Ingabe unesikhumba esiqinile ezandleni nasezinyaweni zakho? Ake sixoxe ngama-corn nama-callus!

Ingabe ngezinye izikhathi uzizwa sengathi izandla zakho, noma ikakhulukazi izinyawo zakho, eminweni yakho noma ezinyaweni zakho, zinesikhumba esijiyile nesiqhekekile? Ngezinye izikhathi lokhu kungabangela ubuhlungu obuncane uma uhamba. Abantu abaningi banalokhu okuhlangenwe nakho. Namuhla sizokhuluma ngalokhu kuqina kwesikhumba, okubizwa ngokuthi ama-corns nama -calluses . Akukho okufanele ukhathazeke ngakho, lezi ngokuvamile akuzona izifo ezinkulu, kodwa zingaba yinto ecasulayo uma zingelashwa kahle.

Kuyini ama-corn nama-calluses? Kalula nje...

Kalula nje, ama-corn kanye nama-calluses kungamaqhubu amancane, aqinile, aphakanyisiwe esikhumbeni sakho. Empeleni akhiwa umzimba wakho uqobo, okusho ukuthi uma kukhona ukucindezela okuqhubekayo, ukuhlikihla, noma ukuhlikihla endaweni yesikhumba sakho, isikhumba siyaqina ukuze sivikele leyo ndawo. Nakuba zingakhula noma kuphi emzimbeni wakho, zivame ukutholakala ezandleni zakho, eminweni, ikakhulukazi ezinyaweni zakho.

Ngakho-ke umehluko phakathi kommbila kanye ne-callus uyini?

Zombili empeleni zenziwe ngohlobo olufanayo lwesikhumba esijiyile, kodwa kukhona umehluko omncane:

• Ama-corn: Lawa ngokuvamile amaqhubu amancane, anomumo oyindilinga. Cishe uzobona ama-corn phezulu kwezinzwane zakho noma emaceleni ezinyawo zakho.
• Ama-Calluse: Ama-Calluse ayizindawo ezinkulu, eziyisicaba, ezimile ngendlela engajwayelekile zesikhumba esijiyile . Ama-Calluse makhulu kune-corns. Avame ukutholakala ezinyaweni zakho, lapho uthwala khona isisindo uma uhamba - isithende, ngaphansi kozwane olukhulu, ngaphambili konyawo, kanye nasezinhlangothini zonyawo. Kujwayelekile ukuba nama-calluse ezinyaweni zakho.

Ungabona futhi ama-callus ezandleni zakho. Isibonelo, ama-callus akhula ezinzwaneni zomuntu odlala isiginci, ezandleni zomuntu owenza i-gymnastics, ezandleni zomuntu ophakamisa izinsimbi, noma ezandleni zomuntu owenza umsebenzi wokubaza ngoba bahlikihla izandla zabo ngaso sonke isikhathi.

Yiziphi izinhlobo zamakhoni ezikhona?

Kukhona nezinhlobo ezahlukene zama-cones:

• Ama-corn aqinile: Lawa amaqhubu amancane, aqinile, aqinile. Ngokuvamile anokujiya okuncane okuwazungezile. Avame ukuvela ezinzwaneni, lapho isikhumba sicindezela khona ithambo.
• Ama-corn athambile: Lawa anombala omhlophe-ompunga futhi anomuzwa werabha kancane. Atholakala phakathi kwezinzwane.
• Imbewu yommbila: Lezi zincane kakhulu futhi zivame ukukhula ezithendeni zezinyawo.

Zibukeka kanjani izikhonkwane nama-calluses?

Zombili lezi zinezici ezikhethekile ekubukekeni kwazo.

Ukubukeka kwamakhoni:

• Amaqhubu amancane, ayindilinga, aphakanyisiwe, futhi ajiyile. Isikhumba esizungeze la maqhubu singase sibe bomvu kancane futhi sibe buhlungu.
• La maqhubu aphakanyisiwe angaba buhlungu uma ethintwa noma ecindezelwa.

Ukubukeka kwama-calla:

• Izindawo zesikhumba ezijiyile, eziqinile, ezinkulu, ngokuvamile eziyisicaba .
• Lezi zinhlungu azizweli kakhulu kunesikhumba esivamile esizungezile.

