Enye yezinto ezikhathaza kakhulu, mhlawumbe eyethusa kakhulu, kumama okhulelwe ubuhlungu bokubeletha, noma ukubeletha. Kubuhlungu kangakanani? Ngizokwazi yini ukukuthwala? Ngingazi kanjani ukuthi ubuhlungu buqala ngempela noma ukuthi bubuhlungu obungamanga nje? Cishe unemibuzo eminingi efana nale engqondweni yakho. Ngakho-ke namuhla, ake sixoxe ngalokhu ngendlela elula kakhulu.
Kalula nje, ziyini lezi zinciphiso?
Ukufinyela yikufinyela okunesigqi kwemisipha esibelethweni sakho, okuqinisayo nokuphumula ngendlela enesigqi. Kufana nokufinyela isibhakela sakho bese usikhulula. Lokhu kuqinisa nokukhulula isibeletho kulungiselela indlela yokuba umntwana afike emhlabeni.
Lezi zinciphiso zenza izinto ezintathu eziyinhloko:
1. Ukulungiswa Kwesibeletho: Isibeletho sakho siqala ukuvuleka (ukuvuleka) nokuncipha (ukufiphala). Lokhu kwenza ingane yehle.
2. Ukusunduza umntwana phansi: Njengoba isibeletho sifinyela, sisunduza umntwana phansi ngomsele wokuzalwa.
3. Kunciphisa ukopha: Lokhu 'kufinyela' kuqhubeka isikhashana ngemva kokuzalwa komntwana. Kuqinisa imithambo yegazi esibelethweni futhi kumise ukopha okungadingekile.
Kodwa khumbula, akuwona wonke ubuhlungu noma ukuminyana okuzwayo okuwubuhlungu bokubeletha. Ngezinye izikhathi, ungaba 'nobuhlungu obungamanga'.
Uyini umehluko phakathi kobuhlungu bangempela nobuhlungu bokuzenzisa?
Lena yinkinga enkulu kakhulu komama abaningi. Ikakhulukazi kulabo abalindele umntwana wabo wokuqala, kunethuba elikhulu lokudida laba bobabili. Ngokwezokwelapha, sibiza izinhlungu zokubeletha ezingamanga ngokuthi `(Braxton Hicks contractions)`. Lokhu kufana nokuzijwayeza ukubeletha.
Ake sihlukanise ngokucacile umehluko phakathi kwalaba ababili ngale ndlela.
| Isici | Izinkontileka Zabasebenzi Zangempela | Ubuhlungu bokubeletha obungamanga (Braxton Hicks Contractions) |
|---|---|---|
| Iphethini yobuhlungu | Kufika esigqini esithile. Kancane kancane, izikhawu phakathi kwezinhlungu ziba zifushane (isib., ekuqaleni njalo ngemizuzu engama-20, bese kuba njalo ngemizuzu eyi-10, bese kuba njalo ngemizuzu emi-5). | Akukho sigqi. Akufiki konke ngesikhathi esisodwa. Kufika kanye, kuyanyamalala, futhi kungabuya futhi ngemva kwamahora amaningi. |
| Uhlobo lobuhlungu | Ubuhlungu buyanda ngokuhamba kwesikhathi. Buzwakala bunamandla kakhulu. | Ngokuvamile, ukuqina akukhuphuki. Kungase kuhlale ezingeni elifanayo noma kwehle. |
| Ubude besikhathi sobuhlungu | Ubude bobuhlungu buyanda ngokuhamba kwesikhathi (isib., ekuqaleni imizuzwana engama-30, bese kuba imizuzwana engama-40-60). | Ubude bobuhlungu abushintshi. |
| Lapho kuzwakala khona ubuhlungu | Ngokuvamile kuqala ngemuva bese kuya esiswini. Kuzwakala sengathi isisu sonke siyaqina. | Ngokuvamile kuzwakala kuphela ngaphambili kwesisu. |
| Uma ushintsha izikhundla | Ngisho noma uhamba noma ushintsha izikhundla, ubuhlungu abupheli , futhi bungase bube bubi nakakhulu. | Ubuhlungu bungase buphele ngemva kokuhamba kancane, ukushintsha izikhundla, noma ukuphuza amanzi. |
Ulinganisa kanjani ngokunembile isikhathi sokuncishiswa kwesisu?
Uma uqala ukuba nobuhlungu, uma ushayela esibhedlela, enye yezinto udokotela noma umhlengikazi azozibuza ngokuqinisekile ukuthi, "Ubuhlungu bufika kangaki?" nokuthi "Sekuyisikhathi esingakanani selokhu buqalile?" Ngakho-ke kubaluleke kakhulu ukukala lokhu ngokunembile.
Ungavula iwashi lokumisa ucingo lwakho, noma ulungise iphepha nepeni.
1. Imvamisa: Linganisa isikhathi phakathi kokuqala kobuhlungu obunye nokuqala kobunye. Lona imvamisa.
2. Ubude bobuhlungu: Kusukela ngesikhathi ubuhlungu buqala kuze kube yilapho buqhubeka, Kala isikhathi esithathayo ukuze ubuhlungu buphele ngokuphelele . Lokhu kuvame ukukalwa ngemizuzwana.
Ngokubhala phansi izikhathi lapho uzwa ubuhlungu obuningana ngale ndlela, ungayiqonda kangcono indlela ozizwa ngayo. Kulula kakhulu futhi ukuchaza imininingwane kudokotela wakho.
Buzwakala kanjani lobu buhlungu?
Lokhu kuyahlukahluka kumuntu nomuntu. Abanye abantu bakuzwa ngendlela ehlukile kunabanye. Abantu abaningi bachaza lobu buhlungu ngokuthi:
- Kufana nobuhlungu obukhulu kakhulu bokuya esikhathini .
- Ukuqina okufana namagagasi okuvela phezulu kwesibeletho kuya phansi.
- Kuzwakala sengathi othile ucindezela isisu sami sonke.
- Ngezinye izikhathi ubuhlungu bungasakazekela emhlane nasemilenzeni.
- Njengoba izinhlungu zokubeletha ziqina kakhulu, kungaba nzima kangangokuthi awukwazi ngisho nokukhuluma noma ukuhamba phakathi nobuhlungu.
Kodwa into engcono kakhulu ukuthi, awuzwa ubuhlungu phakathi kokusikwa okubili. Ngaleso sikhathi, uzizwa ukhululekile ngokuphelele.
Yini ongayenza ekhaya ukuze uthole impumuzo lapho ubuhlungu bufika?
Akudingeki uye esibhedlela ngokushesha nje lapho uqala ukuba nobuhlungu (ngaphandle kokuthi udokotela wakho ekutshelile ngenye indlela). Uma usele cishe amasonto amathathu ngaphambi kosuku lwakho lokuzalwa futhi ungenazo ezinye izinkinga zempilo, ungahlala ekhaya kuze kube yilapho ubuhlungu buphela. Okwamanje, zama lezi zinto ukusiza ekunciphiseni ubuhlungu:
- Geza ngamanzi ashisayo: Ukugeza ngamanzi ashisayo kungasiza ekuphumuzeni imisipha yakho futhi kukunike impumuzo.
- Thola ukubhucungwa: Cela umlingani wakho noma umngane wakho ukuthi akubhucunge umhlane namahlombe.
- Phefumula kakhulu: Uma kufika ubuhlungu, thatha umoya ojulile futhi kancane kancane bese ukhipha umoya. Lokhu kungasiza kakhulu ekulawuleni ubuhlungu.
- Shintsha izikhundla: Esikhundleni sokuhlala endaweni efanayo, hamba, hlala, ume, bese uthola indawo ekulungele.
- Faka iphakethe leqhwa: Abanye abantu bathola impumuzo ngokufaka iphakethe leqhwa emhlane ongezansi.
- Ziphazamise: bukela i-movie oyithandayo, lalela ingoma, funda incwadi.
Into ebaluleke kakhulu: Uma ubuhlungu buphela uma wenza lezi zinto, kungenzeka ukuthi ubuhlungu bokubeletha obungamanga (`Braxton Hicks`). Ubuhlungu bokubeletha bangempela ngeke buphele ngalezi zinto.
Kufanele ngiye nini esibhedlela?
Lena yingxenye ebaluleke kakhulu. Iseluleko odokotela abavame ukusinikeza umthetho othi "5-1-1". Lokho kusho ukuthi:
- Uma ubuhlungu bufika njalo ngemizuzu emi-5 ,
- Uma ubuhlungu obubodwa buhlala cishe umzuzu owodwa (imizuzwana engama-60) ,
- Uma le ndlela iqhubeka ihora eli-1 ,
Manje yisikhathi esingcono kakhulu sokuya esibhedlela. Kodwa lesi iseluleko nje esijwayelekile.Uma udokotela wakho ekunike esinye iseluleko ngokusekelwe esimweni sakho, qiniseka ukuthi uyasilandela.
Uma unalezi zimpawu, kungakhathaliseki ukuthi ubuhlungu bunjani, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela:
- Amanzi akho ayaphuka: Uma uketshezi olunamanzi luphuma ngokuzumayo noma kancane kancane esithweni sangasese sowesifazane.
- Ukopha kwesitho sangasese sowesifazane: Uma ukopha kubomvu ngokumnyama, njengasesikhathini sokuya esikhathini.
- Uma une- cesarean section ehleliwe (C-section) .
- Uma unezinye izimo zezokwelapha ezifana nesifo sikashukela noma umfutho wegazi ophakeme .
- Uma uzizwa sengathi awuzizwa kahle ukunyakaza kwengane yakho .
Esimweni esinjalo, ungahlali ekhaya. Into ephephile ongayenza ukufuna iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukusikwa kwesisu kuyindlela yesibeletho yokulungiselela ukuzalwa komntwana. Akuzona zonke izinhlungu eziwubuhlungu bokubeletha bangempela.
- Qonda umehluko phakathi komsebenzi wangempela nomsebenzi wamanga (Braxton Hicks). Umsebenzi wangempela uvame ukwanda ngamandla ngokuhamba kwesikhathi, ukwehla kwesikhala, futhi ube njalo.
- Uma ubuhlungu buqala, linganisa isikhathi obuqala ngaso nokuthi buhlala isikhathi esingakanani. Lokhu kubaluleke kakhulu kudokotela wakho.
- Qaphela kusenesikhathi izinto ongazenza ekhaya ukuze ulawule ubuhlungu (ukugeza ngamanzi ashisayo, ukuvivinya umzimba ngokuphefumula).
- Khuluma nodokotela wakho kusenesikhathi bese wenza uhlelo olucacile mayelana nokuthi kufanele uye nini esibhedlela. Qaphela izimpawu eziyisixwayiso njengokuphuma kwamanzi nokopha.
- Ungesabi lokhu. Lena inqubo yemvelo. Zizwe ukhululekile ukukhuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
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