Into eyodwa engonakalisa injabulo yokwazi ukuthi uzoba ngumama ukucasuka kwasekuseni, noma isicanucanu nokuhlanza . Amaphunga athile, njengephunga lesiqandisi uma usivula, noma ukubona ukudla okuthandayo, angakwenza ube nesicanucanu, akunjalo? Ngezinye izikhathi kungaba kubi kangangokuthi awunaso ngisho nesikhathi sokuya endlini yangasese.
Kodwa awuwedwa. Cishe abesifazane abangu-90 kwabayi-100 abakhulelwe babhekana nalesi simo ngezinga elithile. Ezimweni eziningi, kuyisibonakaliso esihle sokuthi ingane ikhula kahle. Lezi zimpawu zivame ukuphela ngenyanga yesine. Kodwa-ke, kwabanye abantu, zingahlala isikhathi eside, ngisho naphakathi nokukhulelwa .
Kungani lokhu 'Ukugula Kwasekuseni' kwenzeka?
Nakuba odokotela bengaqiniseki ngokuphelele ukuthi yini ngempela ebangela lokhu, inkolelo-mbono eyinhloko eyamukelekayo ukuthi ibangelwa i-hormone yokukhulelwa i-human chorionic gonadotropin ( hCG ) . Le hormone ye-hCG ikhiqizwa emzimbeni ezinyangeni ezintathu zokuqala zokukhulelwa (i-trimester yokuqala). Futhi, nakuba ibizwa ngokuthi 'ukugula kwasekuseni', cishe uyazi ngokuhlangenwe nakho ukuthi lesi sicanucanu singenzeka nganoma yisiphi isikhathi sosuku.
Ngezinye izikhathi lesi sicanucanu singaba impumuzo. Siqinisekisa umuzwa othi, “Oh… ngempela nginomntwana okhula ngaphakathi kimi.” Ezinye izifundo zibonise ukuthi abantu abanesifo sokucanuzela okuncane ekuseni bangase babe nengozi enkulu yokuphuphuma kwesisu. Lokhu kungenxa yokuthi amazinga e-hCG hormone avame ukuba phansi ngesikhathi sokuphuphuma kwesisu. Kodwa lokhu akuvamile kuwo wonke umuntu, ngakho ungesabi ngokweqile.
Izindlela ezilula zokulawula isicanucanu
Ingxenye enzima kakhulu ngalokhu ukuthi ayikho impendulo eyodwa ethi, "Lesi yisisombululo." Ngoba wonke umuntu uhlukile, futhi ukukhulelwa ngakunye kuhlukile. Okusebenzela umngane kungase kungasebenzi kuwe. Ngakho-ke kubaluleke kakhulu ukulalela lokho umzimba wakho okutshela kona kunalokho okushiwo abanye abantu.
Isicanucanu singaba sibi kakhulu esiswini esingenalutho. Lesi yisimiso esiyinhloko okudingeka sisikhumbule.
Ithebula elingezansi likunikeza umbono walokho ongakwenza ngalokhu.
| Iseluleko | Okufanele ngikwenze |
|---|---|
| Ukudla | Esikhundleni sokudla ukudla okuthathu okukhulu, kwasekuseni, kwasemini, kanye nakusihlwa, yidla ukudla okuncane usuku lonke. Yidla ukudla okuncane njalo emahoreni angu-2-3. |
| Ukuvuka ekuseni | Gcina okuthile okufana nama-crackers eduze kombhede wakho. Yidla elilodwa noma amabili ngaphambi kokuvuka embhedeni, linda imizuzu embalwa, bese uvuka. |
| Ukukhetha izitsha | Ukudla okunesitashi okugayeka kalula njengesinkwa, ilayisi, nama-noodle kuhle. Ukudla okulula okucebile ngamaprotheni njengebhotela lamantongomane noshizi nakho kungasiza. Gwema ukudla okunongwe ngamafutha, kanye nemifino ebanga igesi njengeklabishi. |
| Uketshezi olwanele | Kubalulekile ukuphuza uketshezi oluningi ngoba ukuhlanza kungabangela ukuphelelwa amanzi emzimbeni. Kufanele uphuze okungenani izingilazi zamanzi ezingu-8 ngosuku. Uma unenkinga yokuphuza amanzi, zama ubhiya wejinja, amatiye anongiwe njengolamula, i-mint, i-peach, noma ikhabe. |
| Amavithamini | Uma ukuphuza i-vitamin yakho yokukhulelwa ekuseni kukwenza uzizwe unesicanucanu, zama ukuyiphuza ngaphambi kokulala ebusuku. |
Ukukhululeka ku-ginger kanye ne-vitamin B6?
- Ujinja: Ujinja umuthi wendabuko wokucanuzela. Ukuphuza ithisipuni elilodwa likajinja oqoshiwe enkomishini yamanzi ashisayo kunganikeza impumuzo.
- I-Vitamin B6: Ezinye izifundo zibonise ukuthi ukuthatha ama-milligram angu-25 (25mg) e-vitamin B6 kathathu ngosuku kungasiza ekulawuleni isicanucanu esimaphakathi kuya kwesibi kakhulu.
- Amabhande esihlakala se-Acupressure : Lawa mabhande esihlakala asetshenziselwa ukwelapha ukuguliswa ulwandle futhi kukholakala ukuthi avuselela iphuzu lokucindezela phezulu esihlakaleni, okusiza ukunciphisa isicanucanu. Abanye abantu bathola lokhu kuwusizo.
Okubaluleke kakhulu: Ngaphambi kokuthi uqale ukusebenzisa noma yiliphi ivithamini, amakhambi, noma esinye isithasiselo, kufanele nakanjani ukhulume nodokotela wakho. Kubalulekile ukuthi uqale uqinisekise ukuthi izimpawu zakho azibangelwa esinye isimo.
Kunini lapho kufanele sicabange ngokujulile ngalokhu?
Uma kungekho lutho kulezi zinto olusizayo, futhi isicanucanu sakho sibi kakhulu kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke, udokotela wakho angase akunikeze imithi yokulwa nesicanucanu ephephile ukuyisebenzisa ngesikhathi sokukhulelwa.
Akuvamile kakhulu, cishe umuntu oyedwa kwabayi-100, lesi simo singaba sibi kakhulu. Sisibiza ngokuthi i-Hyperemesis Gravidarum . Kulesi simo, umzimba ungaphelelwa amanzi emzimbeni ngenxa yokuhlanza ngokweqile futhi kubangele ukungalingani ekwakhekeni kwamakhemikhali emzimbeni.
Funa usizo lwezokwelapha ngokushesha ezimweni ezilandelayo:
- Uma ungakwazi ukugcina ukudla noma isiphuzo amahora angama-24.
- Uma isisindo somzimba wakho sehla.
- Uma uzizwa ukhathele kakhulu noma unesizungu.
- Uma inani lomchamo owukhiqizayo lehle kakhulu futhi umchamo wakho usushintshe umbala.
Ungalindi kuze kube kubi kakhulu, ucabange ukuthi, "Lokhu kuyinto evamile ngesikhathi sokukhulelwa." Ukucasuka okuvamile kuyinto ehlukile, kanti ukucasuka okungabekezeleleki kuyinto ehlukile. Esimweni esinjalo, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
Lesi simo singaba sibi kakhulu kangangokuthi abanye abantu kufanele bangeniswe esibhedlela futhi banikezwe uketshezi olufakwa emthanjeni kanye nosawoti. Akukuhle kumama. Kodwa khumbula, konke lokhu kuzophela ekugcineni. Uma unengane enempilo nenothando ezingalweni zakho, uzokhohlwa bonke ubuhlungu oye wabhekana nabo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka ekuseni kuyisimo esivame kakhulu ngesikhathi sokukhulelwa. Ngokuvamile kuyisibonakaliso sokukhulelwa okunempilo.
- Wonke umuntu nokukhulelwa ngakunye kuhlukile, ngakho thola okusebenza emzimbeni wakho, kunokuba thola okusebenza kwabanye.
- Ungadli ungenalutho esiswini. Yidla ukudla okuncane usuku lonke. Phuza uketshezi oluningi ukuze ugweme ukuphelelwa amanzi emzimbeni.
- Ungathathi imithi noma izithasiselo, okuhlanganisa ne-vitamin B6, ngaphandle kweseluleko sikadokotela.
- Uma ungakwazi ukudla noma ukuphuza noma yini amahora angama-24, wehlisa isisindo, noma uzizwa ukhathele kakhulu, bona udokotela wakho ngokushesha.
- Khumbula ukuthi lesi yisimo sesikhashana. Yiba nesineke futhi ulinde imiphumela emihle ekugcineni.
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