Izici ezivamile ezingaba nazo zombili:

• Ukuqina kwesikhumba endaweni lapho kukhona ukungqubuzana noma ingcindezi njalo.
• Ngezinye izikhathi kungase kube nobuhlungu, ukubomvu, kanye nama-blister.

Ingabe ama-corn nama-callus abuhlungu?

Kungenzeka kube buhlungu noma kungabi buhlungu. Amanye ama-corn nama-calluse awabuhlungu lapho eqala ukwakheka, kodwa angaba buhlungu njengoba ekhula. Ama-corn, ikakhulukazi uma ephakanyisiwe, angaba buhlungu noma athambe uma uwathinta noma uma uwacindezela. Ama-calluse ngokuvamile awazweli kakhulu kunesikhumba esizungezile. Kodwa-ke, ngezinye izikhathi i-callus ingaba nemifantu . Lawa mifantu angaba buhlungu. Uma omunye wama-corn noma ama-calluse akho etheleleka, uzozizwa ubuhlungu noma okungenani ungakhululeki.

Yini ebangela ama-corn kanye nama-calluses?

Izimbangela zakho kokubili zifana kakhulu. Ziyi:

• Ukugqoka izicathulo ezingalingani kahle: Lesi yisona sizathu esiyinhloko sokwakheka kwama-corn ezinzwaneni. Uma izicathulo ziqinile kakhulu, noma uma ezinye izingxenye zesicathulo zikhuhlana esikhumbeni, lokhu kubangela ukungqubuzana nokucindezeleka. Abantu abagqoka izithende eziphakeme njalo nabo bahlushwa ama-callus ngaphambili kwezinyawo zabo, ngoba kunokucindezeleka okukhulu lapho behamba.
• Ukuma isikhathi eside, ukuhamba, ukugijima.
• Izinto ezithile zokuzilibazisa, ezemidlalo, noma imisebenzi ebangela ukucindezeleka noma ukungqubuzana okuqhubekayo esikhumbeni sezandla, iminwe, noma imilenze. (isib., abalimi, abaphakamisi bezinsimbi)
• Ukuhamba ngezinyawo.
• Ukungagqoki amasokisi uma ugqoka izicathulo.
• Ulwelwesi olungaphakathi kwamasokisi noma izicathulo luyagoqwa bese luqoqwa ngaphakathi kwezicathulo.
• Ukuhamba ngendlela engafanele - Lokhu kusho ukuhamba nesisindo sakho ngaphakathi noma ngaphandle konyawo lwakho.
• Izinguquko noma ukuphazamiseka kwesakhiwo sezinyawo: Isibonelo, izimo ezifana nezinzwane ezigobile , ama-bunion e-tailor , ama-bunion (ukuvuvukala kozwane olukhulu), noma ukukhubazeka kokuzalwa.

Ama-cone nama-calluse akheka kanjani?

Ama-corn nama-callus aqala lapho isikhumba sakho sihlala sibhekene nokungqubuzana, ukukhuhlana, ingcindezi, noma ukucasuka. Ngokuvamile aqala emilenzeni, lapho kunezindawo ezinamathambo, njengezithende zezinyawo. Ezandleni (ikakhulukazi ama-callus), aqala lapho isikhumba sihlala sikhuhlana khona.

Eqinisweni, lezi zingqimba zesikhumba ezijiyile ezibizwa ngokuthi ama-corns nama-calluses zifana nesivikelo umzimba wakho osidalayo ukuvikela isikhumba esingaphansi ekucindezelekeni nasekucasukeni.

Ubani onamathuba amaningi okuthuthukisa lezi zinto?

Kungenzeka kakhulu ukuthi uhlakulele ama-corn kanye nama-calluses uma:

• Uma usuvele unezimo ezishintsha indawo evamile yamathambo emilenzeni yakho. Isibonelo, izimo ezifana ne-arthritis, ama-bunion, ama-bone spurs, noma ama-hammertoes.
• Uma ungumuntu ogqoka izicathulo ezingenamasokisi.
• Uma ugqoka izicathulo ezincane kakhulu ezinyaweni zakho.
• Uma ukugoqa/ukugoqa kwemvelo emilenzeni yakho kunciphile noma sekugugile.

Yiziphi izinkinga ezingaba khona ngenxa yama-corns nama-calluses?

Uma ungayitholi imbangela yokwakheka kwazo, ziphathe kahle, futhi uziphathe kahle, ama-corn nama-callus angakhula abe maningi.

Ngezinye izikhathi ama-corn noma ama-calluse angatheleleka. Uma lokhu kwenzeka, ubuhlungu bungakhula futhi ukuhamba kungaba nzima. Ezimweni ezinjalo, kungadingeka ukuthi uphuze ama-antibiotic , futhi ngezinye izikhathi uze uhlinzwe.

Ungazibona kanjani izimbila kanye nama-calluses?

Udokotela angabona ukuthi ama-corn noma ama-calluse akho angama-corn ngokubheka isikhumba sakho. Akukho ukuhlolwa okukhethekile okudingekayo. Udokotela angase asho ngokubheka isikhumba sakho. Udokotela angase akubuze imibuzo ngomsebenzi wakho, ukuthi uchitha isikhathi esingakanani umile futhi uhamba, kanye nemisebenzi oyenzayo. Uma ama-corn noma ama-calluse akho emi ngezinyawo zakho, udokotela uzokucela ukuthi uhambehamba, ubheke ukuma kwakho nendlela ohamba ngayo. Bazobuza nangezicathulo zakho nokuthi uzinakekela kanjani izinyawo zakho.

Ungasusa kanjani ama-corn nama-calluses? Izinto ongazenza ekhaya

Ukwelashwa kuncike ezimpawini zakho kanye nembangela yalesi simo. Kodwa-ke, uma kungumbala noma i-callus elula, ukwelashwa okungcono kakhulu ukususa isikhumba esiqinile. Landela lezi zinyathelo:

Izinyathelo zokususa:

1. Cwilisa indawo lapho kukhona khona ummbila noma i-callus (isibonelo, unyawo lwakho) emanzini afudumele cishe imizuzu emi-5 kuya kweyi-10. Lokhu kuzothambisa isikhumba.

2. Manzisa itshe le-pumice noma ibhodi le-emery.

3. Ngesikhathi isikhumba sezinyawo zakho sisathambile, thatha itshe le-pumice noma ibhodi le-emery bese ususa isikhumba esifile kancane phezu kommbila noma i-callus. Khuhla ohlangothini olulodwa kuphela.

4. Qaphela! Ungasusi isikhumba esiningi kakhulu. Ukwenza kanjalo kungabangela ukopha kanye nokutheleleka.

5. Bese ufaka ukhilimu noma i-lotion emanzisa ummbila/i-callus kanye nesikhumba esifile esizungezile nsuku zonke. Funa imikhiqizo equkethe i-urea noma i-ammonium lactate . Lezi zithako zizothambisa isikhumba ngokuhamba kwesikhathi.

Ezinye izindlela zokunakekela:

• Sebenzisa ama-glue anamathelayo afana ne-donut noma ama-moleskin pad azungeze ummbila wakho noma i-callus.Yenza i-donut pad yakho (i-cone kufanele ibe phakathi kwembobo ku-donut). Lezi ziyatholakala emakhemisi. Le padding izovikela ummbila/i-callus ekukhuhleni, inciphise ubuhlungu kanye nokucindezeleka.
• Gqoka izicathulo ezilingana kahle futhi ezinosayizi ofanele. Khetha izicathulo ezibanzi nezinde endaweni yezinzwane. Kungcono ukugqoka izicathulo kusihlwa lapho izinyawo zakho zivuvukele kancane.
• Gcina izinzipho zakho zimfushane. Izinzipho ezinde zingabangela ukuthi izinzwane zakho zikhuhle ezicathulweni zakho, okwandisa ukukhuhlana nokucindezela. Sika izinzipho zakho ziqonde ngqo, ungazijikelezi emakhoneni.
• Uma ama-corn noma ama-calluses akho ebuhlungu, faka iphakethe leqhwa imizuzu eyi-10-20 ukuze unciphise ubuhlungu nokuvuvukala.

Okubalulekile: Ungazenzi lezi zinto!

Ungalokothi uzame ukusika, ukuklwebha, noma ukususa ama-corn noma ama-calllus ngethuluzi elibukhali (isb., ama-razor blades, izikele).

Uma unesifo sikashukela , ukujikeleza kwegazi okungafanele, uthambekele ekuthelelekeni, noma unesikhumba esibucayi kakhulu, ungazami ukwelapha lokhu ekhaya. Bona udokotela.

Kungcono yini ukusebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela?

Amanye ama-lotion nama-plaster atholakala emakhemisi ukuze kuncibilikiswe ama-corn nama-calluse aqukethe amakhemikhali anamandla. Uma ungawafaki endaweni efanele, angalimaza isikhumba esinempilo esizungezile. Uma unesifo sikashukela, ungayisebenzisi nhlobo le mikhiqizo. Isifo sikashukela singabangela izinkinga ezinyaweni, ngakho qiniseka ukuthi ubona udokotela.

Ingabe ukuhlinzwa kungadingeka?

Ezimweni eziningi, ama-corn kanye nama-calluses kungalawulwa ngokulandela izindlela ezilula okukhulunywe ngazo kulesi sihloko, ezihlanganisa ukuwacwilisa emanzini afudumele bese uwasusa ngetshe le-pumice.

Kodwa-ke, uma unezinhlayiya noma amaqhubu ahlala njalo ngenxa yokukhubazeka kwesakhiwo onyaweni noma ozwaneni lwakho, udokotela wakho angase acabangele ukuhlinzwa. Ezimweni ezinjalo, udokotela ohlinzayo angadinga ukususa noma ukulungisa ingxenye yethambo. Ezinye izizathu zokuthi kungani ukuhlinzwa kungadingeka zifaka phakathi uma izinhlayiya/amaqhubu ebuhlungu kakhulu, okwenza kube nzima ukuhamba ngendlela evamile, noma uma ebangela ukutheleleka okuqhubekayo, ukulimala, noma ukuphuka kwezicubu.

Ingabe ama-corn kanye nama-calluses kungavinjelwa?

Izinyawo zethu ziyingxenye yomzimba wethu esivame ukuyishaya indiva kuze kube yilapho kuvela inkinga. Ngokunaka okuncane nokunakekela, ungavame ukuvimbela ukwakheka kwama-corn nama-calluses. Khumbula lawa macebiso:

• Gqoka izicathulo ezikhululekile nezifanela kahle.Izicathulo kufanele zisekele kahle izinyawo zakho, ziboshwe kahle, futhi zibe nesoli ebamba ukushaqeka. Izicathulo kufanele zibe zinde futhi zibanzi ngokwanele ukuze zivumelane nezinzwane zakho ukuze zingagudli esicathulweni noma kwezinye izinzwane. Lokhu kusho ukugwema izicathulo ezinezithende eziphakeme noma izinzwane ezincane (ezingasunduza izinzwane zakho phambili futhi zigudle esicathulweni noma komunye nomunye). Uma ugqoka izicathulo ezinesoli eqinile noma izinzwane zesikhumba, funa i-padding (noma engeza eyakho).
• Gqoka amasokisi uma ugqoka izicathulo. Qiniseka ukuthi zifakwe ngaphakathi ukuze zingagingqiki ngaphakathi.
• Sebenzisa izimbobo zangaphakathi ezifakwe umcamelo noma ezimbozwe ngendwangu. Uma unomlando wama-corn noma ama-calluse, buza udokotela wakho ngama-insoles enziwe ngokwezifiso. Lokhu kungasiza ekulinganiseni indlela izinyawo zakho ezithwala ngayo isisindo futhi kuvimbele ukwakheka kwama-calluse. Futhi, sebenzisa uboya bemvu (hhayi ukotini) ukunciphisa ukungqubuzana phakathi kwezinzwane zakho nokwelapha ama-corn athambile.
• Gqoka amagilavu ​​​​uma usebenza ngezinto ezisindayo noma eziqinile ezingalimaza isikhumba ezandleni zakho.
• Hlola izinyawo zakho nsuku zonke bese uzigcina zihlanzekile. Geza izinyawo zakho ngamanzi afudumele anensipho, uzomise, bese ufaka ukhilimu othambisayo. Lokhu kuzogcina isikhumba sakho sithambile futhi sibushelelezi.

Ngaphezu kwalokho, gcina izinzipho zakho zimfushane, ungahambi ngezinyawo, futhi uma unezinyawo ezijulukayo, faka ufulawa ezinyaweni zakho nsuku zonke ukuze zihlale zomile.

Ngingabuya yini ngemva kokuba sengilulame?

Ama-corn nama-callus abangelwa ukungqubuzana, ukucasuka, noma ingcindezi esikhumbeni sakho, futhi uma ungayixazululi imbangela , angabuya noma nini. Ngamanye amazwi, kungenzeka ukuthi abangelwa izicathulo ezingakufaneli kahle, futhi uma uqhubeka nokugqoka izicathulo ezifanayo, kunethuba elihle lokuthi ama-corn nama-callus azophinde akhule.

Ngenhlanhla, iningi lama-corn nama-calluses angelashwa ngempumelelo ekhaya ngokunakekelwa okuncane nokunakwa. Uma unenkinga mayelana nokuqhuma onyaweni lwakho, bona udokotela. Bangakwazi kangcono ukuhlola izinyawo zakho, babuze ngezinye izimo zezokwelapha ongase ube nazo, benze izivivinyo uma kudingeka, baphathe izinyawo zakho, futhi bakunike iseluleko sokuthi ungazinakekela kanjani.

Kunini lapho udinga ukubonana nodokotela?

Kufanele nakanjani ubone udokotela ezimweni ezinjengalezi:

• Uma unesifo sikashukela, abantu abanesifo sikashukela bangase babe nokuzwa okunciphile ezinyaweni zabo, okuyisimo esibizwa ngokuthi i-peripheral neuropathy, okusho ukuthi bangase bangazizwa ubuhlungu kahle. Abantu abanesifo sikashukela nabo abanalo igazi eliningi ezinyaweni zabo, okungabambezela ukuphulukiswa. Ama-corn kanye nama-callus nawo angatheleleka.
• Uma unezinye izifo noma izimo ezibangela ingozi yokuthola izifo, noma uma isikhumba sakho sizwela kakhulu.
• Ngokwelashwa kwasekhayaUma amabele akho noma ama-callus engapholi.
• Ucabanga ukuthi ama-corn nama-calluses ahlala ekhula ngenxa yesakhiwo noma ukuma okungajwayelekile kwamathambo ?
• Uma ama-corn noma ama-callus akho ebuhlungu, ubuhlungu buya ngokuya buba bubi, noma ucabanga ukuthi athelelekile. Izimpawu zokutheleleka zifaka phakathi ukubomvu, ubuhlungu, ukuvuvukala, kanye noketshezi olufana nobovu oluphuma kummbila/ku-callus.
• Uma ubuhlungu bomlenze wakho bukhulu, noma uzizwa ungakhululekile ukuhamba, futhi ungazi ukuthi bubangelwa yini.

Yimiphi imibuzo okufanele uyibuze udokotela?

Ungabuza udokotela imibuzo efana nale:

• Ingabe nginommbila noma i-callus?
• Dokotela, ucabanga ukuthi ngikuthole kanjani lokhu?
• Ngingenzani ekhaya ngalokhu? Ingabe udokotela uyayincoma?
• Yini okufanele ngiyenze ukuze ngivimbele izinto ezinjengalezi ukuthi zenzeke esikhathini esizayo?

Uyini umehluko phakathi kwe-wart ne-callus?

Kukhona uhlobo lwe-wart olubizwa ngokuthi i-plantar wart , olungakhula ezithendeni zezinyawo. Lawa ma-wart abukeka afana nama-calluses, kodwa anamachashazi amancane amnyama phakathi. Kodwa-ke, ama-wart abangelwa yi -Human Papillomavirus (HPV) engena esikhumbeni sakho ngokusikeka noma ukuklwebheka bese ibangela ukutheleleka. Ama-calluses awabangelwa yigciwane, kodwa ukungqubuzana phakathi kwesikhumba nesikhumba.

Ekugcineni (Umyalezo Wokuya Ekhaya)

Ngisho noma izicathulo zakho zinhle, uma ziqinile, ungazigqoki – ungaba nommbila noma i-callus. Uma sekwephuzile, okusho ukuthi usuvele usungule eyodwa, izindaba ezinhle ukuthi iningi lama-corn nama-callus awabi yingozi. Ngokuvamile ungazilapha ekhaya.

Kodwa khumbula, uma unesifo sikashukela noma esinye isimo esiyisisekelo esanda ingozi yakho yokutheleleka, bona udokotela ukuze uthole ukwelashwa. Ungavumeli into encane, uma inganakekelwa, ibe yinkinga enkulu. Nakekela izinyawo zakho!

Ama - corn, ama-callus, imifantu yesikhumba, ubuhlungu bezinyawo, izicathulo, izifo zesikhumba, ukuqina kwesikhumba