Ake sixoxe 'ngomphathi' olawula konke emzimbeni wakho - i-Central Nervous System (CNS)!

Wake wazibuza ukuthi ubani olawula konke okwenzekayo emzimbeni wakho, ukuthi ucabangani futhi uzizwa kanjani, nokuthi wenzani? Njengomphathi ehhovisi, kukhona isilawuli esikhulu emzimbeni wethu. Yilokho esizokhuluma ngakho namuhla. Yilokho uhlelo lwezinzwa oluphakathi, noma njengoba sisho ngesiNgisi, "i-Central Nervous System", noma "i-CNS" ngamafuphi.

Iyini isimiso sezinzwa esiyinhloko (i-CNS)?

Kulungile, pho luyini uhlelo lwezinzwa oluphakathi? Kalula nje, luyingxenye eyinhloko yohlelo lwakho lwezinzwa. Lufana ne-"CPU" yekhompyutha. Lwakhiwe ubuchopho bakho kanye nomgogodla (intambo yemizwa edlula emgogodleni wakho). Lezi ezimbili yizo eziqoqa lonke ulwazi emzimbeni wethu, zilucubungule, bese zinquma ukuthi sizolwenza kanjani, bese senza ngokuvumelana nalo.

Cabanga ngakho, ubuchopho obungaphakathi kwekhanda lakho kanye nomgogodla ogeleza emgogodleni wakho ngemuva komzimba wakho kungamalungu ayinhloko e-`(CNS)`. Laba ababili bafana negumbi lokuvikela. Ubuchopho bubekwa ngokucophelela ngaphakathi kwekhanda kanti umgogodla ubekwa ngokucophelela ngaphakathi komgogodla. Akukhona lokho kuphela, kodwa bazungezwe futhi bavikelwe uhlobo olukhethekile lwe-membrane `(Meninges)` kanye noketshezi `(Cerebrospinal fluid)`. Njengoba nje i-yolk ivikelwe ngaphakathi kwegobolondo leqanda.

Lokhu kubonakala kanjani?

Manje ungase uzibuze ukuthi lokhu kubukeka kanjani. Cabanga ngebhaluni elinomoya ovuvukile. Yilokho elibukeka ngakho. Ubuchopho bakho buyibhaluni elinomoya ovuvukile. Intambo yomgogodla ifana nentambo enamathiselwe ebhaluni. Zombili lezi zingaphakathi kwezakhiwo zamathambo, okungukuthi, ngaphakathi kwamathambo ekhanda nomgogodla, zizungezwe futhi zivikelwe yi-"meninges" ekhethekile kanye noketshezi "lwe-cerebrospinal fluid". Lokhu kuvikelwa kubaluleke kakhulu, ngoba lolu hlelo lubucayi kakhulu.

Yimiphi imisebenzi eyinhloko yesistimu yezinzwa ephakathi (i-CNS)?

Ngakho-ke lokhu `(CNS)` kwenzani ngempela? Kunemisebenzi emithathu eyinhloko:

1. Ukuthola ulwazi lwezinzwa: Izinzwa ezinzwa emzimbeni wethu – okungukuthi, ulwazi oluvela ezindaweni ezifana namehlo, izindlebe, ikhala, ulimi, nesikhumba – ziqoqa konke lokhu. Zicabange uthinta into eshisayo. Ulwazi mayelana nalokho kushisa luya ngokushesha ebuchosheni.

2. Ukuhlanganiswa: Ulwazi oluqoqwe ngale ndlela luhlaziywa ngaphakathi kobuchopho. Yilapho siqonda khona izinto ezinjengokuthi, 'O, lokhu kuyashisa, ngingashisa isandla sami.'

3. Ukuphuma kwemisipha: Ngemva kokuqonda ulwazi, ubuchopho bunquma ukuthi yini okufanele buyenze ngokulandelayo. Bube sebuthumela isignali kagesi emisipheni noma ezinhlayiyeni ezifanele ngomgogodla. Esibonelweni sokuthinta into eshisayo, ubuchopho buthumela isignali yokususa isandla ngokushesha. Lokho kubizwa ngokuthi impendulo yemisipha.

Kalula nje, isikhuthazo sangaphandle (isib., ukuzwa othile ekhuluma) siya ku-`(CNS)`. Lapho, ``kuhunyushwa'' (oh, nguMama okhulumayo), bese kuvela futhi njengempendulo (isib., ukubuza, 'Kwenzenjani, Mama?'). Konke lokhu kwenzeka ngesivinini esimangalisayo.

Isebenza kanjani isimiso sezinzwa esiyinhloko (i-CNS)?

Manje ake sibheke ukuthi le nqubo isebenza kanjani ngemininingwane ethe xaxa. Ubuchopho bakho bulawula yonke imicabango yakho, imizwa, kanye nokunyakaza. Akukhona nje ukugoba umunwe wakho, ukufunda okuthile okusha, noma ukukhuluma, kodwa futhi nangezinye izinto ongaziqapheli nokuthi uyazenza, njengokukutshela ukuthi uphefumule noma ugaye ukudla. Ngisho noma singacabangi ngalezi zinto, i-'(CNS)' yethu ihlala icabanga ngazo.

Nansi indlela okwenzeka ngayo:

1. Ubuchopho budala umlayezo: Ubuchopho bunquma ukuthi kukhona okudingeka kwenziwe.

2. Umlayezo uthunyelwa emgogodleni: Umyalezo okhiqizwe (isignali) uthunyelwa emgogodleni.

3. Kuthunyelwa kusuka emgogodleni kuya emithanjeni efanele: Umgogodle uthumela umlayezo emisipheni noma ezindlaleni ngemithambo edinga ukwenza umsebenzi ofanele (lokhu sikubiza ngokuthi uhlelo lwezinzwa oluseceleni).

4. Isenzo senzeka: Yilapho isenzo senzeka khona. Isibonelo, cabanga ukuthi ufuna ukuhamba unqamule igumbi. Ubuchopho bakho buthumela isignali emisipheni esemilenzeni yakho ngomgogodla. Ngokusho kwaleso signali, imisipha yakho iyasebenza futhi ungahamba. Izimpawu ezinjalo zihlala zihamba zisuka ebuchosheni ziye emgogodleni, futhi zisuka emgogodleni ziye kuwo wonke umzimba, yingakho konke emzimbeni wethu kusebenza kahle.

Yiziphi izifo ezivamile ezithinta uhlelo lwezinzwa oluphakathi (i-CNS)?

Nokho, naphezu kokuba uhlelo olubaluleke kangaka, ngezinye izikhathi lungadala izifo. Kunezifo eziningana ezingathinta `(CNS)`. Ezinye zazo yilezi:

• Isifo sika-Alzheimer : Lokhu kuwukulahlekelwa inkumbulo okuqhubekayo.
• I-Amyotrophic lateral sclerosis (ALS) : Lesi yisifo esiqhubekayo lapho imisipha iba buthaka kancane kancane.
• Isimila sobuchopho : Ukukhula okungavamile kwamangqamuzana obuchopho.
• Ukuvuvukala (isb., i-transverse myelitis) : Isimo sokuvuvukala esenzeka engxenyeni yomgogodla.
• Ukulimala komgogodla : Ukulimala komgogodla, njengokulimala kwengozi.
• Isifo sohlangothi : Isimo esibangelwa ukuphazamiseka kokugeleza kwegazi ebuchosheni.
• Ukulimala kobuchopho okubuhlungu : Ukulimala kobuchopho, njengokushaywa ekhanda.

Izimo ezinjengalezi zingaba nomthelela omkhulu ekusebenzeni kwe-"(CNS)" yethu.

Ziyini izimpawu zesifo sesimiso sezinzwa esiyinhloko (i-CNS)?

Ngakho-ke sazi kanjani ukuthi kunenkinga nge-`(CNS)`? Izimpawu zingahluka kuye ngesifo. Kodwa nansi ezinye izimpawu ezivamile:

• Ukulahlekelwa ukwazi: Ukulahlekelwa ukwazi ngokuzumayo kungenzeka.
• Ubuthakathaka bemisipha noma ukukhubazeka (`(Ukukhubazeka)`) : Kungase kuzwakale sengathi ingxenye yomzimba ilahlekelwa amandla ayo.
• Isiyezi : Umuzwa wokuzungeza.
• Ukudideka kanye/noma ukulahlekelwa yinkumbulo : Ubunzima bokugxilisa ingqondo nokukhohlwa izinto.
• Ukunyakaza okungahleliwe (isb. ukudikiza kwemisipha) : Izingxenye zomzimba ziyadikiza ngendlela engalawuleki.
• Ikhanda elibuhlungu : Ikhanda elibuhlungu elibi neliqhubekayo.
• Ubuhlungu, ukungazweli, noma ukulahlekelwa umuzwa ezithweni : Ungase uzwe ubuhlungu noma ukuqaqamba ezingalweni nasemilenzeni.
• Ukuquleka : Isimo lapho umzimba uvele uqhaqhazele khona futhi ulahlekelwe ingqondo.

Okubalulekile: Uma wena noma othile omaziyo eba nezimpawu zesifo sohlangothi , njengokudideka okungazelelwe noma ubuthakathaka ohlangothini olulodwa lomzimba, kufanele ushayele ucingo oluphuthumayo ngokushesha. Kubalulekile futhi ukufuna usizo lwezokwelapha uma uke waba nokulimala okukhulu ekhanda okuthinta umbono wakho, inkumbulo, noma ukuqonda.

Yiziphi izivivinyo ezihlola impilo yesimiso sami sezinzwa esiyinhloko (i-CNS)?

Kunezinhlobo eziningana zokuhlolwa odokotela abazisebenzisayo ukuthola impilo ye-"(CNS)" yakho. Ezinye zazo yilezi:

• I-CT scan (`(I-computed tomography - I-CT scan)`) : Lokhu kungathatha izithombe ezihlanganisa ingxenye yangaphakathi lomzimba.
• Ukuhlolwa kwe-EEG (`(Electroencephalogram - EEG)`) : Lokhu kulinganisa umsebenzi kagesi wobuchopho.
• Ukubhoboza i-Lumbar (umpompi womgogodla) : Uketshezi oluzungeze intambo yomgogodla (uketshezi lwe-cerebrospinal) luyathathwa bese luhlolwa.
• Ukuskena kwe-MRI (i-Magnetic resonance imaging - i-MRI scans) : Lokhu kungaveza nezithombe ezinemininingwane zangaphakathi lomzimba.

Lezi zivivinyo zingasiza udokotela wakho ukuthola ukuthi kunenkinga yini ngesistimu yakho yezinzwa ephakathi (i-CNS).

Yiziphi izindlela zokwelapha izifo zesimiso sezinzwa esiyinhloko (CNS)?

Cabanga ukuthi udokotela wakho ukuthole unesifo esihlobene nesimiso sezinzwa esiyinhloko (i-CNS). Wenzani-ke? Udokotela uzokwakha uhlelo lokwelashwa olusekelwe ezimpawini zakho kanye nembangela yesifo. Ukwelashwa kungahluka kuye ngesifo. Kodwa-ke, okulandelayo ukwelashwa okuvamile:

• Imithi : Ezinye izifo zingelapheka noma zilawulwe ngemithi.
• Ukuhlinzwa : Ngezinye izikhathi, isibonelo, uma kwenzeka isimila sobuchopho, ukuhlinzwa kungadingeka.
• Ukuvuselelwa noma ukwelashwa (kokulawula ubuhlungu): Ukuzivocavoca okuhlukahlukene kokwelapha ngokomzimba kanye nokwelashwa kokukhuluma kungenziwa ukuze kuncishiswe ubuhlungu futhi kubuyiselwe ukusebenza okulahlekile.
• Ukunakekelwa okusekelayo : Ukunakekelwa okusiza isiguli ukuthi senze imisebenzi yansuku zonke futhi silondoloze izinga elihle lempilo.

Ngingawugcina kanjani uhlelo lwami lwezinzwa oluphakathi (i-CNS) luphilile?

