Ingabe nawe unezinto ezifana nokukhathala obekukhathaza izinsuku eziningi, ubuhlungu bomzimba ngezikhathi ezithile, noma ubuhlungu bamalunga? Ngezinye izikhathi siyazishaya indiva lezi zinto, sicabanga ukuthi, "Yilokho kanye okukhona." Kodwa-ke, ngezinye izikhathi ngemuva kwalezi zimpawu ezincane kungase kube nesimo sempilo esidinga ukunakwa. Isifo Semithambo Yemithambo Se-Collagen singenye yalezo zimo. Namuhla, sizoxoxa ngalokhu ngendlela elula ongayiqonda.
Kuyini i-Collagen Vascular Disease? Kalula nje...
Cabanga nje ukuthi imizimba yethu ifana nendlu enkulu eyenziwe ngezingcezu ezihlanganisiwe. Le ndlu idinga uhlobo oluthile "lwesistimu yokunamathela" ukuze izindonga, uphahla, iminyango namafasitela kuhlale kuhlangene futhi kuqinile, akunjalo? Yileyo ndlela esibiza ngayo
izicubu ezixhumene , uhlobo olukhethekile lwezicubu ezixhumanisa izinto ezifana namathambo, imisipha, imisipha, njalo njalo emzimbeni wethu, ezinika amandla nesimo. Njengesimende nocingo esakhiweni. Manje, iphrotheni ebaluleke kakhulu kulezi zicubu ezixhumene yi
-collagen . Le collagen isiza ukunikeza isikhumba sethu, amathambo, namalunga amandla nokuguquguquka akudingayo. Isifo Semithambo Yemithambo Se-Collagen
ukuvuvukala kwesikhathi eside okwenzeka kulezi zicubu ezixhumene. "Ukuvuvukala" kusho nje isimo esifana nokuvuvukala, ukuvuvukala, kanye nokubomvu. Lokhu kungalimaza izicubu zethu ezixhumene.
Ingabe likhona elinye igama lalesi simo?
Yebo, ngezinye izikhathi odokotela bakubiza lokhu ngokuthi "isifo sezicubu ezixhumeneyo." Esikhathini esiningi, lesi sifo semithambo yegazi se-collagen siwela esigabeni
sezifo ezizimele . "I-Autoimmune" isho ukuthi isimiso somzimba sokuzivikela, esivikela imizimba yethu ezifweni, siqala ngephutha ukuhlasela izicubu zethu ezinempilo. Cabanga ngakho njengebutho lezwe lethu elihlasela abantu bakithi ngephutha. Yilokhu okubangela ukuvuvukala okukhulunywe ngakho.
Yiziphi izinhlobo zesifo semithambo yegazi se-Collagen?
Kunezinhlobo eziningi ezahlukene kuleli qembu lezifo. Ake sibheke ezinye zezinhlobo eziyinhloko.
Izinhlobo ezibangelwa izifo ze-autoimmune:
Lezi yizinhlobo ezivame kakhulu zesifo semithambo yegazi se-collagen.
- I-Ankylosing Spondylitis : Lokhu kuhilela kakhulu ukuvuvukala kwamalunga emgogodleni, okungaba nzima futhi kuhlangane ndawonye, okwenza kube nzima ukugoba nokuguqula umgogodla.
- I-Lupus noma i-Systemic Lupus Erythematosus: Lokhu kuyinkimbinkimbi kakhulu ngoba kungathinta cishe noma yisiphi isitho emzimbeni, okuhlanganisa isikhumba, amalunga, izinso, inhliziyo , kanye nobuchopho.
- I-Rheumatoid Arthritis: Lokhu kubangela ukuvuvukala, ukuqina, kanye nobuhlungu obukhulu, ikakhulukazi emalungeni amancane ezitho. Kuba kubi kakhulu ekuseni.
- I-Scleroderma: Lokhu kubangela ukuthi isikhumba siqine futhi siqine. Kwabanye abantu, kungathinta nezitho zangaphakathi.
- I-Sjögren syndrome: Amehlo omile nomlomo owomile yizimpawu eziyinhloko zalesi simo, njengoba kuthinta izindlala zamathe kanye nezindlala zokudabuka.
- I-Temporal Arteritis (eyaziwa nangokuthi i-Giant Cell Arteritis): Lokhu kubangela ukuvuvukala kwemithambo yegazi (imithambo ye-temporal) ezinhlangothini zombili zekhanda. Lokhu kungabangela izimpawu ezifana nekhanda elibuhlungu kanye nobuhlungu bomhlathi lapho uhlafuna.
Izinhlobo ezibangelwa izimbangela zofuzo:
Lokhu ngokuvamile akuvamile futhi kubangelwa izinguquko ezakhiweni zethu zofuzo.
- I-Ehlers-Danlos syndrome: Laba bantu banesikhumba esinwebeka kakhulu, amalunga aguquguquka kalula, futhi balimala kalula.
- I-Marfan syndrome: Laba bantu bavame ukuba nomzimba omude nowomzimba omncane. Iminwe nayo mide. Izinto ezifana nenhliziyo, amehlo, nemithambo yegazi nazo zingathinteka.
- I-Osteogenesis Imperfecta: Lokhu kubizwa nangokuthi "isifo samathambo abuthakathaka." Abantu abanalesi simo banamathambo aphuka kalula.
Iyini Isifo Semithambo Yemithambo Esixubile Se-Collagen?
Lokhu futhi kukhethekile kancane. Okwenzekayo kulokhu ukuthi izimpawu zezifo eziningana zokuzivikela komzimba okukhulunywe ngazo ngenhla zivela ndawonye, noma ngokushintshana, kumuntu ofanayo. Kufana nokuba nezimpawu ze-lupus, scleroderma, kanye nesinye isifo ngesikhathi esisodwa. Lezi zimpawu zingafika zidlule isikhathi esithile. Kulesi simo, ungabona izimpawu ezifana nalezi:
- I-Dysphagia : Lokhu kusho ubunzima bokugwinya ukudla.
- Ukukhathala okukhulu .
- Ukuvuvukala kweminwe.
- Isilungulela.
- Ubuhlungu bemisipha noma ubuhlungu bamalunga.
- Isenzakalo sikaRaynaud: Kulokhu, iminwe nezinzwane ziyashintsha zibe mhlophe, zibe luhlaza okwesibhakabhaka, bese kuba bomvu uma zibekwe emakhazeni. Lokhu kungenxa yokuncipha kokugeleza kwegazi.
- Ubunzima bokuphefumula (i-Dyspnea).
Ubani onamathuba amaningi okuthola isifo semithambo yegazi se-collagen?
Eqinisweni, noma ubani angaba nalezi zifo. Kodwa-ke, ezinye izinhlobo, njenge-lupus, i-rheumatoid arthritis, kanye ne-scleroderma, zitholakale zivamile kancane kwabesifazane. Kuthiwa futhi abantu abaneminyaka engu-30 no-40 banamathuba amaningi okuthola lezi zifo.
Kungani lesi sifo semithambo yegazi se-collagen senzeka? Iyini imbangela?
Lokhu kuyinkinga eyinkimbinkimbi kancane. Odokotela abakayazi imbangela eqondile
yezifo ezibangelwa ukuzivikela komzimba . Abanye abacwaningi bakholelwa ukuthi amabhaktheriya athile, amagciwane, noma imithi kungabangela lezi zimo ngokushintsha isimiso sethu somzimba sokuzivikela komzimba. Ezinye izifo ezibangelwa ukuzivikela komzimba, njenge-lupus, zigijima emindenini, okusho ukuthi kungase kube nokuthambekela kofuzo. Izifo zemithambo yegazi ze-collagen, ezibangelwa
izici zofuzo, zibangelwa ukuguquka kwezakhi zofuzo. Lezi zinguquko zofuzo zingadluliselwa kusuka kumzali oyedwa noma bobabili ziye enganeni. Noma zingakhula ngaphandle kwesizathu esibonakalayo.
Yiziphi izimpawu ezivamile zesifo semithambo yegazi se-Collagen?
Izimpawu zingahluka kuye ngohlobo lwesifo semithambo yegazi se-Collagen onaso. Kodwa-ke, lezi ezinye zezimpawu ezivamile ezivame kakhulu kulezi zifo:
- Ukukhathala: Ukuzizwa nje ukhathele.
- Umkhuhlane: Umzimba uzizwa ushisa ngaphandle kwesizathu.
- Ubuhlungu bamalunga: Amalunga ayabuhlungu futhi avuvukale.
- Ubuhlungu bemisipha.
- Ubuthakathaka bemisipha.
- Ukuqubuka kwesikhumba: Kungase kuvele amabala abomvu, alumayo, kanye nama-blister esikhumbeni.
Ezinye izifo zemithambo yegazi ze-collagen zingenza isikhumba sakho sizwele kakhulu
ekukhanyeni kwe-ultraviolet (UV) . Isibonelo, uma umuntu one-lupus ewela elangeni, isikhumba sakhe singasha futhi siqhume kakhulu, njengokungezwani
komzimba . Yingakho kubalulekile ukuqaphela elangeni.
Udokotela uhlonza kanjani lokhu?
Uma unezinye zalezi zimpawu, kufanele ubonane nodokotela. Udokotela uzokwenza okulandelayo ukuze ahlole isifo semithambo yegazi ye-collagen: 1.
Khuluma nawe ngezimpawu zakho: Ziyini izimpawu zakho, sezinesikhathi esingakanani zikhona, futhi ziqhubeka kanjani? 2.
Yenza ukuhlolwa ngokomzimba: Hlola isikhumba sakho, amalunga, kanye nemisipha ukuze uthole noma yiziphi izinguquko. 3.
Ukuhlolwa okukhethekile: Ngaphezu kwalokho, ukuhlolwa okulandelayo kungenziwa:
- Ukuhlolwa kwezithombe: Kungathathwa ama-CT scan noma ama-X-ray ukuze kubhekwe amathambo akho nezitho zangaphakathi.
- Ukuhlolwa komchamo: Kuthathwa isampula yomchamo wakho bese kuhlolwa ukuthi awunawo yini ukutheleleka noma ukuthi unamaprotheni athile.
- Ukuhlolwa kwegazi: Ukuhlolwa kwegazi kwenziwa ukuhlola amazinga akho e-hormone nokususa ezinye izimo ezingaba nezimpawu ezifanayo. Kunezinye izivivinyo zegazi ezikhethekile ezingasiza ekuxilongeni izifo ezizimele.
- I-Echocardiogram: Lokhu kuhlolwa kwenzelwa ukubheka ukusebenza kwenhliziyo yakho nokuthi igazi ligeleza kanjani kuyo.
- I-Biopsy: Lokhu kuhilela ukuthatha ingxenye encane yezicubu zakho ezixhumene (isib. isikhumba) bese uyibheka ngaphansi kwesibonakhulu. Lokhu kusenza sibone ukuthi yiziphi izinguquko ezikhona kulezo zicubu.
Khumbula, akuzona zonke lezi zivivinyo ezenzelwa wonke umuntu. Izimpawu zakho kanye nokusola kukadokotela wakho kuzonquma ukuthi yiziphi izivivinyo ezenziwayo.
Yiziphi izindlela zokwelapha lokhu? Ingabe kuyelapheka ngokuphelele?
Ngeshwa, isayensi yezokwelapha yamanje
ayinalo ikhambi le-Collagen Vascular Disease. Kodwa
ungakhathazeki! Kunezindlela eziningi zokwelapha ezisebenzayo ezingakusiza ukuphatha izimpawu zakho futhi uphile impilo evamile. Izindlela zokwelapha eziyinhloko yilezi:
- Ama-Corticosteroids: Lawa uhlobo oluyinhloko lwemithi enikezwa ukunciphisa ukuvuvukala nokuzola amasosha omzimba.
- Ama-Immunosuppressants: Le mithi isebenza ngokunciphisa ngokuphephile umsebenzi wesimiso somzimba sokuzivikela, esingasebenzi kahle, ukuze singabi namathuba amaningi okuhlasela izicubu ezinempilo.
- Ukwelashwa ngokomzimba: Lokhu kusiza ukuqinisa imisipha yakho, kwandise ububanzi bokunyakaza kwakho, futhi kunciphise ubuhlungu. Kuhilela ukuzivocavoca okukhethekile kanye nokwelashwa.
Ingabe ngizodinga ukuhlinzwa?
Iningi lamacala esifo semithambo yegazi ye-collagen awadingi ukuhlinzwa. Kodwa-ke, uma amalunga onakele kakhulu yizifo ezithile, njenge-rheumatoid arthritis, udokotela angase ancome
ukuhlinzwa kokufaka amalunga esikhundleni sawo .
Ingabe ikhona indlela esingayivikela ngayo lesi sifo?
Eqinisweni,
ayikho indlela yokuvimbela ngokuphelele ukuthuthukiswa kwezifo zemithambo yegazi ze-collagen. Iningi lalezi zibangelwa izici zokuzivikela komzimba noma zofuzo. Kodwa-ke, esinye sezici eziyinhloko zalezi zifo ukuvuvukala okungapheli. Ngakho-ke, ukwenza izinto ezinganciphisa ukuvuvukala emzimbeni kungasiza ekulawuleni izimpawu noma okungenani ukunciphisa ubukhulu besifo. Izinto ezifana nalezi:
- Ukudla ukudla okulwa nokuvuvukala: Izibonelo zifaka inhlanzi ene-omega-3, imifino eluhlaza, izithelo, nezinongo (njenge-turmeric ne-ginger).
- Ukugcina inkomba yesisindo somzimba enempilo (i-BMI): Kubalulekile ukugcina isisindo esinempilo esifanele iminyaka yakho, ubulili kanye nohlobo lomzimba.
Yini okufanele siyilindele uma siphila nalesi sifo? Singaphila kanjani kahle nalesi simo?
Isifo semithambo yegazi se-Collagen
siyinkinga yokuphila konke . Kodwa-ke, lokho akusho ukuthi awukwazi ukuphila impilo enhle. Kunezinto eziningi ongazenza ekhaya ukusiza ekunciphiseni izimpawu nokuvimbela izinkinga:
- Vimbela umonakalo elangeni: Sebenzisa isivikelo selanga esine-wide-spectrum ene-SPF (Sun Protection Factor) okungenani engu-30 nsuku zonke. Nciphisa ukuchayeka elangeni. Hlala emthunzini, gqoka izingubo ezimboza umzimba wakho, bese uzama ukuhlala endlini ngezikhathi zelanga elishisa kakhulu, njengo-10 ekuseni kuya ku-4 ntambama.
- Yidla ukudla okunomsoco: Yidla imifino nezithelo eziningi. Nciphisa ukudla okucutshunguliwe kanye nokudla okunoshukela omningi ngangokunokwenzeka.
- Vivinya umzimba njalo: Yenza izivivinyo ezifanele wena (isib. ukuhamba, ukubhukuda, ukuphakamisa izinsimbi okulula) njengoba kunconywe udokotela wakho. Lokhu kuzoqinisa imisipha yakho, kugcine amalunga akho eguquguquka, futhi kuhle engqondweni yakho.
- Nciphisa ukucindezeleka: Kuvamile ukuzizwa ucindezelekile uma unesifo esingamahlalakhona esinjengalesi. Ngakho thola izindlela zokuphumula. Izinto ezifana nokwelapha ngezingxoxo , ukubhala phansi imibiko, kanye nokuzindla kungasiza.
Isifo Semithambo Yemithambo Sithinta Kanjani Imithambo Yegazi Yethu?
Ezinye izinhlobo zesifo semithambo yegazi se-collagen, njenge-rheumatoid arthritis, zingabangela
ukuvuvukala kwemithambo yegazi yakho (i-vasculitis) . Lokhu kuvuvukala kungabangela ukuba imithambo yegazi yakho inciphe, okungaphazamisa ukugeleza kwegazi. Uma kungelashwa, lokhu kugeleza kwegazi okunciphile kungabangela izinkinga ngenhliziyo yakho kanye nezinye izitho zomzimba. Uma unesifo semithambo yegazi se-collagen esibangela ukuba imithambo yegazi yakho inciphe, udokotela wakho cishe uzokunikeza ukwelashwa kokunciphisa ukuvuvukala nokuthuthukisa ukugeleza kwegazi.
Umlayezo Wokuya Nawe Ekhaya
Kulungile, nansi ezinye zezinto ezibaluleke kakhulu esikhulume ngazo ukuze sikusize uzikhumbule:
- Isifo semithambo yegazi se-Collagen siwukuvuvukala kwesikhathi eside okwenzeka ezicutshini zethu ezixhumeneyo .
- Esikhathini esiningi, lezi yizifo ezibangelwa ukuzivikela komzimba , okusho ukuthi amasosha omzimba wethu asebenza ngokumelene nemizimba yethu. Ezinye izinhlobo ezingavamile nazo zibangelwa izici zofuzo.
- Izimpawu ezifana nokukhathala, ubuhlungu bemisipha, ubuhlungu bamalunga, kanye nokuqubuka kwesikhumba kungabonakala kulezi zifo.
- Lezi zifoNakuba kungekho ikhambi eliphelele, kunezindlela zokwelapha ezisebenzayo zokulawula izimpawu nokuphila impilo enhle.
- Uma unalezi zimpawu, ungangabazi ukubona udokotela ukuze akunike iseluleko . Ukuxilongwa kusenesikhathi kubaluleke kakhulu ukuze ukwelashwa kuphumelele.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukuvikela ilanga, inhlalakahle yengqondo) kuzokunika amandla amakhulu ngenkathi uphila nalezi zifo.
Ngakho-ke, ngithemba ukuthi lolu lwazi luzokusiza. Uma uneminye imibuzo, ungakhohlwa ukubuza udokotela.
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