Selokhu udokotela wakho ekutshela ukuthi unesifo sokuphazamiseka kwengqondo , uke wazizwa sengathi impilo yakho ibambeke kabi? Ingabe ngezinye izikhathi uzizwa sengathi lolu hambo ngeke luphele, ukuthi awusoze 'waphila'? Le mizwa ayiyona eyakho kuphela, kodwa ihlanganyelwa abantu abaningi abaphila nalesi simo. Kodwa izindaba ezinhle ukuthi lolu uhambo olunganqotshwa. Ngeke lwenzeke ngobusuku obubodwa, kodwa ungathatha izinyathelo ezincane phambili. Namuhla, ake sixoxe ngalolu hambo lokululama kanye nezimpawu ezilula ongazibona lapho uthuthuka.
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Kusho ukuthini ngempela ukuthi "ukululama"?
Okokuqala, ake siqonde ukuthi igama elithi "ukululama" lisho ukuthini ngempela. Abanye abantu bacabanga ukuthi ukululama kusho ukungaphinde ugule. Kodwa iqiniso lihlukile.
Kalula nje, ukululama kusho ukuchitha isikhathi esiningi sempilo yakho uphila impilo ejabulisayo, kunokuba uzabalaze ukulawula isimo sakho se-bipolar. Lokho kusho ukuthi unesikhathi namandla okujabulela umsebenzi wakho, umndeni, abangane, kanye nokuphishekela izifiso zakho ngenkathi ulawula izimpawu zakho.
Into ebalulekile ukuthi, ukululama akukhona ukuthola lowo msebenzi oholela kahle obukade uwuphupha, ukwakha indlu enkulu, noma ukuhlangana nomuntu obukade uwuphupha. Lezo zinto zingaba imigomo emihle empilweni. Kodwa azinalutho oluphathelene nokululama enkingeni yokuguquguquka kwengqondo.
Ngamanye amazwi, umuntu angakwazi ukulawula isimo sakhe se-bipolar kahle kakhulu, kodwa angaba nezinselele kwezinye izici zokuphila. Lokho kuvamile kakhulu. Cabanga ngakho, kungakhathaliseki ukuthi umuntu unekhono kangakanani ku-cricket, akakwazi ukupheka kahle, akunjalo? Kunjalo. Akukuhle ukudideka impumelelo endaweni eyodwa nempumelelo kwezinye izindawo. Ngakho-ke, uma uphatha isimo sakho se-bipolar kahle, lokho kuyimpumelelo enkulu ngokwayo.
Izimpawu ezilula zokuthi uyathuthuka
Into ebaluleke kakhulu ohambweni lokululama nge-bipolar ukuthi uqhubeke wenza intuthuko encane . Ungazikhathazi ngokuthi kuzothatha isikhathi esingakanani. Kungathatha iminyaka. Kuzothatha isikhathi. Into ebaluleke kakhulu ukugxila ekwenzeni intuthuko encane nsuku zonke.
Kodwa, sonke sithanda ukubona ubufakazi obuphathekayo bokuthi siyathuthuka. Kusinika ukuzethemba okukhulu nesibindi. Ukwenza okuthile okwesibili kuzwakala kulula, hhayi ngenxa yesipiliyoni kuphela, kodwa ngoba sikholelwa kithi ukuthi 'Ngingakwenza lokhu'. Leso yisisusa esikhulu kunazo zonke sokuphumelela .
Ngakho-ke, lezi ezinye zezibonakaliso ezilula, kodwa ezinamandla kakhulu ezizokusiza wazi ukuthi uyaqhubeka yini kulolu hambo. Lezi zingase zibonakale 'njengezinto ezincane' kuwe, kodwa empeleni ziyizimpumelelo ezinkulu.
| Uphawu olulula lwentuthuko | Kungani lokho kubalulekile? |
|---|---|
| Ukuthatha imithi njengoba kuyalelwe | Ukuthatha imithi oyinikezwe udokotela, ngesikhathi esifanele, nangesilinganiso esifanele kuyisisekelo salolu hambo. Lokhu kubonisa ukuthi uthatha umthwalo wemfanelo ngempilo yakho. |
| Ukufika ngesikhathi ngesikhathi sokuqokwa kwezokwelapha | Ukufika ngesikhathi ngesikhathi sokuqokwa kwakho okuhleliwe nodokotela noma umeluleki wakho kubonisa ukuzibophezela kwakho. Lokhu kuqinisekisa ukuthi uhlanganyela ngenkuthalo ekwelashweni kwakho. |
| Ukuhlanzeka komuntu siqu | Lokhu kuyinto abantu abaningi abayinaki, kodwa kubaluleke kakhulu. Uma usesimweni sokucindezeleka okukhulu noma ukuhlanya, ngisho nokuzigeza, ukuxubha amazinyo akho, ukushefa, noma ukugqoka izingubo ezihlanzekile kungaba umsebenzi omkhulu. Ngakho-ke ukukwazi ukuvuka embhedeni wenze lezi zinto akuyona into encane. |
| Ukugcina inqubo yansuku zonke | Ukuzama ukugcina isimiso esithile, njengezikhathi zokudla nokuphuza kanye nezikhathi zokulala, kungaba usizo kakhulu ekuphatheni isifo sokuphazamiseka kwengqondo okuguquguqukayo. Ukuba nephethini ethile empilweni yakho kungakusiza uzizwe uzinzile kakhudlwana. |
Inani lezinto 'ezivamile' empilweni yansuku zonke
Iqiniso liwukuthi, ukuphila kahle nesifo sokuphazamiseka kwengqondo kusho ukuqhubeka nokwenza imisebenzi evamile yansuku zonke. Eminingi yale misebenzi ingaba yinto evamile, ngezinye izikhathi ibe yisicefe.
Impumelelo emphakathini wethu ilinganiswa yimpumelelo enkulu. KodwaKumuntu ophila nesimo esifana ne-bipolar, impumelelo enkulu itholakala ekwenzeni lokho okubizwa ngokuthi izinto 'ezivamile', 'eziyisicefe' usuku nosuku. Ngoba uma ukugula kukubi kakhulu, ukwenza lezi zinto ezincane kungaba yinto enzima kakhulu emhlabeni.
Ngakho-ke, uma ungavuka embhedeni nsuku zonke, ugeze ubuso bakho, uphuze imithi yakho ngesikhathi, futhi wenze umsebenzi omncane, lokho kusho ukuthi wenza kangcono kakhulu kunalokho ocabanga ukuthi ukwenza kule mpi. Ziqhenye. Uma uphumelela ezintweni ezincane empilweni, kusho ukuthi wenza kahle ngempela.
Yiqiniso, kungase kube nezinsuku lapho kunzima khona ukwenza lezi zinto. Lokho kujwayelekile kakhulu. Akuvamile ukuba njalo. Ngezikhathi ezinjengalezi, kubalulekile ukukhuluma nodokotela wakho esikhundleni sokuhlupheka wedwa. Mtshele ngesimo sakho. Angase akwazi ukwenza ushintsho oluncane emithini yakho noma akunike esinye iseluleko. Khumbula, ukucela usizo kulolu hambo akulona ubuthakathaka, kungamandla.
Umlayezo Wokuya Nawe Ekhaya
- Ukululama akuyona into eyenzeka ngobusuku obubodwa, kuwuhambo oluthatha isikhathi. Ngakho qhubeka ngokubekezela nokuzinikela.
- Ikhambi langempela ukuchitha isikhathi esiningi ujabulela impilo yakho, kunokulawula isimo sakho se-bipolar.
- Izinto ezilula njengokuphuza imithi yakho ngesikhathi, ukubona udokotela wakho, nokugcina inhlanzeko yomuntu siqu yizimpawu ezibaluleke kakhulu zentuthuko. Gubha lezi zinqola ezincane.
- Ungadidanisi inhlalakahle yakho yengqondo nemali noma ezinye izimpumelelo zangaphandle. Lokhu kokubili kuhlukile.
- Ungahlupheki wedwa ngezikhathi ezinzima. Qiniseka ukuthi ufuna iseluleko kudokotela wakho . Ukucela usizo kuwuphawu lwamandla.
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