Ingabe ngezinye izikhathi uzizwa sengathi unesithukuthezi ngakho konke, awunasithakazelo kunoma yini, futhi uzizwa ungenalutho olukhulu nokuphelelwa yithemba? Uma uzizwa usinda kakhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke kahle, kungaba yinto engaphezu kokudabuka nje. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi "ukucindezeleka". Lesi yisimo abantu abaningi ababhekana naso buthule, kodwa singelapheka ngokwelashwa.
Kuyini ngempela lokhu kucindezeleka?
Kalula nje, ukucindezeleka kuyisifo sengqondo esithinta imizwa yakho, imicabango, kanye nokuziphatha kwakho. Akuyona nje usuku olulodwa noma ezimbili zokudabuka. Kuyisimo esibi esihlala amasonto noma izinyanga, esithinta impilo yakho yansuku zonke, umsebenzi, ukulala, ukudla, nakho konke okuphakathi. Kungabangelwa yizici ezahlukahlukene, okuhlanganisa ukungalingani kwamakhemikhali athile ebuchosheni, amazinga aphezulu okucindezeleka, kanye nezenzakalo ezibuhlungu empilweni yakho.
Kwezokwelapha zaseNtshonalanga, sivame ukusebenzisa izindlela ezimbili zokwelapha ukucindezeleka. Enye iwukwelapha ngokwengqondo noma ukwelulekwa. Enye imithi, njenge-SSRIs. Lezi zindlela zokwelapha zisebenza kahle kakhulu.
Kodwa-ke, ngezinye izikhathi lokhu kwelashwa kungase kungasebenzi ngokushesha njengoba ucabanga. Noma, ngaphezu kwalokhu kwelashwa, ungase ufune ukuthuthukisa inhlalakahle yakho yengqondo. Yilapho-ke sicabanga khona ngokuthi "Izindlela Zokwelapha Ezihlukile".
Yiziphi ezinye izindlela zokwelapha ezingasiza ekucindezelekeni?
Akukho siqinisekiso sokuthi noma yikuphi kwalokhu kwelashwa okuhlukile kuzokwelapha ukucindezeleka okungu-100% wesikhathi. Kodwa-ke, kunjalo nangeminye imithi yaseNtshonalanga. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuzama noma yiziphi zalezi zinto. Kubaluleke kakhulu ukukhuluma ngalokhu uma usuvele uthatha imithi yokucindezeleka noma esinye isimo.
Kulungile, ake sibone ukuthi yiziphi lezi zindlela zokwelapha ezihlukile.
| Indlela yokwelapha | Kalula nje, kwenzekani ngalokhu? |
|---|---|
| Amakhambi Okwelapha | Imithi yamakhambi. Izinto ezifana ne-St. John's wort kanye ne-Ginkgo biloba zaziwa kakhulu ngalokhu, kodwa ubufakazi besayensi balokhu bulinganiselwe.Ungayisebenzisi ngaphandle kweseluleko sezokwelapha. |
| Ukwelashwa nge-acupuncture | Lokhu kuyindlela yokwelapha yasendulo yaseShayina. Kuhilela ukufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni ukuze kulinganiswe amandla omzimba. Kuphinde kusize umzimba ukuthi ukhiqize amakhemikhali emvelo anciphisa ubuhlungu. |
| I-Reflexology | Ukucindezela izindawo ezithile zokucindezela ezandleni, ezinyaweni, ezindlebeni, nasebusweni kuvuselela imizwa exhunywe ezingxenyeni ezahlukene zomzimba, okusiza enkambisweni yokuphulukiswa. |
| Ukuzivocavoca umzimba | Noma yiluphi uhlobo lokuzivocavoca, kungaba ukuhamba, ukugijima, noma ukubhukuda, luhle kakhulu enhlalakahleni yakho yengqondo. Ucwaningo luthole ukuthi ukuzivocavoca cishe imizuzu eyi-150 ngesonto kunganciphisa ukucindezeleka nokukhathazeka. |
| Ukuzindla | Indlela yokuhlanza ingqondo ngokugcina umzimba unganyakazi nokugxila enjongweni eyodwa (igama, umusho, noma umbono). Ukuzijwayeza imizuzu engaba yi-10 ngosuku kuyazuzisa kakhulu. |
| Ukuhlikihla | Ukuthinta kunciphisa ukucindezeleka emzimbeni, kuqinisa ukuxhumana phakathi kwengqondo nomzimba, futhi kunikeza impumuzo. |
| I-Yoga | Lokhu kuyinhlanganisela yokuzivocavoca, amasu okuphefumula, kanye nokuzijwayeza ngokomoya. Ukulawula ukuphefumula kungaletha impumuzo enkulu engqondweni nasemzimbeni. |
| Ukuphefumula Okujulile | Uma sizizwa sicindezelekile, sivame ukuphefumula ngokushesha nangokujulile. Ukuphefumula kancane kancane nangokujulile kungasiza ekwehliseni ukushaya kwenhliziyo yethu futhi kuthulise ingqondo yethu. |
Ake sifunde futhi ngezinzuzo kanye nezingozi zalezi zinto.
Lokhu kwelashwa akufanele wonke umuntu. Kubalulekile ukubuza udokotela wakho ukuthi yikuphi kwalokhu okuphephile kuwe, ikakhulukazi uma ukhulelwe noma uncelisa.
- Imithi yamakhambi: Ingozi enkulu ngalezi zinto ukuthi kungenzeka ukuthi imithi ihlangane nemithi osuvele uyithatha. Ngakho-ke, ungaqali ukuyithatha ngaphandle kokubonisana nodokotela wakho kuqala.
- Ukwelashwa nge-acupuncture: Ucwaningo lwamuva nje lubonise ukuthi lokhu kwelashwa kunganciphisa izimpawu zokucindezeleka ngemva kwezinyanga ezintathu. Lokhu kungaba usizo kakhulu kumuntu onenkinga yobuhlungu emzimbeni kanye nokucindezeleka.
- Ukuzivocavoca: Lokhu kuzonciphisa ukucindezeleka kwakho, kwandise amandla akho, futhi kuthuthukise ubuthongo bakho. Lena indlela ephephile kakhulu futhi elula.
- Ukuzindla: Kuletha impumuzo ezintweni ezifana nokucindezeleka nokukhathazeka, futhi kunikeza umuzwa wokuzola nokuzola engqondweni.
- Ukubhucunga: Uma sibhucunga, ukukhiqizwa kwemizimba yethu kwamakhemikhali ajabulisayo i-serotonin ne-dopamine kuyanda, kanti i-cortisol ye-stress hormone iyancipha. Lokhu kunganciphisa izimpawu zokucindezeleka.
- I-Yoga: Izindlela zokuma kanye namasu okuphefumula e-yoga aqinisa umzimba futhi athobise ingqondo.
- Ukuphefumula okujulile: Ngokugxila kuphela enkambisweni yokuphefumula, ungaziphazamisa okwesikhashana emicabangweni ecindezelayo.
Into ebaluleke kakhulu ukuthi uhlale uxhumana nodokotela wakho njalo, kungakhathaliseki ukuthi uzama yiphi indlela. Khuluma naye nganoma yiziphi izinguquko ozibonayo, ezinhle noma ezimbi.
Kufanele ngimbone nini udokotela?
Lena yingxenye ebaluleke kakhulu. Sicela ulalelisise lokhu.
Uma unemicabango yokuzibulala, ukuzilimaza, noma ukulimaza omunye umuntu , bona udokotela ngokushesha ngaphandle kokulibala. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe. Le micabango iyingxenye yokugula, hhayi ubuthakathaka bakho. Ungabatholela usizo.
Khumbula, ungalokothi uyeke ukuthatha imithi yakho noma uqale ukwelashwa okusha ngaphandle kokubonisana nodokotela wakho. Kubalulekile ukuze uphephe ukwenza zonke izinqumo ngaphansi kokuqondisa kukadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho nje ukudabuka, kuyisifo sangempela esidinga ukwelashwa.
- Imithi kanye neseluleko esivela kudokotela yizona zindlela zokwelapha eziyinhloko. Izindlela zokwelapha ezihlukile yizinto ezingenziwa ngaphezu kwazo njengosizo.
- Ungaqali noma yiluphi uhlobo lokwelashwa oluhlukile, ikakhulukazi amakhambi, ngaphandle kokukhuluma nodokotela wakho.
- Imikhuba elula nephephile efana nokuzivocavoca umzimba, ukuzindla, nokuphefumula okujulile kungenza umehluko omkhulu empilweni yakho yengqondo.
- Uma uzizwa sengathi ufuna ukuzilimaza, funa usizo lwezokwelapha ngokushesha. Ukucela usizo kuyakunika amandla.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho