Ingabe ungumuntu omdala othatha imithi ye-ADHD ( Attention-Deficit/Hyperactivity Disorder )? Ungase ucabange, "Sekwanele, ngingakwazi ukubhekana nalokhu ngaphandle kwemithi." Mhlawumbe kungenxa yemiphumela emibi yemithi, noma mhlawumbe kungenxa yokuthi ufuna ukubhekana nalesi simo ngokwemvelo. Kungakhathaliseki ukuthi siyini isizathu, ngaphambi kokuba unqume ukuyeka ngokuzumayo ukuthatha imithi ye-ADHD, kunezinto ezibalulekile okudingeka uzazi. Ake sixoxe ngazo.
Okokuqala, khuluma nodokotela wakho.
Lesi yisinyathelo esibaluleke kakhulu nesiqalayo . Ngaphambi kokwenza noma yiziphi izinguquko emithini yakho, kubalulekile ukukhuluma nodokotela wakho ngakho. Uma enquma ukuthi kufanelekile ukuthi uyeke ukuthatha imithi, kufanele uxoxe naye ngokucacile mayelana nokuthi ungayeka yini ukuyithatha yonke ngesikhathi esisodwa noma uma udinga ukunciphisa umthamo kancane kancane.
Impendulo yalokhu incike ohlotsheni lwemithi oyithathayo. Kunezinhlobo ezimbili eziyinhloko zemithi ye-ADHD. Bheka leli thebula futhi uzoqonda kalula.
| Uhlobo Lomuthi | Izibonelo | Indlela yokuma |
|---|---|---|
| Izikhuthazi | Imithi efana ne-Adderall ne-Ritalin | Ngokuvamile, asikho isidingo sokunciphisa lokhu kancane kancane. Imiphumela yokuhoxa ayivamile. Kodwa-ke, kubalulekile ukufuna iseluleko sezokwelapha. |
| Izinto ezingezona ezikhuthazayo | Imithi efana ne-atomoxetine (Strattera) | Lokhu ngokuvamile kudinga ukuyekiswa ngokunciphisa kancane kancane umthamo. Ngenxa yokuthi imithi efana ne-atomoxetine inokuphila isikhathi eside, kancane kancane iyancipha ekusebenzeni kwayo. |
| Abaphikisi be-Alpha 2 | Imithi efana ne-Clonidine ne-Guanfacine | Isexwayiso: Lokhu akufanele kumiswe ngokuzumayo. Ukwenza kanjalo kungabangela umfutho wegazi ophakeme ngendlela eyingozi. Uma uyeka ukuthatha lokhu, qiniseka ukuthi unciphisa umthamo kancane kancane, ngaphansi kwesiqondiso sikadokotela wakho. |
Lungela izinguquko zesikhashana emzimbeni wakho.
Ukuthi umzimba wakho uzizwa noma cha noma cha izinguquko ngemva kokuyeka imithi kuncike emithini oyithathile, umthamo , kanye nohlobo lomzimba wakho.
- Ukukhathala: Abanye abantu abayeka ukuthatha imithi evuselelayo bangase bazizwe bekhathele futhi belele kancane emini.
- Ukulala: Kodwa kungaba yinto enhle futhi. Ngisho noma uzizwa ulele emini, cishe uzolala kangcono futhi ujule ebusuku kunangaphambili .
- Indlala : Uma ubungenaso isifiso sokudla ngesikhathi uthatha umuthi, ungase uqale ukuzizwa ulambile kakhulu uma uyeka ukuthatha umuthi. Ungase uzizwe sengathi awukadli izinsuku eziningi.
Lezi zinguquko ekukhathaleni nasekunakeni zingase zibuyele esimweni sazo esijwayelekile zingakapheli usuku noma ezimbili. Kodwa kungathatha amasonto ambalwa ukuthi isifiso sakho sokudla sibuyele esimweni saso esijwayelekile. Eqinisweni, uma ubunesifiso sokudla ngaphambi kokuthatha umuthi, ungabuya unomphela.
Ingabe kuzothinta imisebenzi yansuku zonke?
Lokhu kuyinto okudingeka siyicabangele. Ake sithi unikezwe imithi ye-ADHD ngesizathu esithile. Mhlawumbe kungenxa yokuthi ubunenkinga yokuhlala ugxile emsebenzini othile, awukwazanga ukuqeda umsebenzi owuqalile, noma uzizwa ungakhululekile ngaso sonke isikhathi. Ngakho-ke, lapho lokho kusekelwa okuvela emithini sekuphelile, lezi zinkinga zingase ziphinde zivele .
Ungakwazi yini ukuphila ngaphandle kwemithi?
Akuyona into engenakwenzeka, kodwa kudinga ukuhlela okuhle nomzamo. Uma unquma ukuyeka ukuthatha imithi , kufanele ucabangele ezinye izindlela zokukusiza esikhundleni salokho.
- Indlela yakho yokuphila: Ingabe uvivinya umzimba njalo, udla ukudla okulinganiselayo, futhi ulala ngokwanele? Lezi zinto zingasiza kakhulu ekulawuleni izimpawu ze-ADHD.
- Amakhono okuhlela: Ingabe ujwayele ukuhlela umsebenzi, ukusebenzisa amakhalenda, uhlu lwezinto okufanele zenziwe, nokugcina imisebenzi ihlelekile?
- Ezinye izindlela zokwelapha:Abanye abantu bathola impumuzo enkulu ekwelashweni kwengqondo, ikakhulukazi i-Cognitive Behavioral Therapy (CBT), eyenzelwe ngqo i-ADHD.
- Izithasiselo: Ezinye izifundo zibonise ukuthi izinto ezifana namafutha enhlanzi zinganikeza impumuzo ethile ezimpawini ze-ADHD. Kodwa-ke, lokhu akuyona imiphumela emikhulu, kumane kuyimpumuzo encane.
Zinakekele, yenza okudingekayo.
Ngemva kokuyeka imithi, udinga ukuziqaphela kakhulu. Uma uzizwa izinto ezinjengokuthi, "Ngilahlekelwa ukugxila, nginenkinga yokwenza izinto, ingqondo yami ayikho endaweni eyodwa," udinga ukuqaphela lokho bese uthatha izinyathelo ezidingekayo ngaleso sikhathi.
Ungase ukwazi ukubuyisa amandla akho ngokusebenzisa izindlela ezindala (njengohlu lwezinto okufanele zenziwe). Kodwa kwabanye abantu, lokho kungase kunganele. Uma kunjalo, kubalulekile ukufuna usizo kumeluleki.
Imithi ye-ADHD ayilona ikhambi lomlingo. Ifana nesikhali. Ingenza izinto zibe lula, kodwa kufanele wenze umsebenzi onzima.
Futhi, cela usizo kumlingani wakho, ilungu lomndeni, noma umngane wakho omkhulu . Buza imibuzo efana nokuthi, "Ingabe ubona noma yiziphi izinguquko ekuziphatheni kwami ngemuva kokuyeka ukuthatha imithi? Ingabe sengikhohlwa kakhulu kunangaphambili?" bese uthola umbono wokuthi omunye umuntu ukubona kanjani.
Ekugcineni, uma ngemva kokuyeka umuthi uqaphela ukuthi, "Angikwazi ukuphila ngaphandle kwawo, konke kuzophela," akukho lutho olungalungile ngokuqala umuthi futhi. Akusikho ukunqotshwa. Kuyisinqumo esihlakaniphile ongasenza ukuze uphile impilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuyeka imithi ye-ADHD, qiniseka ukuthi ukhuluma nodokotela wakho.
- Kuye ngohlobo lomuthi owuthathayo, eminye ingadinga ukuncishiswa kancane kancane. Kuyingozi kakhulu ukuyeka ukuthatha imithi efana ne-clonidine ngokuzumayo.
- Ngemva kokuyeka umuthi, ungase ubhekane nezinguquko zomzimba zesikhashana, njengokukhathala kanye nendlala ekhulayo, ezinsukwini ezimbalwa zokuqala.
- Ukuze uphathe izimpawu ze-ADHD ngaphandle kwemithi, udinga uhlelo oluhle (ukuzivocavoca umzimba, ukudla, amakhono okuhlela).
- Uma uzizwa ungakhululekile futhi, kulungile ukuqala ukuthatha imithi futhi. Khuluma nodokotela wakho ngakho.
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