Ingabe uzizwa ubuhlungu obukhulu emhlane wakho ongezansi uma uvuka endaweni yokuhlala? Mhlawumbe ngemva kokugibela ibhayisikili, noma ngemva kokuhlala esihlalweni amahora amaningi? Lobu ubuhlungu obucasulayo kakhulu obenza kube nzima ukwenza imisebenzi yansuku zonke. Kwezokwelapha, sibiza le nkinga ngokuthi abantu abaningi bane-Coccydynia. Ake siyibheke kalula, ukuze uyiqonde.
Kalula nje, iyini i-Coccydynia?
I-Coccydynia ubuhlungu ethanjeni elincane phansi komgogodla wakho, ithambo lomsila. Leli thambo silibiza ngokuthi 'i-coccyx'. Kodwa uma sikhuluma, sivame ukulibiza ngokuthi 'ithambo lomsila' . Lokhu ukuphela komgogodla wethu.
Cabanga nje, leli thambo elincane linomsebenzi omkhulu. Lisiza ekusekeleni isisindo somzimba wethu futhi lisigcine sizinzile lapho sihleli. Futhi, imisipha eminingi, imisipha, kanye nemisipha endaweni yethu yesinqe kuxhumene naleli thambo elincane. Ngakho-ke uma libuhlungu, akuvamile, kuyacasula ngempela.
Lobuhlungu buvame ngokuphindwe kahlanu kwabesifazane kunakwabesilisa, futhi bungabonakala kokubili kubantu asebekhulile nabasha.
Uzizwa kanjani lobuhlungu? Ziyini izimpawu?
Lobuhlungu bungahlukahluka kumuntu nomuntu. Abanye abantu bazwa ubuhlungu obungajabulisi, njengobuhlungu obungajabulisi. Abanye bangase babe nobuhlungu obubukhali, njengokugwazwa. Ake sibheke izimpawu eziyinhloko.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu lapho uvuka esihlalweni | Lolu uphawu oluvame kakhulu. Ubuhlungu buyanda ngokuzumayo uma usukuma uhleli. |
| Ubuhlungu lapho uhleli | Ubuhlungu bungakhula, ikakhulukazi uma uhleli endaweni eqinile. |
| Ubuhlungu ngesikhathi sokuhamba kwamathumbu | Abanye abantu bangase bazizwe lobu buhlungu lapho bekhipha indle. |
| Ubuhlungu ngesikhathi socansi | Lokhu futhi kuyinto abanye abantu okufanele babhekane nayo. |
Ngaphezu kwalezi zimpawu eziyinhloko, abanye abantu bangase babe nezinye izinkinga ngalobu buhlungu.
- Ubuhlungu kwenye indawo emhlane
- Ubuhlungu obugeleza ethangeni (Sciatica)
- Ukungalali
- Ukucindezeleka
- Ukukhathazeka
Kungani lobu buhlungu buvela? Ziyini izimbangela?
Kungaba nezizathu eziningana zalokhu. Ake sibone ukuthi ziyini.
- Ukuwa: Lena imbangela eyinhloko. Ukushaywa ngqo esinqeni, njengokushelela nokuwa endlini yokugezela noma ukuwa phansi ezitebhisini, kungalimaza, kuphuke, noma kuhlukanise leli thambo.
- Ukucindezeleka Okuphindaphindayo: Lesi simo singavela uma uhlala endaweni efanayo isikhathi eside, ikakhulukazi kubagibeli bamabhayisikili kanye nabagibela izikebhe. Bagoba phambili nangemuva njalo, okubangela ukucindezeleka ezicutshini ezizungezile.
- Ukukhulelwa Nokubeletha: Ngesikhathi sekota yesithathu yokukhulelwa, umzimba ukhiqiza ama-hormone ukuze kube lula ukubeletha. La ma-hormone abangela ukuthi indawo ephakathi kwe-coccyx ne-sacrum engenhla kwayo ithambe futhi iguquguquke. Lokhu kuvamile. Kodwa-ke, ngezinye izikhathi phakathi nale nqubo, imisipha nemisipha ezungezile kunganwebeka futhi kudonseke, okubangela ubuhlungu.
- Ukuthwala isisindo esengeziwe: Njengoba sithwala isisindo esengeziwe, leli thambo elincane libeka ingcindezi enkulu lapho sihlala. Lokhu kungabangela ukuthi lithambekele emuva futhi kubangele ubuhlungu.
- Ukungathwali isisindo esanele: Ungamangali, ukwehla kwesisindo nakho kuyimbangela. Lapho amafutha endaweni yezinqe encipha, ukuqina kwethambo kuyaphela. Ngemuva kwalokho ithambo lingathinta ngqo imisipha nemisipha, okubangela ukuba ivuvuke (ukuvuvukala).
- Ukuhlala isikhathi eside: Abantu abahlala amahora amaningi ngesikhathi, njengomuntu osebenza ehhovisi, ingane efundela ukuhlolwa, noma umshayeli, banamathuba amaningi okuzwa lobu buhlungu, ikakhulukazi uma behlala esihlalweni esiqinile.
Into ebalulekile ukuthi ezimweni eziningi, imbangela yalobu buhlungu ingase ingatholakali. Lokho futhi kuyinto evamile.
Ingabe kuyingozi ukuthi ubuhlungu buvele ngaphandle kwengozi?
Ungesabi uma ufunda lokhu. Ngoba lokho okushoyo akwenzeki njalo.Ngezinye izikhathi, lobu buhlungu bungabangelwa umdlavuza okhula ku-coccyx noma umdlavuza osusakazekele emathanjeni (umdlavuza osakazeka emaphashini). Kodwa lokhu akuvamile kakhulu.
Uma ubuhlungu bubangelwa yisimo somdlavuza, kungase kube nezinye izimpawu, njenge:
- Ukuba ndikindiki noma ukulahlekelwa umuzwa ezingalweni, emilenzeni, noma endaweni yemibundu.
- Ubunzima bokukhipha indle noma ukuchama.
- Indawo ye-coccyx izwakala njengeqhubu elingabanjwa esandleni.
Uma unalezi zimpawu, bona udokotela ngokushesha .
Udokotela ukubona kanjani lokhu?
Uma ubona udokotela, uzoqala ngokukubuza ngomlando wakho wezokwelapha. Uzokubuza nganoma yikuphi ukuwa kwangaphambilini noma ukubeletha okunzima. Ngemuva kwalokho uzohlola indawo ukuze abone ukuthi kukhona yini ukwaphuka, iqhubu, noma ukutheleleka (ithumba).
Ngemva kwalokho, uma kudingeka, singancoma izivivinyo eziningana ezifana nalezi.
- I-X-ray: Ukubona ukuthi ithambo liphukile yini.
- I-CT scan (i-Computed Tomography): Ukubona isimo sethambo ngokucacile.
- I-MRI scan (I-Magnetic Resonance Imaging): Ukuhlola ukuvuvukala, ukutheleleka, noma umdlavuza.
- Ukuskena kwamathambo: Hlola ezinye izinkinga zamathambo.
Yini engenziwa ukwelapha lobu buhlungu?
Ukwelashwa kuncike embangela yobuhlungu kanye nobunzima babo. Ezimweni eziningi, cishe ama-90% amacala, lobu buhlungu bungalawulwa ngezinto ezilula ongazenza ekhaya.
Izinto ongazenza ekhaya
- Ama-painkiller kanye nemithi yokulwa nokuvuvukala (ama-NSAID): Cela udokotela wakho ukuthi akunike umuthi ofanele wokuqeda ubuhlungu.
- Sebenzisa umcamelo okhethekile: Kunemicamelo ekhethekile ongayisebenzisa uhleli. Siyibiza ngokuthi 'imicamelo yedonathi' noma 'imicamelo yejeli efana nowedge'. Ukusebenzisa lokhu ngeke kucindezele lelo thambo elibuhlungu.
- Ukucwilisa emanzini ashisayo: Ukucwilisa ebhavini lamanzi ashisayo isikhashana kungaphumuza imisipha futhi kunciphise ubuhlungu.
