Umbuzo omkhulu kubantu abaningi abane-ADHD ukuthi kufanele baqhubeke yini nokuphuza imithi yabo. Kwabanye, imithi ibangela imiphumela emibi. Kwabanye, kunezindlela zokuphila kahle ngaphandle kwemithi. Ngakho-ke namuhla, ake sixoxe ngokuthi kungenzeka ngempela yini ukuphila ngaphandle kwemithi ene-ADHD ( Attention Deficit Hyperactivity Disorder), nokuthi yini okufanele uyenze uma uyisebenzisa. Lesi yisihloko esibalulekile kubantu abaningi, ngakho ake sixoxe ngokuningiliziwe.
Kungani abanye abantu becabanga ukuyeka imithi ye-ADHD?
Kunezizathu eziningi ezenza umuntu one-ADHD afune ukuyeka ukuthatha imithi yakhe. Abanye abantu bakuthola kunzima ukubekezelela imiphumela emibi yemithi. Abanye bangase bakuthole kunzima ukukhokhela izindleko zokuqhubeka nokuphuza imithi. Kanti abanye, empeleni, bathola ukuthi izimpawu zabo zilawulwa kangcono ngezindlela ezingezona ezemithi.
Cabanga nje, abanye abantu bathulisa ubuchopho babo futhi bathuthukise ukugxila kwabo ngezinto ezifana nokuzindla nokuzivocavoca. Bese becabanga ukuthi, "Angisadingi usizo lwemithi."
Kodwa ochwepheshe bathi uma i-ADHD ikhona ngokusobala futhi kungekho sizathu esithile sezokwelapha (ukwenqatshwa) sokungayiniki imithi, khona-ke imithi evuselelayo iyindlela engcono kakhulu yokwelapha. Kodwa-ke, kukhona into ebalulekile okudingeka siyiqonde lapha. Okusho ukuthi, akuwona wonke umuntu one-ADHD onezinkinga ezinkulu ezifanayo.
Abanye abantu banezimpawu ezimbalwa ze-ADHD kunokuxilongwa kwe-ADHD okuphelele. Ngisho nakumuntu onesifo se-ADHD esigcwele, izimpawu ngezinye izikhathi zingaba zincane.
Ake sithathe isibonelo esilula. Cabanga ngomklami wezithombe osebenza ehhovisi. Uma umphathi wakhe emhlola njalo, angase abe nenkinga encane yokuhlala egxile emsebenzini wakhe. Ngenxa yokuthi ungaphansi kwengcindezi evela ngaphandle, wenza umsebenzi wakhe. Kodwa-ke, uma lo mklami ofanayo esebenza yedwa njengomuntu ozimele, angase akuthole kunzima ukuhlala egxile lapho ezibekela isimiso sakhe futhi eya emsebenzini. Abantu abane-ADHD bavame ukusebenza ngaphansi kwengcindezi yokuhlangabezana nezinsuku zokugcina .
Uma usuvele uthatha imithi futhi wenza kahle, kungaba nzima ukwazi ngokuqinisekile ukuthi usayidinga yini. Ngezinye izikhathi odokotela bazokutshela ukuthi uyeke ukuthatha imithi yakho isikhashana. Lokhu kubizwa ngokuthi "iholide lezidakamizwa." Lokhu kungakusiza ukuthi uthole ukuthi usayidinga ngempela yini. Kodwa khumbula, kufanele ukhulume nodokotela wakho njalo ngaphambi kokwenza noma yini efana nale, futhi ukwenze kuphela ngokweseluleko sakhe.
Yiziphi izinketho ngaphandle kwemithi?
Kungakhathaliseki ukuthi uphuza imithi noma cha, izindlela ezingezona ezemithi zibaluleke kakhulu ekuphatheni i-ADHD. Lezi zindlela zingasetshenziswa ndawonye. Okusho ukuthi, ungalandela lezi zindlela ngenkathi uphuza imithi, noma ungalandela lezi zindlela wedwa ngaphandle kwemithi.
Abanye abantu bathola imiphumela emihle kakhulu uma behlanganisa imithi kanye nalezi zindlela ezihlukile. Abanye bangenza kahle ngokusebenzisa izindlela ezingezona izidakamizwa njengokuzivocavoca umzimba, ukuzindla kanye nokwelulekwa.
Ukungasebenzisi imithi kungase kungasebenzi kuwo wonke umuntu, kodwa kubalulekile ukuqaphela lezi zindlela ezihlukile.
| Indlela Ehlukile | Kalula nje, kuhilelani lokho? |
|---|---|
| Imfundo | Zifundise ngesimo sakho se-ADHD, izimbangela kanye nezimpawu zaso. |
| Ukwelashwa kokuziphatha kwengqondo (i-CBT) | Shintsha izindlela zakho zokucabanga ezimbi futhi uthuthukise amakhono azokwenza kube lula ukuphila ne-ADHD. |
| Ukuqeqeshwa kwe-ADHD | Thola amathiphu awusizo kanye nesiqondiso sendlela yokuhlela nokwenza izinto. |
| Ukucabanga | Ukuzola ingqondo ngokuzijwayeza ukuphila esikhathini samanje, ngaphandle kokukhathazeka ngesikhathi esidlule noma esizayo. |
| Izinguquko Zendlela Yokuphila | Ukuthuthukisa ukusebenza kobuchopho ngezinto eziyisisekelo njengokulala ngokwanele, ukudla okunempilo, kanye nokuzivocavoca njalo . |
Imininingwane eyengeziwe ngalezi zindlela
Imfundo
Kubalulekile ukuzifundisa nge-ADHD yakho. Udinga ukuthola izimpendulo zemibuzo efana nokuthi, "Kungani ngizizwa ngale ndlela? Kungani nginenkinga yokuqala?" Kubalulekile ukuhlukanisa ukuthi yiziphi izinselele zakho ezibangelwa yi-ADHD nokuthi yiziphi ezibangelwa ezinye izimbangela. Ungakwenza lokhu ngokuvakashela amawebhusayithi athembekile njenge-CHADD.org kanye ne-ADDA (Attention Deficit Disorder Association). Kuyasiza futhi ukujoyina amaqembu okusekela lapho abantu abane-ADHD njengawe bengakhuluma nawe khona.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)
I-CBT iyindlela yokwelapha eqondiswe kakhulu, esekelwe enkulumweni engasiza abantu abane-ADHD ukuthi babhekane nokukhathazeka nokucindezeleka, okuvame ukwenzeka kanyekanye. Ngisho noma une-ADHD kuphela, kunethuba elihle lokuthi i-CBT ingasiza.
I-CBT imayelana nokushintsha amaphethini akho okucabanga nokuthuthukisa amakhono okwenza kube lula ukuphila ne-ADHD. Okusho ukuthi, ikuqeqesha ukuthi uqaphele imicabango emibi eza kuwe ngokwemvelo ezimweni ezinzima futhi uphendule kuyo ngendlela eyakhayo nephumelelayo ngesikhathi esizayo.
(Inothi elibalulekile: Uma unezinye izinkinga zempilo yengqondo ngaphezu kwe-ADHD, njengokucindezeleka, ukukhathazeka, noma ukusebenzisa kabi izidakamizwa, odokotela bacebisa ukuthi ufune ukwelashwa kwalezo zinkinga kuqala .)
Ukuqeqeshwa kwe-ADHD
Lokhu kuhlukile kancane ku-CBT. Ukuqeqesha kugxila ezenzweni zakho kanye nendlela ohlela ngayo izinto, kunemizwa yakho. Abanye abantu bathi, "Ngidinga ukukhuluma nothile kuqala ukuze nginqume ukuthi ngifuna ukwenzani." Yilapho umqeqeshi angaba usizo olukhulu khona. Isibonelo, bangakunikeza iseluleko esiwusizo sokuthi ungahlela kanjani ideski lakho, ikhaya lakho, kanye nempilo yakho.
Ukucabanga
Ukuqaphela kumayelana nokuqaphela. Kusho ukufunda ukuphila esikhathini samanje, ngaphandle kokuzisola ngesikhathi esidlule noma ukukhathazeka ngekusasa. Ubuchopho bethu be-ADHD buhlala bugijima emicabangweni yethu. Uma uzijwayeza ukuqaphela , ungabuka nje umcabango njengoba ufika, uwubone. Kodwa ngaphandle kokubanjwa yiwo. Ngokuhamba kwesikhathi, lo mkhuba ushintsha ukuxhumana phakathi kwamangqamuzana akho obuchopho, kanye nendlela osabela ngayo emhlabeni iyashintsha.
Izinguquko Zendlela Yokuphila
Lezi zinto zibaluleke kakhulu kuwo wonke umuntu, kodwa zibalulekile kumuntu ohlushwa yi-ADHD.
- Lala ngokwanele: Ukungalali ngokwanele kuthinta ngqo ukusebenza kwengqondo yakho.
- Ukuzivocavoca okuhle:Ukuzivocavoca kunezinzuzo ezinkulu ebuchosheni.
- Ukudla okunempilo: Ukudla okunempilo kubaluleke kakhulu ekusebenzeni kobuchopho bakho.
Lezi zinguquko ezilula zodwa zingase zingayilawuli ngokuphelele i-ADHD enzima, kodwa ziyisisekelo sanoma yiluphi uhlelo lokuzinakekela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthi uzoyithatha yini imithi ye-ADHD noma cha kuyisinqumo sakho somuntu siqu okufanele wena nodokotela wakho nisenze ndawonye.
- Kungakhathaliseki ukuthi uphuza imithi noma cha, ezinye izindlela ezingezona izidakamizwa (ukuzivocavoca, ukuzindla, i-CBT, ukuqeqesha) zibalulekile ekuphatheni i-ADHD.
- Isinyathelo sokuqala nesibaluleke kakhulu ukuqonda isimo sakho se-ADHD.
- Ukulala kahle, ukudla okulinganiselayo, kanye nokuzivocavoca umzimba kuyisisekelo sengqondo enempilo.
- Khuluma nodokotela wakho njalo ukuze akunike iseluleko ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelashwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho