Amafutha kakhukhunathi ayinto ebalulekile emakhaya ethu, akunjalo? Siwasebenzisela ukupheka, ukulungisa izinwele zethu, futhi ngezinye izikhathi ngisho nokwelapha amanxeba amancane. Amafutha kakhukhunathi agxile kakhulu emasikweni ethu. Kodwa amafutha kakhukhunathi awusizo kangakanani emizimbeni yethu? Ingabe ambi? Kunemibono nezingxoxo ezahlukene ngalokhu. Abanye bathi "kukudla okuphezulu," kanti abanye bathi akukuhle enhliziyweni. Ngakho-ke namuhla, ake sixoxe ngakho ngendlela elula, yesayensi.
Okokuqala, iyini i-oyili kakhukhunathi?
Kalula nje, uwoyela kakhukhunathi uhlobo lwamafutha akhishwa enkombeni kakhukhunathi. Aqinile ekushiseni kwegumbi, okusho ukuthi afana nejeli, futhi aba uketshezi uma eshiswa.
Kunezinhlobo ezimbili eziyinhloko zamafutha kakhukhunathi:
1. Amafutha kakhukhunathi ahlanzekile: Lokhu kwenziwa kusetshenziswa izinhlayiya zikakhukhunathi ezintsha. Lolu uhlobo lwamafutha esiwasebenzisa kakhulu lapho sibhaka amakhukhunathi ekhaya. Anephunga lemvelo kanye nokunambitheka kwekhukhunathi.
2. Amafutha Kakhukhunathi Acwengisisiwe: Lokhu kwenziwa ngezimbewu zikakhukhunathi ezomisiwe, noma i-copra. Ngenxa yokuthi lezi zicwengisisiwe, ngokuvamile azinaphunga noma ukunambitheka. Lolu uhlobo olutholakala emabhodleleni kakhukhunathi acwengisisiwe owathenga ezitolo.
Sisebenzisa lokhu ekuphekeni, kanye nasezikhilimu zesikhumba, ama-lotion, kanye nemikhiqizo yokunakekela izinwele.
Yiziphi izinzuzo zokudla okunempilo zamafutha kakhukhunathi?
Uwoyela kakhukhunathi awunayo i-cholesterol noma i-fiber. Kodwa-ke, izakhamzimba eziqukethwe kuwo zincane kakhulu. Uwoyela kakhukhunathi ngokuyinhloko uwukudla okucebile ngamafutha.
Izinhlobo eziyinhloko zama-fatty acid eziqukethwe yilezi:
- I-asidi ye-Lauric (i-asidi ye-Lauric - C12)
- I-asidi ye-Myristic
- I-Palmitic acid
Ngaphezu kwalokho, uwoyela kakhukhunathi uphezulu kakhulu kumafutha agcwele , cishe u-90%. Lena yinto ebaluleke kakhulu okufanele uyinake lapho ukhuluma ngowoyela kakhukhunathi. Iphinde iqukethe inani elithile lohlobo lwamafutha olubizwa ngokuthi ama-triglycerides aphakathi nendawo (MCTs).
Ingabe uwoyela kakhukhunathi unezinzuzo zempilo ngempela?
Cishe uke wezwa izindaba mayelana namafutha kakhukhunathi asiza ekunciphiseni isisindo nasekuvimbeleni izifo ezifana ne-dementia. Kodwa ososayensi bathi abukho ubufakazi besayensi obanele bokusekela eziningi zalezi zimangalo. Ake sibheke ngayinye.
Ingabe kuzokusiza ukwehlisa isisindo?
Uhlobo lwamafutha ku-oyela kakhukhunathi olubizwa ngokuthi ama-MCT luguqulwa lube amandla ngokushesha kunokuba lugcinwe njengamafutha emizimbeni yethu. Lokhu kucatshangwa ukuthi kusisiza sizizwe sigcwele futhi kusisize sinciphise isisindo. Kodwa-ke, imiphumela yocwaningo ngalokhu ixubile. Futhi, uwoyela kakhukhunathi esivame ukuwusebenzisa ikakhulukazi yi-lauric acid (C12). Lokhu kumuncwa umzimba kancane kancane kunezinye i-MCT. Ngakho-ke , akukakwazi ukusho ngokuqinisekile ukuthi uwoyela kakhukhunathi usisiza sinciphise isisindo.
Ingabe ilungele ukusebenza kobuchopho?
Ososayensi bakholelwa ukuthi amangqamuzana obuchopho babantu abanesifo i-Alzheimer awakwazi ukusebenzisa kahle i-glucose ukuze athole amandla. Uma sigaya amafutha, njengamafutha kakhukhunathi, isibindi sikhiqiza amakhemikhali abizwa ngokuthi ama-ketone. Lawa ma-ketone angaba umthombo wamandla ohlukile wobuchopho. Kukhona futhi umbono wokuthi anganciphisa izimpawu zesifo i-Alzheimer. Kodwa lokhu kusesesigabeni socwaningo.
Into ebalulekile ukuthi olunye ucwaningo olwenziwe ngalezi zinzuzo ezisolwayo aluzange lusebenzise uwoyela kakhukhunathi ojwayelekile esiwuthenga esitolo. Unamaphesenti aphezulu kakhulu e-MCT.
Amafutha kakhukhunathi alungele kanjani isikhumba nezinwele?
Nakuba kunemibono ehlukene mayelana nokuthi kufanele yini uyidle, uwoyela kakhukhunathi muhle kakhulu esikhumbeni nasezinweleni.
Ngezinwele ezomile nezonakele
Uwoyela kakhukhunathi ungcono ekungeneni ujule ezinweleni futhi ugcine umswakama kunamanye amafutha, ngenxa ye-lauric acid (C12) equkethwe kuwo.
- Cishe imizuzu eyi-15 ngaphambi kokugeza izinwele zakho: Thatha amafutha bese uwagcoba kahle ezinweleni zakho, ikakhulukazi emaphethelweni.
- Njenge-conditioner: Ungasebenzisa uwoyela kakhukhunathi esikhundleni se-conditioner.
- Imaski Yezinwele: Faka cishe izipuni ezimbili zamafutha kakhukhunathi afudumele ezinweleni zakho, ushiye amahora ambalwa noma ubusuku bonke, bese ugeza. Lokhu kuzonikeza izinwele zakho umswakama omuhle.
Nge-dandruff
Enye yezimbangela ze-dandruff isikhumba sekhanda esomile. Ukufaka uwoyela kakhukhunathi kusiza ukugcina isikhumba sekhanda simanzi. Futhi, njengoba uwoyela kakhukhunathi unezakhiwo zokulwa namagciwane, ungasiza ekulawuleni i-dandruff ebangelwa ezinye izifo zesikhunta.
Ukunakekelwa kwesikhumba
Uma uwoyela kakhukhunathi usetshenziswa esikhumbeni, uvimbela amanzi ukuthi angahwamuki. Lokhu kusho ukuthi isikhumba asibe sisomile kangako. Ngakho-ke, uwoyela kakhukhunathi ungasetshenziswa njengesithambisi-manzi semvelo esihle kakhulu . Kuphinde kusize ekunciphiseni ukucasuka okubangelwa ukusebenzisa i-razor.
Kodwa khumbula lokhu! Uwoyela kakhukhunathi ungavala izikhala. Ngakho-ke uma unezinduna, kungcono ukugwema ukufaka uwoyela kakhukhunathi ebusweni bakho noma kwezinye izindawo ezivame ukuba nezinduna. Ukwenza kanjalo kungandisa ingozi yezinduna nama-blackhead.
Ingabe zikhona izingozi zokusebenzisa uwoyela kakhukhunathi? (imiphumela emibi)
Yebo, kunezingozi ezithile okudingeka siziqaphele, ikakhulukazi lapho sidla.
| Ingozi | Incazelo |
|---|---|
| Ingozi eyengeziwe yesifo senhliziyo kanye nesifo sohlangothi | Uwoyela kakhukhunathi unamafutha agcwele . Lolu hlobo lwamafutha lungakhuphula i-cholesterol embi, noma i-LDL cholesterol. Amazinga aphezulu e-LDL andisa ingozi yesifo senhliziyo nesifo sohlangothi. Izinhlangano ezifana ne-American Heart Association zincoma ukusebenzisa amafutha anempilo anamafutha agcwele aphansi. |
| Ukuphelelwa yisikhathi (ukonakala) | Uwoyela kakhukhunathi ocoliwe ungagcinwa izinyanga eziningana, kanti uwoyela kakhukhunathi omsulwa ungagcinwa iminyaka engu-2-3. Uma uwoyela ukhunta, unephunga/ukunambitheka okuhlukile, noma usuphenduke ophuzi, ungawusebenzisi. |
Uma ukhathazekile ngamazinga akho e-cholesterol noma ingozi yesifo senhliziyo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokushintshela ekudleni okuhlukile.
Izinto okufanele uzazi uma usebenzisa uwoyela kakhukhunathi ekuphekeni
Uwoyela kakhukhunathi ungamafutha angu-100%. Kunamakhalori angaba ngu-120 ngethisipuni. Lokhu kufana namanye amafutha.
- Amafutha Kakhukhunathi AnguVirgin: Lokhu kunokunambitheka nephunga likakhukhunathi, okwenza kube kuhle ezitsheni ezinongwe ukhukhunathi njenge-chutneys, amakhekhe, namabhisikidi. Inezinga eliphansi lomusi (177°C / 350°F).
- Uwoyela Kakhukhunathi Ocwengekile: Lokhu akunambitheki noma akunambitheki, ngakho-ke kungasetshenziswa kunoma yisiphi isidlo. Kunomusi ophezulu (204-232°C / 400-450°F). Ngakho-ke, kulungele kakhulu ukuthosa nokusanhlamvu okujulile.
Isikhumbuzo futhi:Uwoyela kakhukhunathi ungamafutha agcwele angu-90%, ngakho-ke kunempilo ukuwusebenzisa ngokulinganisela, uwushintshanisa namafutha agcwele amafutha agcwele amafutha anjenge-olive oil, i-canola oil, kanye namafutha e-sunflower, kunokuthi uwudle ngobuningi nsuku zonke.
Umlayezo Wokuya Nawe Ekhaya
- Uwoyela kakhukhunathi unamafutha agcwele kakhulu, okungakhuphula amazinga e-cholesterol embi (LDL) futhi kwandise ingozi yesifo senhliziyo.
- Sebenzisa uwoyela kakhukhunathi ngokulinganisela ekuphekeni. Ukusetshenziswa kwansuku zonke, uwoyela onempilo njengomnqumo ne-sunflower kungcono.
- Uwoyela kakhukhunathi uyisithambisi esihle kakhulu sesikhumba nezinwele, kodwa gwema ukuwusebenzisa esikhumbeni esivame ukuba nezinduna, ikakhulukazi ebusweni.
- Izimangalo zokuthi uwoyela kakhukhunathi uyasiza ekunciphiseni isisindo noma welapha izifo ezifana ne-Alzheimer's azikafakazelwa ngokwesayensi.
- Njalo thintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho, ikakhulukazi uma unezimo ezifana ne-cholesterol noma isifo senhliziyo.
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