Njengowesifazane, kungenzeka ukuthi uke waphawula ukuthi kukhona ukuphuma okuncane kwesisu esiswini sakho sangaphansi ngezinye izinsuku. Abanye abantu bayasaba futhi banamahloni uma bebona lokhu. Kodwa empeleni akukho okufanele ukwesabe. Lena yingxenye enempilo nejwayelekile yenqubo yomzimba wakho. Kalula nje, lokhu kukhishwa kwesisu kufana nolimi umzimba wakho olukhuluma nawe. Ngokwezokwelapha, lokhu sikubiza ngokuthi ukuphuma kwesisu esiswini, noma 'i-cervical mucus'. Ake sixoxe ngakho konke namuhla.
Iyini ngempela i-mucus yomlomo wesibeletho?
I-mucus yomlomo wesibeletho iwuketshezi olukhiqizwa yi-cervix, imbobo eya esibelethweni sakho. Luphuma ngesitho sakho sangasese sowesifazane, yingakho ulubona ezimpahleni zakho zangaphansi. Inani, ukuthungwa, nombala walokhu kukhishwa kwesisu kuyashintsha phakathi nomjikelezo wakho wokuya esikhathini, kuye ngama-hormone emzimbeni wakho.
Cabanga ngakho, ngaphambi nje kokukhishwa kweqanda, lapho iqanda likhishwa esibelethweni, lokhu kukhishwa kweqanda kuvame ukuba kukhulu, kumhlophe, futhi kome kancane. Kodwa njengoba ukukhishwa kweqanda kusondela, lokhu kukhishwa kweqanda kuba uketshezi olucacile nolushelelayo. Kufana namaqanda amhlophe aluhlaza. Lolu hlobo lokushelela lwenza kube lula ukuthi isidoda sendoda sidlule esibelethweni futhi sihlangane neqanda.
Lokhu kukhishwa kwegazi kusho ukuthini ngempilo yakho?
Ungafunda okuningi ngomzimba wakho ngokubheka izinguquko ku-mucus yomlomo wesibeletho sakho. Abanye abantu bagcina idayari yalezi zinguquko. Lokhu sikubiza ngokuthi 'indlela ye-mucus yomlomo wesibeletho'. Lena indlela yokuhlela umndeni yemvelo.
- Uma ukhulelwe umntwana: Isikhathi sakho sokuvunda kakhulu yilapho ukuphuma kwakho kucacile, kushelela, futhi kunwebeka (njengamaqanda amhlophe angavuthiwe), okusho ukuthi uma uya ocansini phakathi nalezo zinsuku, amathuba akho okukhulelwa aphezulu kakhulu.
- Uma ufuna ukugwema ukukhulelwa: Amathuba okukhulelwa ayancipha ngezinsuku lapho ukuphuma kwakho koketshezi kukhulu futhi komile. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukusebenzisa le ndlela yodwa ekuvimbeleni inzalo akuphephile ngokuphelele .
Ungathola futhi izinkomba zokuthi unesifo noma ukopha okungajwayelekile phakathi kokuya esikhathini ngokubheka umbala kanye nokuthungwa kwalokhu kuphuma kwegazi.
Into ebaluleke kakhulu ukuqonda lesi sigqi semvelo somzimba wakho. Sifana nekhalenda umzimba wakho okunika lona.
Yimiphi imisebenzi emibili eyinhloko ye-mucus yomlomo wesibeletho?
Lokhu kukhishwa kwesisu kunemisebenzi emibili eyinhloko, kuye ngokuthi umjikelezo wakho wokuya esikhathini uqhubeka kanjani.
1. Ukusiza isidoda:Umsebenzi wokuqala nobaluleke kakhulu ukusiza isidoda sidlule kalula emlonyeni wesibeletho futhi sihlangane neqanda emapayipini e-Fallopian ngesikhathi sokuvuthwa kweqanda. Lokhu kufana namanzi echibini lokubhukuda. Uma amanzi ecacile futhi ecacile, umuntu obhukudayo angabhukuda kalula. Kodwa uma kukhona into ejiyile njengodaka esikhundleni samanzi, akakwazi ukubhukuda. Yilokho okwenzekayo. Uma isidoda sijiyile, kunzima kakhulu ukuthi isidoda sinyakaze. Kodwa ngesikhathi sokuvuthwa kweqanda, isidoda siba sincane futhi sishelele, ngakho isidoda singanyakaza ngokushesha futhi sithole iqanda.
