Uma uzibuka esibukweni, ucabanga ukuthi, "O, ubuso bami bushwabene, angisabukeki ngisemncane njengakuqala"? Lena inkinga sonke esibhekana nayo njengoba sikhula. Isikhumba sethu sifana nencwadi elandisa indaba. Impilo esiyiphilayo, imikhuba yethu, izinto esizidlayo nesiziphuzayo, konke lokhu kuqoshwe esikhumbeni sethu. Kodwa ungakhathazeki, yize singenakuyekisa ukuguga, kunezinto eziningi esingazenza ukuze sigcine isikhumba sethu siphilile futhi sisha. Ake sixoxe ngakho namuhla.
Kungani isikhumba sethu siguga ngempela?
Kunezizathu eziningana zalokhu. Kalula nje, izizathu zokuguga kwethu zingatholakala emaqenjini amabili amakhulu.
Esinye ukuguga ngokwemvelo . Lokhu kuyinto esingenakuyilawula. Kunqunywa izakhi zofuzo zethu (ufuzo).
Okunye yindlela yethu yokuphila kanye nezici zemvelo . Lokhu kuyinto esingayilawula kakhulu. Lokhu kufaka phakathi:
- Ukuchayeka elangeni: Lena yimbangela eyinhloko nenkulu yokuguga kwesikhumba.
- Ukubhema: Uma sibhema, imizimba yethu ikhiqiza okuthile okubizwa ngokuthi “ama-free radicals.” Lawa alimaza amangqamuzana esikhumba sethu futhi ayimbangela enkulu yemibimbi ngaphambi kwesikhathi.
- Ukucindezeleka: Ukucindezeleka ngokweqile akukuhle neze esikhumbeni.
- Ukudla kwethu: Ukungadli ukudla okunempilo.
- Ukukhuluphala ngokweqile.
- Ukubukeka kobuso kwansuku zonke.
- Indawo yokulala.
Zonke lezi zinto ndawonye zinquma ukubukeka kwesikhumba sethu.
Yiziphi izinguquko ezibonakalayo esikhumbeni njengoba umuntu ekhula?
Njengoba sikhula, izinguquko eziningana zenzeka ezingqimbeni zesikhumba sethu ezingaphezulu. Kungenzeka ukuthi usuvele uhlangabezane nezinye zalezi. Ake sibheke ukuthi ziyini lezi zinguquko nokuthi kungani zenzeka.
| Ushintsho oluqhubekayo | Kalula nje, kuyini? |
|---|---|
| Isikhumba esiqinile | Isikhumba siba soma futhi sibe lukhuni, silahlekelwe ububushelelezi baso bangaphambilini. |
| Isikhumba esiwohlokayo | Inethiwekhi yemicu enwebekayo ebizwa ngokuthi i-elastin esikhumbeni iyabuthaka. Lokhu kubangela ukuthi isikhumba silahlekelwe ukuqina kwaso bese siqala ukugoba. |
| Ukwenza isikhumba sibe sobala | Lokhu kwenzeka ngoba ungqimba lwangaphandle lwesikhumba, i-epidermis, luba luncane. Ngezinye izikhathi, ngisho nemithambo yegazi engaphansi ayibonakali kahle. |
| Isikhumba esiphuka kalula | Isikhumba sibucayi kakhulu ngoba indawo ehlangana khona nesikhumba sesikhumba iyisicaba. Singaklwebheka kalula ngisho noma singathintwa kancane. |
| Ukuphuka kalula | Ngenxa yokuncipha kwezindonga zemithambo yegazi, zingaqhuma kalula ngisho nangokucindezela okuncane kakhulu, okubangela imihuzuko nemihuzuko. |
| Amaqhubu amancane noma amabala | Njengoba ukhula, ungase ube nezimila noma amabala angenabungozi esikhumbeni sakho. Lokhu akusiwo umdlavuza, kodwa uma ubona okuthile okusha, kuwumqondo omuhle ukubona udokotela. |
Ukukhanya kwelanga kungaba kanjani isitha esikhulu sesikhumba sethu?
Njengoba sesishilo ngaphambili, into enkulu ebangela ukuguga kwesikhumba ukukhanya kwelanga, ikakhulukazi ukukhanya kwe-ultraviolet (UV) yelanga.
Cabanga ngakho, i-elastin esikhumbeni sethu ifana nebhande lerabha. Yilokho okunikeza isikhumba ukuqina kwaso kanye nokubukeka kwaso kwentsha. Uma ivezwa elangeni isikhathi eside, le misebe ye-UV iyaphuka kancane kancane futhi ibhubhise leyo micu ye-elastin.
Umphumela uba yini? Isikhumba siyaxega, imibimbi yakheke, silahlekelwa amandla aso okubuyela emuva uma seluliwe, futhi kuthatha isikhathi eside ukuphola uma silimele .
Ukuchayeka elangeni lapho usemusha kungase kungabi nomthelela omkhulu, kodwa imiphumela iqala ukubonakala njengoba ukhula. Ngakho-ke akukaze kube sekwephuzile ukuqala ukuzivikela elangeni namuhla.
- Sebenzisa isithako esihle sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu njalo uma uphuma ngaphandle.
- Gqoka izingubo ezinemikhono emide, amabhulukwe, izigqoko ezinemiphetho ebanzi, kanye nezibuko zelanga ngangokunokwenzeka.
Ake sibheke ezinye izici ezithinta ukuguga kwesikhumba.
Ngaphezu kokukhanya kwelanga, kunezinye izici eziningana ezithinta ukubukeka kwesikhumba sethu.
Amandla adonsela phansi kanye nokubonakaliswa kobuso
Uma isikhumba sethu siphelelwa ukunwebeka, amandla adonsela phansi abangela ukuba amashiya ethu namajwabu ehle. Isikhumba esigobile ngaphansi kwezihlathi nesilevu singabangela "isilevu esiphindwe kabili." Imibimbi, ebangelwa ukubukeka kobuso njengokuhleka nokufinya, iba yinto ehlala njalo esikhumbeni sethu ngemva kweminyaka engu-30 noma engu-40.
Indawo yokulala
Indlela olala ngayo ingabangela imibimbi. Ukulala ngohlangothi lwakho, ikakhulukazi ubuso bakho bucindezelwe emcamelweni, kungabangela ukuba imibimbi (ukugoba kokulala) yakheke ezinhlangothini zebunzi lakho nasemadlelweni. Ukulala ngohlangothi lwakho kungasiza ekunciphiseni ukubonakala kwale mibimbi.
Isikhumba esomile nesilumayo
Isikhumba esomile nesilumayo sivame kakhulu njengoba sikhula. Izizathu eziyinhloko zalokhu ukwehla kokusebenza kwezindlala zamafutha esikhumbeni sethu kanye nomoya owomile ngaphakathi endlini. Ukusebenzisa insipho njalo kanye nokugeza njalo emanzini ashisayo kungenza lesi simo sibe sibi kakhulu.
Into ebaluleke kakhulu ukuthi, uma isikhumba sakho somile kakhulu futhi siluma , futhi siphazamisa ubuthongo bakho, kufanele nakanjani ubone udokotela wakho , ngoba ngezinye izikhathi kungaba uphawu lwesinye isimo.
Umlayezo Wokuya Nawe Ekhaya
- Isitha esikhulu esiguga isikhumba ngokushesha yilanga . Zijwayeze ukusebenzisa isivikelo selanga nsuku zonke.
- Gwema ukubhema . Kusheshisa ukwakheka kwemibimbi esikhumbeni.
- Gcina isikhumba sakho simanzi , ikakhulukazi njengoba kuvamile ukuthi isikhumba some njengoba ukhula.
- Yidla ukudla okunomsoco, phuza amanzi amaningi, bese ulala ngokwanele.
- Uma ubona noma yini entsha, engavamile esikhumbeni sakho, njengemvukuzane, iqhubu, noma ukulunywa okukhulu, ungakushayi indiva bese uthintana nodokotela wakho ngokushesha ukuze uthole iseluleko.
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