Kuvamile ukuzizwa wesaba, udabukile, futhi ungenalusizo uma ubona umbono wakho uncipha kancane kancane, noma uma ubona othile omaziyo enza okufanayo. Ukulahlekelwa ukubona emehlweni akho okusisiza sibone umhlaba akulula. Kodwa, lokhu akusona ukuphela kwempilo yakho. Kunezindlela eziningi ezingakusiza ubhekane nale nselele futhi ubhekane nokuphila futhi ngamandla. Ake sixoxe ngalokho namuhla.
Kungani lokhu kwenzeka? Ingabe konke kuyafana?
Okokuqala, sidinga ukuqonda ukuthi kunezimbangela eziningi zokulahlekelwa ukubona. Ezinye izimo zingelashwa ukuze kulondolozwe noma kubuyiselwe umbono ngezinga elithile. Isibonelo, ezinye izimo, njenge-diabetic retinopathy, elimaza imizwa esweni ngenxa yesifo sikashukela, zingelashwa kahle uma zelashwa kusenesikhathi.
Kodwa, ngeshwa, kunezifo zamehlo ezingelapheki ngokuphelele ngokwelashwa. Ngezinye izikhathi ezinjengalezi lapho sibhekana khona nezimo ezibizwa ngokuthi "Ukukhubazeka Kokubona" noma "Ukubona Okuphansi". Isinyathelo sokuqala ukuqonda ngokucacile ukuthi hlobo luni lwesimo onaso nokuthi singelapheka noma cha. Umuntu ongcono kakhulu kulokho udokotela wakho wamehlo. Ungesabi ukukhuluma naye ngakho obala.
Lena inselele enkulu ngokomzimba nangokwengqondo.
Impilo yansuku zonke ishintsha kangakanani uma umbono wakho uncipha? Cabanga ngokuphelelwa yithemba ozizwayo lapho ngisho nemisebenzi elula owawuyenza wedwa nsuku zonke, njengokwenza itiye, ukukhetha ingubo, noma ukuhamba emgwaqweni, manje isiyinselele. Lena yinselele yomzimba.
Kodwa kukhona inselele ejulile ngokwengqondo.
- Usizi Nokudabuka: Uma uzizwa sengathi "ulahlekelwe" ukubona, kuyinto evamile ukuzizwa udabukile futhi udabukile, njengokungathi ulahlekelwe umuntu oseduze nawe.
- Ukukhathazeka nokwesaba: Imicabango efana nokuthi "Ingabe ngeke ngikwazi ukwenza umsebenzi wami ngedwa?", "Ingabe ngizoba umthwalo kwabanye?", "Ikusasa lami liyoba njani?" ingabangela ukwesaba okukhulu nokukhathazeka.
- Isizungu kanye nokuzihlukanisa: Ungase uzizwe uhlukanisiwe nomphakathi futhi uvaleleke ekhaya lakho. Ungase ulahlekelwe yisifiso sokuphuma nabangani noma ukuya emicimbini.
- Ukucindezeleka: Zonke lezi zinto zingahlangana zidale umuzwa wokudumala empilweni kanye nokungakwazi ukujabulela noma yini, okungaholela ngisho nasesimeni sengqondo esibizwa ngokuthi ukucindezeleka.
Uma uzizwa ngale mizwa, akulona uphawu lobuthakathaka. Kuyindlela yemvelo yokusabela ekushintsheni okukhulu kokuphila okunje. Into ebalulekile ukucela usizo kunokugcina le mizwa ivaliwe bese udlula kuyo wedwa.
Ubani ongaba yisandla samandla kulolu hambo? Yini engenziwa?
Akudingeki ubhekane nale nselele wedwa. Kunabantu abaningi nezindlela ezingakusiza.
1. Khuluma nodokotela wakho.
Udokotela wakho wamehlo ungumqondisi wakho oyinhloko. Mbuze ngesimo sakho, yiziphi izinguquko ongazilindela esikhathini esizayo, kanye nokwelashwa kanye nezinsizakalo zokusekela ezitholakalayo.
2. Funa ukwelulekwa ngempilo yengqondo.
Kungaba impumuzo enkulu ukubona umeluleki oqeqeshiwe ekhuluma ngemizwa yakho, ukukhathazeka kwakho, kanye nokukhathazeka kwakho. Lokhu akumelwe ube namahloni ngakho. Njengoba nje kubalulekile ukufuna ukwelashwa kwezifo zomzimba, kubalulekile nokufuna ukwelashwa kwezinkinga zomzwelo. Udokotela wakho angakudlulisela kumuntu ofanelekayo.
3. Funda kokuhlangenwe nakho kwabanye.
Kukhona abantu abaphila nokukhubazeka kokubona njengawe. Kunezikhungo, izinhlangano, noma amaqembu okusekela abangawajoyina. Uma ujoyina indawo enjalo futhi ukhuluma ngendlela abanye ababhekana ngayo nale nselele, kuyinselele enkulu ukwazi ukuthi "Angingedwa." Ungafunda futhi emasu abawasebenzisayo ekuphileni kwabo kwansuku zonke.
Amathuluzi namagajethi asiza empilweni yansuku zonke
Kunezindlela eziningi ezitholakalayo namuhla ezingakusiza ukuthi ulondoloze ukuzimela kwakho futhi wenze imisebenzi yansuku zonke, noma ngabe ungaboni kahle. Lokhu sikubiza ngokuthi "Izinsiza Zokubona Okuphansi".
| Umkhakha odinga usizo | Izinto namaqhinga angasiza |
|---|---|
| Ukufunda nokubhala | Izingilazi ezikhulisayo, izincwadi eziphrintiwe ngombhalo omkhulu, amakhompyutha nama-smartphone anezifundi zesikrini, kanye nezincwadi ezilalelwayo. |
| Umsebenzi Wasekhaya | Beka izinto endaweni efanayo njalo. Bhala amalebula ezintweni ukuze zibonakale ngokuthinta (isb., ukukhomba ibhodlela likasawoti elinebhande lerabha). Amawashi akhulumayo, izikali ezilinganisa isisindo. |
| Ukuhamba nokuphepha | Ukufunda ukusebenzisa induku emhlophe. Ukuthola izindawo eziyingozi ekhaya (njengezitebhisi) nokusebenzisa izindlela eziphephile kuzo. Ukuhamba nomuntu omethembayo. |
| Ukusetshenziswa kobuchwepheshe | Ukusebenzisa imiyalo yezwi kanye nezici "Zokufinyeleleka" kuma-smartphone. Izinhlelo zokusebenza ezikhethekile ezenzelwe ngqo abantu abangaboni kahle. |
Kukhona ngisho namakilasi okuqeqesha akhethekile nezinhlelo zokukusiza ukuthi ujwayele izinto ezintsha ezinjengalezi futhi ufunde amaqhinga amasha. Lokhu kungakusiza ukwakha ukuzethemba kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa udabukile, ukwesaba, nokukhathazeka uma ulahlekelwa ukubona. Yamukela leyo mizwa futhi ungayigodli.
- Qiniseka ukuthi ukhuluma nodokotela wakho wamehlo ukuze uthole ukuthi isimo sakho siyini ngempela.
- Ungabi namahloni noma wesabe ukubona umeluleki ukuze akusize ngokwengqondo. Kuyikhono lakho.
- Thola ulwazi ngamadivayisi nezindlela zokusiza ezingenza impilo yakho yansuku zonke ibe lula (i-Low Vision Aids).
- Awuwedwa kulolu hambo. Cela ukwesekwa emndenini wakho, kubangani, nakwabanye ababhekene nesimo esifanayo nesakho.
- Awukwazi ukujwayela konke lokhu ngobusuku obubodwa. Kufanele ube nesineke futhi ube nomusa kuwe. Gubha ngisho nokunqoba okuncane.
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