Wake waphuza ingilazi yobisi, ucezu lukashizi epizza, kwathi kungazelelwe izindebe zakho zavuvukala, umzimba wakho waqala ukuzizwa ubuhlungu, futhi waba nenkinga yokuphefumula? Noma uke wambona umntwana wakho enza okufanayo? Lokhu kungaba yinto eyesabekayo kakhulu. Esikhathini esiningi, lokhu kubangelwa ukuthi umzimba wakho usabela ku- casein , iphrotheni etholakala ebisini. Ake sixoxe ngalokhu ngamazwi alula namuhla.
Kungani lokhu kungezwani komzimba kwe-casein kwenzeka?
Kalula nje, ukungezwani komzimba ne-casein kwenzeka lapho uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela komzimba, lwenza iphutha elincane. Lolu hlelo lucabanga ukuthi iphrotheni ebisini ebizwa ngokuthi i-casein iyisitha esiyingozi kakhulu emzimbeni. Ngakho-ke, ukuze silwe nalesi "sitha", umzimba wethu ukhiqiza uhlobo olukhethekile lwe-antibody olubizwa ngokuthi i-IgE .
Cabanga nje, uma udla into equkethe ubisi, amaprotheni e-casein angena emzimbeni. Lapho nje engena, ahlangana nama-antibodies e-IgE akhiwe ngaphambilini, futhi amakhemikhali amaningi afana ne -histamine akhishwa emzimbeni. Kulapho lawo makhemikhali ekhishwa khona lapho izimpawu zokungezwani komzimba zibonakala khona ngemizuzu embalwa.
Ngaphezu kwe-casein, ubisi luqukethe nenye iphrotheni ebizwa ngokuthi i-whey . Abanye abantu bangaba ne-allergy kukho kokubili.
Ingabe ukungezwani ne-casein kanye nokungabekezelelani ne-lactose kuyinto efanayo?
Yebo, yilapho abantu abaningi bedideka khona. Lezi yizimo ezimbili ezihluke ngokuphelele.
- Ukungezwani komzimba ne-casein: Lena inkinga yesimiso somzimba sokuzivikela . Umzimba ubona amaprotheni obisi njengesitha. Lokhu kungaba yingozi empilweni.
- Ukungabekezelelani ne-Lactose: Lokhu kuyinkinga yokugaya ukudla . Okwenzekayo lapha ukuthi umzimba awunayo i-enzyme edingekayo yokugaya i-lactose, uhlobo lukashukela olutholakala ebisini. Lokhu kubangela ukuqunjelwa , izinhlungu zesisu, kanye nesifo sohudo. Lokhu kuyisiphazamiso, kodwa akusona esisongela impilo.
Ukungezwani nobisi kuvame ukwenzeka ebuntwaneni, okungukuthi, ebuntwaneni. Kodwa-ke, iningi lezingane liyakhula lidlule kulesi simo njengoba likhula. Kodwa-ke, abanye abantu bangase baqhubeke nokuba nalokhu kungezwani nobisi baze babe ngabantu abadala.
Ziyini izimpawu zokungezwani komzimba?
Lezi zimpawu zingase zivele phakathi nemizuzu embalwa kuya emahoreni amabili ngemva kokudla ukudla okuqukethe i-casein:
- Ukuvuvukala kwezindebe, umlomo, ulimi, ubuso, noma umphimbo.
- Ukuqubuka kwesikhumba (urticaria), ukuqubuka okubomvu, okufana nokuqubuka okulumelayo.
- Ukuminyana kwamakhala, ukuthimula, ikhala eligobhozayo, amehlo alumayo.
- Ubunzima bokuphefumula njengokukhwehlela noma ukuphefumula kanzima.
Ukusabela okuyingozi kakhulu: i-Anaphylaxis
Lena yinto enzima kakhulu futhi eyingozi kakhulu engenzeka ngokungezwani nobisi. I-Anaphylaxis iwukusabela okubi kakhulu kokungezwani nobisi okungavela ngokuzumayo futhi okungaba yingozi ngisho nokuphila.
Okubalulekile: Uma uzwa ukuvuvukala emlonyeni wakho, ubuhlungu besifuba, ukuqunjelwa okukhulu, noma ubunzima obukhulu bokuphefumula phakathi nemizuzu embalwa uphuze ubisi noma umkhiqizo wobisi, lokhu kungaba yisimo se-anaphylaxis. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Abantu abane-asthma kanye nokungezwani nokudla basengozini enkulu yezinkinga uma bebhekana nokusabela kwe-anaphylactic, ngakho-ke kufanele baqaphele kakhulu.
Iphathwa futhi iphathwa kanjani?
Uma udokotela ethola ukuthi une-casein allergy, uzokunikeza izeluleko ezibalulekile.