- Amaphakethe ashisayo noma abandayo: Faka ibhodlela lamanzi ashisayo noma iphakethe leqhwa endaweni ebuhlungu imizuzu engama-20-30 izikhathi eziningana ngosuku.
- Izithambisi zendle: Uma uzwa ubuhlungu ngesikhathi sokuhamba kwamathumbu, ungazithatha lezi ngeseluleko sikadokotela wakho.
Ukwelashwa kwezokwelapha
Uma ubuhlungu bungapheli ngemithi yasekhaya, udokotela wakho angakuthumela kwezinye izindlela zokwelapha ezinjengalezi.
- Umjovo we-coccygeal nerve block:Umjovo oqukethe ama-steroid kanye nemithi yokubulala izinzwa enikezwa endaweni ukuze kuncishiswe ubuhlungu nokuvuvukala.
- Ukwelashwa ngokubhucunga: Lokhu kunganikeza impumuzo yesikhashana.
- Ukwelashwa ngokomzimba: Kunikezwa izivivinyo zokwelula imisipha kanye nokuma kahle komzimba.
- Ukwelashwa nge-acupuncture:
- Ukwelashwa kwe-Transcutaneous Electrical Nerve Stimulation (TENS):
Ukuhlinzwa
Lokhu kwenziwa kaningi kakhulu , kuphela uma kungekho okunye ukwelashwa okuye kwasebenza. Lokhu kuhilela ukususa ingxenye noma yonke i-coccyx ngokuhlinzwa. Akukho siqinisekiso sokuthi ubuhlungu buzophela ngokuphelele ngemva kwalokhu kuhlinzwa. Ngakho-ke, lokhu kubhekwa njengendlela yokugcina.
Zikhona yini izindlela zokuvimbela ubuhlungu?
Njengoba lobu buhlungu ngezinye izikhathi bubangelwa izingozi, kunzima ukubuvimbela njalo. Kodwa kunezinto ongazenza ukuze unciphise ingozi yakho.
- Ungahlali amahora amaningi ngesikhathi, ikakhulukazi ezindaweni eziqinile.
- Zivikele ekuweni.
- Ungabeki izinto ezingadingekile phansi nasezindleleni zokuhamba zendlu yakho.
- Faka izibambo ezitebhisini.
- Gcina izitebhisi zikhanya kahle.
- Gwema ukubheka ifoni yakho ngenkathi uhamba.
Kufanele ngimbone nini udokotela?
Esikhathini esiningi, lobu buhlungu abubuhlungu kakhulu. Kodwa uma unalezi zimpawu, kufanele nakanjani ubone udokotela.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Ubuhlungu obuhlala izinsuku ezingaphezu kwezimbalwa | Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya. |
| Ubuhlungu kwenye indawo | Uma uzwa ubuhlungu endaweni yesinqe noma kwezinye izingxenye zomhlane. |
| Imfiva | Uma unomkhuhlane ongama-degree Celsius angu-39.4 (103 Fahrenheit) noma ngaphezulu. |
| Ukuba ndikindiki noma ukuthuthumela | Uma uzwa ubuhlungu ezithweni zakho zomzimba, ubunzima bokukhipha indle/ukuchama, noma iqhubu endaweni ebuhlungu, ungase uzwe iqhubu esandleni sakho. |
Into engcono kakhulu ongayenza ukubonana nodokotela, uthole ukuxilongwa okunembile, bese uthola ukwelashwa okukufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Coccydynia iyisimo esivamile. Esikhathini esiningi, ayibi yingozi.
- Lokhu kungabangelwa ukuwa, ukuhlala isikhathi eside, nokukhulelwa.
- Ezimweni ezingama-90%, lobu buhlungu bungaphulukiswa ngokwelashwa okulula okungenziwa ekhaya (ukucindezela okufudumele, kusetshenziswa imicamelo ekhethekile).
- Uma ubuhlungu bungapheli ezinsukwini ezimbalwa, noma uma kunezinye izimpawu ezifana nomkhuhlane noma ukungakhululeki, qiniseka ukuthi ubona udokotela.
- Ungabunaki lobu buhlungu. Bungathinta izinga lempilo yakho. Ngakho-ke thola iseluleko esidingekayo.
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