Kungenzeka ukuthi uqaphele ukuthi amaqakala nezinyawo zakho zivuvukele kancane ngemva kokuma isikhathi eside, ngemva kokubanjwa ebhasini, noma ngemva kokuhamba usuku lonke, lapho ubuya ekhaya. Lokhu empeleni kuyinto evamile futhi akukho okufanele ukhathazeke ngakho. Kodwa-ke, uma lokhu kuvuvukala kuqhubeka, noma uma kuvela ezinye izimpawu ngesikhathi esisodwa, kungaba uphawu lwenkinga enkulu yempilo emzimbeni wethu. Ngakho-ke namuhla, ake sixoxe ngokuthi yini ebangela ukuvuvukala kwemilenze nokuthi kufanele sibonane nini nodokotela.
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Izimbangela ezivamile nezingathi sína zokuvuvukala
Ake sibheke ukuthi yini engabangela lesi simo. Ezinye zazo zivamile, kodwa ezinye zazo zidinga ukuba siqaphele kakhulu.
Ukukhulelwa nokuvuvukala
Kuvamile kakhulu ukuthi amaqakala nezinyawo zikamama zivuvuke ngesikhathi sokukhulelwa . Lokhu kungenxa yoketshezi oluningi emzimbeni kanye nokucindezela kwesibeletho esikhulayo emithanjeni yemilenze.
Kodwa-ke, uma lokhu kuvuvukala kukhula ngokuzumayo ngokweqile, futhi kuhambisana nezimpawu ezifana nekhanda elibuhlungu kakhulu, ukushintsha kombono, ubuhlungu besisu esingaphezulu, isicanucanu nokuhlanza , kanye nokwehla kokuchama kaningi , kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-preeclampsia . Lesi simo sibonakala ngomfutho wegazi ophezulu kanye neprotheyini emchameni ngemuva kwamasonto angama-20 okukhulelwa.
Uma ungumama okhulelwe futhi uvuvukala ngokuzumayo, okukhulu njengalokhu kanye nezinye izimpawu, shayela udokotela wakho noma uye esibhedlela ngokushesha .
Ingozi emlenzeni noma eqakaleni
Ukuvuvukala kungenzeka ngenxa yokulimala emlenzeni noma eqakaleni. Okuvame kakhulu ukuklwebheka kweqakala. Lokhu kwenzeka lapho imisipha ebamba iqakala ndawonye yelulwa ngaphezu kwemingcele yayo uma uyinyathela ngendlela engafanele.
Nciphisa ukuvuvukala okubangelwa ingozi efana nale:
- Ukuphumula: Gwema ukuhamba ngomlenze olimele .
- Faka iqhwa: Songa iphakethe leqhwa ngethawula bese ulibeka endaweni elimele imizuzu eyi-15-20.
- Faka ukucindezela: Faka ibhandishi lokucindezela ukulawula ukuvuvukala.
- Qhubeka: Gcina umlenze wakho uphezulu esihlalweni noma emcamelweni.
Uma ukuvuvukala nobuhlungu kukhulu, noma uma lokhu kwelashwa ekhaya kungasizi, qiniseka ukuthi ubona udokotela .
I-Lymphedema (inkinga ngohlelo lwe-lymphatic)
Lokhu kuwukunqwabelana koketshezi lwe-lymph ezicutshini zomzimba wethu. Lesi simo singase senzeke uma kunenkinga ngemithambo ye-lymph yomzimba wethu, engekho kusukela ekuzalweni, noma ngemva kokususwa kwama-lymph node ngesikhathi sokuhlinzwa komdlavuza. I-lymph iwuketshezi olucebile ngamaprotheni. Luhamba ngenethiwekhi yemithambo emzimbeni wethu wonke futhi luhlungwa ngama-lymph node. Lapho, luhlunga futhi lubhubhise izinto ezingafuneki njengebhaktheriya.
Kodwa uma lokhu kunyakaza kuphazamiseka, uketshezi lunganqwabelana endaweni eyodwa futhi lubangele ukuvuvukala. Uma lungalashwa, lungabambezela ukuphola kwenxeba, luholele ekuthelelekeni, futhi lubangele ukukhubazeka. Uma lokhu kuvuvukala kwenzeka kumuntu oye welashwa ngemisebe noma wahlinzwa ngenxa yomdlavuza, bona udokotela ngokushesha .
Izifo ezimbi okufanele uziqaphele
Ngezinye izikhathi, isimo esibucayi sezempilo singase sicashe ngemuva kwalokhu kuvuvukala.
Ukuntuleka Kwemithambo Yemithambo
Ukuvuvukala emilenzeni nasemaqakaleni kungaba uphawu lokuqala lwesimo esibizwa ngokuthi i-venous insufficiency. Lokhu kwenzeka lapho imithambo ethwala igazi esuka emilenzeni ibuyela enhliziyweni iba buthakathaka. Imithambo ngokuvamile inama-valve avumela igazi ukuthi ligeleze ohlangothini olulodwa kuphela. Lapho la ma-valve eba buthakathaka noma onakele, igazi liyavuza phansi futhi uketshezi luyanqwabelana ezicutshini zemilenze, ikakhulukazi emaqakaleni nasezinyaweni. Uma lesi simo siqhubeka, singaholela ekushintsheni kwesikhumba, amanxeba angapholi (izilonda zesikhumba), kanye nezifo. Uma unalezi zimpawu, kubalulekile ukubona udokotela.
Izifo
Ukuvuvukala ezinyaweni nasemaqakaleni nakho kungaba uphawu lokutheleleka. Lokhu kuyiqiniso ikakhulukazi kubantu abanesifo sikashukela, okungabangela ukulimala kwemizwa. Ngenxa yokuthi ukulimala kwemizwa kunciphisa ikhono lokuzwa ubuhlungu, ngisho ne-blister encane noma isilonda onyaweni kungakhula ngokushesha kube ukutheleleka okukhulu.
Uma unesifo sikashukela, hlola izinyawo zakho njalo ukuze ubone amabhamuza noma izilonda . Uma ubona indawo evuvukele noma ibhamuza elibukeka njengokutheleleka, bona udokotela ngokushesha.
Ukuqhekeka kwegazi emithanjeni yegazi
Uma kwakheka amahlule egazi emithanjeni yemilenze, avimba ukugeleza kwegazi kusuka emilenzeni kuya enhliziyweni. Ngenxa yalokho, imilenze namaqakala kuyavuvukala. La mahlule egazi angakheka emithanjeni ngaphansi kwesikhumba (ngaphandle) noma emithanjeni ejulile emzimbeni (ejulile). Uma kwakheka amahlule egazi emithanjeni ejulile, siwabiza ngokuthi i-Deep Vein Thrombosis (DVT) .
Uma la mahlule egazi ajulile evuleka futhi ahlale enhliziyweni noma emaphashini, kungaba yingozi empilweni .
Uma umlenze owodwa kuphela uvuvukile, uhambisana nobuhlungu, umkhuhlane omncane, futhi mhlawumbe nokushintsha kombala womlenze ovuvukile, bona udokotela ngokushesha noma uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU). Kungase kudingeke ukuthi welashwe ngemithi yokunciphisa igazi.
Isifo senhliziyo, isibindi, noma izinso
Ngezinye izikhathi, ukuvuvukala kwemilenze kungaba uphawu lwenkinga enkulu, njengesifo senhliziyo, isifo sesibindi, noma isifo sezinso.
- Isifo Senhliziyo: Uma uhlangothi lwesokudla lwenhliziyo luhluleka (ukwehluleka kwenhliziyo ohlangothini lwesokudla), igazi alikwazi ukupompa kahle, okubangela uketshezi nosawoti ukunqwabelana emzimbeni. Lokhu kungabangela ukuvuvukala emaqakaleni, ikakhulukazi kusihlwa.
- Isifo Sezinso: Uma izinso zingasebenzi kahle, azikwazi ukukhipha uketshezi oluningi kanye nemikhiqizo engcolile emzimbeni. Lolu ketshezi luyanqwabelana emzimbeni futhi lubangele ukuvuvukala.
- Isifo Sesibindi: I-Albumin, iphrotheni ekhiqizwa yisibindi, ivimbela igazi ekuphumeni emithanjeni yegazi liye ezicutshini ezizungezile. Lapho isifo sesibindi sinciphisa ukukhiqizwa kwale phrotheni, uketshezi luyaphuma futhi lubangele ukuvuvukala. Ngenxa yamandla adonsela phansi, lolu ketshezi lungaqongelela kakhulu emilenzeni nasemaqakaleni, kodwa lungaqongelela nasesiswini noma esifubeni.
Uma ukuvuvukala kwakho kuhambisana nezimpawu ezifana nokukhathala okukhulu, ukulahlekelwa yisifiso sokudla, kanye nokukhula kwesisindo , bona udokotela ngokushesha. Uma ubhekene nobunzima bokuphefumula, ubuhlungu besifuba, noma ukuqina , iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha .
Ingabe imithi oyiphuzayo ingaba imbangela?
Yebo, eminye imithi ingabangela ukuvuvukala emilenzeni nasemaqakaleni njengomphumela ongemuhle. Hlola ukuthi uthatha noma yimuphi wale mithi.
| Isigaba Sezidakamizwa | Imininingwane nezibonelo |
|---|---|
| Ama-hormone | I-Estrogen (amaphilisi okuvimbela inzalo, ukwelashwa kokufaka esikhundleni samahomoni) kanye ne -testosterone . |
| Ama-blocker e-Calcium Channel | Uhlobo lomuthi osetshenziselwa ukwelapha umfutho wegazi ophakeme. Isibonelo: i-Nifedipine, i-Amlodipine, i-Diltiazem. |
| Ama-steroid | Ama-Corticosteroids namanye ama-steroid e-anabolic, njenge-Prednisolone. |
| Imithi yokucindezeleka | Ama-Tricyclics (isib. i-Amitriptyline) kanye nama-MAO inhibitors. |
| Imithi engeyona i-steroidal elwa nokuvuvukala (ama-NSAID) | Izibulala-zinhlungu ezifana ne-Ibuprofen ne-Diclofenac. |
| Imithi Yesifo Sikashukela | Eminye imithi yesifo sikashukela ingabangela nokuvuvukala. |
Uma usola ukuthi ukuvuvukala kwakho kubangelwa umuthi owuthathayo, khuluma nodokotela wakho ngakho . Ungalokothi uyeke ukuthatha umuthi noma ushintshe umthamo ngaphandle kokubuza udokotela wakho kuqala. Ngezinye izikhathi, ukuvuvukala okuncane kungabekezelelwa uma kuqhathaniswa nezinzuzo zomuthi. Kodwa-ke, uma ukuvuvukala kukhulu, udokotela wakho angase anqume ukushintsha umuthi noma ukushintsha umthamo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala okuncane ngenxa yokuma noma ukuhamba isikhathi eside kuyinto evamile, kodwa qaphela uma kuqhubeka.
- Uma ukuvuvukala kuhambisana nobunzima bokuphefumula, ubuhlungu besifuba, ikhanda elibuhlungu, noma ukudideka, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Uma umlenze owodwa kuphela uvuvukile, ubuhlungu, futhi unomkhuhlane, kungaba uphawu lwegazi eliqhekekile (DVT). Funa iseluleko sezokwelapha ngokushesha.
- Uma uzwa ukuvuvukala okungazelelwe noma okukhulu ngesikhathi sokukhulelwa, ungakushayi indiva. Yazisa udokotela wakho ngokushesha.
- Uma usola ukuthi ukuvuvukala kwakho kubangelwa umuthi owuthathayo, ungalokothi uyeke ukuwuthatha wedwa. Khuluma nodokotela wakho kuqala.
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