Umbuzo abazali abaningi abawubuza emitholampilo yethu uthi, "O, dokotela, uma ephuza isiphuzo esinombala noma edla ucezu lwekhekhe elinombala, ububi bakhe buyanda ngokuphindwe kayishumi." Mhlawumbe nawe uzizwa ngendlela efanayo ngengane yakho. Ngakho-ke ingabe lawa madayi okudla okwenziwa ayayithinta ngempela indlela izingane eziziphatha ngayo, ikakhulukazi izimo ezifana ne-ADHD? Lesi yisihloko esibangele ingxoxo eningi emhlabeni jikelele. Ake sixoxe ngalokhu kalula nangokucacile namuhla.
Okokuqala, ake sibone ukuthi iyini i-ADHD.
Ngaphambi kokuba singene kule ndaba, ake siqonde ukuthi iyini i-ADHD (Attention Deficit Hyperactivity Disorder). I-ADHD akuyona into eyenzeka ngamabomu enganeni, futhi akuyona iphutha lomzali. Yisimo sokuthuthukiswa kwemizwa esihlobene nokukhula kobuchopho. Izingane ezinalesi simo zingase zibonise izimpawu ezintathu eziyinhloko:
- Ukunganaki: Ubunzima bokugxila emsebenzini owodwa. Ukuphazamiseka kalula. Ubunzima bokulandela imiyalelo nokuqeda imisebenzi ngendlela ehlelekile.
- Ukungahlali kahle : Akalokothi ahlale endaweni eyodwa. Uhlala ezulazula, egijima, egxuma. Unenkinga yokuhlala ethule futhi enza umsebenzi.
- Ukungacabangi: Ukwenza ngaphandle kokucabanga. Uphendula imibuzo ngaphambi kokuba iqede. Awukwazi ukulinda ithuba layo.
Lezi zimpawu zingathinta ukusebenza kwabo ezifundweni, ubudlelwano nabangane, kanye nokuphila komndeni. Ngakho-ke, njengoba abazali bezibuza, ingabe 'umbala' ekudleni uyimbangela yalokhu?
Ingabe ukufaka imibala ekudleni kwenza izingane zibe zimbi kakhulu?
Ososayensi bebelokhu bezama ukuphendula lo mbuzo iminyaka engaphezu kwengu-30, kodwa imiphumela ibilokhu iphikisana. Kodwa-ke, olunye lwezifundo ezibaluleke kakhulu ngalesi sihloko lwenziwa yi-Food Standards Agency yase-UK ngo-2007.
Cabanga nje, izingane ezingaba ngu-300 zahlanganyela kulolu cwaningo. Izingane ezineminyaka engu-3 no-8-9 zanikwa izinhlobo ezintathu zeziphuzo, kwabe sekubhekwa ukuziphatha kwazo ngabazali nothisha.
Bheka ithebula elingezansi ukuze ubone ukuthi yiziphi lezo ziphuzo.
| Uhlobo lwesiphuzo | Okuqukethwe |
|---|---|
| Ingxube yesiphuzo 1 | Imibala yokwenziwa (ukushona kwelanga okuphuzi, i-Carmoisine, i-Tartrazine, i-Ponceau 4R) kanye ne-sodium benzoate evikelayo. |
| Ingxube yesiphuzo 2 | Eminye imibala yokwenziwa (ophuzi be-Quinoline, obomvu be-Allura, ophuzi be-Sunset, i-Carmoisine) kanye ne-sodium benzoate. |
| Ingxube Yesiphuzo 3 (i-Placebo) | Isiphuzo esingenazo imibala yokwenziwa noma izithasiselo. |
Imiphumela yocwaningo iyathakazelisa impela. Ngemva kokuphuza zombili izinhlobo zeziphuzo ezinemibala yokwenziwa, ukuziphatha kokusebenzisa amandla ngokweqile kwanda ezinganeni ezineminyaka engu-8 kanye nengu-9 ubudala. Ngenkathi ukusebenza ngokweqile kwanda ezinganeni ezineminyaka engu-3 ubudala ngemva kokuphuza kokuqala, okwesibili akuzange kubonise ukwanda okukhulu kangaka.
Kusukela kule miphumela, abacwaningi baphethe ngokuthi kungase kube nobudlelwano obubi phakathi kokufaka imibala ekudleni okwenziwe kanye nokuziphatha okunamandla ezinganeni.
Ngakho-ke ingabe imibala yokudla iyona kuphela imbangela ye-ADHD?
Yilapho-ke lapho kudingeka siqonde khona ngqo. Nakuba ucwaningo okukhulunywe ngalo ngenhla lubonisa ukuxhumana, akukho ucwaningo lwesayensi oluye lwafakazela ngokuqinisekile ukuthi umbala wokudla ubangela i-ADHD.
I-ADHD iyisimo esiyinkimbinkimbi kakhulu, esinezici eziningi ezibangela lokhu.
- Izinguquko ekwakhekeni kobuchopho kanye namakhemikhali: Izingane ezine-ADHD zinezinguquko ezithile emsebenzini kanye nama-neurotransmitter ezingxenye ezithile zobuchopho.
- Ufuzo: Uma othile emndenini ene-ADHD, ingozi yokuthi ingane ibe nalesi simo iphakeme.
- Izici Zemvelo: Izinto ezifana nokubhema komama, ukuphuza utshwala , kanye nokuzalwa kwengane enesisindo esiphansi ngesikhathi sokukhulelwa nazo zingaba nomthelela othile.
Kalula nje, ukufaka umbala ekudleni kuyimbangela engase ibhebhethekise izimpawu ezinganeni ezine-ADHD, kodwa akuyona imbangela eyinhloko yalesi simo.
Kuyiqiniso yini ukuthi izingane ziba zimbi uma zidla ushukela?
Lokhu kuyinto abazali abaningi abayizwayo, njengendaba yokufaka imibala ekudleni. Cishe uyazi ngokuhlangenwe nakho kwakho ukuthi ingane yakho izoqala ukukhathazeka ngokushesha nje lapho idla ukudla okumnandi, ushokoledi, noma iphuza isiphuzo esimnandi.
Kunencazelo yesayensi yalokhu. Uma sidla ushukela (ikakhulukazi ushukela ocutshunguliwe), lowo shukela umuncwa ngokushesha egazini lethu. Lokhu kubangela ukwanda okungazelelwe kwe-hormone i-adrenaline emizimbeni yethu. Lokhu yilokho esikubiza ngokuthi 'ushukela osheshayo'. Lokhu kungenza ingane ibe matasa kakhulu isikhashana. Ngemva kwesikhathi esithile, njengoba izinga likashukela egazini lehla, umsebenzi wengane nawo uyehla.
Kodwa into ebaluleke kakhulu lapha ukuthi akukho ucwaningo olwenziwe kuze kube manje ukufakazela ukuthi ushukela ubanga i-ADHD. Ushukela wandisa umsebenzi wengane okwesikhashana kuphela.
Yini okufanele ngiyenze njengomzali?
Ngakho konke lokhu, ungase uzibuze, 'Manje ngenzenjani?' Ungakhathazeki. Kunezinto ezilula ongazenza.
1. Funda amalebula: Uma uthengela ingane yakho okuthile esitolo, kwenze umkhuba ukufunda uhlu lwezithako ngemuva kwephakheji. Hlola ukuthi luthi 'Iqukethe Imibala Yokwenziwa Evunyelwe'.
2. Nciphisa ukudla okucutshunguliwe: Nciphisa ukudla okucutshunguliwe kwengane yakho, njengeziphuzo ezinombala, i-toffee, i-jelly, namakhekhe, okungaba nemibala yokwenziwa kanye namazinga aphezulu kashukela.
3. Nikeza izinto zemvelo kuqala: Kunalokho, engeza izinto zemvelo njengokudla okuphekwe ekhaya, izithelo ezintsha, nemifino ekudleni kwengane yakho. Ngisho namajusi ezithelo angcono uma enziwe ekhaya.
4. Funa iseluleko sezokwelapha: Lena yinto ebaluleke kakhulu. Uma ukhathazekile noma ukwesaba okukhulu ngokuziphatha kwengane yakho, noma uma ucabanga ukuthi ine-ADHD, into engcono kakhulu ongayenza ukubonana nodokotela wezingane noma udokotela wezifo zengqondo . Ungahluleli ingane yakho ngokusekelwe kulokho okufunda ku-inthanethi noma okuzwa kwabanye. Udokotela kuphela ongahlola ingane yakho kahle futhi akunikeze ukwelashwa uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo esiyinkimbinkimbi esihlobene nokukhula kobuchopho. Sinezimbangela eziningi. Umbala wokudla noma ushukela wodwa awubangeli i-ADHD.
- Kunobufakazi obuthile bokuthi eminye imibala yokudla yokwenziwa ingenza kube kubi kakhulu ukuziphatha okubi kwabanye abantwana abane-ADHD noma abathambekele kuyo.
- Ukudla okunoshukela omningi kwandisa umsebenzi wengane okwesikhashana, kodwa akubangeli i-ADHD.
- Uma unemibuzo noma ukukhathazeka ngokuziphatha kwengane yakho, ukunakwa kwayo, noma ukuziphatha kwayo kabi, into engcono kakhulu ongayenza ukufuna iseluleko kudokotela ofanelekayo, kunokuqagela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho