa ngokuthi "i-Uveitis": Lokhu kubangela ukuthi amehlo abe buhlungu, avuvuke futhi abe bomvu.

Awukwazi ukuyeka ukucwayiza amehlo akho njalo?

Esikhathini esiningi, ukudikiza kwamehlo kuzophela ngokwako. Kodwa okwamanje, kunezinto ezimbalwa ongazenza ukusiza:

• Sebenzisa amaconsi amehlo agcobayo nsuku zonke.
• Thatha ikhefu njalo uma ufunda izincwadi noma usebenza kukhompyutha.
• Gwema izindawo eziyingozi emehlweni akho (isib. amakamelo anomusi).
• Zijwayeze amasu okunciphisa ukucindezeleka njengokuzindla ngokucabanga.
• Thola ukuhlolwa kwamehlo njalo.

Ezimweni eziningi, ukucwayiza njalo akusho ukuthi unenkinga enkulu yempilo. Kodwa-ke, uma ucwayiza kuze kube seqophelweni lokuthi kuphazamisa impilo yakho yansuku zonke, kufanele nakanjani ubone udokotela. Udokotela wakho angenza ukuhlolwa kwamehlo ukuze athole ukuthi yini ebangela ukuba ucwayize kakhulu kunokujwayelekile.

Ukwelashwa kuncike embangela. Uma unephutha lokubuyela emuva (isib. ukubona eduze noma ukubona kude), unganikwa izibuko noma amalensi okuxhumana. Uma une-allergy, ukuvuvukala, noma ukulimala, unganikwa amaconsi amehlo noma amafutha okugcoba. Uma isimo sakho sibangelwa ukucindezeleka, ukukhathazeka, noma ukucasuka kobuso, ungathunyelwa kuchwepheshe.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Ubuhlungu bamehlo.
• Uketshezi (njengobomvu) luphuma emehlweni.
• Ukuvuvukala kwamehlo.
• Ushintsho oluzumayo embonweni.

Ngaphezu kwalokho, kufanele futhi ubonane nodokotela wakho wamehlo ukuze ahlolwe amehlo njalo. Lokhu kuhlolwa kungathola izifo zamehlo ezivamile futhi kuzelaphe ngaphambi kokuba zibe zimbi kakhulu.

Ngamafuphi, izinto okufanele uzikhumbule! (Umyalezo Wokuya Ekhaya)

Iningi lethu alicabangi kakhulu ngokucwayiza amehlo ethu, akunjalo? Kodwa lesi senzo esincane senza umsebenzi omuhle emehlweni ethu. Uma singacwayizi amehlo ethu, sinamathuba amaningi okuthola izifo zamehlo kanye nobuhlungu bamehlo. Amehlo ethu azohlala omile futhi engakhululekile, futhi kuzodingeka sisebenzise `(amaconsi amehlo)` kukho konke ukuphila kwethu ukuze siwagcine ekhululekile.

Ngakho-ke, ukunakekelwa kwamehlo kubalulekile ekugcineni amehlo ethu ephilile. Uma uzizwa noma yini engavamile noma eyinkinga ngamehlo akho, ungalokothi unqikaze ukukhuluma nodokotela ngakho. Bangabe sebesungula uhlelo lokwelashwa olufanele wena.

Ukuqhaqhazela kwamehlo , impilo yamehlo, amehlo omile, izifo zamehlo, ukusetshenziswa kwekhompyutha, umthetho we-20-20-20, i-Blepharospasm