1. Gcina Umjovo we-Epinephrine: Uma usabela kabi entweni equkethe i-casein, udokotela wakho uzokutshela ukuthi ugcine umjovo we-Epinephrine nawe. Udokotela wakho uzochaza ukuthi ungawusebenzisa kanjani lo mjovo. Leli yikhemikhali elifanayo elibizwa ngokuthi i-adrenaline elikhiqizwa emzimbeni lapho sesaba noma sikhathazekile.
2. Ama-Antihistamine: Ungagcina i-antihistamine eduze ukuze ikusize ngezimpawu ezincane zokungezwani komzimba (isib. ukulunywa okuncane, ukuqubuka okuncane esikhumbeni). Kodwa khumbula, uma kwenzeka ukusabela okukhulu, okungukuthi, i-anaphylaxis, le mithi ayanele. Ngaleso sikhathi, kudingeka umjovo we-epinephrine.
Okufanele ukwenze uma kwenzeka ukusabela okubi kakhulu
- Uma usola ukuthi ubhekene nezimpawu ze-anaphylaxis, ungangabazi ukusebenzisa i-epinephrine auto-injector ngokushesha. Ngeke kube buhlungu, kodwa kungasindisa impilo yakho.
- Ngemva kokuthola umuthi wokugomela, iya ekamelweni lezimo eziphuthumayo (ETU) esibhedlela ngokushesha. Ngoba ngezinye izikhathi igagasi lesibili lokusabela lingenzeka emahoreni ambalwa ngemva kokuphela kokusabela kokuqala. Ngakho-ke, kuphephile ukuhlala ngaphansi kokuqashwa kwezokwelapha cishe amahora angu-4-8.
Ungakuvimbela kanjani ukungezwani komzimba?
Ukwelashwa okungcono kakhulu ukugwema i-allergen. Lokhu kusho ukulandela ukudla okungena-casein . Kufanele ugweme konke ukudla okuqukethe ubisi nemikhiqizo yobisi.
Lokhu akulula njengokumane ungafaki ushizi esitsheni sakho. Cabanga nje, uma usika ushizi ngomshini ofanayo osika inyama ye-deli, inani elincane likashizi lingafakwa enyameni. Ngisho nenani elincane kangaka le-casein lingabangela ukusabela okubi kwabanye abantu.
Qaphela kakhulu izithako nokudla okusetafuleni elingezansi. Funda amalebula okudla okupakishwe esitolo ngokucophelela.
| Izithako/Ukudla Okufanele Ukugweme | Incazelo |
|---|---|
| I-Casein kanye nemikhiqizo yayo | Ilebula lingasho amagama anjengeCalcium casein, iCasein hydrolysate, iMagnesium casein, iPotassium casein, iRennet casein, neSodium casein. |
| Imikhiqizo yobisi | Ushizi, iyogathi, ubisi, i-pudding, ubisi oluyimpuphu. |
| Izinto ezihlobene nebhotela nebhotela | Ibhotela, ukunambitheka kwebhotela, amafutha ebhotela. |
| Amanye amaprotheni obisi | I-Lactalbumin, i-Lactoglobulin, i-Whey, i-Whey hydrolyzate. |
| I-Margarine | Amanye ama-margarine angase abe nobisi. Hlola ilebula. |
| Okhilimu be-Nondairy | Ngisho noma ibizwa ngokuthi "i-nondairy," ivame ukuqukethe i-casein. |
Ungayithola kanjani i-calcium ngaphandle kobisi?
Ungakhathazeki ngokungaphuzi ubisi olwanele nokuntuleka kwe-calcium. Kunezinye izindlela eziningi zokuthola i-calcium, kokubili kulabo abangaphuzi ubisi nalabo abaphuzayo.
- Ungasebenzisa iziphuzo zezithelo ezicebile nge-calcium, okusanhlamvu, ubisi lwesoya, ubisi lwe-almond, kanye nobisi lwelayisi.
- Imifino efana nesipinashi, i-kale, ne-broccoli nayo iyimithombo emihle ye-calcium.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba ne-casein kuwukusabela okukhulu kwesistimu yokuzivikela yomzimba, hhayi ukuphazamiseka kokugaya ukudla njengokungabekezelelani ne-lactose.
- Qaphela izimpawu, ikakhulukazi qaphela izimpawu ze-anaphylaxis, njengobunzima bokuphefumula nokuvuvukala kobuso.
- Uma uthenga ukudla okupakishiwe, funda njalo uhlu lwezithako kanye nezixwayiso ze-allergen ezifana nokuthi "Kuqukethe ubisi."
- Uma kutholakale ukuthi une-casein allergy, khuluma nodokotela wakho mayelana nohlelo oluphuthumayo lokusabela okubi kakhulu. Kubalulekile ukugcina umjovo we-epinephrine eduze.
- Nakuba kungaba yinselele ukususa ubisi nemikhiqizo yobisi ngokuphelele ekudleni kwakho, usengakwazi ukudla okumnandi nokunomsoco ngokuhlela ukusebenzisa ukudla okunye.
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