Wake waphawula ukuthi ingane yakho encane idangele, ithukuthele, noma ithule kakhulu kunokujwayelekile? Kujwayelekile ukuthi izingane ezincane zizwe zidangele futhi zikhungathekile. Akumangazi ukuzizwa udangele uma ulwa nomngane noma uma unezivivinyo ezinzima. Kodwa uma lokhu kudabuka kungapheli ezinsukwini ezimbalwa, kodwa kuqhubeka amasonto, kungaba kubi kakhulu kunalokho esikucabangayo. Njengomzali, akekho ongazwa lolu shintsho enganeni yakho ngaphezu kwakho. Ngakho-ke namuhla, ake sixoxe ngalesi simo esibizwa ngokuthi ukucindezeleka, okungathinta nezingane ezincane.
Ingabe izingane ezincane ziyakuthola ngempela ukucindezeleka?
Yebo. Impendulo yalo mbuzo ithi, "Yebo impela." Sivame ukucabanga ukuthi ukucindezeleka kuyinto ethinta abantu abadala kuphela. Kodwa iqiniso liwukuthi, ukucindezeleka kungathinta hhayi izingane zesikole kuphela, kodwa nezingane zasenkulisa kanye nezingane ezincane.
Lokhu akusikho ukuziphatha okubi kwengane noma iphutha lomzali. Uma sikhuluma iqiniso, ukucindezeleka kuyisifo sobuchopho esithinta abantu abadala nezingane. Kubangelwa izinguquko kumakhemikhali athile (ama-neurotransmitter) ebuchosheni bethu. Abanye abantwana bangase babe nokuthambekela kofuzo kulokhu.
Kalula nje, kufana nokuthi ezinye izingane zizalwa zinethalente elikhethekile lomculo noma ubuciko. Ngokufanayo, ezinye izingane zingase zibe nesifo sofuzo esifana nokucindezeleka.
Ukucindezeleka Nokukhathazeka - Kuyini ukuxhumana phakathi kwalokhu okubili?
Ochwepheshe bathi ukukhathazeka kuvame kakhulu kunokucindezeleka, ikakhulukazi ngaphambi kokuba ingane ifinyelele ebusheni. Eqinisweni, izingane ezibhekana nokukhathazeka ziseyizingane zisengozini enkulu yokuthola ukucindezeleka sezikhulile. Ucwaningo lubonise ukuthi cishe ingxenye yezingane ezincane ezihlushwa ukucindezeleka zazinenkinga ehlobene nokukhathazeka ziseyizingane.
Ngakho-ke, kuyiphutha eliyingozi kakhulu ukunciphisa ukukhathazeka kwengane ngokuthi, "Kunjalo nje, kuzolunga uma isikhulile." Lezi zimo zibangela ukucindezeleka okukhulu kwengqondo enganeni futhi ziphazamise nemisebenzi yansuku zonke. Lokhu kungaholela ekuzizweni kokuphelelwa yithemba enganeni. Lokhu kuphelelwa yithemba yikho okusunduza ingane ize izilimaze.
Kunezinhlobo eziningana zokukhathazeka ezivame kakhulu ezinganeni ezincane.
