Iviki Lokukhulelwa 33: Umhlaba Omangalisayo Wengane Yakho Nalokho Okufanele Ukwazi (Iviki Lokukhulelwa 33)

Nasi isonto elikhethekile lokukhulelwa kwakho, isonto lama-33! Uzobe ubambe ingane yakho encane ezandleni zakho izinsuku ezimbalwa ezengeziwe, ngakho-ke cishe uzizwa ujabule futhi uphelelwe yisineke, akunjalo? Ngaleli sonto, ingane yakho ifana nomuntu omncane, ophelele ngaphakathi esibelethweni . Ifunda okuningi ezweni layo elincane. Ake sibone ukuthi ingane yakho injani kuleli sonto, ukuthi yini entsha, nokuthi wena, njengomama, kufanele uzinakekele kanjani wena kanye nengane yakho phakathi nalesi sikhathi.

Ukukhula okumangalisayo kwengane yakho emavikini angu-33 - izinguquko ezinkulu ezweni elincane!

Phakathi nalesi sikhathi, ingane yakho ayikhuli nje kuphela nsuku zonke, kodwa cishe zonke izitho zayo zomzimba ziyaphuma futhi zilungiselela ukuphila. Akumangalisi yini lokho?

Umsebenzi wobuchopho – ubuhlakani obuncane buyafunda!

Izigidigidi zama -neuron ( amangqamuzana obuchopho) ebuchosheni bomntwana wakho manje zimatasa kakhulu. Njengekhompyutha encane, la ma-neuron ayaxhumana, esiza umntwana ukuthi afunde ngendawo engaphakathi kwesibeletho. Cabanga nje, umntwana wakho manje useyakuzwa ukhuluma futhi uhlabelela. Useyakuzwa ukuthinta uma uthinta isisu sakhe. Akukhona lokho kuphela, useyakubona ngezinga elithile! Yebo, amehlo engane yakho manje asengakwazi ukuhlukanisa ukukhanya nobumnyama. Njengekhamera enhle, inhlamvu yeso lakhe isiqalile ukugoba nokukhula ngokuya ngokukhanya. Okusho ukuthi, iba ncane ekukhanyeni okukhulu futhi ibe nkulu ekukhanyeni okumnyama.

Uyazi ukuthi umntwana ulala kanjani?

Njengosana olusanda kuzalwa, ingane yakho ichitha isikhathi esiningi sosuku ilele . Lokhu kulala kubaluleke kakhulu ekukhuleni kwayo. Akukhona lokho kuphela, kodwa futhi ithola ubuthongo obukhethekile obubizwa ngokuthi i-REM `(Rapid Eye Movement)` . Lokhu kulala kwe-REM yilapho silala khona sína futhi siphupha. Ngakho-ke, ubani owaziyo, ingane yakho ingase ibe namaphupho amahle kusukela esibelethweni? Mhlawumbe ngisho nangawe nobaba!

Ukulungele ukuphefumula – amaphaphu asekulungele manje!

Akunakuphikwa ukuthi ukuphefumula kubaluleke kangakanani kithi sonke ukuze siphile. Into eyodwa ongajabula ngayo ukuthi kuleli sonto, amaphaphu omntwana wakho womabili asuke esecishe akheke ngokuphelele . Ama-air sac amancane (i-alveoli) emaphashini afana namabhaluni amancane. Lawa ma-air sac ayafuthwa lapho umntwana ezalwa futhi ephefumula. Into ekhethekile ebizwa ngokuthi i-surfactant , esiza ukugcina la ma-air sac evulekile ngaphandle kokunamathelana nokuwa, nayo ikhiqizwa ngobuningi. Lokhu kubaluleke kakhulu, ngoba kungenxa yale surfactant ukuthi umntwana angakwazi ukuphefumula yedwa, ngaphandle kobunzima, ngokushesha nje lapho ezalwa.

Sekudlule inyanga futhi isisindo sinyukile!

Ingane yakho isiqala ukuba 'nkulu' kancane manje.. Lokho kusho ukuthi ungqimba lwamafutha lufakwa emzimbeni. Lolu ngqimba lwamafutha lubaluleke kakhulu enganeni. Okokuqala ukuthi lusiza ukugcina ingane ifudumele ngemva kokuzalwa. Okunye ukuthi luvikela ingane ezintweni ezifana nemihuzuko emincane. Futhi, lolu ngqimba lwamafutha lunika ingane amandla. Izingane zithola isisindo esiningi kula masonto ambalwa okugcina ngaphambi kokuzalwa. Mhlawumbe amagremu angu-200 kuya kwangu-230 ngesonto! Ingane yakho manje ingase ibe nesisindo esicishe sibe amakhilogremu amabili futhi ibe cishe amasentimitha angu-44 ubude.

Ezinye izinto ezincane

• Amathambo: Amathambo engane ayaqina kancane kancane, okusho ukuthi i-calcium ifakwa kuwo. Kodwa-ke, amathambo ekhanda awakahlanganiswa ngokuphelele, athambile kancane. Ahlelwe ngendlela yokuthi angashelelana ngayo. Lokhu kuyinto emangalisayo ngokwemvelo! Ngoba lokhu kusiza ikhanda lengane ukuthi liphume kalula ngesitho sangasese sowesifazane ngesikhathi sokubeletha.
• Ukungavikeleki: Amanye ama-antibodies avikela umzimba wakho ezifweni adluliselwa enganeni yakho nge-placenta. Lokhu kunikeza ingane yakho isivikelo esithile ezifweni ezincane ezinyangeni ezimbalwa zokuqala ngemva kokuzalwa. Kufana nesipho esivela kuwe.
• Isikhumba: Njengoba amafutha eqoqana ngaphansi kwesikhumba somntwana, isikhumba manje sibomvu, sibushelelezi, futhi siqinile. Uqweqwe olumhlophe noluqinile olubizwa ngokuthi i-vernix caseosa kanye nolwelwesi oluncane olubizwa ngokuthi i-lanugo olwalumboze umzimba womntwana kuncipha kancane kancane. Ezinye izingane zingase zibe nezinye zalezi zinhlungu lapho zizalwa.
• Isimo: Esikhathini esiningi, kuleli sonto, umntwana usuke esekulungele ukuzalwa, ikhanda lakhe libheke phansi (okubizwa ngokuthi 'ukwethulwa kwe-cephalic'). Ngaphandle kwalokho, angase afike kuleso simo ezinsukwini ezimbalwa. Udokotela wakho uzokutshela ngalokhu uma uhlola ingane yakho.

Lokho ozizwa njengomama emavikini angu-33 kanye nokulungiselela kwakho

Njengoba ingane yakho ikhula usuku nosuku, nomzimba wakho uyakuzwa lokho, akunjalo? Ungase uzwe ukungakhululeki okuncane phakathi nalesi sikhathi. Kodwa ungakhathazeki, iningi lalezi zinto livamile ngalesi sikhathi.

Uzizwa kanjani kulezi zinsuku?

• Ingabe unenkinga yokuphefumula? Ingane isikhulile manje, futhi isibeletho sakho sicindezela amaphaphu akho. Yingakho ngezinye izikhathi kungaba nzima ukuphefumula, njengokungathi uphefumula kanzima. Njengoba ingane yehla kancane (lokhu kubizwa ngokuthi 'ukukhanyisa', futhi ngokuvamile kwenzeka emavikini ambalwa ngaphambi kokubeletha), lokhu kungakhululeki kuzophela.
• Ingabe udinga ukuchama njalo? Ikhanda lengane seliphansi esibelethweni futhi licindezela esinyeni sakho, ngakho-ke ungase uzizwe sengathi udinga ukuchama njalo. Lokhu kungaba yinto ekhathazayo ebusuku, kodwa futhi lokhu kuyinto evamile.
• Ingabe isisu sakho siyaqina? NguBraxton Hicks lowo!Ungase uzizwe isisu sakho siqina ngokuzumayo, bese uphumula futhi ngemva kwesikhashana. Lokhu kubizwa ngokuthi ukujima kwe-Braxton Hicks . Kufana nomzimba wakho olungiselela ukubeletha. Akunamandla njengemihelo yangempela yokubeletha, futhi akujwayelekile. Kungase kuphele uma ushintsha izikhundla, uphuza amanzi, noma uphumula.
• Ubuhlungu bomhlane : Njengoba isisu sakho sikhula, ibhalansi yesisindo somzimba wakho iyashintsha, ngakho ungase uzizwe ucindezeleke kakhulu emhlane wakho. Gcina umcamelo phakathi kwemilenze yakho ngenkathi ulele. Gcina umhlane wakho usekelwe kahle ngenkathi uhleli. Ukuzivocavoca okulula nakho kungasiza.
• Ukukhathala: Kuvamile ukuzizwa ukhathele kakhulu kunokujwayelekile phakathi nalesi sikhathi. Akulula ukudala enye impilo emzimbeni wakho! Phumula ngangokunokwenzeka.
• Isilungulela , ukungagayi kahle kokudla: Lezi zimo zingabangelwa ama-hormone okukhulelwa kanye nokucindezeleka esiswini okuvela esibelethweni esikhulayo. Yidla ukudla okuncane kunokudla okukhulu. Yehlisa ukudla okunongwe, okunamafutha, ushokoledi, nekhofi. Gcina ikhanda lakho liphakeme kancane ngenkathi ulele.
• Ukuvuvukala kwezandla, izinyawo, namaqakala: Ngenxa yokuqongelela kwamanzi amaningi emzimbeni, izandla zakho, izinyawo, namaqakala kungavuvukala kancane. Lokhu kuyinto eyenzeka kubantu abaningi. Gcina imilenze yakho iphakeme noma nini lapho kungenzeka. Ungahlali endaweni eyodwa isikhathi eside. Kodwa-ke, uma ngokuzumayo uzwa ukuvuvukala okuningi, njengokuvuvukala ebusweni bakho, ikhanda elibuhlungu, noma umbono ofiphele, kufanele ubone udokotela ngokushesha . Lokhu kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-preeclampsia .

Uzizwa kanjani?

Kuvamile ukuzwa imizwa eyahlukahlukene phakathi nalesi sikhathi. Ungase uzizwe ujabule, ujabule, futhi ungenaso isineke sokubona ingane yakho, kodwa ungase uzizwe ukhathazekile, wesaba, noma ukhathazekile ngokuzalwa kanye nemithwalo yemfanelo emisha.

"Khumbula, awuwedwa kulolu hambo. Abanye omama abaningi badlula kulesi simo njengawe. Khuluma ngalokho okusengqondweni yakho nomyeni wakho, ilungu lomndeni eliseduze, noma udokotela wakho noma umbelethisi. Kuzokunikeza induduzo enkulu."

Yiziphi izinto ezibalulekile okudingeka uzenze kuleli sonto?

• Qaphela ukunyakaza kwengane yakho (` Izibalo Zokukhahlela Kwengane`): Lokhu kubaluleke kakhulu. Hlola ukuthi ingane yakho inyakaza kangaki ngosuku. Kufanele uzizwe okungenani ukunyakaza okungu-10 zingakapheli amahora amabili. Akuzona zonke izingane ezifanayo, ngakho-ke yazi indlela evamile yengane yakho. Uma unomuzwa wokuthi akukho ukunyakaza, ungesabi, phuza ingilazi yamanzi abandayo, phendukela kwesobunxele sakho bese ulala phansi isikhashana (cishe ihora). Uma ungakaneliseki ngokunyakaza kwengane yakho, iya esibhedlela noma ushayele udokotela wakho ucingo ngokushesha .
• Ukulungiselela ukubeletha – manje yisikhathi esihle kakhulu!
• Qala ukupakisha isikhwama sakho sesibhedlela manje. Paka konke okudingayo wena nomntwana wakho (ukotini ulungele izingane), ama-sanitary pad , amanabukeni ezingane, izingubo zokulala, insipho, kanye namabhulashi amazinyo. Bhala uhlu bese uqoqa izinto.
• Uma 'unohlelo lokubeletha' , okungukuthi, uhlelo lwalokho okufunayo ngesikhathi sokubeletha, xoxa ngakho nodokotela wakho.
• Uma uke waya emakilasini okubeletha, ukuphathwa kobuhlungu, kanye nokuncelisa, vuselela lolo lwazi. Funda izincwadi.
• Ukudla okunempilo kanye nomswakama - kubalulekile kuwe nakumntwana wakho!
• Njengakuqala, kubaluleke kakhulu ukudla ukudla okunomsoco . Ikakhulukazi engeza ukudla okune-iron (ukwenza igazi lomntwana), i-calcium (ukuqinisa amathambo), iphrotheni (ukukhulisa amathambo), kanye ne-folic acid (imifino eluhlaza, amakhambi, izithelo, ubisi, iyogathi, ushizi, amaqanda, inyama, inhlanzi, okusanhlamvu okufana ne-lentile, nama-chickpeas) ekudleni kwakho.
• Phuza amanzi amaningi . Kubaluleke kakhulu ukuphuza okungenani amalitha angu-2-3 amanzi (izingilazi ezingu-8-12) ngosuku. Lokhu kuvimbela ukuphelelwa amanzi emzimbeni, kunciphisa ukuqunjelwa, futhi kulawula ukuvuvukala emzimbeni.
• Ukuphumula nokuzivocavoca – ake silinganisele!
• Phumula ngangokunokwenzeka. Zama ukulala okungenani amahora angu-8 ebusuku ngaphandle kokuphazamiseka. Kuhle uma ungalala isikhashana emini.
• Zivocavoce ngendlela efanele nelula njengoba kuqondiswe udokotela wakho. Ungenza izinto ezifana nokuhamba, ukuzivocavoca nge-yoga okuqondene ngqo nabesifazane abakhulelwe, nokubhukuda. Lokhu kuqinisa imisipha yomzimba, kuthuthukise ukujikeleza kwegazi, futhi kunikeze inhlalakahle yengqondo.
• Ukuhlangana noDokotela – Ungaphuthelwa!
• Phakathi nalesi sikhathi, cishe kuzodingeka ubone udokotela okungenani kanye njalo emavikini amabili. Landela imiyalelo kadokotela ngqo. Ungesabi ukubuza noma yimiphi imibuzo noma ukungabaza onakho. Udokotela ukhona ukuzokusiza.