2. Ukusebenza njengesivikelo esivikelayo: Umsebenzi wesibili ukuvimbela isidoda noma amanye amagciwane, njengebhaktheriya, ukuthi angangeni esibelethweni. Ngemva kokukhipha iqanda, i-mucus iyaqina futhi. Le-mucus ejiyile isebenza njengesivikelo esibelethweni, ivimbela izinto ezingafuneki ukuthi zingene.
Ukuphuma kwegazi kushintsha kanjani phakathi nomjikelezo wokuya esikhathini?
Nakuba kungebona bonke abantu abafanayo, ngokuvamile uzobona izinhlobo eziningana zokukhishwa koketshezi phakathi nomjikelezo wakho wokuya esikhathini. Ake siqonde lokhu ngeshadi.
| Uhlobo lomsindo | Kusho ukuthini lokhu? (Ukuzala) |
|---|---|
| Yomile noma inamathela (njenge-paste) Kungaba mhlophe noma kube phuzi kancane. | Ukuzala kuphansi kakhulu. Amathuba okukhulelwa cishe awasekho. |
| Njengokhilimu (njengeyogathi) Inesimo esibushelelezi nesimhlophe. | Ukuzala kuphansi, kodwa kuyanda kancane kancane. |
| Kumanzi, kunamanzi, futhi kucacile Iba nombala owuketshezi kancane. | Ukuzala kuyanda. Ukuvuthwa kweqanda kuyasondela. |
| Kushelela, kuyanwebeka, njengokumhlophe kweqanda Iyanwebeka uma ibanjwe phakathi kweminwe emibili. | Isikhathi esiphezulu sokuvunda!Lesi yisikhathi lapho ukuvuthwa kwenzeka khona. Isikhathi esingcono kakhulu sokukhulelwa. |
Lezi zinguquko zibangelwa izinguquko emazingeni ama-hormone i-estrogen ne-progesterone emzimbeni wakho. Ngaphambi kokukhishwa kweqanda, amazinga e-estrogen ayakhuphuka. Lokhu kubonisa ukuthi umlomo wesibeletho ukhiqiza i-mucus "evundile" (njengamaqanda amhlophe). Ngemva kokukhishwa kweqanda, amazinga e-estrogen ayawa futhi amazinga e-progesterone ayakhuphuka. Yingakho i-mucus iba nkulu futhi yome futhi.
Yilokhu okwenzekayo emjikelezweni wokuya esikhathini wezinsuku ezingu-28:
- Izinsuku 1-5: Isikhathi sokuphuma kwegazi esikhathini.
- Izinsuku 6-9: Ngemva kokuyeka ukuya esikhathini. Ukuphuma kwegazi kuba lula kakhulu futhi komile.
- Izinsuku 10-14: Ukuphuma kwamanzi kuyanda kancane kancane. Ekuqaleni kuba mnandi, bese kuba namanzi, futhi ekugcineni kuba bushelelezi njengomhlophe weqanda. Leli yifasitela lakho elivundile.
- Izinsuku ezingu-15-28: Ngemva kokukhishwa kweqanda, ukuphuma kweqanda kuba lukhuni futhi kunamathele futhi, futhi kuncipha ngenani kuze kube yisikhathi esilandelayo.
Zikhona yini ezinye izizathu ezithinta izinguquko ekukhiqizweni?
Yebo, impela. Kunezinye izinto eziningi ezingathinta uhlobo lwe-mucus yomlomo wesibeletho sakho, hhayi ama-hormone kuphela.
- Ukuncelisa
- Izithambisi ezisetshenziswa ngesikhathi socansi
- Izindlela zokuvimbela inzalo zama-hormone (amaphilisi, imijovo)
- Izifo ezithathelwana ngocansi (ama-STI)
- Ezinye izifo zesitho sangasese sowesifazane (isib. izifo zemvubelo, i-bacterial vaginosis)
- Ukuhlinzwa Kwesibeletho
- Eminye imithi oyithathayo
- Ukucindezeleka
- Udla ukudla neziphuzo zini?
Kuyini ukuphuma kwegazi okungajwayelekile?
Uma ubona ukuthi ukuphuma kwakho koketshezi akukaze kube kukhulu njengalowo mhlophe weqanda, kungaba uphawu lwenkinga yokukhishwa kwamaqanda. Futhi, uma unezinye zezimpawu ezilandelayo, ngokuqinisekile kuyinto okufanele uyinake.
- Ukuba nephunga elinamandla (ukuphuma kwegazi okuvamile cishe akunaphunga)
- Ukuba nokuthungwa okufana noshizi we-cottage
- Ukujwayela umbala oluhlaza okotshani, ompunga, noma ophuzi
- Ukusha, ukusha, noma ukubomvu kwesitho sangasese sowesifazane
Uma unezinye zalezi zimpawu, kungaba uphawu lokutheleleka. Ngakho-ke kungcono ukubona udokotela ngokushesha ukuze uthole iseluleko. Udokotela uzoxoxa ngezimpawu zakho, enze ukuhlolwa kwe-pelvic uma kudingeka, futhi athole ukuthi inkinga iyini ngempela futhi akunike ukwelashwa okudingayo.
Ngingakuhlola kanjani ukuphuma kwami?
Lokhu kulula kakhulu. Ungakwenza lokhu ngezindlela eziningana.
1. Ukusebenzisa iminwe yakho: Geza izandla zakho kahle ngensipho namanzi. Bese ufaka omunye weminwe yakho esithweni sakho sangasese sowesifazane bese uwukhipha ukuze uhlole ukuthi awuphumi yini. Yibambe phakathi kwesithupha sakho nomunwe wakho wokukhomba bese ubona ukuthi iyanamathela, iyashelela, noma ijiyile.
2. Hlola izingubo zakho zangaphansi: Uma uya endlini yokugezela, qaphela uhlobo lokungcola okuphumayo ezimpahleni zakho zangaphansi.
3. Ngephepha langasese: Ngemva kokuchama nokusula, bheka uketshezi olusephepheni langasese. Lokhu akunembile njengezinye izindlela, kodwa kungakunikeza umbono othile.
Ngemva kwezinsuku ezimbalwa noma izinyanga ezimbili zokubheka ngale ndlela, uzoqala ukuqonda iphethini yomzimba wakho.
Ukubhala kanjani lokhu uma uzama ukuba nomntwana?
Uma ukhulelwe umntwana, kubaluleke kakhulu ukuqapha lokhu kukhishwa kwamanzi.
- Sebenzisa ikhalenda noma uhlelo lokusebenza efonini yakho ukuze urekhode uhlobo lokukhishwa kwakho nsuku zonke. Isibonelo, phawula ngamagama anjengokuthi "omile," "okhilimu," "omanzi," noma "omhlophe weqanda."
- Ngemva kokwenza lokhu okungenani izinyanga ezimbili, uzobona iphethini ecacile.
- Izinsuku lapho ukuphuma kwakho koketshezi kushelela, kugeleza, futhi kubukeka sengathi kumhlophe njengeqanda yizo izinsuku zakho ezivundile kakhulu. Uma ufuna ukukhulelwa, lezo yizinsuku ezinhle kakhulu zokwenza ucansi.
Uma unenkinga yokuthola le ndlela, noma uma uzizwa sengathi ukuphuma kwakho akuphinde kubuyele esimweni sako sokuvunda, khuluma nodokotela wakho ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuma komlomo wesibeletho kuyingxenye evamile yomzimba wabo bonke abesifazane abaphilile. Akusona isifo.
- Lokhu kukhishwa kwesisu kuyashintsha phakathi nomjikelezo wakho wokuya esikhathini, okusho ukuthi ama-hormone akho asebenza kahle.
- Uma ukuphuma koketshezi kucacile, kushelela, futhi kugeleza njengeqanda elimhlophe eliluhlaza, yisikhathi sakho sokuzala. Lokhu kungasiza ekuhleleni umndeni ngokwemvelo.
- Khumbula ukuthi le ndlela iyodwa ayisebenzi ngokuphelele ekuvimbeleni inzalo. Xhumana nodokotela wakho ukuze uthole indlela ephumelela kakhudlwana.
- Uma ukuphuma kwakho koketshezi kunoshintsho olungavamile kumbala, iphunga, noma ukuthungwa (njengokulunywa, ukusha, noma ukuvuza), kungaba uphawu lokutheleleka. Ezimweni ezinjalo, qiniseka ukuthi ubona udokotela.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment