Ingabe ngezinye izikhathi uzwa ubuhlungu emhlane, ukuqina kwentamo, noma ubuhlungu bedolo? Mhlawumbe ukhubeke iqakala lakho ngenkathi udlala imidlalo. Esikhathini esiningi, sicabanga ukuthi lezi zinto "zizophela ngosuku olulodwa." Kodwa bewazi ukuthi kukhona uchwepheshe wezempilo okhethekile ongakusiza ngalezi zinhlobo zezinkinga ezihlobene nokunyakaza komzimba wakho? Yilokho esikubiza ngokuthi uchwepheshe wezokwelapha ngokomzimba, noma njengoba abantu abaningi bekwazi, 'uchwepheshe wezokwelapha ngokomzimba.'
Kalula nje, ngubani lo dokotela we-physiotherapist?
Udokotela we-physiotherapist unguchwepheshe wezempilo okusiza ukuthi uthuthukise ukunyakaza komzimba wakho, njengendlela ohamba ngayo, ogijima ngayo, noshukumisa ngayo izitho zakho zomzimba. Bakusiza ukuthi uphathe izimpawu ezifana nobuhlungu, ukuqina, kanye nokungakhululeki. Bafana nonjiniyela abaklama futhi baklame ukunyakaza kwemizimba yethu.
Abantu abaningi bacabanga ukuthi ukubona udokotela wezokwelapha umzimba kungokwendlela yokwelapha kuphela ngemva kwengozi enkulu noma ukuhlinzwa . Kodwa akunjalo. Bangakusiza futhi ukuphatha izinkinga zokuhamba ezibangelwa yisimo sezokwelapha futhi bavimbele ukulimala esikhathini esizayo.
Uma unezinkinga ngokunyakaza komzimba wakho, uchwepheshe wezokwelapha ngokomzimba angasebenza nodokotela wakho ukuze akwelaphe.
Ngakho-ke odokotela bezokwelapha ngokomzimba bangodokotela?
Lona umbuzo abantu abaningi abanawo. Cha , abelaphi bezomzimba ababona odokotela bezokwelapha. Lokho kusho ukuthi abanalo ilayisensi yokuxilonga izifo, ukunikeza imithi, noma ukwenza ukuhlinzwa.
Ngokuvamile, uqala ngokubona udokotela wakho ukuze athole ukuthi isimo sakho siyini ngempela. Ngemuva kwalokho, lowo dokotela uzokudlulisela kudokotela wezokwelapha ngokomzimba. Lapho, udokotela wezokwelapha ngokomzimba uzokwakha isethi ethile yokuzivocavoca ukuze athuthukise ububanzi bokunyakaza kwakho, obuhambisana nesimo sakho.
Into ebaluleke kakhulu ukuthi uchwepheshe wezokwelapha umzimba asebenzisane nodokotela wakho ukuze aniphathe njengeqembu.
Iyini imfanelo yabo (i-DPT)?
Kungenzeka ukuthi uke wabona abanye abelaphi bezomzimba benophawu oluthi `(DPT)` ngemuva kwamagama abo. Lokhu kusho ukuthi sebeqedile iziqu zobuDokotela bezokwelashwa ngokomzimba, okusho ukuthi baqeqeshwe kakhulu futhi bafanelekile kulo mkhakha.
Yini ngempela eyenziwa yi-physiotherapist?
Udokotela wezokwelapha uzohlola umzimba wakho nezidingo zakho ngokucophelela bese ekwakha isethi ethile yokuzivocavoca kanye nezindlela zokunyakaza. Lokhu kusiza kakhulu ngalokhu:
- Lawula ubuhlungu:Kunciphisa ubuhlungu emzimbeni wakho futhi kukusize uphile nobuhlungu.
- Thuthukisa Ububanzi Bokunyakaza: Zisiza ekwandiseni ibanga ongalihambisa ngalo ilungu noma ingxenye yomzimba. Isibonelo, uma ungakwazi ukuphakamisa ingalo yakho ngemva kokulimala ehlombe, zingakusiza ukuthi uyibuyisele ezingeni elijwayelekile lokunyakaza.
- Lawula izimpawu zezimo zezokwelapha: Zisiza ukulawula izinto ezifana nobunzima bokuhamba okubangelwa yizifo ezithile.
- Lulama ekulimaleni futhi uvimbele ukulimala esikhathini esizayo: Banikeza iseluleko ngendlela yokululama ngokushesha ngemva kwengozi futhi baqinise nomzimba ukuze kuvinjelwe ukulimala okufanayo ukuthi kuphinde kwenzeke esikhathini esizayo.
Yiziphi izimo ezivamile ezelashwa abelaphi bomzimba?
Abelaphi bomzimba bangelapha noma iyiphi inkinga ephazamisa ukunyakaza komzimba wakho. Ithebula elingezansi lizokunikeza umbono omuhle walokho ongakulindela.
| Uhlobo lwesimo | Izibonelo |
|---|---|
| Izimo ezivame ukwenzeka | |
| Ukuhlungu obusemhlane | Ubuhlungu obubangelwa ukuma kabi, ukuphakamisa izinto ezisindayo, noma ezinye izimbangela. |
| I-Carpal tunnel syndrome | Ukuba ndikindiki nobuhlungu esandleni okubangelwa ukucindezelwa kwemizwa esihlakaleni. |
| Ubunzima bokulawula ukuchama (Ukungakwazi ukuzibamba umchamo) | Ngokuzivocavoca kokuqinisa imisipha phansi kwe-pelvic. |
| Ngemva kokulimala noma izingozi | |
| Ukulimala komgogodla | Ukuze aphinde akwazi ukuhamba ngemva kwengozi. |
| Ukulimala kwemisipha yamadolo (ukudabuka kwe-ACL) | Ukuqinisa kabusha idolo, ngokuhlinzwa noma ngaphandle kokuhlinzwa. |
| Ukulimala kwezemidlalo | Ukwelashwa kwezimo ezinjengokuhlushwa kwemisipha kanye nokuklwebheka. |
| Izimo zezokwelapha ezingamahlalakhona | |
| Ukukhubazeka kobuchopho | Ukuthuthukisa ukulawula ukunyakaza kanye nokuma komzimba. |
| Isifo sikaParkinson | Ukuze kube lula ukulinganisela umzimba nokuhamba. |
| Izinkinga zokuphefumula (i-COPD) | Ukuthuthukisa ukuvivinya umzimba kokuphefumula kanye nokusebenza kwamaphaphu. |
Uyini umehluko phakathi kochwepheshe bezokwelapha ngokomzimba kanye nochwepheshe wezokwelapha emsebenzini?
La magama amabili avame ukudidaniswa. Nakuba bobabili bengochwepheshe abazokusiza, imigomo yabo ihlukile kancane.
- Udokotela Wezokwelapha Ngemizimba: Bagxila ekunyakazeni noma ekusebenzeni kwengxenye ethile yomzimba . Isibonelo, ngemva kokuhlinzwa kwedolo lakho, udokotela wezokwelapha ngemizimba uzokusiza ukugoba, ukuqondisa, nokuqinisa idolo lakho. Bazohlola ukuthi leyo 'ngxenye' yomzimba isebenza kahle.
- Udokotela Wezokwelapha Emsebenzini: Bagxila ekukusizeni ukuthi wenze imisebenzi yansuku zonke (imisebenzi) ngokuzimela futhi . Le 'misebenzi' ayisho nje umsebenzi; ihlanganisa nezinto ezifana nokugqoka, ukudla, nokugeza. Bagxila ekukusizeni ukuthi unqobe ubunzima bakho obungokomzimba, obungokwengqondo, nobezenhlalo futhi uphile impilo evamile.
Ngezinye izikhathi, isiguli singadinga ukwelashwa kokubili. Isibonelo, umuntu oke waba nesifo sohlangothi angadinga uchwepheshe wezokwelapha ngokomzimba ukuze amsize afunde ukuhamba, kanye nochwepheshe wezokwelapha emsebenzini ukuze amsize afunde ukuzigqokisa.
Ungakhetha kanjani uchwepheshe wezokwelapha ngokomzimba omuhle?
Umuntu ongcono kakhulu angahluka kuye ngomuntu. Kodwa ngokuvamile, kubalulekile ukukhetha umuntu okusekelayo futhi akwenze uzizwe uphephile. Ukwelashwa ngokomzimba kungaba yinselele ngezinye izikhathi, ngakho khetha umuntu ongakhuluma naye ngendlela enobungane futhi ongesabi ukubuza imibuzo yakho.
Uma unezinhlungu ezintsha, ukuqina, noma uzizwa sengathi awukwazi ukuhambisa ingxenye yomzimba wakho ngendlela evamile, bonana nodokotela wakho kuqala. Uzokuhlola, anqume ukuthi udinga usizo lochwepheshe wezokwelapha ngokomzimba, bese ekudlulisela kumuntu ofanele.
Udokotela wezokwelapha ngokomzimba uyilungu elibaluleke kakhulu eqenjini lakho lezokunakekelwa kwempilo. Ngosizo lwabo, unganciphisa ubuhlungu futhi ushukumise umzimba wakho ngokunethezeka nangokuzethemba.
Umlayezo Wokuya Nawe Ekhaya
- Odokotela be-physiotherapist ababona odokotela. Bangochwepheshe bokunyakaza komzimba.
- Abakwazi ukukunikeza imithi, kodwa bangakusiza ukunciphisa ubuhlungu bakho futhi bathuthukise ukuhamba kwakho ngokuzivocavoca okuthile.
- Belapha izimo eziningi ezahlukene, kusukela ebuhlungwini obulula bomhlane kuya ekubuyiselweni esimweni ngemuva kokuhlinzwa okukhulu.
- Uma unezinkinga ezintsha ngokunyakaza komzimba wakho, bonana nodokotela wakho kuqala. Uzonquma ukuthi ukwelashwa ngokomzimba kuyadingeka yini.
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