Ukuba nekati njengesilwane esifuywayo kuyinto abantu abaningi abayithandayo. Kodwa wake wacabanga ukuthi lesi silwane esihle singaba yimbangela yokukhwehlela okuza ungazi, umkhuhlane ongapheli, nomzimba ubuhlungu? Noma kungenzeka ukuthi ingane yakho ihlala ithola umkhuhlane ngenxa yekati? Isikhathi esiningi, asizinaki kakhulu lezi zinto. Kodwa isimo esingaba ngemuva kwalokhu ukungezwani komzimba nekati. Namuhla, sizoxoxa ngakho konke lokhu.
Ziyini izimpawu zokungezwani komzimba nekati?
Qaphela lezi zimpawu ngemva kokuthinta ikati noma ukuba sendaweni lapho kukhona khona amakati. Ngezinye izikhathi lezi zimpawu zingavela ngemizuzu embalwa, noma zingathatha amahora amaningana.
| Isibonakaliso | Incazelo |
|---|---|
| Izici zesistimu yokuphefumula | Ukuthimula njalo, ukuphuma kwamanzi ekhaleni, ukuminyana kwamakhala, ukukhwehlela, kanye nokuphefumula. |
| Izici zamehlo | Ukubomvu, ukulunywa, kanye nokudabuka kwamehlo. |
| Izimpawu zesikhumba (i-Allergic Dermatitis) | Izimo zesikhumba ezifana nokuqunjelwa, ukulunywa okukhulu, kanye ne-eczema zingase zivele. Lokhu kuvame kakhulu esifubeni nasebusweni. Izindawo lapho ikati liklwebhe, lihlafuna, noma likhotha khona zingase zibe bomvu futhi zivuvuke. |
| Izici zezingane ezincane | Njengabantu abadala, ungase ube namehlo alumayo, ukuthimula, ikhala elivalekile, umphimbo olulumayo, kanye nezimpawu ze-asthma (ukukhwehlela, ubunzima bokuphefumula). |
Qaphela izimpawu ezingathi sína
Abanye abantu banezimo ezibucayi ngenxa yalokhu kungezwani komzimba.Kungenzeka. Ikakhulukazi kumuntu one-asthma, ukusondela ekatini kungenza i-asthma yakhe ibe yimbi ngokuzumayo. Uma unenkinga yokuphefumula, isifuba sakho siyagubha, ikhala lakho livalekile ngokuphelele futhi awukwazi ukuphefumula, noma awukwazi ukulala ebusuku ngenxa yobunzima bokuphefumula, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Yini ngempela ebangela lokhu kungezwani komzimba?
Abantu abaningi bacabanga ukuthi uboya bekati buyimbangela yokungezwani komzimba. Kodwa akulona iqiniso lelo. Imbangela yangempela yokungezwani komzimba yiprotheni etholakala ematheni ekati, emchameni, kanye nasebusweni . Uma ikati lizikhotha, iphrotheni ematheni ifakwa eboyeni. Bese kuthi uboya kanye nezinhlayiya zebusweni zintante emoyeni endlini yonke.
Kalula nje, amasosha omzimba omuntu onesifo sokungezwani komzimba azwela kakhulu. Umzimba wakhe uphambanisa la maprotheni ekati angenangozi nesitha esikhulu (njengegciwane). Bese umzimba uqala ukulwa nalesi 'sitha'. Zonke lezo zimpawu esikhulume ngazo ekuqaleni zenzeka njengomphumela ongemuhle walokhu kulwa.
Futhi, khumbula ukuthi noma ungenawo umkhuhlane kumakati, uma ikati langaphandle lingena ekhaya lakho, lingaletha ezinye izinto ezibangela umkhuhlane, njengempova kanye nesikhunta, ekhaya lakho. Ungase ube nezimpawu zokungezwani komzimba.
Ngingazi kanjani ukuthi nginomzimba ongezwani namakati?
Ngisho noma izimpawu zicacile, kungenzeka ukuthi akuyona ikati uqobo elibangela inkinga, ngakho-ke kungcono ukubona udokotela ukuze aqinisekise lokhu kunokumane usole isilwane sakho ekhaya.
Udokotela wakho angase enze izivivinyo eziningana ngalokhu.
- Ukuhlolwa Kokuhlatshwa Kwesikhumba: Lokhu kuhilela ukubeka amaconsi ambalwa oketshezi olwenziwe ngezinto ezahlukahlukene, okuhlanganisa nezinto ezibangela ukungezwani komzimba namakati, esikhumbeni sesandla sakho bese usihlaba kancane ngesihlabo esincane. Phakathi nemizuzu eyi-15-20, uma ungezwani komzimba namakati, indawo izophenduka ibe bomvu, iveze i-blister encane, bese iqala ukulunywa, njengokungathi ulunywe umiyane.
- Ukuhlolwa Kwegazi : Abanye abantu abakwazi ukuhlolwa kwesikhumba ngenxa yezimo zesikhumba noma imithi abayithathayo. Ezimweni ezinjalo, kuthathwa isampula yegazi ukuze kuhlolwe ama-antibodies akhiqizwa ngumzimba wakho ngokumelene nezinto ezibangela ukungezwani komzimba namakati.
Ngaphezu kwalezi zivivinyo, udokotela wakho angase akuncome ukuthi ugcine ikati lakho kude nekhaya amasonto ambalwa ukuze abone ukuthi izimpawu ziyancipha yini.
Yiziphi izindlela zokwelapha lokhu?
