Ingabe uzizwa ubuhlungu emhlane nasentanyeni yakho uma uvuka embhedeni ekuseni, njengebhodi eliqinile, futhi ungakwazi ngisho nokunyakaza? Ingabe ubuhlungu buyaphela kancane ngemva kokuhambahamba nokwenza imisebenzi yakho yansuku zonke, kodwa ingabe buba bubi nakakhulu uma ulala phansi ebusuku noma uhlala endaweni eyodwa isikhathi eside? Lokhu kungase kungabi nje ubuhlungu obuvamile emhlane. Kungase kube uphawu lwesimo esikhethekile samalunga esivuvukalayo esibizwa ngokuthi i-Ankylosing Spondylitis (AS) . Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-AS, ukuthi ubuhlungu bayo buhluke kanjani kwezinye izinhlobo zobuhlungu, nokuthi ungachaza kanjani lobu buhlungu kudokotela wakho bese uthola ukwelashwa okufanele ngokushesha.
Kalula nje, iyini i-Ankylosing Spondylitis (AS)?
I-Ankylosing Spondylitis, noma i-AS ngamafuphi, yisimo lapho amasosha omzimba wethu ehlasela khona amalunga ethu, ikakhulukazi lawo asemgogodla kanye nasesinqeni. Lokhu kubizwa ngokuthi isifo sokuzivikela komzimba.
Kalula nje, amasosha omzimba wethu (amangqamuzana omzimba) ahlasela ngephutha izingxenye zethu ezinempilo, ecabanga ukuthi ziyizitha. Lokhu kuhlasela kubangela ukuvuvukala emalungeni. Lokhu kuvuvukala kungaholela ekuqineni kwasekuseni, ebuhlungwini, nasekuwohlokeni kwamalunga isikhathi eside. Lesi sifo sivame ukuqala ebudaleni obusha, phakathi kweminyaka engama-20 nengama-40.
Kungani kubalulekile ukuchaza ubuhlungu ngokunembile?
Ungase ucabange, "Sengivele ngishilo ukuthi umhlane wami uyabuhlungu, kungani ngidinga imininingwane eyengeziwe?" Kodwa akulona iqiniso lelo. Indlela ochaza ngayo ubuhlungu bakho kudokotela wakho iyona ndlela enkulu yokuthola ukuxilongwa okufanele.
Cabanga ngakho, kungaba nezizathu eziningi zobuhlungu bomhlane. Kunomehluko omkhulu phakathi kobuhlungu obubangelwa ukuwa, ukuphakamisa umthwalo osindayo, noma ukuhlala kabi (lokho esikubiza ngokuthi ubuhlungu bomshini) kanye nobuhlungu bokuvuvukala obubangelwa yisifo esifana ne-AS.
Imininingwane oyinikezayo izosiza udokotela wakho ukuhlukanisa phakathi kwezinhlobo ezimbili zobuhlungu. Lokhu kuzokusiza ukuthi uthole ukwelashwa okufanele, njenge-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) noma imithi ethile efana ne-biologics. Uma unikeza imininingwane engalungile, ungase ubambezeleke ekuxilongweni nasekuqaleni ukwelashwa.
Khumbula, akudingeki ulwe nalolu buhlungu wedwa. Ngeseluleko sezokwelapha esifanele kanye nokwelashwa, ungasiphatha kahle lesi simo futhi uphile impilo evamile.
Nansi indlela ochaza ngayo ubuhlungu bakho kudokotela !
Ngesikhathi esilandelayo lapho uya khona ukuyobona udokotela, bhala phansi lezi zinto. Lokhu kuzoba lula kakhulu kuwe nakudokotela. Lokhu sikubiza ngokuthi "Idayari Yobuhlungu" . Bhala lezi zinto phansi kule dayari.
| Umbuzo okufanele uzibuze wona | Izibonelo udokotela angazinikeza |
|---|---|
| Kubuhlungu kuphi ngempela? | "Dokotela, nginobuhlungu emhlane wami ongezansi, kuzo zombili izinhlangothi zezinqe zami. Ngezinye izikhathi kuba sengathi ubuhlungu buyehla emilenzeni yami. Intamo yami nayo ibuhlungu." |
| Bunjani ubuhlungu? | "Lokhu akusibuhlungu obungajabulisi nje kuphela. Kuyisisindo esihambisana nokuvuvukala kwangaphakathi . Ekuseni, kuzwakala kuqinile njengebhodi. Ngezinye izikhathi kuba nobuhlungu obubukhali njengokugwazwa ngommese." |
| Yisiphi isikhathi sosuku esibuhlungu kakhulu? | "Kunzima kakhulu uma ngivuka ekuseni . Angikwazi ngisho nokugoba kahle cishe isigamu sehora. Ubuhlungu bufika ngisho nangemva kokulala isikhathi eside ebusuku. Buyancipha kancane uma ngihamba emini." |
| Yini eyenza ubuhlungu bube bubi nakakhulu? (Izimbangela) | "Ubuhlungu buba bubi kakhulu uma uhleli endaweni eyodwa isikhathi eside, uma uhamba kakhulu emotweni, nalapho uvuka ekuseni ngemva kokulala ebusuku. Ubuhlungu buba bubi kakhulu uma uphumule ." |
| Yini ozizwa untula yona lapho wenza? (Izinto zokunciphisa umzimba) | " Ukuhamba kancane, ukwenza ukuzivocavoca okuncane, ubuhlungu buyancipha. Ukugeza ngamanzi ashisayo nakho kuyanginika impumuzo. Ukuthatha imithi yokubulala izinhlungu engiyinikwe udokotela kuncane kakhulu." |
| Ubuhlungu bunjani? (Ukuqina) | "Ngesikali esingu-1 kuya ku-10, ubuhlungu bungaba ngu-8 ekuseni. Buyancipha bube cishe ngu-3-4 emini. Buyanda futhi bube cishe ngu-6-7 ebusuku." |
| Sekuyisikhathi esingakanani lobu buhlungu bukhona? | "Umhlane wami ubulokhu ubuhlungu kanje izinyanga ezingu-4-5 manje. Sekubi kakhulu manje kunasekuqaleni." |
Amanye amagama angakusiza ukuchaza ubuhlungu bakho
Ngezinye izikhathi sikuthola kunzima ukuthola amagama achaza ubuhlungu. Uma kunjalo kuwe, lawa magama angasiza:
- Ukusha: Kuzwakala sengathi kuyasha.
- Ukuqaqamba/Ukungabi namizwa: Kungase kuzwakale sengathi izintuthwane ziyagijima, noma kungase kuzwakale sengathi awukwazi ukukuzwa.
- Ubuhlungu obubukhali/obuhlabayo: Njengokugwaza ngommese.
- Ubuhlungu obungazwakali: Ubuhlungu obungazwakali, obunzima obuvela ngaphakathi.
- Ukuqina: Ubulukhuni obungenakunyakaziswa, njengokhuni.
- Ubuhlungu obukhipha imisebe: Ubuhlungu obuqala endaweni eyodwa budlulele kwenye (isib., buqala emhlane bese buhamba phansi emlenzeni).
Uma unganika udokotela wakho isithombe esicacile ngobuhlungu bakho ngale ndlela, kuzoba yisinyathelo sokuqala nesibaluleke kakhulu ohambweni lwakho lokululama.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) akuyona nje inkinga evamile yomgogodla. Kuyisimo sokuvuvukala kwamalunga okubangelwa ukungasebenzi kahle kwesimiso somzimba sokuzivikela.
- Isici esiyinhloko salobu buhlungu ukuthi buyanda ngokuphumula futhi buyancipha ngokuzivocavoca . Ukuqina kwasekuseni kuyisibonakaliso esikhulu.
- Kubalulekile ukuthi udokotela achaze ubuhlungu bakho ngokunembile (lapho bubuhlungu khona, uhlobo lobuhlungu, nokuthi bukhula noma buncipha nini) ukuze kutholakale ukuthi bukhona yini.
- Ukubhala phansi ubuhlungu kuzokusiza kakhulu wena nodokotela wakho.
- Uma ubuhlungu bomhlane bungaphezu kwezinyanga ezintathu, ikakhulukazi uma bubuhlungu kakhulu ekuseni, kufanele nakanjani ubone udokotela ukuze akunike iseluleko.
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