Ingabe intamo yakho iyabuhlungu ngaso sonke isikhathi? Ingabe unenkinga yentamo? Ake sifunde nge-Cervical Spondylosis!

Ingabe ngezinye izikhathi uzizwa ubuhlungu bentamo, ukuqina, noma ubunzima bokujika intamo yakho uma uvuka ekuseni? Mhlawumbe ubusebenza phambi kwekhompyutha usuku lonke noma uphakamisa izinto ezisindayo futhi intamo yakho izizwa "ikhiyiwe." Ungakuthathi njengento evamile lokhu. Namuhla, sizokhuluma ngesimo esingaba imbangela enkulu yobuhlungu bentamo.

Iyini i-Cervical Spondylosis?

Kalula nje, i-Cervical Spondylosis igama elivamile lokuwohloka kwamathambo entanyeni yethu, amalunga amathambo phezulu komgogodla wethu. Igama elithi "Cervical" libhekisela emathanjeni ayisikhombisa aphezulu entanyeni yethu. Igama elithi "Spondylosis" libhekisela ekuwohlokeni kwezingxenye zomgogodla. Ngezinye izikhathi odokotela bakubiza nangokuthi "i-arthritis yentamo." Njengoba nje ifenisha endala emakhaya ethu iwohloka ngokuhamba kwesikhathi, izingxenye zomzimba wethu nazo ziyawohloka njengoba iminyaka ikhula.

Uma unalesi simo, ungase uzwe ubuhlungu entanyeni, izinhlungu, noma umuzwa wokuqina entanyeni yakho. Nakuba kungelapheki ngokuphelele, kunezindlela zokwelapha ezisebenzayo zokuvimbela lesi simo ukuba singabi sibi kakhulu futhi sinciphise ubuhlungu. Ngakho-ke akukho okufanele ukhathazeke ngakho.

Sivame kangakanani lesi simo?

Lokhu empeleni kuvame kakhulu. Lokhu kuyinto eyenzeka ngokwemvelo kubantu abaningi njengoba bekhula. Njengoba siguga, umgogodla wethu uyashintsha futhi izingxenye ziqala ukuguga. Ezimweni eziningi, lokhu kungaqala kusukela eminyakeni engama-30. Cabanga nje, lapho abantu beneminyaka engama-60, cishe abantu abayisishiyagalolunye kwabayishumi banalesi simo esibizwa ngokuthi i-Cervical Spondylosis. Ngakho-ke lesi akusona isifo esithinta wena kuphela, abantu abaningi emphakathini bangase babe nalesi simo.

Ziyini izimpawu ze-Cervical Spondylosis?

Abanye abantu bangase bangabi nazimpawu nhlobo, kodwa uma benazo, bangase babe nalokhu okulandelayo:

• Ubuhlungu bentamo: Lolu uphawu oluyinhloko. Kwabanye abantu, lungaqala njengobuhlungu obungajabulisi futhi kancane kancane lube lubi kakhulu. Ngezinye izikhathi, kungaba ubuhlungu obungazelelwe, obukhulu. Kungazwakala sengathi kuneqhubu entanyeni noma njengenaliti ebhajwe kuyo.
• Intamo eqinile: Ungase ukuthole kunzima ukujika intamo yakho uma uvuka ekuseni. Noma intamo yakho ingase izwakale iqinile futhi ivaliwe usuku lonke.
• Iqhubu noma ukuvuvukala entanyeni: Abanye abantu bangase bezwe iqhubu ngemuva kwentamo yabo elizwakala njengeqhubu.
• Ukuqaqamba kwemisipha: Imisipha entanyeni nasemahlombe iqina ngokuzumayo, okubangela ubuhlungu.
• Umsindo "oqhekekayo" lapho uphendula intamo: Uma uphendula intamo kusukela kolunye uhlangothi kuya kolunye, ubheka phezulu, noma ubheka phansi, ungase uzwe umsindo ofana namathambo ashayana.
• Isiyezi:Abanye abantu bangase bazizwe benesiyezi kanye nobuhlungu entanyeni.
• Ikhanda elibuhlungu: Ngokuvamile, leli khanda elibuhlungu liqala ngemuva kwentamo futhi lizwakale sengathi liya phezulu ekhanda.

Yini ebangela lokhu?

Imbangela evame kakhulu izinguquko ezenzeka emgogodleni wethu njengoba siguga. Okusho ukuthi, amathambo entanyeni yethu kanye nezingxenye ezifana nojeli phakathi kwawo (esizibiza ngokuthi ama-disc) ziyawohloka ngokuhamba kwesikhathi. Lezi zinguquko zingahambisana nezinye izimo, ezingase zibangele:

• Isifo sediski esiwohlokayo: Ama-disc aphakathi kwamathambo ethu asiza ekumunceni ukushaqeka. Njengoba siguga, la ma-disc alahlekelwa amanzi awo, ome, abe mancane, futhi aguge. Kufana nezimbozi zokushaqeka emotweni egugayo. Ngemuva kwalokho, amathambo angase agudlane kakhulu.
• Idiski ene-Herniated: Ngezinye izikhathi isembozo sangaphandle sediski phakathi kwamathambo omgogodla singaqhuma, okuvumela izinto ezifana nejeli ngaphakathi ukuthi ziphume. Lokhu kungacindezela imizwa engezansi.
• I-Osteoarthritis: Lesi futhi yisimo esibangela ukuthi amalunga aguge ngokuhamba kwesikhathi. Ubuhlungu bungaba khona nalapho amalunga aphakathi kwamathambo entanyeni eguga.
• Ama-bone spurs (ama-osteophyte): Uma umzimba uzama ukuqinisa ama-disc noma amalunga agugile, ama-bone spurs amasha angakheka. Lawa abizwa ngokuthi ama-bone spurs. Lawa ma-bone spurs angacindezela nemizwa futhi abangele ubuhlungu.
• I-stenosis yomgogodla: Intambo yomgogodla idlula emathanjeni ethu omgogodla. Ngezinye izikhathi, indlela yomgogodla ingaba mfushane, kungaba ngenxa yama-bone spurs noma ama-disc e-herniated. Lokhu kungabangela ukuthi intambo yomgogodla icindezelwe.

Yiziphi izinto ezibangela/ezibangela ingozi ezikhulisa ingozi yalesi simo?

I-cervical spondylosis yisimo esiqhubekayo esikhula ngokuhamba kwesikhathi. Kunezici eziningana eziyingozi ezingaba nomthelela kulokhu:

• Ukuba neminyaka engama-60 noma ngaphezulu: Njengoba sishilo ngaphambili, ukuguga kuyimbangela eyinhloko.
• Ukubhema: Amadiski abantu ababhemayo angaguga ngokushesha.
• Ukusebenza ngendlela edinga ukuthi ubheke phezulu noma phansi amahora amaningi: Cabanga nje, usehhovisi ubheka ikhompyutha amahora amaningi, kanti intamo yakho isesimweni esifanayo. Noma, kukhona abanye abantu abapenda noma bapende ophahleni, futhi kufanele babheke phezulu njalo. Ngokufanayo, abanye abantu bagoba izintamo zabo isikhathi eside ngenkathi befunda izincwadi noma bebuka ocingweni lwabo. Izinto ezinjengalezi zibeka ingcindezi entanyeni ngokuhamba kwesikhathi.
• Ukuphakamisa izinsimbi ezicindezela intamo: Ukuphakamisa izinsimbi ngendlela engafanele kungalimaza imisipha yentamo kanye namathambo omgogodla.
• Umlando womndeni: Uma othile emndenini wakho eke waba nalolu hlobo lwenkinga yentamo, kunethuba elincane lokuthi nawe uzoba nayo.
• Ukuba nokulimala entanyeni ngaphambilini: Uma uke walimala entanyeni engozini, kungaholela kulesi simo kamuva.

Yiziphi izinkinga zalesi simo?

Esikhathini esiningi, i-cervical spondylosis ayibangeli izinkinga ezinkulu. Kodwa-ke, abanye abantu bangase babe nezimpawu ezilandelayo:

• I-myelopathy yomlomo wesibeletho: Lokhu kwenzeka lapho umgogodla entanyeni ucindezelwa ngesizathu esithile. Izinto ezifana nama-bone spurs nama-disc e-herniated zingabangela ukucindezelwa komgogodla. Lesi yisimo esibi kakhulu.
• I-Cervical radiculopathy: Lokhu kwenzeka lapho i-nerve egijima isuka entanyeni iye engalweni icindezelwa. Siphinde sikubize ngokuthi "i-nerve ecindezelwe." Lokhu kungabangela ubuhlungu, ukungakhululeki, nokulahlekelwa amandla engalweni.

Okubalulekile: Akuwona wonke umuntu ozobhekana nalezi zinkinga, kodwa uma uhlangabezana nezimpawu ezifana nobuhlungu bentamo, ukungazweli ezandleni zakho, noma ukungasebenzi kahle kokuxhumana, xhumana nodokotela ngokushesha.

Ingabe i-Cervical Spondylosis iyawuthinta ubuchopho?

Cha. Akukuthinti ubuchopho bakho. I-cervical spondylosis ithinta kuphela amathambo omgogodla nama-disc entanyeni yakho. Yingakho intamo yakho ibuhlungu futhi izwakala iqinile.

Kutholakala kanjani lokhu?

Uma uya kudokotela, uzoqala ngokukubuza ngezimpawu zakho. Bese bezokwenza ukuhlolwa ngokomzimba. Lokhu kungafaka phakathi ukuhlola izinto ezifana nalezi:

• Ukuguquguquka kwentamo: Lokhu kuhlola ukuthi ungayijika kangakanani intamo yakho kusukela kolunye uhlangothi kuya kolunye, phezulu naphansi.
• Amandla emisipha kanye nokuqina kwezingalo nemilenze yakho: Lokhu kuhlolwa kulinganisa amandla ezingalo nemilenze yakho, kanye nokuqina kwezingalo, njengalapho ushaya into ethile ngesando.
• Ukuhamba: Ungabona indlela ohamba ngayo kanye nokulinganisela kwakho.
• Bahlola futhi ukuthi kukhona amaqhubu kanye nokuvuvukala entanyeni.

Ngaphezu kwalokho, uma udokotela ethanda, angenza nokuhlolwa okufana nalokhu ukuze ahlole ngokunembile isimo esingaphakathi komlomo wesibeletho:

• I-X-ray: Lokhu kungahlola izinto ezifana nokuqhekeka kwamathambo kanye nokuqhekeka kwamathambo.
• I-CT scan: Lokhu kungathatha izithombe ezicacile, ezihlanganisa izingxenye ezahlukene kune-X-ray.
• I-MRI scan: Lokhu kuvumela ukubukeka okucacile kwezicubu ezithambile njenge-disks, intambo yomgogodla, kanye nemizwa.
• I-Myelogram: Kulokhu, kufakwa uketshezi olukhethekile emgudwini womgogodla bese kwenziwa i-X-ray noma i-CT scan. Lokhu kuvumela izindawo zokucindezelwa komgogodla ukuthi zibonakale kahle.
• I-Electromyography (EMG) kanye nesifundo sokuqhuba izinzwa:Lezi zivivinyo zingahlola ukuthi izinzwa zisebenza kahle kangakanani nokuthi imiyalezo yezinzwa idluliselwa kahle yini emisipheni.

Yikuphi ukwelashwa okungcono kakhulu kwalokhu?

Ukwelashwa okungcono kakhulu yilokhu okunciphisa izimpawu zakho futhi kukulethele impumuzo. Odokotela bavame ukuqala ngemithi elula, engahlaseli. Isibonelo:

• Ukwelashwa ngokomzimba: Lokhu kubaluleke kakhulu. Udokotela wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca ukuze uqinise imisipha yentamo yakho, wandise ukuguquguquka, futhi akufundise ukuma kahle.
• Imithi yokwelapha ubuhlungu etholakala ngaphandle kwemithi kadokotela: Imithi yokwelapha ubuhlungu engathengwa ekhemisi, njenge-paracetamol ne-ibuprofen.
• Ukucindezela okushisayo noma okubandayo: Ukufaka iphakethe leqhwa noma ibhodlela lamanzi ashisayo entanyeni yakho cishe imizuzu eyi-15 izikhathi eziningana ngosuku kungasiza ekunciphiseni ubuhlungu.
• Ikhola noma i-brace ethambile: Udokotela wakho angase akuncome ukuthi uyigqoke isikhathi esifushane ukuze isekele intamo yakho. Kodwa-ke, akukhuthazwa ukuthi uyigqoke njalo, ngoba ingenza imisipha yentamo yakho ibe buthaka.

Uma ubuhlungu bentamo yakho bukhulu kakhulu, udokotela angase ancome nezindlela zokwelapha ezifana nalezi:

• Umjovo we-cervical epidural steroid: Kulokhu, umuthi we-steroid ufakwa endaweni yobuhlungu, eduze kwezimpande zemizwa.
• Ukususwa kwamaza omsakazo: Lokhu kusebenzisa amaza omsakazo ukunciphisa umsebenzi wezinzwa ezibangela ubuhlungu.

Uma lezi zindlela zokwelapha zinganikezi impumuzo, noma uma isimo sakho siyinkimbinkimbi ngenxa ye-cervical myelopathy noma i-cervical radiculopathy esixoxe ngayo ekuqaleni, udokotela angase futhi ancome okuthile okufana nokuhlinzwa kwe-spinal fusion .

Ingabe ikhona imiphumela emibi yalezi zindlela zokwelapha?

Izindlela zokwelapha ezilula okukhulunywe ngazo ngaphambili (njengokwelashwa ngokomzimba kanye nezinhlungu zobuhlungu) azivamile ukubangela imiphumela emibi kakhulu. Kodwa-ke, ukwelashwa okufana nokuhlinzwa, imijovo ye-steroid, kanye nokususwa kwe-radiofrequency kungaba nemiphumela emibi ehlukahlukene. Udokotela wakho uzokuchazela konke lokhu, kufaka phakathi imiphumela emibi engaba khona kanye nezinkinga zokwelashwa.

Yini okufanele ngiyilindele uma ngine-cervical spondylosis?

Lesi yisimo esingamahlalakhona. Lokho kusho ukuthi asinakwelapheka ngokuphelele. Kodwa ungakhathazeki. Singaphathwa kahle, izimpawu zilawulwa, futhi ngaphandle kokuthinta kakhulu izinga lempilo yakho. Iningi labantu lingaphila kahle ngokwelashwa.

Ngizinakekela kanjani? (Ukuzinakekela)

I-cervical spondylosis ivame ukuba umphumela ongemuhle wokuguga, kodwa ungenza lezi zinto ukuze unakekele intamo yakho:

• Thatha ikhefu njalo emisebenzini ekhandla intamo yakho: Uma uchitha amahora amaningi ugobile, ubheke phansi, noma wenza eminye imisebenzi edinga intamo yakho ibe sesimweni esingesihle, thatha ikhefu elifushane okungenani njalo ngemva kwesigamu sehora ukuze uhambise intamo yakho emuva naphambili futhi welule.
• Buza udokotela wakho ngezivivinyo eziqinisa futhi zelule imisipha yentamo yakho: Izivivinyo ezifanele zingagcina imisipha yentamo yakho iqinile futhi zandise ukuguquguquka.
• Uma ubuhlungu obuncane entanyeni, sebenzisa ukuphumula, iqhwa noma ukushisa, kanye nemithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela.

Kufanele ngimbone nini udokotela?

Bona udokotela uma unezinhlungu zentamo noma ukuqina kwentamo okungapheli ngemva kwezinsuku ezimbalwa. Futhi, uma usuvele welashwa i-cervical spondylosis, kodwa izimpawu zakho zingathuthuki noma ziba zimbi kakhulu, qiniseka ukuthi utshela udokotela wakho .

Kufanele ngiye nini esibhedlela (ETU) ngokushesha okukhulu?

Ngezinye izikhathi, uma intamo eqinile ihambisana nalezi zimpawu, kungaba uphawu lwesimo esibucayi. Funa usizo lwezokwelapha ngokushesha:

• Uma ubuhlungu entanyeni buqhubeka buba bubi.
• Uma uzizwa ungenamizwa noma uthukuthele ezandleni zakho.
• Uma unenkinga yokuxhumana noma ukuhamba.
• Uma uzizwa ubuthakathaka bemisipha noma usinda ezingalweni noma emilenzeni yakho.
• Uma ungakwazi ukulawula umchamo noma indle yakho (Ukulahlekelwa ukulawula isinyi noma amathumbu).

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Kungani intamo yami ibuhlungu?
• Ingabe ubuhlungu bentamo yami buwuphawu lwesimo esibucayi?
• Yiziphi izindlela zokwelapha ubuhlungu bentamo?
• Ingabe ngizodinga ukuhlinzwa?
• Ingabe ubuhlungu bentamo yami buyaphela ngokuphelele?

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Njengoba siguga, imizimba yethu idlula ezinguqukweni ezahlukene. I-Cervical Spondylosis ingenye yezinguquko ezinjalo. Lokhu kungabangela intamo yakho ukuba ibuhlungu, ibuhlungu, futhi iqine. Kungenzeka kunoma ubani. Le ngozi iphezulu kakhulu kubantu abasebenza amahora amaningi bebheke phezulu naphansi. Nakuba odokotela bengenakuyelapha ngokuphelele i-Cervical Spondylosis, kunezindlela zokwelapha ezisebenzayo zokunciphisa ukuqina nobuhlungu entanyeni yakho. Ngakho-ke, uma intamo yakho ibuhlungu noma izizwa iqinile izinsuku ezingaphezu kwezimbalwa, qiniseka ukuthi ubona udokotela futhi uthole iseluleko. Uma usheshe uyibone, kuba lula ukuyiphatha!

Ubuhlungu bentamo , Ukuqina kwentamo, Ukucindezelwa kwethambo lomgogodla, i-Cervical spondylosis, i-Cervical Spondylosis, i-arthritis yentamo, Ukucindezelwa kwemizwa