Nakuba kungekho ndlela yokwelapha ngokuphelele ukungezwani komzimba, kunezindlela eziningi zokwelapha eziphumelelayo zokulawula izimpawu. Kodwa-ke, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi wale mithi.
- Ama-Antihistamine : Lena imithi evame kakhulu ukunqunywa yokwelapha ukungezwani komzimba. Iza ngesimo samaphilisi, njenge-Cetirizine ne-Loratadine, kanti eminye iyatholakala njenge-spray yamakhala.
- Ama-Decongestant: Imithi enikeza ukukhululeka ekuminyaneni kwamakhala.
- Izifutho Ze-Allergy Zasekhaleni: Lezi ziwusizo kakhulu ekulawuleni izimpawu zokungezwani komzimba.
- Imijovo Yokungezwani Nomzimba/Ukwelashwa Ngezifo Ezithathelwana Ngomzimba: Lokhu kuyindlela yokwelapha yesikhathi eside. Kuhilela ukufaka kancane kancane i-allergen emzimbeni isikhathi eside, okuvumela amasosha omzimba ukuba azivumelanise nayo. Lokhu akusebenzi kuwo wonke umuntu, futhi ngokuvamile akunikezwa izingane ezingaphansi kweminyaka emi-5 ubudala. Kufanele ukhulume nodokotela wakho mayelana nokuthi lokhu kulungile yini kuwe.
Izinto ongazenza ekhaya ukulawula ukungezwani komzimba
Nakuba imithi ingalawula izimpawu, into engcono kakhulu ongayenza ukunciphisa ukuchayeka ku-allergen ngangokunokwenzeka.
Isixazululo esingcono kakhulu ukuhlala kude namakati.
Uma wena noma othile emndenini wakho enesifo esibi kakhulu sokungezwani komzimba namakati, into engcono kakhulu ongayenza ukungabi nekati ekhaya lakho. Nakuba kungase kuzwakale kudabukisa, kuyinto engcono kakhulu ongayenza uma kukhulunywa ngempilo yakho.
Kuthiwani uma sekukhona ikati ekhaya?
Uma ukususa ikati kungenzeki, okungenani zama lezi zinto.
- Ungalokothi ulethe ikati lakho ekamelweni lakho lokulala. Lokhu kubaluleke kakhulu. Gcina umnyango uvaliwe.
- Gwema ukuthinta noma ukuliphakamisa njalo ikati. Uma ulithinta, geza izandla zakho kahle ngensipho ngemva kwalokho.
- Ungavumeli ikati lakho lizulazule yonke indlu. Uma kungenzeka, gcina ikati endaweni eyodwa yendlu.
- Gcina ikhaya lakho lihlanzekile ngaso sonke isikhathi. I-cat dander ikhona yonke indawo. Ngakho-ke shanela futhi usule phansi nsuku zonke. Kuhle kakhulu uma usebenzisa i -vacuum cleaner ene-HEPA filter . Izihlungi ezivamile azikwazi ukubamba lezi zinto ezibangela ukungezwani komzimba.
- Susa amakhaphethi, omata, namakhethini aqinile. Lokhu kubamba kalula izinto ezibangela ukungezwani komzimba.
- Ukugeza ikati lakho: Abanye ochwepheshe bathi ukugeza ikati lakho kanye ngesonto kungasiza ekunciphiseni izinto ezibangela ukungezwani komzimba. Kodwa-ke, uma kubangela ikati lakho ukungakhululeki okukhulu, ungaliphoqi.
### Ingabe kuyiqiniso ukuthi "Amakati Abangela Ukungezwani Nomzimba" ayiqiniso?
Abanye abantu bathi amakati angenaboya njenge-Sphynx awabangeli ukungezwani komzimba. Kodwa lokho kuyiphutha eliphelele. Ngoba njengoba sishilo ngaphambili, imbangela yokungezwani komzimba akusibo uboya, kodwa amaprotheni asemathanjeni nasesikhumbeni. Ngakho-ke , noma yiluphi uhlobo lwekati, olunoboya obungakanani, lungabangela ukungezwani komzimba.
Ungalokothi uzishaye indiva lezi zimpawu. Ungacabangi ukuthi 'kuzolunga ngokuhamba kwesikhathi'. Lokhu kungaba kubi kakhulu futhi kuholele esimweni esibucayi njenge-asthma. Ngakho-ke uma unezimpawu, bona udokotela ukuze uthole ukuthi inkinga iyini ngempela futhi uthole ikhambi elifanele kakhulu layo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani namakati akubangelwa uboya, kodwa amaprotheni asematheni awo, emchameni, kanye namangqamuzana esikhumba afile.
- Ukuthimula, ikhala eligobhozayo, amehlo alumayo, ukuqubuka kwesikhumba, kanye nobunzima bokuphefumula yizimpawu eziyinhloko.
- Uma unalezi zimpawu, qiniseka ukuthi ubonana nodokotela ukuze aqinisekise ukuthi ingabe kuyi-allergy.
- Isixazululo esingcono kakhulu ukuhlala kude namakati. Uma unekati ekhaya, ungalokothi uliyise ekamelweni lakho lokulala.
- Ukuhlanza ikhaya njalo, ikakhulukazi ukusebenzisa umshini wokuhlanza onesihlungi se-HEPA, kungasiza ekunciphiseni izinto ezibangela ukungezwani komzimba.
- Ungazinaki izimpawu. Kungaholela ezimweni ezimbi kakhulu njenge-asthma. Funa iseluleko sezokwelapha ngokushesha.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment