Kuvamile ukuthi umama omusha, futhi ngezinye izikhathi ubaba, azizwe eshintsha kakhulu, ekhathele, futhi ngezinye izikhathi edabukile lapho emukela umntwana wakhe ekhaya. Ukufunda ukunakekela usana olusanda kuzalwa kushintsha kakhulu empilweni. Kodwa ingabe lokhu kuyinto engalahlwa ngokuthi 'ukudabuka okuncane nje'? Nakuba kungebona bonke abantu abakhuluma ngakho, ukucindezeleka kwangemva kokubeletha (PPD) kuvame kakhulu kunalokho esikucabangayo. Namuhla, sizokhuluma ngeminye yemibono eyiphutha ekhona emphakathini ngalokhu. Kubalulekile ukuthi wena nomndeni wakho niqaphele lezi zinto.
Umbono Ongaqondile 1: "Lokhu kumane kuyindaba yokudabuka okuncane ebizwa ngokuthi 'i-Baby Blues'"
Yilapho abantu abaningi bedideka khona. Kuvamile ukuthi umama azizwe ekhathazekile, edabukile futhi ekhala emasontweni amabili kuya kwamathathu okuqala ngemva kokuthola umntwana. Lokhu sikubiza ngokuthi 'i-Baby Blues'. Lokhu kubangelwa ukushintsha kwama-hormone futhi kuyaziphelela ngemva kwezinsuku ezimbalwa.
Kodwa-ke, ukucindezeleka ngemva kokubeletha kuyisimo esibi kakhulu nesihlala isikhathi eside.
- Uma ubulokhu uzizwa udabuke kakhulu, ukhathazekile, noma ungenathemba amasonto, mhlawumbe izinyanga...
- Uma ungasenaso isithakazelo ezintweni obuzijabulela ukuzenza...
- Uma uzizwa ungakhululekile kangangokuthi awufuni ngisho nokunakekela ingane yakho...
Kungaba okungaphezu nje 'kokuzizwa ukhathazekile'. Ngakho-ke uma unalezi zimpawu, ungazinaki nje njengezivamile. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Umbono Oyiphutha 2: "Lokhu kwenzeka komama kuphela"
Cha, lokhu akulungile neze. Ucwaningo luthole ukuthi cishe u-10% wobaba abasha, noma cishe oyedwa kwabayishumi, bangase babe nalesi simo. Le ngozi iphezulu kakhulu kobaba phakathi kwezinyanga ezi-3 nezi-6 ngemuva kokuthola umntwana.
Cabanga nje, uma umama ehlushwa yilesi simo, sinomthelela omkhulu nakumlingani wakhe ekhaya. Uma umfazi enesifo sokucindezeleka ngemva kokubeletha, umyeni naye unamathuba amaningi okuba naso. Ngakho-ke, kubalulekile ukuqonda lokhu njengenkinga ethinta wonke umndeni.
Umbono Oyiphutha 3: "Lokhu kuzolunga ngokwakho, kuzolunga uma usunqumile"
Kungenzeka ukuthi othile ukutshelile izinto ezinjengokuthi, “Ungadabuki kakhulu,” “Qina,” nokuthi “Jabula ngengane yakho.” Kodwa ukucindezeleka kwangemva kokubeletha akuyona into eba ngcono ngokuba nombono omuhle nje kuphela.
Lesi yisimo sezokwelapha esidinga ukwelashwa.
Uma sikhuluma iqiniso, lesi yisimo esibangelwa ukungalingani kwamakhemikhali (ama-neurotransmitter) ebuchosheni bakho. Ngakho-ke, kunzima ukululama kulokhu ngaphandle kosizo lochwepheshe. Uma izimpawu zakho ziba zimbi kakhulu, noma uma ukunakekela ingane yakho kuba umthwalo kuwe, kungcono ukukhuluma ngokukhululekile ngemizwa yakho nodokotela wakho ngokushesha.
Udokotela wakho angase akuncome okulandelayo:
- Ama-antidepressant: Uma uncelisa, qiniseka ukuthi utshela udokotela wakho. Kunemithi eminingi ephephile ezinganeni.
- Ukwelapha Ngengqondo: Ukukhuluma nomeluleki wezempilo yengqondo nokufunda ukulawula imizwa yakho kungaba usizo kakhulu.
- Izinhlelo zokuzivocavoca kanye nokudla okunempilo: Ukudla okunempilo kanye nokuzivocavoca okulula nakho kungasiza ekulawuleni izimpawu.
Umbono Oyiphutha 4: "Ngiyabona futhi ngizwe izinto ezingekho"
Lokhu kuyiphutha eliyindida kakhulu neliyingozi. Ukubona izinto ezingekho (ukungaboni kahle emehlweni), ukuzwa izinto ezingekho (ukungaboni kahle endlebeni), noma ukusola abanye ngendlela engavamile (ukwesaba) akuzona izimpawu zokucindezeleka kwangemva kokubeletha.
Lezi yizimpawu zesimo esingavamile kakhulu kodwa esibucayi kakhulu esibizwa ngokuthi i-postpartum psychosis . Lesi simo sidinga usizo lwezokwelapha ngokushesha. Ithebula elingezansi lizokusiza uqonde umehluko phakathi kwalezi zimo ezintathu.
| Isici | 'I-Baby Blues' | Ukucindezeleka Kwangemva Kokubeletha (PPD) | I-Psychosis Yangemva Kokubeletha |
|---|---|---|---|
| Ukufana | Kuvamile kakhulu | Okuvamile | Okungavamile kakhulu futhi okungathi sína |
| Izici eziyinhloko | Ukuzizwa uthukuthele, udabukile, noma ukhala (ngaphansi kwamasonto amabili) | Ukudabuka okukhulu, ukuphelelwa yithemba, ukulahlekelwa injabulo kunoma yini, ukucabanga ukuthi ungumzali omubi (ohlala isikhathi esingaphezu kwamasonto amabili) | Ukubona/ukuzwa izinto ezingekho (ukuphupha), ukukhohlisa, ukudideka okukhulu, imicabango yokuzilimaza wena noma ingane |
| Okufanele ngikwenze | Ukuphumula nokusekelwa komndeni. Kuzophola ngokwako. | Ngokuqinisekile bonana nodokotela. Udinga ukwelashwa. | Lesi yisimo esiphuthumayo sezokwelapha! Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
Uma wena noma othile omaziyo enemicabango yokuzilimaza yena noma ingane yakhe, ungakufihli lokho. Kuyisimo esiphuthumayo sezokwelapha . Sicela uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha.
Umbono Oyiphutha 5: "Lokhu kukwenza ube ngumzali omubi"
Lona umbono ongalungile ozokulethela ubuhlungu obukhulu kakhulu, kodwa okumele uwukhohlwe nakanjani.
Ukucindezeleka ngemva kokubeletha akusikho ubuthakathaka bakho, futhi akusikho uphawu lokuthi ungumama/ubaba omubi. Kuyisifo. Njengesifo sikashukela noma umfutho wegazi ophakeme, kuyisimo esidinga ukwelashwa. Awuzange uzenzele lokhu.
Eqinisweni, ukucabanga ukuthi, "Ngiyisehluleki," "Angisiye umzali omuhle," kuwuphawu lwalesi sifo. Ngakho ungavumeli leyo micabango ikulawule. Indlela engcono kakhulu yokuba umzali omuhle ukuqaphela ukuthi udinga usizo bese ulucela. Khuluma nodokotela wakho, umlingani wakho, noma othile omethembayo ngalokho okusengqondweni yakho. Awuwedwa.
Umlayezo Wokuya Nawe Ekhaya
- Kunezimo ezimbili ezibizwa ngokuthi 'i-baby blues', ukudabuka kwesikhashana, kanye nokucindezeleka kwangemva kokubeletha (PPD). I-PPD idinga iseluleko sezokwelapha ngempela.
- Lesi simo singaba khona kokubili komama nobaba.
- I-PPD akuyona into engelapheka ngokushintsha nje umqondo wakho. Yisimo sezokwelapha esingelapheka.
- Lokhu akulona iphutha lakho noma uphawu lokuthi ungumzali omubi. Kuyingxenye yesifo. Ungesabi ukucela usizo.
- Uma unemicabango yokuzilimaza wena noma ingane yakho, kungaba uphawu lwesimo esibucayi esibizwa ngokuthi i-Postpartum Psychosis. Lesi yisimo esiphuthumayo sezokwelapha futhi kufanele uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
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