Kwabaningi bethu, umkhuhlane umane nje uyisicefe esincane esizophela ezinsukwini ezimbalwa. Ungase uthimule kancane, ube nekhala eligobhozayo, futhi uzizwe ukhathele kancane, kodwa siyazi ukuthi ukuphuza i-coriander encane noma ingxenye yesihlanu ye-coriander ebilisiwe nokuthatha ikhefu izinsuku ezimbalwa kungasiza. Kodwa-ke, uma unesifo sesikhathi eside, njengesifo sikashukela, isifo senhliziyo, noma i-asthma, ngisho nomkhuhlane ovamile ungaba yingozi kakhulu. Ngakho-ke kufanele uqaphele kakhulu ngalokhu.
Kungani umkhuhlane uyingozi kumuntu onesifo esingamahlalakhona?
Kalula nje, uma umzimba wakho usuvele ulwa nesifo esisodwa, kuba nzima ukuthi ubhekane nolunye ukutheleleka, njengomkhuhlane. Lokhu kungenza isimo sakho sempilo sesikhathi eside sibe sibi kakhulu. Ake sibheke ukuthi lokhu kuthinta kanjani izimo ezimbalwa ezinkulu zezokwelapha.
Isifuba somoya
Uma une-asthma, kusho ukuthi amaphaphu akho kanye nemigudu yomoya ihlala isesimweni sokuzwela. Uma uthola umkhuhlane, igciwane lingabangela ukuthi imigudu yakho yomoya ivuvuke, inciphe, futhi ikhiqize amafinyila amaningi. Lokhu kungenza kube nzima ukuphefumula futhi kube kubi kakhulu izimpawu zakho ze-asthma . Futhi, abanye abantu bathatha imithi yomkhuhlane, njenge-antihistamines, engajiyisa amafinyila futhi kwenze kube nzima ukuphuma emaphashini.
Isifo senhliziyo
Uma unesifo senhliziyo, inhliziyo yakho isivele isebenza ngaphansi kokucindezeleka okuthile. Uma umkhuhlane ubangela ukutheleleka kwamaphaphu (njenge-pneumonia), umzimba wakho ungase ungatholi umoya-mpilo owanele. Kwenzekani-ke? Inhliziyo yakho kufanele isebenze kanzima kunokujwayelekile ukuze ipompe igazi elinomoya-mpilo kuzo zonke izingxenye zomzimba wakho. Lokhu kucindezeleka okwengeziwe kungaba nzima kakhulu enhliziyweni ebuthakathaka kakade.
Isifo sikashukela
Umuntu onesifo sikashukela uvame ukuba nesimiso somzimba esibuthakathaka. Lokhu kwenza kube nzima ngaye ukulwa negciwane elifana nomkhuhlane ovamile. Okubaluleke kakhulu, ukucindezeleka okwengeziwe okubangelwa ukugula kungenza kube nzima ngomzimba wakho ukulawula amazinga kashukela egazini lakho. Amazinga kashukela egazini lakho angakhuphuka noma ehle ngokuzumayo. Ngakho-ke, kubalulekile ngomuntu onesifo sikashukela ukuqapha amazinga kashukela egazini lakhe lapho ethola umkhuhlane.
I-Emphysema kanye ne-Bronchitis Engapheli
Zombili lezi zimo zingeqembu lezifo ezibizwa ngokuthi i-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu). Lezi yizifo ezithinta amaphaphu futhi zivame ukubonakala kubantu ababhema isikhathi eside. Lezi zimo sezivele zibangela ubunzima bokuphefumula. Uma uthola umkhuhlane, lezi zimpawu, njengokuphelelwa umoya nokukhwehlela, ziba zimbi kakhulu .
I-HIV/AIDS
Igciwane le-HIV lihlasela ngqo izivikelo zomzimba wethu, isimiso somzimba sokuzivikela. Lokhu kunciphisa ikhono lomzimba lokulwa namagciwane. Ngakho-ke, noma ngabe umuntu one-HIV uthola umkhuhlane ovamile, ingozi yokuba ube mubi kakhulu futhi ube nezinkinga ezifana ne-pneumonia iphakeme kakhulu.
Ngakho-ke, ungayigwema kanjani le ngozi?
Nakuba kungenakwenzeka ukuvimbela ukubanjwa umkhuhlane isikhathi esingu-100%, kunezinto eziningi esingazenza ukuze sinciphise ingozi yethu. Lezi zibaluleke kakhulu uma unesifo esingamahlalakhona.
- Geza izandla zakho njalo: Indlela eyinhloko yokusabalala komkhuhlane iwukuthinta. Ngakho-ke geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20. Kwenze umkhuba ukwenza lokhu ngemva kokubuya esibhedlela, ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese.
- Gwema ukuthinta ubuso bakho: Igciwane lingena emzimbeni ngamehlo, ekhaleni, nangomlomo. Ngakho-ke yeka ukuthinta lezi zindawo ngokungadingekile.
- Ukuzivocavoca njalo: Ukuzivocavoca okulula kungathuthukisa amasosha omzimba wakho. Kodwa khumbula, uma unesifo esingamahlalakhona, kufanele ukhulume nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Yidla ukudla okunomsoco: Faka imifino eluhlaza okotshani, obomvu, nophuzi, izithelo, kanye nemifino egayiwe ekudleni kwakho. Izakhamzimba ezikunikezayo zizoqinisa amasosha omzimba wakho.
- Gwema ukubhema ngokuphelele: Abantu ababhemayo bavame ukubanjwa umkhuhlane kaningi futhi babe nezimpawu ezimbi kakhulu uma bebhema. Futhi, gwema ukuba seduze nabanye abantu ababhemayo.
- Nciphisa ukusetshenziswa kotshwala: Ukuphuza utshwala ngokweqile nakho kwenza buthaka amasosha omzimba futhi kwandisa ingozi yokuthola izifo.
- Nciphisa ukucindezeleka: Ukucindezeleka kuyisitha esikhulu sesimiso somzimba sokuzivikela. Izinto ezifana nokuzindla nokuzibandakanya nomsebenzi wokuzilibazisa zingasiza kakhulu ekugcineni ingqondo yakho izolile.
Kunini lapho kungcono ukubona udokotela?
Njengoba unesifo esingamahlalakhona, kufanele uqaphele kakhulu izimpawu ezithile, noma ngabe ziwumkhuhlane nje ovamile. Uma ubona into efana nale, ungalibali.
Into ebaluleke kakhulu: Uma unesifo esingamahlalakhona, akuwona umqondo omuhle ukuya ekhemisi uyothenga umuthi womkhuhlane wedwa. Ngoba eminye imithi ingathinta isimo sakho noma eminye imithi osuvele uyithatha. Ngakho-ke, ngaphambi kokuthatha noma yimuphi umuthi, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole iseluleko.
Naka kakhulu izici ezilandelayo:
| Isibonakaliso Sesexwayiso | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Izimpawu ziya ziba zimbi kakhulu | Uma izimpawu zakho zomkhuhlane ziba zimbi ngemva kwezinsuku ezingu-3-4 futhi zingathuthuki, bona udokotela wakho ngokushesha. |
| Izimpawu ezintsha | Funa iseluleko sezokwelapha uma uthola izimpawu ezintsha njengesicanucanu, ukuhlanza, uhudo, ukubanda, noma umkhuhlane omkhulu. |
| Ushintsho kumbala we-mucus | Uma ukhwehlela okunomuncu ophuzi noma oluhlaza okotshani, kungaba uphawu lokutheleleka ngamagciwane. Bonana nodokotela ngokushesha. |
| Isimo esiphuthumayo! | Uma ubhekene nobunzima obukhulu bokuphefumula noma ubuhlungu besifuba , kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha, ngaphandle kokulibala. |
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sesikhathi eside njengesifo sikashukela, isifo senhliziyo, noma i-asthma, kufanele uthathe ngisho nomkhuhlane ovamile ngokungathi sína futhi uqaphele.
- Ukuvimbela kuyindlela engcono kakhulu yokuvimbela lesi sifo. Ukugeza izandla njalo kanye nendlela yokuphila enempilo kubaluleke kakhulu.
- Uma unesifo esingamahlalakhona, ungalokothi uthathe imithi ethengwa ngaphandle kwemvume kadokotela yomkhuhlane ngaphandle kweseluleko sikadokotela. Kungaba yingozi.
- Uma izimpawu ziba zimbi kakhulu, noma uma uba nezimpawu eziyingozi njengomkhuhlane ophakeme, ubunzima bokuphefumula, noma ubuhlungu besifuba, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
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