Ingabe umfutho wegazi wakho uphakeme kancane? Ake sixoxe nge-(Prehypertension)!

Wake waya kudokotela watshelwa into efana nokuthi, "Umfutho wegazi wami uphezulu kancane, kodwa awuphezulu ngokwanele ukuthi kufanele uthole imithi"? Noma ingabe lokho kwenzekile kumngane noma ilungu lomndeni? Eqinisweni, abantu abaningi abacabangi kakhulu ngalesi simo 'esiphezulu kancane'. Bacabanga nje ukuthi, "O, akusona isifo okwamanje." Kodwa namuhla sizoxoxa ngokuthi siyini ngempela, ukuthi kungani singaba yingozi kancane, nokuthi singaqaphela kanjani futhi sihlale siphilile. Odokotela babiza lesi simo ngokuthi `(Prehypertension)` .

Kuyini `(Prehypertension)`? Ake sikuqonde kalula!

Kulungile, ake siqale sibone ukuthi iyini i-`(Prehypertension)`. Kalula nje, yilapho umfutho wegazi wakho uphakeme kancane kunojwayelekile . Ngokuvamile, umfutho wegazi womuntu ophilile (`Blood Pressure` noma i-BP) kufanele ube cishe ngamamilimitha angu-120/80 e-mercury (120/80 mmHg). Uma ubheka umfutho wegazi lakho, kunezinhlobo ezimbili ezibizwa ngokuthi inani eliphezulu (`Systolic pressure`) kanye nenani eliphansi (`Diastolic pressure`). Ku-`(Prehypertension)`, inani lakho eliphezulu lingaba phakathi kuka-120 no-139 , noma inani lakho eliphansi lingaba phakathi kuka-80 no-89. Uma noma yiliphi lala manani amabili likulezi zigaba, libhekwa njenge-`(Prehypertension)`. Ngezinye izikhathi odokotela bakubiza nangokuthi "umfutho wegazi ophakeme" uma inani lakho eliphezulu liphakathi kuka-120 no-129 kanti inani lakho eliphansi lingaphansi kuka-80. Futhi, uma inombolo ephezulu iphakathi kuka-130 no-139 kanti inombolo engezansi iphakathi kuka-80 no-89, ingabizwa nangokuthi "umfutho wegazi ophezulu wesigaba 1". Kodwa leli gama elithi "(Prehypertension)`` liyigama elijwayelekile elihlanganisa zombili lezi zimo. Uma umfutho wakho ungaphezulu kuka-140 enombolweni ephezulu, kanye/noma ungaphezulu kuka-90 enombolweni engezansi, yilokho esikubiza ngokuthi umfutho wegazi ophezulu ("Hypertension`` noma "umfutho wegazi ophezulu").

Ingabe lokhu "(Prehypertension)" kuyingozi? Kungani kufanele sikhathazeke ngakho?

"O, kuningi kakhulu, kwenzekani?" ungase ucabange. Kodwa, iqiniso liwukuthi, yebo, lokhu kuyinto okufanele ukhathazeke ngayo. Cabanga nje, abantu abanalesi simo '(Prehypertension)' banamathuba aphindwe kabili noma kathathu okuthola izifo ezingathi sína njengokuhlaselwa yinhliziyo, ukwehluleka kwenhliziyo, noma isifo sohlangothi kunabantu abanomfutho wegazi ojwayelekile! Akukhona lokho kuphela, abantu abaningi abane-'(Prehypertension)' empeleni baba nomfutho wegazi ophakeme ngokuhamba kwesikhathi. Ezinye izifundo zithole ukuthi iningi labantu abane-'(Prehypertension)' liba nomfutho wegazi ophakeme phakathi neminyaka emithathu kuya kwemine. Ngamanye amazwi, lokhu kufana nokukhanya okuphuzi. Uma singanaki manje, ngeke kuthathe isikhathi eside ngaphambi kokuba ukukhanya okubomvu kukhanye.

Kuvame kangakanani `(Prehypertension)`?

Lesi yisimo esivame kakhulu kunalokho ongakucabanga. Uma sikhuluma nje, kulinganiselwa ukuthi cishe umuntu omdala oyedwa kwabathathu emhlabeni wonke une-"prehypertension".Ngilindile. Lesi simo singase sibe yinto evamile eSri Lanka njengalesi. Ngakho-ke, lokhu kuyinto engasebenza kunoma ubani.

Ingabe `(I-Prehypertension)` inezimpawu?

Lena yinto eyingozi kakhulu ngalokhu. `(Prehypertension)` ayinazo izimpawu ezithile. Le nkinga inganda kancane kancane emzimbeni wakho ngaphandle kokuthi uzizwe ungakhululekile noma ubuhlungu. Nakuba ungase uzizwe udidekile noma unesizungu ngezinye izikhathi, lezi akuzona izimpawu eziqondene `(Prehypertension)`.

Ngakho-ke, okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi "une-Prehypertension" noma cha ukukala umfutho wegazi lakho njalo.

Yiziphi izinkinga ezingaba khona ngenxa ye-`(Prehypertension)`?

Ngisho noma kungekho zimpawu, ezinye izinguquko eziyingozi zingaqala ukwenzeka emzimbeni wabantu abane-"Prehypertension". Lezi zingaba izimpawu zokuqala zesimo esibizwa ngokuthi "i-Atherosclerosis" (okungukuthi, ukwakheka kwamafutha emithanjeni yegazi, okubangela ukuba ibe mncane futhi ibe nzima). Isibonelo:

• Izindonga zemithambo yegazi eyinhloko entanyeni (“umthambo we-carotid”) zijiyile kunokuvamile.
• Ukwandiswa kwamanye amakamelo enhliziyo.
• Ukwanda kwe- calcium deposits emithanjeni yenhliziyo ehlinzeka ngegazi enhliziyweni.

Lezi akuzona izimpawu zangaphandle, kodwa lezi zinguquko ezenzeka emzimbeni zibonisa ukuthi indlela eya ezimweni ezimbi njengesifo senhliziyo kanye nesifo sohlangothi iyalungiswa.

Yiziphi izimbangela ze-`(Prehypertension)`?

Nakuba kungekho imbangela eyodwa etholakele yomfutho wegazi ophakeme, kunezici eziningi ezibangela lokhu. Kalula nje, indlela yethu yokuphila iyona nto eyinhloko.

• Ukusetshenziswa kukasawoti ngokweqile: Usawoti ekudleni esikudlayo. Manje cabanga ngakho, ngokungazi sifaka usawoti omningi kakhulu ekudleni esikulungisayo ekhaya, ikakhulukazi ama-curry, ama-sambol, ama-pickle. Ngokufanayo, ukudla esikuthenga esitolo, ikakhulukazi ukudla oku-'short-eats', 'ukudla okucutshunguliwe' (okungukuthi ukudla okusemathinini, okupakishwe) nakho kuqukethe usawoti. Inkinga iqala lapho sidla lezi zinto njalo.
• Ukusetshenziswa kotshwala : Ukuphuza utshwala obuningi nakho kuyimbangela enkulu yomfutho wegazi ophakeme.
• Ukuntuleka kokuzilolonga: Ukuhlala endaweni eyodwa ngaphandle kokuzilolonga komzimba nakho kwandisa umfutho wegazi.

Kubantu abangaba ngu-95% abanomfutho wegazi ophezulu, akukho imbangela eyodwa. Izici eziningana zinegalelo ekwandeni komfutho wegazi. Kubantu abangu-5% abasele, ezinye izimo zezokwelapha zingabangela umfutho wegazi ophezulu. Izibonelo:

• Ukuphefumula komoya ngesikhathi sokulala
• Isifo sezinso
• Isifo se-thyroid

Ubani osengozini enkulu yokuba nesifo somfutho wegazi ophezulu (Prehypertension)`?

Abanye abantu banamathuba amaningi okuthola i-"Prehypertension" kunabanye. Ake sibheke lezi zici eziyingozi:

• Ukusetshenziswa kwemikhiqizo kagwayi : Le ngozi iphakeme hhayi nje kuphela kulabo ababhema ugwayi, ama-bidis, kanye nogwayi, kodwa nakulabo abasebenzisa ugwayi ohlafunwayo (njengokuhlafuna itshungama ene-lime).
• I-Body Mass Index (BMI) engaphezu kuka-25: Kalula nje, lokhu kusho ukuthi ukhuluphele kakhulu uma kuqhathaniswa nobude bakho. Ungakuhlola kalula lokhu ngokuthola i-BMI calculator ku-inthanethi bese ufaka ubude nesisindo sakho.
• Umlando womndeni: Uma abazali bakho noma izingane zakini zinengcindezi yegazi ephezulu, kungenzeka kakhulu ukuthi ube nesifo somfutho wegazi ophezulu noma umfutho wegazi ophezulu. Lokhu kuyithonya lezakhi zofuzo.

Wazi kanjani ukuthi unesiqiniseko sokuthi `(Prehypertension)`? (Ukuxilongwa)

Uma uya kudokotela, abahloli nje umfutho wegazi lakho kanye bese bethi "une-Prehypertension" ngoba nje iphezulu. Ngokuvamile, udokotela uzokutshela ukuthi "une-Prehypertension" uma okungenani ulinganise umfutho wegazi kabili ngezinsuku ezahlukene, ngezikhathi ezahlukene , futhi lokho kulinganisa kuphakeme njalo kunokujwayelekile. Umfutho wegazi ulinganiswa kusetshenziswa idivayisi ebizwa ngokuthi "i-cuff" egoqwe engalweni yakho engenhla bese ivuvukala futhi inciphe. Lokhu ukuhlolwa okungenabuhlungu. Uhla lwe-"Prehypertension" luphakathi kuka-120 no-139 ekulinganiseni okuphezulu kanye no -80 no-89 ekulinganiseni okuphansi.

Ingabe kuyadingeka ukwelapha `(Prehypertension)`?

Yebo impela! Lokhu akuyona into eba ngcono noma enganakwa. Uma singathathi izinyathelo zokuyilawula kulesi sigaba `(Prehypertension)`, kunethuba elikhulu lokuthi izokhula kancane kancane ibe ``Hypertension``. Umfutho wegazi akuyona into eba ngcono ngokwayo.

Iphathwa kanjani i-`(Prehypertension)`?

Izindaba ezinhle ukuthi abantu abaningi abanesifo somfutho wegazi ophakeme bangalawula isimo sabo ngaphandle kwemithi, ngokwenza izinguquko ezilula endleleni yabo yokuphila . Yiziphi lezi zinguquko?

• Ukuzivocavoca okuvamile: Kubalulekile ukuthola okungenani imizuzu engama-30 yokuzivocavoca okunamandla aphakathi nezinsuku ezimbalwa ngesonto. Noma yini kusukela ekuhambeni okusheshayo, ukugijima, ukugibela ibhayisikili, noma ukubhukuda ilungile.
• Gcina isisindo esinempilo: Zama ukugcina isisindo esinempilo ngobude bakho. Uma ukhuluphele kakhulu, ukunciphisa kancane kungenza umehluko omkhulu.
• Yeka ukusebenzisa imikhiqizo kagwayi: Uma ubhema ugwayi, yeka ngokuphelele. Uma usebenzisa ezinye izinhlobo zikagwayi, yeka nokuzisebenzisa.
• Ukushintsha ukudla:
• Nciphisa usawoti: Nciphisa inani likasawoti olifaka ekudleni kwakho. Futhi, nciphisa ukudla okunosawoti omningi (njengokudla okucutshungulwe, ukudla okusheshayo, kanye nenyama enosawoti kanye nenhlanzi).
• Nciphisa uwoyela: Nciphisa ukudla okunamafutha nokuthosiwe.
• Yidla imifino, izithelo, kanye namakhambi amaningi.
• Lolu hlobo lokudla lubizwa nangokuthi "i-DASH diet - Dietary Approaches to Stop Hypertension". Ungafunda kabanzi ngakho ngokubuza udokotela wakho noma isazi sokudla okunempilo.
• Nciphisa utshwala: Uma uphuza utshwala, nciphisa isiphuzo esisodwa esijwayelekile ngosuku kwabesifazane kanye neziphuzo ezimbili ezijwayelekile ngosuku kwabesilisa.
• Ukulawula ukucindezeleka: Ukucindezeleka ngokweqile nakho kungabangela umfutho wegazi ophakeme. I-yoga, ukuzindla, nokuthola izindlela zokuphumula kungasiza kulokhu.

Kodwa-ke, uma une-prehypertension kanye nezinye izinkinga zempilo, njengesifo sikashukela, isifo sezinso, noma isifo senhliziyo, udokotela wakho angase akuqalise ngemithi yokwehlisa umfutho wegazi. Kunezinhlobo eziningi zale mithi. Eminye imithi ingabangela imiphumela emibi, ngakho khuluma nodokotela wakho ngokushintshela komunye umuthi uma uhlangabezana nanoma yimiphi yale miphumela emibi.

Yini esingayenza ukuze sinciphise ingozi yokuba `(Prehypertension)`?

Lokhu kufana nezindlela zokwelapha okukhulunywe ngazo ngaphambili. Uma ulandela le mikhuba ngisho nangaphambi kokuba ube nesifo somfutho wegazi ophakeme, unganciphisa kakhulu ingozi yakho yokuba naso:

• Gwema imikhiqizo kagwayi (ugwayi, ugwayi ongenantuthu, ngisho ne-'vaping') ngokuphelele.
• Vivinya umzimba kahle okungenani izinsuku ezimbalwa ngesonto.
• Thola izindlela zokuphatha ukucindezeleka empilweni yakho.
• Nciphisa inani lotshwala oluphuzayo.
• Nciphisa inani likasawoti elifakwa ekudleni.
• Gcina isisindo esinempilo.

Uma ngine-`(Prehypertension)`, yini okufanele ngiyilindele?

Ucwaningo olukhulu luthole ukuthi abantu abane-"Prehypertension" basengozini enkulu yesifo senhliziyo kanye nesifo sohlangothi kunalabo abane-"Prehypertension" ephansi. Abantu abane-"Prehypertension" bavame ukuthuthuka baye ku-high blood pressure ngokuhamba kwesikhathi. Umfutho wegazi ophezulu uphinde wandise ingozi yesifo sezinso kanye nesifo sikashukela sohlobo 2.

Kodwa, ungesabi! Into ebalulekile ukuthi, uma uqaphela lesi simo "se-Prehypertension" kusenesikhathi, ungashintsha imikhuba yakho yansuku zonke, uvimbele ukuthuthukiswa komfutho wegazi ophakeme, ngaleyo ndlela unciphise ingozi yokuthola izifo zenhliziyo nemithambo yegazi.

Kufanele ngimbone nini udokotela?

Kubaluleke kakhulu ukubona udokotela womndeni wakho okungenani kanye ngonyaka ukuze kuhlolwe ngokuphelele (ukuhlolwa ngokomzimba kwaminyaka yonke noma ukuhlolwa ngokomzimba kwansuku zonke).Uma udokotela wakho ethi "une-prehypertension", uzokutshela ukuthi ubuye kangaki. Lokhu kungenxa yokuthi udinga ukuhlola njalo ukuze ubone ukuthi umfutho wegazi wakho uyehla yini ngezinguquko ozenzayo endleleni yakho yokuphila, noma ukuthi uya ekucindezelekeni kwegazi okuphezulu. Uma kunjalo, ungaqala ukuyelapha ngokushesha.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• "Dokotela, ngingayishintsha kanjani indlela engidla ngayo ukuze ngehlise umfutho wegazi?"
• "Ingabe ngidinga ukuthatha imithi yalesi simo `(Prehypertension)`?"
• "Ngingawuvivinya umzimba ongakanani ngosuku? Hlobo luni lokuzivocavoca olungcono kakhulu kumfutho wegazi lami?"
• "Ngingafunda okwengeziwe ngokunciphisa usawoti?"

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Wonke umuntu ufuna ukuba nempilo enhle futhi abe nomfutho wegazi ojwayelekile. Kodwa-ke, ngezinye izikhathi singaba nomfutho wegazi ophakeme ngaphandle kokuqaphela. Ungesabi uma uthola ukuthi "une-prehypertension". Awuwedwa; kuyisimo esivame kakhulu. Into engcono kakhulu ukuthi, ungayilawula. Ngezinguquko ezimbalwa ezilula zendlela yokuphila, ungabuyisela umfutho wegazi wakho ezingeni elinempilo. Uma udinga usizo lokunciphisa isisindo, ukuyeka ukubhema, noma ukuqala ukudla okunempilo, buza udokotela wakho noma uchwepheshe wezempilo.

Lesi sinyathelo esincane osithathayo namuhla siwutshalomali olukhulu empilweni yakho yenhliziyo yesikhathi esizayo! Ngakho-ke, ungalibali, qala namuhla.

Ukucindezeleka, Ukucindezeleka Kwegazi Okuphezulu, Ukucindezeleka Okuphezulu Kwegazi, Ukucindezeleka Kwegazi, Isifo Senhliziyo, Impilo, Indlela Yokuphila