Kumuntu ohlushwa umdlavuza, ngezinye izikhathi induduzo enkulu ivela esilwaneni esifuywayo. Induduzo oyizwayo lapho ikati lakho olithandayo linamathele kuwe ayinakuqhathaniswa, akunjalo? Ngakho-ke uma udla ukudla, ungase ubheke lawo mehlo anothando bese ucabanga, 'Nginganika ikati lami futhi?' Lokhu kujwayelekile kakhulu. Kodwa akusikho konke esikudlayo okuhle kumakati ethu athandekayo. Ngakho-ke namuhla, ake sixoxe ngokuthi yikuphi ukudla okuhle kuwe futhi okuphephile ekati lakho uma uphila nomdlavuza webele .
Kungani kufanele ukhathazeke ngalokhu?
Uma welashwa ngomdlavuza, kubaluleke kakhulu ukunikeza umzimba wakho ukudla okufanele. Ngezinye izikhathi, ukwelashwa kungabangela ukulahlekelwa yisifiso sokudla. Kodwa udinga ukudla okunempilo ukuze ugcine umzimba wakho uqinile. Okwamanje, okunye kokudla esikudlayo, isibonelo, u-anyanisi, igalikhi, ushokoledi, namagilebhisi , kuyingozi kakhulu kumakati, okusho ukuthi kungaba nobuthi . Ngakho-ke kudingeka sicabange kabili ngaphambi kokwabelana ngokudla kwethu nawo.
Njengomthetho ojwayelekile, akuwona umqondo omuhle ukondla amakati ukudla kwabantu, njengoba izinhlelo zawo zokugaya ukudla zihlukile kakhulu kwezethu. Kodwa-ke, kukhona ukudla okuhle kuwo womabili, futhi kulungile ukuwaluma kancane noma kabili.
Imifino - ilungele wena nekati lakho?
Cishe uke wezwa isisho esithi, "Yidla uthingo lwemifino." Kuyiqiniso. Imifino nezithelo ezinemibala ehlukene ziqukethe ama-antioxidants amaningi amahle emzimbeni. Ucwaningo luthole ukuthi lokhu kusiza ukulawula ukukhula kwamangqamuzana omdlavuza.
Ungangeza imifino efana nezaqathi ezincane, i-fish chili, kanye nethanga ekudleni kwakho. Iningi lale mifino liphephile kumakati. Kodwa khumbula, uma unikeza izaqathi ezibilisiwe, ubhontshisi kanye nethanga, zinike ucezu oluncane olungenasawoti, i-chili, noma yini enye.
Okubalulekile: Ezinye izitshalo zasegadini zingaba yingozi kumakati, ngakho-ke kungumqondo omuhle ukwenza ucwaningo ngaphambi kokunikeza ikati lakho imifino emisha. Uma ungabaza, buza udokotela wakho wezilwane .
Okusanhlamvu nokudla okucebile nge-fiber
Ukwelashwa komdlavuza kungabangela ukuqunjelwa kwabanye abantu. Isixazululo esingcono kakhulu salokhu ukudla ukudla okucebile nge-fiber. Okufana nokudla kwasekuseni kuyindlela enhle. Kodwa esikhundleni salokho okunoshukela omningi, khetha uhlobo olune-fiber engaphezu kwamagremu ama-5.
Kodwa uma udla okusanhlamvu nobisi, ungakuniki ikati lakho. Naphezu kwalokho okungenzeka ukuthi ukubonile kumakhathuni, amakati amaningi anenkinga yokugaya ubisi. Lokhu sikubiza ngokuthi ukungabekezelelani ne-lactose . Uma ephuza ubisi, angathola isisu esibuhlungu.
Ukudla okucebile ngamaprotheni - amaqanda, ushizi, notamatisi
Amaprotheni abalulekile ekunciphiseni ukukhathala umzimba wakho okuzwayo ngesikhathi sokwelashwa.
Amaqanda abilisiwe
Lena ingenye yamaprotheni amahle kakhulu ongawanika wena nekati lakho. Ukubilisa ambalwa ngesikhathi bese uwagcina esiqandisini kwenza kube lula ukuwadla uma unesithukuthezi. Kodwa ungawaniki amaqanda aluhlaza . Amaqanda aluhlaza angaqukatha igciwane elibizwa ngokuthi i-Salmonella . Lokho akukuhle kuwe noma ekati lakho.
Ushizi nama-cracker
Ushizi uwumthombo omuhle wamaprotheni. Kodwa-ke, njengoba kushiwo ngaphambili, imikhiqizo yobisi ayilungele amakati, ngakho unganiki ikati lakho ushizi . Futhi, amakati ayizilwane ezidla inyama ezibophekile . Lokhu kusho ukuthi kudingeka athole iphrotheni ayidingayo enyameni yezilwane.
Utamatisi
Utamatisi uwukudla okulula ukukudla uma uzizwa uphansi. I-Lycopene, isakhi esitholakala ezithelweni nasemifinoni ebomvu, kucatshangwa ukuthi iyasiza ekulweni namaseli omdlavuza. Utamatisi uphephile kumakati. Kodwa-ke, amaqabunga neziqu zesitshalo sikatamatisi kungaba yingozi , ngakho-ke qaphela ukuthi ungawadli.
Ukudla okuhle kuwe kanye nekati lakho - isifinyezo
Leli thebula lizokwenza kucace kuwe ukuthi yini ongayenza nengafanele uyinikeze.
| Uhlobo lokudla | Kuwe (abantu) | Ngekati lakho |
|---|---|---|
| Inkukhu/inhlanzi ebilisiwe (ngaphandle kosawoti noma izinongo) | Inzuzo kakhulu | Kuhle kakhulu (inani elincane) |
| Amaqanda abilisiwe | Inzuzo kakhulu | Kuhle (inani elincane) |
| Izaqathi/ithanga elibilisiwe | Inzuzo kakhulu | Kuhle (inani elincane) |
| Ubisi, ushizi, iyogathi | Inzuzo | Kubi (kungabangela ukucasuka kwesisu) |
| U-anyanisi / Ugalikhi | Inzuzo | Kubi kakhulu (kunobuthi) |
| Ushokoledi / Amagilebhisi | Kulungile. | Kubi kakhulu (kunobuthi) |
Qaphela kakhulu hhayi ngokudla kuphela, kodwa nangale nto!
Abangane nezihlobo bangase bakulethele izimbali nezitshalo zasekhaya ukuze bakufisele okuhle. Lokho kuyinto enhle kakhulu. Kodwa kunezinye izitshalo ezinobuthi kakhulu kumakati.
Iminduze inobuthi obukhulu emakatini. Ungalokothi uvumele ikati liye noma kuphi lapho kukhona iminduze. Ngisho ne-stamen eyodwa evela embalini ingaba yingozi.
Uma usola ukuthi isilwane sakho sidle okuthile okunobuthi, bheka udokotela wezilwane ngokushesha. Uma abantu befuna ukwazi ngokudla ubuthi, bangashayela iNational Poison Information Center eColombo National Hospital . Kodwa-ke, uma kukhulunywa ngezilwane ezifuywayo, kungcono ukukhuluma nodokotela wezilwane.
Khuluma nodokotela wakho mayelana nokudla okukulungele, uma ubheka isimo sakho sempilo. Uzokunikeza iseluleko esikufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kubalulekile ukunikeza umzimba wakho ukudla okunomsoco okudingayo ngesikhathi sokwelashwa komdlavuza. Khuluma nodokotela wakho ngalokhu.
- Uma upha ikati lakho ukudla okudlayo, cabanga kabili ngokuthi lezo zinto ziphephile yini kulo.
- Ngokuvamile kuphephile ukunikeza inani elincane lenkukhu ebilisiwe, inhlanzi, amaqanda, kanye nemifino ethile (izaqathi, ithanga) ngaphandle kosawoti noma upelepele.
- Ungalokothi unike amakati izinto ezifana nobisi, ushizi, u-anyanisi, ugalikhi, ushokoledi, namagilebhisi.
- Qaphela izinhlobo zezimbali nezitshalo oziletha ekhaya. Ikakhulukazi gcina iminduze kude namakati.
- Kuwukuhlakanipha ukucela iseluleko kudokotela wakho mayelana nokudla kwakho kanye nodokotela wezilwane mayelana nokudla kwekati lakho.
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