Uma sikhuluma "ngempilo", yini efika ngokushesha engqondweni yakho? Mhlawumbe izinto ezifana nomfutho wegazi, ushukela, i-cholesterol. Lokho kumayelana nempilo yomzimba, akunjalo? Kodwa kukhona okunye abaningi bethu abakukhohlwayo, kodwa okubaluleke ngendlela efanayo. Leyo impilo yengqondo yethu, noma impilo yemizwa . Empeleni kukhona ukuxhumana okukhulu phakathi kwempilo yengqondo yethu nempilo yomzimba wethu. Abanye abantu bakubiza nangokuthi '(ukuxhumana kwengqondo nomzimba)'. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le mpilo yengqondo nokuthi singayilondoloza kanjani.
Iyini ngempela impilo engokomzwelo?
Kalula nje, impilo engokomzwelo iyingxenye yempilo yethu yengqondo iyonke. Okusho ukuthi, ikhono lethu lokubhekana, ukubekezelela, nokuqaphela imizwa emihle nemibi, njengenjabulo, usizi, intukuthelo, nokwesaba. Umuntu ophilile ngokomzwelo unezindlela ezinhle zokubhekana nosizi nezinkinga lapho ehlangana nazo. Bayazi nokuthi uma bengenakukwazi ukulawula lezi zinto ngokwabo, kufanele bafune usizo kuchwepheshe.
Ake sicabange ngobudlelwano phakathi kwempilo yengqondo nempilo yomzimba. Cabanga ngomuntu ocindezelekile kakhulu. Mhlawumbe kungenxa yezinkinga zomsebenzi, izingxabano zomndeni, noma izinkinga zezimali. Ngezikhathi ezinjengalezi, abanye abantu bazama ukunciphisa lokho kucindezeleka ngokubhema ugwayi noma ukuphuza utshwala. Kodwa lokhu kukhulisa kangakanani ingozi yokuthola izifo ezinkulu njengomdlavuza nesifo senhliziyo? Ngakho ungabona ukuthi izinkinga zengqondo zingaholela kanjani ezifweni zomzimba.
Into ebalulekile ukuthi kunezinto ezimbili ezenza umuntu azizwe egula ngengqondo nokuthi unempilo engeyinhle ngokomzwelo. Ukugula ngengqondo ngezinye izikhathi kungaba nezimbangela ezijulile, njengokungalingani kwamakhemikhali emzimbeni noma izehlakalo ezibuhlungu esikhathini esidlule. Kodwa impilo engokomzwelo ikhono lokulawula imizwa. Ukuthuthukisa la makhono kubaluleke kakhulu kubantu abanesifo sengqondo njengoba kunjalo nakubantu abangenaso.
Izimpawu zokuthi impilo yakho engokomzwelo idinga ukunakekelwa
Ngezinye izikhathi, impilo yethu yengqondo ingase yonakale singaqapheli. Ngezikhathi ezinjalo, ukuziphatha kwethu kanye nokuphila kwethu kwansuku zonke kusinika izinkomba. Bheka ukuze ubone ukuthi unayo yini yalezi zinto.
| Uphawu okufanele ulunake | Kusho ukuthini lokhu? |
|---|---|
| Isizungu | Ngizama ukuhlala ngedwa, kude nabangani, umndeni, kanye nabantu emsebenzini. |
| Amandla aphansi | Ngizizwa ngikhathele kakhulu kunokujwayelekile, futhi anginaso isithakazelo sokwenza noma yini. |
| Izinguquko zokulala | Kuphakathi kokuthi ulala kakhulu, noma awukwazi ukulala kungakhathaliseki ukuthi uzama kangakanani. |
| Izinguquko ekudleni | Kungakhathaliseki ukuthi ulahlekelwe yisifiso sokudla, noma udla kakhulu ngaphandle kokulawula. |
| Ukwanda kokusetshenziswa kwezidakamizwa | Ukusetshenziswa kwezinto ezinjengokubhema notshwala kuye kwanda ngokungazi. |
| Imicabango egeleza njalo | Angikwazi ukugcina ingqondo yami endaweni eyodwa, izinto zilokhu zingifikela engqondweni. |
| Ukuphazamiseka komsebenzi | Ukusebenza kahle emsebenzini noma ekufundeni kwehlile. |
| Ukungqubuzana nabanye | Izinkinga kanye nezingxabano nabanye zivela kaningi kunokujwayelekile. |
| Imizwa engemihle | Uzizwa uthukuthele ngaso sonke isikhathi, uzizwa unecala ngawe, futhi uzizwa sengathi alikho ithemba. |
| Ukunganakwa kwenhlanzeko yomuntu siqu | Sebengakhathazeki kakhulu ngezingubo zabo kanye nokuhlanzeka kwemizimba yabo. |
Ungayithuthukisa kanjani impilo yengqondo?
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze silondoloze futhi sithuthukise impilo yethu yengqondo.
Dala indlela yokuphila elinganiselayo
Gcina ibhalansi enhle phakathi komsebenzi nokuphila komuntu siqu. Futhi, udinga isikhathi sokusebenza kanye nesikhathi sokuphumula. Yidla, uphuze, usebenze, futhi ujabule . Yenza konke lokhu ngokwazi.
Gcina ukuxhumana nabantu.
Siyizidalwa zokuxhumana nabantu. Ngakho-ke, hlala uxhumana nabangani bakho nomndeni wakho. Bashayele ucingo okungenani kanye ngesonto, futhi uma kungenzeka, thola isikhathi sokuhlangana ukuze nizophuza itiye. Ukuxhumana nge-inthanethi kuhle, kodwa induduzo yokuhlangana nokuxoxa inkulu nakakhulu.
Zindla.
Ukuzindla kuwumkhuba ohilela ukuqaphela imicabango nemizwa yakho ukude. Kungakusiza ukuthi uqaphele imizwa yakho kakhudlwana. Ngisho nemizuzu eyi-10 kuphela ngosuku yanele.
Qaphela indlela okhuluma ngayo nawe.
Ingabe uvame ukuzitshela izinto ezinjengokuthi, "Angikwazi ukwenza lokhu," "Ngingumuntu ohlulekile kakhulu"? Lokhu kuzikhuluma okubi kumane kukuphoxe. Esikhundleni salokho, zijwayeze ukucabanga nokukhuluma kahle ngawe. Zijwayeze ukusho izinto ezinjengokuthi, "Ngiyazama," nokuthi "Ngifunde isifundo kulokhu."
Zibekele imigomo futhi ujabule uma uyifinyelela.
Zibekele imigomo emincane empilweni. Jabula ngawe uma ufinyelela leyo migomo. Lokhu kuzokwandisa ukuzethemba kwakho.
Lawula izidakamizwa notshwala
Ngezinye izikhathi siphendukela otshwaleni ukuze sikhohlwe ngokudabuka noma inkinga. Uma uzithola usebenzisa lezi zinto ngaphezu kokujwayelekile, cabanga ukuthi imbangela iyinkinga engqondweni yakho.
Thuthukisa ukuqina ezinkingeni
Lokhu sikubiza nangokuthi ukuqina . Kusho ikhono lokuvuka futhi ngaphandle kokuwa lapho ubhekene nenkinga noma inhlekelele. Izinto eziningi ezishiwo ngenhla ziyasiza ekuthuthukiseni leli khono.
Bhala kahle.
Ucwaningo luye lwabonisa ukuthi ukungakwazi ukulala kahle kunciphisa ikhono lethu lokulawula imizwa yethu nokuqonda imizwa yabanye. Ngakho zama ukulala kahle okungenani amahora angu-7-8 ngosuku.
Ukuzivocavoca umzimba.
Zivocavoce ngokomzimba okungenani imizuzu engama-30 ngosuku. Akudingeki kube ukuvocavoca okukhulu. Kungaba lula njengokuhamba noma ukudansela ingoma ekhaya. Ukuzivocavoca kukhuthaza ukukhiqizwa kwama-hormone enjabulo emzimbeni.
Thola injongo empilweni
Kwabanye, umsebenzi wabo ubanika injongo enkulu ekuphileni. Kodwa akupheleli lapho. Ngisho nento encane njengokunakekela isilwane noma ukuzithandela emsebenzini womphakathi owuthandayo inganezela injongo enkulu nenjabulo empilweni.
Cela usizo lapho uludinga khona.
Akudingeki ubhekane nakho konke wedwa. Ukuqaphela ukuthi udinga usizo nokulucela akusikho ubuthakathaka, kungamandla . Uma usabhekene nalokhu okungenhla, ungangabazi ukufuna usizo kuchwepheshe wezempilo yengqondo . Ungakhuluma nodokotela wakho womndeni kuqala. Uzokwazi ukukunikeza isiqondiso osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yakho engokomzwelo ibaluleke njengempilo yakho engokomzimba. Kukhona ukuxhumana okukhulu phakathi kwalokhu okubili.
- Kubaluleke kakhulu ukuqaphela imizwa yakho (injabulo, ukudabuka, intukuthelo), ukuyamukela, nokufunda ukubhekana nayo ngendlela enempilo.
- Indlela yokuphila elinganiselayo, ubudlelwano obuhle nabantu, ukulala ngokwanele, kanye nokuzivocavoca umzimba kunomthelela omuhle empilweni yakho engokomzwelo.
- Uma unenkinga yokulawula imizwa yakho wedwa, ungalokothi unqikaze ukufuna usizo lochwepheshe. Ukukhuluma nodokotela wakho kuyisinyathelo sokuqala esingcono kakhulu.
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