Uma unalezi zimpawu, hamba uye kudokotela ngokushesha! (Izimpawu eziyisixwayiso)

"Uma unezinye zalezi zimpawu, kufanele uye esibhedlela ngokushesha ngaphandle kokulibala noma ukhulume nodokotela wakho. Lezi yizinto okufanele zicatshangelwe nakanjani."

• Ukuphuma okuqhubekayo koketshezi olunamanzi oluvela esithweni sangasese sowesifazane (lokhu kungaba uketshezi lwe-amniotic , okuyilapho isikhwama samanzi esizungeze umntwana siqhuma khona)
• Ukopha okubomvu okukhanyayo kwesitho sangasese sowesifazane (ukuphuma koketshezi olunsundu kancane kungaba okuvamile, kodwa ukuphuma koketshezi olubomvu kuyingozi)
• Ubuhlungu obukhulu noma obuqhubekayo besisu noma ubuhlungu bokubeletha obuqhubekayo, obukhula kancane kancane (ngokuvamile obungaphezu kwezikhathi ezingu-4-5 ngehora, obuhlala cishe imizuzu engu-45-60, futhi obunganciphi)
• Ukuncipha noma ukulahlekelwa ukunyakaza kwengane ngokuzumayo
• Ikhanda elibuhlungu kakhulu, elingabekezeleleki, umbono ofiphele, ukukhanya phambi kwamehlo, ukubona amabala
• Ukuvuvukala okukhulu kobuso, izandla, nezinyawo ngokuzumayo (ikakhulukazi ekuseni)
• Umkhuhlane (ngaphezu kwama-38 Celsius / 100.4 Fahrenheit), uzizwa ubanda, uthuthumela
• Ukucanuzela nokuhlanza okuqhubekayo
• Ukusha kanye nobuhlungu lapho uchama.

Okokugcina, into ebaluleke kakhulu okudingeka uyikhumbule (Umyalezo Wokuya Ekhaya)

Isonto lama-33 yisikhathi esikhethekile kakhulu nesikhathazayo ohambweni lwakho lokukhulelwa. Ingane yakho manje isilungiselela usuku nosuku, ihora nehora, ukuphuma. Kubaluleke kakhulu ukuthi ulungele ngokomzimba nangokwengqondo lolu suku olukhulu.

Yidla kahle, phuza amanzi amaningi, futhi uthole ukuphumula okwanele. Ungakhathazeki ngezinto ezincane ezingakhululeki, zivamile ngalesi sikhathi. Kodwa-ke, uma ubona noma yini engavamile noma unemibuzo, ungalokothi unqikaze ukubuza udokotela wakho ngayo. Kungcono ukulalela ngisho nezinto ezincane kakhulu ezisengqondweni yakho.

Ukulandela imiyalelo enikezwe udokotela wakho kanye nombelethisi kuyinto engcono kakhulu ongayenza wena kanye nomntwana wakho ongakazalwa. Ezinsukwini ezimbalwa, uzokwazi ukubamba ingane yakho encane. Kuze kufike leso sikhathi esihle, hlala ujabule, unakekele, futhi ube nethemba! Izilokotho ezinhle kuwe!

Isonto lama - 33 lokukhulelwa, ukukhula komntwana, impilo kamama, ukulungiselela ukubeletha, ukunakekelwa kokukhulelwa, ingane yesonto lama-33, umama okhulelwe