I-`(CNS)` yethu iyinto exhunywe kuzo zonke izingxenye zomzimba. Ngakho-ke, uma ugcina umzimba wakho wonke uphilile, i-`(CNS)` yakho nayo izohlala iphilile. Kunezinto ezimbalwa ongazenza ukusiza:

Ngempilo yomzimba:

• Yidla ukudla okunempilo futhi uphuze amanzi amaningi: Kubaluleke kakhulu ukudla ukudla okulinganiselayo, udle izithelo nemifino eminingi, futhi uphuze amanzi anele nsuku zonke.
• Ukuvivinya umzimba njalo: Ukuzivocavoca umzimba wakho isikhathi esifushane nsuku zonke kuthuthukisa ukujikeleza kwegazi futhi kuqinisa imisipha.
• Lawula ezinye izimo zezokwelapha eziyisisekelo: Uma unezinye izimo zezokwelapha ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle.
• Hamba uyohlolwa njalo ngezokwelapha: Kungumqondo omuhle ukubona udokotela okungenani kanye ngonyaka ukuze uyohlolwa.
• Ukuvikelwa ezingozini: Ukugqoka isigqoko sokuzivikela uma udlala imidlalo futhi ushayela ngokuphepha kungasiza ekuvimbeleni ukulimala ekhanda nasemhlane.

Ngempilo yengqondo:

Njengempilo yethu engokomzimba, impilo yethu yengqondo nayo ibaluleke kakhulu ku-(CNS)` ngoba imicabango nemizwa yethu kulawulwa yi-`(CNS)`.

• Thola isikhathi sokuphumula nokuphumula: Esikhundleni sokusebenza usuku lonke, zinike isikhathi sokuhlanza ikhanda lakho bese wenza into oyithandayo.
• Ukulala ngokwanele: Ukulala kahle okungenani amahora angu-7-8 ngosuku kubalulekile ekusebenzeni kwe-`(CNS)`.
• Ukuchitha isikhathi nalabo obathandayo: Ukujabula nomndeni nabangane kuhle kakhulu empilweni yengqondo.
• Ukubeka imigomo nemingcele: Beka imigomo emincane empilweni, bese ubeka imingcele ngalokho ongakwenza nalokho ongenakukwenza.
• Ukwenza lokho okujabulelayo: Yenza izinto ezikulethela injabulo, njengokuzibandakanya emsebenzini wokuzilibazisa, ukulalela umculo, noma ukufunda incwadi.
• Ukufunda izinto ezintsha: Ukufunda into entsha ephonsela ubuchopho inselele kungayenza ihlale isebenza.

Khuluma nodokotela wakho ngezinye izindlela ongazigcina ngazo wena kanye nohlelo lwakho lwezinzwa luphilile.

Umyalezo okufanele uwuthathe ekhaya ovela kulesi sihloko

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kahle iSistimu Yezinzwa Ephakathi (i-CNS) esikhulume ngayo namuhla. Khumbula, konke okwenzekayo emzimbeni wakho, kokubili izinto ozenzayo ngamabomu (ukuhamba, ukukhuluma) kanye nezinto ezenzeka ngokungazithandi (ukuphefumula, ukushaya kwenhliziyo), kulawulwa yile CNS.

Lolu uhlelo olubucayi kakhulu., ngakho-ke kungenzeka kakhulu ukuthi uzithole usengozini. Kodwa izindaba ezinhle ukuthi ngokunakekela impilo yakho iyonke - okungukuthi, ngokudla kahle nokuzivocavoca - ungagcina i-'(CNS)' yakho iphilile futhi.

Futhi, impilo yakho yengqondo (imicabango, imizwa) iyingxenye ebalulekile yalokho okulawulwa yi-`(CNS)`. Ngakho-ke, ukunakekela impilo yakho iyonke kuyinto engcono kakhulu ongayenza ngomzimba wakho wonke, kanye ne-`(CNS)` yakho.

Uma uneminye imibuzo mayelana nalokhu, ungangabazi ukubuza udokotela.

` Isistimu yezinzwa ephakathi, i-CNS, ubuchopho, umgogodla, izifo zesistimu yezinzwa, impilo yobuchopho, impilo yezinzwa