| Uhlobo lokukhathazeka | Kusho ukuthini lokho? |
|---|---|
| Ukukhathazeka Ngokuhlukana | Lezi zingane zinokwesaba okukhulu kokulimaza umndeni wazo (umama, ubaba, abafowabo nodadewabo). Ngakho-ke, zesaba kakhulu ukuhlukaniswa nabazali bazo, ikakhulukazi ukuya esikoleni. Ngezinsuku zesikole, zingaba nobuhlungu besisu kanye nekhanda elibuhlungu. Lobuhlungu abuveli emzimbeni, kodwa buvela ekucindezelekeni kwengqondo okuvela ebuchosheni. |
| Ukwesaba Abantu | Laba bantwana banenkinga yokukhuluma nokuxhumana nabanye, ikakhulukazi esikoleni. Ngisho noma bengase bakhulume kahle nabazali babo ekhaya, bangase bangakhulumi lutho nanoma ubani ngaphandle. Lesi yisona sizathu esenza bangafuni ukuya esikoleni. |
| Isifo Sokukhathazeka Esijwayelekile | Lezi zingane zikhathazeka ngokungadingekile futhi ngokweqile ngekusasa. Cabanga ngomfundi webanga lesithathu ekhathazeka ngokuthi uzofika kanjani ekhampasi. Uma umbuza ukuthi, 'Udlale kanjani namuhla?' angase aphendule athi, 'Ngishaye amagoli amabili,' bese ethi, 'Kodwa ngikhathazekile ngokuhlolwa kwesipelingi kusasa.' |
Ngingazi kanjani ukuthi ingane yami inokucindezeleka?
Njengomzali, uma ubona ushintsho ekuziphatheni kwengane yakho, khathazeka. Uma ingane yakho ibonisa uphawu olulodwa noma ngaphezulu kwalezi zimpawu isikhathi esingaphezu kwamasonto amabili, kungaba uphawu lokucindezeleka.
| Isici | Incazelo encane |
|---|---|
| Ukuzizwa udabukile njalo, ukhala | Ukuhlala udabukile futhi ukhala ngaphandle kwesizathu esithile. |
| Ukungathandi izinto owawuzithanda ngaphambili | Ngisho noma ubujabulela ukudlala, ukudweba, noma ukubuka i-TV, manje awusenasithakazelo noma injabulo kunoma yiziphi zalezo zinto. Lokhu kungakwazi ukujabula kungenye yezimpawu eziyinhloko zokucindezeleka. |
| Ukukhetha ukuba wedwa | Ngisho noma unethuba lokudlala nabangani, uyaligwema bese uzama ukuhlala wedwa ekamelweni lakho. |
| Ukuthukuthela njalo, ukucasuka | Bayathukuthela ngezinto ezincane, baqale ukulwa, futhi baziphathe ngendlela engafanele. |
| Ukuzicabangela kabi | Basho izinto ezinjengokuthi, "Angilutho," "Akekho ongithandayo," nokuthi "Ngiyinkinga yawo wonke umuntu." |
| Ubuhlungu obuvamile bomzimba | Bavame ukukhononda ngobuhlungu besisu kanye nekhanda elibuhlungu ngaphandle kwesizathu esithile. |
| Ukuphazamiseka komsebenzi wesikole | Ukungafuni ukuya esikoleni, ukungakwazi ukugxila emsebenzini ngisho nalapho uya esikoleni, amamaki aphansi. |
| Izinguquko ekudleni nasekulaleleni | Ukwehla noma ukwanda kokudla ngokuzumayo. Ukungakwazi ukulala ebusuku noma ukuzizwa ulele usuku lonke. |
| Imicabango noma izindaba eziyingozi | Ukukhuluma ngokubaleka ekhaya, ukukhuluma ngokufa, ukukhuluma ngemicabango yokuzilimaza. Uma ubona into efana nale, kufanele ufune iseluleko sezokwelapha ngokushesha. |
Umazi kangcono ingane yakho. Uma unomuzwa wokuthi kukhona ushintsho ekuziphatheni kwengane yakho futhi alupheli, sicela ungawushayi indiva lowo muzwa. Phenya lokho kusola. Into engcono kakhulu ongayenza ukubona udokotela bese ucela iseluleko.
Ungayisiza kanjani ingane yakho? - Isinyathelo sokuqala ukuthola ukuxilongwa okunembile
Ngaphambi kokuba sisize ingane, sidinga ukwazi kahle ukuthi ingane inasiphi isimo. Njengoba omunye uchwepheshe esho, "Uma into ebaluleke kakhulu enganeni enesifo sokucindezeleka kuyindawo, indawo, indawo, into ebaluleke kakhulu enganeni enesifo sokucindezeleka ukuxilongwa, ukuxilongwa, ukuxilongwa ."
Ngaphambi kokuqala ukwelashwa, kubalulekile ukuqinisekisa ukuthi ingane yakho icindezelekile ngempela. Ungayisa ingane yakho kudokotela wezingane, kudokotela wezifo zengqondo wezingane, noma kudokotela wengqondo.
Uma ubona udokotela, ungabuza le mibuzo:
- "Dokotela, injani impilo yengane yami?"
- "Ngicela ungichazele ngendlela engingayiqonda?"
- "Yiziphi izindlela zokwelapha lokhu?"
Yiziphi izindlela zokwelapha?
Uma ingane isitholakale inokucindezeleka, kunezindlela eziningana zokwelapha. Lokhu akuyona into engelapheka ngobusuku obubodwa. Kuyinto okudingeka yenziwe ngokubambisana kwabazali, udokotela kanye nengane.
1. Ukwelulekwa (Ukwelashwa Ngengqondo/Ukwelulekwa): Lokhu kubaluleke kakhulu. Ukwelulekwa kusiza ingane ukuqonda imizwa yayo, ukuyilawula, futhi kuyinike amandla okubhekana nezinkinga. Ngezinye izikhathi namanye amalungu omndeni nawo kufanele ahlanganyele kulokhu (Ukwelashwa Komndeni).
2. Imithi: Kwezinye izimo, udokotela angase akunike imithi yokucindezeleka. Asikho isidingo sokwesaba le mithi. Uma ihlolwa kahle futhi inikezwa ngaphansi kokuqondisa kukadokotela, le mithi ingaba ephephile futhi isebenze kahle kakhulu. Kodwa khumbula, imithi ayilona umlingo. Imiphumela emihle kakhulu itholakala uma ihlanganiswa nokwelulekwa.
Into ebaluleke kakhulu ukuthi ukunganiki imithi kunemiphumela emibi. Okusho ukuthi, ingane izoqhubeka nokugula. Ngakho-ke, khuluma nodokotela wakho ngokucophelela ngaphambi kokwenza noma yiziphi izinqumo ngalokhu.
Ingabe konke ukudabuka ukucindezeleka?
Cha. Lokhu futhi kuyinto okudingeka siyiqonde. Izimpilo zabanye abantwana ziyadabukisa ngempela. Izinkinga zomndeni, izingxabano zabazali, ubunzima bezomnotho, izinkinga esikoleni, njll. zingenza ingane idabuke futhi ikhungatheke. Lokhu kubizwa ngokuthi ukudumazeka.Lokhu kuhlukile ekucindezelekeni. Kuvamile ukuzizwa udangele lapho impilo inzima. Futhi, ezinye izingane zingase zibonise izimpawu zokucindezeleka ngenxa yengcindezi yemfundo encintisana kakhulu kanye nemisebenzi yangaphandle kwesikole.
Umlayezo Wokuya Nawe Ekhaya
- Ngisho nezingane ezincane zingaba nokucindezeleka. Akulona iphutha lengane noma labazali.
- Uma izimpawu zomntwana wakho zokudabuka, intukuthelo, noma isizungu ziqhubeka isikhathi esingaphezu kwamasonto amabili, khathazeka.
- Uma ubona ushintsho ekuziphatheni kwengane yakho, ungalushayi indiva ngoba "luzoba ngcono uma ikhula." Funa iseluleko sezokwelapha ngokushesha.
- Ngaphambi kokuqala ukwelashwa, kubalulekile ukuthola ukuxilongwa okunembile kwalokho umntwana anakho.
- Ukwelashwa akukhona nje ngemithi. Ukwelulekwa kanye nothando nokusekelwa okunikezayo njengomzali nakho kubaluleke kakhulu ukuze ingane yakho ilulame ngokushesha.
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