Sicabanga ukuthi kuyinto evamile ngabazali bethu, noma ngisho nathi ngokwethu, ukukhohlwa izinto ezincane njengoba sikhula. Kodwa ngezinye izikhathi lokhu kukhohlwa kudlula okuvamile. Silahlekelwa inkumbulo yethu kuze kube yilapho singakwazi ngisho nokwenza imisebenzi yansuku zonke futhi singakwazi ngisho nokubona abangane bethu abaseduze. Simane sibize lesi simo ngokuthi i-dementia. Pho kungani lokhu kwenzeka? Abantu abaningi bacabanga ukuthi lokhu kuyinkinga ehlobene nobuchopho. Kodwa ucwaningo olusha luphakamisa ukuthi kukhona ukuxhumana okukhulu phakathi kwempilo yakho yenhliziyo nalesi sifo esibi sokulahlekelwa inkumbulo kunalokho esikucabangayo.
Kuyini lokhu okutholwe muva nje?
Ucwaningo lwakamuva olwenziwe ngabacwaningi e-University College London (UCL) e-United Kingdom luthole into ebaluleke kakhulu. Bahlaziye amaphepha ocwaningo angu-27 ngedatha eqoqwe eminyakeni engaphezu kwengu-70. Umgomo wabo oyinhloko kwakuwukuthola ukuthi yiziphi izici eziyinhloko ezibangela i-dementia nokuthi zishintshe kanjani ngokuhamba kwesikhathi. Lolu lwazi olumangalisayo luphinde lwanyatheliswa ephephabhukwini lezokwelapha elidumile emhlabeni wonke elithi "The Lancet Public Health".
Kalula nje, bathi: Ezinye zezinto esasizibona njengezimbangela eziyinhloko ze-dementia manje azibalulekile kangako. Esikhundleni salokho, izinkinga zempilo yezinhliziyo zethu nemithambo yegazi manje seziba yizinto eziyinhloko ezibangela i-dementia. Lokhu kusho ukuthi ukugcina inhliziyo yakho iphilile kungenye yezindlela ezinkulu zokutshala imali ongazenza ekugcineni ubuchopho bakho buphilile.
Ingabe izici eziyingozi zishintshile ngokuhamba kwesikhathi?
Yebo, impela. Sekungamashumi eminyaka, izici eziyinhloko ezibangela i-dementia zihlonzwe njengomfutho wegazi ophakeme, ukukhuluphala ngokweqile, isifo sikashukela, ukubhema kanye namazinga aphansi emfundo.
Kodwa-ke, umthelela walezi zici ushintshile ngokuhamba kwesikhathi. Cabanga nje, ngisho nasezweni lethu, kunezinhlelo eziningi zokuqwashisa ngokumelene nokubhema manje kunangaphambili. Futhi, ngemizamo kahulumeni yokuhlinzeka ngemfundo kuwo wonke umuntu, umthelela walezo zici ezimbili manje wehlile kancane.
Kodwa ngesikhathi esifanayo, ngezinguquko endleleni yethu yokuphila, inani labantu abanokukhuluphala ngokweqile kanye nesifo sikashukela liyanda usuku nosuku. Ngakho-ke manje lezi zici ezimbili zinegalelo elikhulu ekuthuthukisweni kwesifo sokuwohloka komqondo kunangaphambili.
Ungawuqonda kalula lo mehluko kusukela kuthebula elingezansi.
| Isici Sengozi | Ithonya lesikhathi esidlule | Umthelela wamanje |
|---|---|---|
| Ukubhema | Kwakubhekwa njengengozi enkulu kakhulu. | Umthelela unciphile ngenxa yezinhlelo zokuqwashisa. |
| Izinga lemfundo | Imfundo ephansi yayiyingozi enkulu. | Umthelela unciphile njengoba amathuba emfundo esanda. |
| Ukukhuluphala ngokweqile | Kwabonakala njengengozi. | Umthelela ukhule kakhulu ngenxa yezinguquko zendlela yokuphila. |
| Isifo Sikashukela (i-Diabetes Mellitus) | Kwabonakala njengengozi. | Umthelela ukhule kakhulu ngenxa yemikhuba yokudla engafanele kanye nokungawuvivinyi umzimba. |
Ubani obangela ukucindezeleka okukhulu? - Umfutho wegazi ophezulu
Phakathi kwakho konke lokhu, into eyodwa eyingozi isalokhu iyingozi njengakuqala. Lokho umfutho wegazi ophakeme, noma 'umfutho wegazi' njengoba sonke sikwazi . Odokotela, naphezu kwakho konke okukhulunywa ngakho okuvela emaqenjini ezempilo yomphakathi kanye nezeluleko zokulawula umfutho wegazi, lolu cwaningo luthi umfutho wegazi ophakeme useyisici esisodwa esikhulu esiyingozi kakhulu sokukhubazeka kwengqondo.
Cabanga nje, uma sinomfutho wegazi ophakeme, akugcini nje ngokulimaza inhliziyo yethu, kodwa futhi nemithambo yegazi ethambile ehlinzeka ngegazi ebuchosheni. Uma lo monakalo uqhubeka ngokuhamba kwesikhathi, amangqamuzana obuchopho ancishwa umoya-mpilo nezakhamzimba azidingayo. Yilokho ekugcineni okuholela ekulahlekelweni yinkumbulo kanye nokuwohloka komqondo.
Singakuvimbela lokhu?
Lokhu kungase kuzwakale kusabisa, kodwa izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze sikuvimbele. Ngokusho kwalaba bacwaningi, uma singalawula izici eziyingozi ezingashintshwa, singavimbela u-40% wamacala e-dementia! Lelo akulona inani elincane, akunjalo?
Lokho kusho ukuthi abantu abane kwabayishumi abathola i-dementia babengavinjelwa ekutholeni lesi sifo!
Ngakho-ke yini esingayenza?
- Lawula umfutho wegazi lakho: Uma unengcindezi yegazi ephezulu, thatha imithi udokotela wakho ayinikeza ngesikhathi bese uhlolwa umfutho wegazi lakho njalo.
- Lawula amazinga kashukela egazini lakho: Uma unesifo sikashukela, silawule. Kubalulekile ukulandela imiyalelo kadokotela wakho, okuhlanganisa ukudla, ukuzivocavoca kanye nokuzivocavoca.
- Lawula isisindo sakho: Zama ukugcina isisindo sakho siphilile.
- Yidla ukudla okunempilo: Yidla ukudla okunamafutha amancane, usawoti, noshukela, kanye nezithelo nemifino eminingi.
- Ukuzivocavoca: Yenza okungenani imizuzu engama-30 yokuzivocavoca okulingene ngosuku. Noma yini efana nokuhamba, ukugijima, noma ukugibela ibhayisikili ilungile.
- Yeka ukubhema nokuphuza utshwala: Lokhu kubi kakhulu enhliziyweni nasebuchosheni bakho.
Ukuqala lezi zinto namuhla kuyindlela enkulu kakhulu ongayitshala esikhathini esizayo. Kungakhathaliseki ukuthi uneminyaka emingaki, akukaze kube sekwephuzile ukuqala indlela yokuphila enempilo. Uma ufuna ukwazi okwengeziwe ngalokhu, noma uma unemibuzo, qiniseka ukuthi ukhuluma nodokotela wakho womndeni . Uzokunikeza iseluleko esingcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ukuxhumana okunamandla kakhulu phakathi kwempilo yenhliziyo yakho nempilo yobuchopho bakho. Uma inhliziyo yakho iphilile, nobuchopho bakho buzoba nempilo.
- Umfutho wegazi ophakeme uyisici esikhulu futhi esingalawuleka esingabangela i-dementia.
- Izimo ezifana nesifo sikashukela kanye nokukhuluphala manje seziyizinto ezibalulekile ezandisa ingozi yokuwohloka komqondo.
- Ngokulandela indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, nokugwema ukubhema) nokulandela iseluleko sikadokotela wakho, unganciphisa kakhulu ingozi yakho yesifo sokulahlekelwa yingqondo.
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