Ingabe ngezinye izikhathi uzizwa sengathi kuthatha isikhathi eside ukuqeda umkhuhlane? Noma uzizwa sengathi ugula ngokushesha kunabanye abantu? Ngemuva kwakho konke lokhu kunesimiso sokuzivikela esimangalisayo emzimbeni wethu. Sikubiza ngokuthi isimiso sokuzivikela . Njengebutho elivikela izwe lethu, lesi simiso sisivikela ezitheni ezingabonakali, okungukuthi amagciwane abangela izifo.
Ngakho-ke, uma wazi kahle ngalesi sivikelo sakho kanye nomthelela wemikhuba yakho yansuku zonke kuso, ungasisiza sihlale siphilile. Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Iyini ngempela isimiso somzimba sokuzivikela?
Kalula nje, isimiso somzimba sokuzivikela siyinethiwekhi eyinkimbinkimbi yamaseli, izicubu, nezitho zomzimba wakho ezisebenza ndawonye. Kufana nebutho eliqeqeshwe kahle. Umsebenzi oyinhloko waleli butho ukuthola nokubhubhisa izinto eziyingozi njengamagciwane, amabhaktheriya, namagciwane angena emizimbeni yethu.
Cabanga ngegciwane elibangela umkhuhlane lingena emzimbeni wakho ngekhala lakho. Isimiso sakho somzimba sokuzivikela sisheshe sibone lesi sitha. Bese silwa nokuvimba igciwane ukuthi lingasabalali. Ngezinye izikhathi sithatha imithi yokusiza, kodwa yilesi simiso somzimba sokuzivikela esilwa nesifo ngaphakathi emzimbeni futhi sisiphulukise. Ngakho-ke, asinakwenza ngaphandle kosizo lwaso ekuvimbeleni ukukhula kwesifo kanye nokwelapha isifo esesivele sivele.
Obani amalungu aleli 'butho lezokuphepha'?
Lona akuwona umsebenzi womuntu oyedwa. Lona umzamo weqembu. Kunezitho zomzimba eziningana namaseli ayingxenye yalolu hlelo.
- Ama-Tonsils
- Uhlelo lokugaya ukudla
- Umkantsha
- Isikhumba – Umugqa Wethu Wokuqala Wokuzivikela
- Ama-lymph node
- Ubende
- Isikhumba esibucayi ngaphakathi kwekhala lethu, umphimbo , kanye nezitho zangasese
Konke lokhu ndawonye kwakha futhi kugcine amasosha ethu okuzivikela, amangqamuzana egazi amhlophe . Lawa mangqamuzana egazi amhlophe angama-commando ethu alwa ngqo namagciwane.
Izinhlobo zamaseli amhlophe egazi nemisebenzi yawo
Kunezinhlobo ezinhlanu eziyinhloko zamaseli amhlophe egazi emzimbeni wethu, ngalinye linomsebenzi othile.
| Uhlobo lweseli elimhlophe legazi | Umsebenzi owenziwayo |
|---|---|
| Ama-neutrophils | Ilwa futhi ibulale izifo ezibangelwa amagciwane kanye nesikhunta. |
| Ama-lymphocyte | Kunezinhlobo ezimbili zalezi, amaseli e-T namaseli e-B. Lawa yiwo enza ama-antibodies ukuvikela amagciwane. |
| Ama-Eosinophil | Bafuna futhi babhubhise izimuncagazi kanye namaseli omdlavuza. |
| Ama-Basophil | Kubangela ukusabela kokungezwani komzimba. |
| Ama-monocyte | Ihlanza amaseli alimele kanye neminye imfucuza. |
Sithola kanjani amasosha omzimba?
"Ukungavikeleki" kubhekisela ekhonweni lemizimba yethu lokuzivikela ezifweni. Lokhu sikuthola ngezindlela ezimbili.
Cabanga ngengane encane. Ivame ukuba nomkhuhlane kanye nobuhlungu bendlebe. Isikhathi ngasinye lapho igula, amasosha omzimba ayo aqaphela isitha esisha bese edala izikhali ezibizwa ngokuthi ama-antibodies ukuze alwe naso. Lawa ma-antibodies agcinwa “ebhange lememori.” Ngesikhathi esilandelayo lapho kuvela igciwane elifanayo, uhlelo luyalikhumbula futhi lulwe nalo ngokushesha.
Imijovo eminingi siyithola isebenza ngale ndlela. Umuthi wokugoma “uqeqesha” amasosha ethu omzimba ngokusinika inani elincane legciwane elibulewe noma elibuthakathaka. Umzimba wethu ube usudala ama-antibodies ngokumelene nalo futhi ulungele. Uma igciwane langempela lifika kamuva, ibutho lethu lilungele ukuze singaguli.
| Ukungavikeleki Kwangaphakathi | Ukungavikeleki Okutholakale |
|---|---|
| Lesi yisivikelo esizalwa naso. Lesi umzila wethu wokuqala wokuzivikela. | Lesi yisivikelo esisakhayo ngokuhamba kwesikhathi njengoba siphila. |
| Izibonelo: isikhumba, izinyembezi, i-mucus yamakhala ( snot ), i-asidi yesisu. | Izibonelo: ukukhiqiza ama-antibodies ngemuva kokuthola isifo noma ukuthola umuthi wokugomela. |
Kungani amasosha ethu omzimba eba buthaka?
Okubaluleke kakhulu, indlela yethu yokuphila kanye nemikhuba yethu kuthinta ngqo amasosha omzimba wethu.
Ukucindezeleka kukuthinta kanjani?
Lawula ukucindezeleka kwakho ngangokunokwenzeka. Ukucindezeleka okungapheli - kungaba ngenxa yomsebenzi, ubudlelwano, noma ukugula okungapheli - kubeka ingcindezi ohlelweni lwakho lokuzivikela komzimba. Ngokuhamba kwesikhathi, lokhu kungakwenza uhlaselwe kakhulu ukugula. Izifundo zikhombisile ukuthi ukucindezeleka okungapheli kungagugisa uhlelo lwakho lokuzivikela komzimba. Lokhu kungakwenza ube sengozini yokuthola umkhuhlane kanye nomkhuhlane. Kungandisa nengozi yakho yesifo sikashukela nesifo senhliziyo.
Sonke sinokucindezeleka. Okubalulekile ukuthi ukusingatha kanjani. Ngisho nento elula njengokuphefumula ngokujulile ingasiza ekunciphiseni imiphumela yokucindezeleka. Ungazama futhi ukuzivocavoca njengokuzindla kanye ne-yoga.
Kushintsha kanjani njengoba ukhula?
Njengoba sikhula, ukusebenza kahle kwesimiso sethu somzimba kunciphisa kancane kancane. Kunezizathu eziningana zalokhu:
- Ukuvuvukala okwandisiwe emzimbeni.
- Ukuncishiswa kwe-thymus gland, i-gland ebalulekile ohlelweni lokuzivikela komzimba.
- Ukwehla komsebenzi wama-antibodies.
Uma amasosha omzimba wakho ebuthaka, cishe uzogula. Kuthatha isikhathi eside ukululama. Kungandisa nengozi yakho yokuba nomdlavuza. Ngoba uma uhlelo lungakwazi ukubona ngokushesha amangqamuzana omdlavuza aguqukile, lawo maseli anesikhathi esiningi sokuhlukana nokusabalala.
Ezinye izinto ezithinta amasosha omzimba
- Ukubhema notshwala: Lokhu kulimaza amangqamuzana esimiso somzimba sokuzivikela.
- Ukudla okunganele:Ngaphandle kwamavithamini namaminerali adingekayo, uhlelo luba buthaka.
- Eminye imithi: Ukwelashwa ngamakhemikhali komdlavuza kanye nemithi enikezwa ngemva kokufakelwa izitho zomzimba kwenza isimiso somzimba sokuzivikela sibe buthaka okwesikhashana.
- Ezinye izifo: Ukutheleleka ngegciwane njenge-HIV/AIDS kulimaza kakhulu amasosha omzimba ngokubhubhisa amangqamuzana amhlophe egazi.
Izimpawu kanye nokukhubazeka kwesistimu yomzimba
Ngezinye izikhathi amasosha ethu omzimba angase angasebenzi kahle.
- Isimiso Sokuzivikela Esisebenza Kakhulu: Isibonelo esihle salokhu ukungezwani komzimba . Okwenzekayo lapha ukuthi noma into ingenangozi, njengothuli noma impova, umzimba wethu uyibheka njengesitha esikhulu bese uyihlasela. Yilapho kuvela khona izimpawu ezifana nekhala eligobhozayo namehlo alumayo. I-asthma kanye ne-eczema nazo ziyizimo ezifanayo.
- Isifo Sokuzivikela Emzimbeni: Lesi yisimo esibi kakhulu. Okwenzekayo lapha ukuthi amasosha omzimba enza iphutha futhi ahlasele amangqamuzana aphilile omzimba esikhundleni sabahlaseli bangaphandle. I-Lupus iyisibonelo salolu hlobo lwesifo.
Uma unenkinga ngesimiso sakho somzimba sokuzivikela, ungase ube nezimpawu ezinjengalezi. Uma eyodwa noma ngaphezulu kwalezi ziqhubeka, kubalulekile ukubona udokotela .
- Ukukhathala okuqhubekayo
- Umkhuhlane ophansi
- Ukwehlisa isisindo okungachazeki
- Ukujuluka ebusuku
- Ukuluma noma ukuqubuka esikhumbeni
- Ubuhlungu bemisipha
- Ukuba ndikindiki ezinyaweni zeminwe
- Ubunzima bokugxila
- Ukulahlekelwa izinwele
- Ukuvuvukala kwamalunga
Ngakho-ke, singaluqinisa kanjani lolu hlelo lokuphepha?
Izinto ezifanayo ozenzayo ukugcina inhliziyo yakho, ubuchopho, amathambo, kanye nomzimba wonke uphilile zilungele amasosha omzimba wakho. Akukho philisi elimangalisayo lalokhu, kukhona indlela yokuphila enhle .
1. Ukudla okunomsoco
I-Vitamin C kanye ne-Vitamin D kubaluleke kakhulu ekulweni namasosha omzimba. Kudingeka futhi amavithamini A, B6, B12, E, kanye no-K. Lawa angatholakala kalula ngokudla okunempilo.
- Imifino: isipinashi, i-kale, nesipinashi.
- Imifino nezithelo eziphuzi neziphuzi: izaqathi, amathanga, ubhatata, amawolintshi, ama-tangerines.
- I-broccoli
- Izinhlanzi ezinamafutha: i-salmon, i-tuna, i-mackerel.
- Amantongomane nembewu: ama-cashew, ama-alimondi, imbewu yethanga.
- Ugaliki
- Ukudla kwasolwandle: ama-oyster, izinkalankala, ama-shrimp.
2. Eminye imikhuba yezempilo
- Hlala umatasa: Vivinya umzimba nsuku zonke.
- Gcina isisindo esinempilo.
- Uma ubhema, yeka.
- Lawula ukuphuza kwakho utshwala.
- Lala ngokwanele: Umuntu omdala udinga amahora angu-7-8 okulala ngosuku.
- Thola imijovo yakho ngesikhathi.
- Lawula ukucindezeleka.
Umlayezo Wokuya Nawe Ekhaya
- Amasosha omzimba wakho yibutho lokuzivikela lomzimba wakho elikuvikela kumagciwane kanye nezifo.
- Lolu hlelo lubuthakathaka ngenxa yezinto ezifana nokucindezeleka, imikhuba yokudla engafanele, ukungalali kahle, nokubhema.
- Ungaqinisa lolu hlelo lokuzivikela ngokudla ukudla okulinganiselayo, ukuzivocavoca njalo, ukulala kahle, nokulawula ukucindezeleka.
- Uma uqhubeka nokuba nezimpawu ezifana nokukhathala okuqhubekayo nokugula njalo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
amasosha omzimba, amasosha omzimba, amasosha omzimba, izifo, ukutheleleka, amangqamuzana amhlophe egazi, amavithamini, impilo, amandla, ukucindezeleka
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment