Ingabe ingane yakho ayihlali endaweni eyodwa? Ingabe kwenza kube nzima ngayo ukugxila lapho inikezwa umsebenzi wesikole noma wesikole? Isikhathi esiningi, sikubiza lokhu ngokuthi "ukuzulazula." Kodwa abanye abazali bacabanga ukuthi lezi yizimpawu ze-ADHD. Kodwa ngezinye izikhathi, ngemuva kwalezi zindlela zokuziphatha kukhona Ukukhathazeka, okusho isimo sengqondo esibizwa ngokuthi ukukhathazeka. Okumangalisayo ukuthi ezinye izingane zingaba nazo zombili lezi zimo ngesikhathi esisodwa. Ngakho-ke, njengomzali, kubaluleke kakhulu ukuqaphela lokhu. Ake sixoxe ngalokhu namuhla.
Yiziphi izinto ezifanayo phakathi kwe-ADHD kanye nokukhathazeka?
I-ADHD (Attention Deficit Hyperactivity Disorder) kanye ne-Anxiety Disorder zinezimpawu ezifanayo. Yingakho lezi zimpawu ezimbili zivame ukudideka. Ngezinye izikhathi, ingane enesifo sokukhathazeka ingahlonzwa kabi njenge-ADHD.
Kalula nje, i-ADHD yisimo sokuthuthukiswa kwemizwa esithinta ukukhula kobuchopho bengane. Sibangelwa ushintsho ekusebenzeni kwezingxenye ezithile zobuchopho. Kodwa-ke, ukukhathazeka yisimo esithinta imicabango nemizwa yengane. Ngokuvamile kuhlotshaniswa nezinto ezifana nokwesaba nokukhathazeka.
Cabanga ngakho, ngezinye izikhathi singabona kalula izinto ezifana nokungaphumuli nokuphazamiseka ekuziphatheni kwengane. Kodwa ezimweni ezifana nokukhathazeka, izimpawu zivame ukuba sengqondweni yengane. Ngakho-ke, kungase kungabi nomehluko omkhulu obonakalayo ngaphandle. Yingakho ukukhathazeka kunzima ukukubona.
Nazi ezinye zezinkinga ezivamile ingane engase ibhekane nazo kuzo zombili lezi zimo.
| Izimpawu ezivamile ezibonakala ku-ADHD kanye nokukhathazeka |
|---|
| - Ukungahlaliseki, ukungahlaliseki, ukungakwazi ukuhlala endaweni eyodwa. |
| - Ubunzima bokugxila emsebenzini othile. |
| - Ukungakwazi ukwenza umsebenzi wesikole ngendlela efanele. |
| - Ukuzizwa ungakhululekile ezimweni zokuxhumana nabantu (isib. nabangani, emaphathini). |
| - Kubonakala sengathi uhlala ethukuthele futhi ecindezelekile. |
| - Ubunzima bokulala ebusuku. |
| - Ubunzima bokukhumbula amaqiniso. |
Ngakho-ke uwuqonda kanjani kahle umehluko phakathi kwalezi ezimbili?
Yebo, yize izimpawu zifana, imbangela yalezo zimpawu ihluke ngokuphelele. Into ebaluleke kakhulu ukuqonda lo mehluko.
Into ebalulekile akuyona inkomba, kodwa ukuthi yini ebangela inkomba. Ku-ADHD, imbangela ihlobene nokusebenza kobuchopho , kanti ku-Anxiety, imbangela imicabango nokwesaba kwengane.
Ake siqonde lokhu ngezibonelo.
| Isici/Ukuziphatha | Uma umntwana ene-ADHD, isizathu... | Uma umntwana ekhathazekile, isizathu siwukuthi... |
|---|---|---|
| Ubunzima bokwenza umsebenzi wesikole | Ukuphazamiseka kalula yizinto ezizungezile (imisindo, izithombe). Ukungakwazi ukugxila entweni eyodwa ngesikhathi. | Ukwesaba okubangelwa imicabango efana nokuthi "Ingabe ngizoyiphutha?", "Ingabe uthisha uzongithethisa?". Ukwesaba ngisho nokuqala umsebenzi ngenxa yokufuna ukuphelela . |
| Ukungahlaliseki/ukungakwazi ukuhlala endaweni eyodwa | Ukuzizwa sengathi kukhona injini egijima ngaphakathi emzimbeni. Ukuhlala uzama, ugijima, futhi ugxuma ngenxa yokungakwazi ukulawula amandla. | Ukukhathazeka umuzwa wokungaphumuli obangelwa ukwesaba nokukhathazeka. Lokhu kungakwenza wenze izinto ezifana nokuzulazula ngezinyawo zakho nokwenza umsindo ngeminwe yakho. |
| Ubunzima ebudlelwaneni bezenhlalo | Izinkinga nabangani zivela ngenxa yezinto ezifana nokungalaleli kahle lokho abanye abakushoyo, ukusho noma yini efika engqondweni ngokushesha, nokungakwazi ukulinda ithuba labo. | Ukugwema izimo zomphakathi ngenxa yokwesaba ukuthi "Abanye bazocabangani ngami?", "Ingabe ngizokhishwa inyumbazane?" Ukuzizwa wesaba ukwenza abangane abasha. |
Amanye amaphuzu ambalwa abalulekile
- Imbangela Eyinhloko: Njengoba kushiwo ngaphambili, i-ADHD yisimo sokuzalwa esihlobene nokusebenza kobuchopho . Kodwa-ke, ukukhathazeka ngezinye izikhathi kungabangelwa izinguquko ezingazelelwe empilweni. Isibonelo, isehlukaniso sabazali, ukufa kwelungu lomndeni, ukuthuthela ekhaya elisha, noma ukushintsha izikole.
- Umlando womndeni: Ukukhathazeka kungangena emindenini . Uma othile emndenini wakho (abazali, izingane zakini) ekhathazekile, ingane yakho isengozini enkulu. Ngakho-ke, kubaluleke kakhulu ukukhuluma ngalo mlando womndeni lapho ukhuluma nodokotela wakho.
Kunini lapho kufanele sifune khona iseluleko sezokwelapha?
Uma usola ngisho nokuncane ukuthi ingane yakho ine-ADHD, i-Anxiety, noma kokubili, into engcono kakhulu ongayenza ukuhlangana nodokotela wengane yakho (ikakhulukazi udokotela wezingane) bese ukhuluma naye , kunokuba ufinyelele iziphetho wedwa .
Khumbula, akukho kulokhu okuyiphutha lengane noma lakho. Lezi yizimo ezingaphathwa ngeseluleko nokusekelwa okufanele kwezokwelapha.
Uma lezi zimo zingalashwa, zingaba zimbi kakhulu. Lokhu kungaba nomthelela omkhulu empilweni yesikole yengane, endaweni yasekhaya, kanye nobudlelwano bezenhlalo .
Udokotela uzohlola ingane, athathe ulwazi kuwe nakothisha bengane, bese ehlonza ngokunembile isimo. Ngemuva kwalokho, bazonquma ukwelashwa okufanele kakhulu kwengane.
- Nge-ADHD: Ngezinye izikhathi imithi evuselelayo noma engavuseleli inganconywa ukuthuthukisa ukusebenza kobuchopho, kanye namasu okuziphatha ukusiza ekuphatheni ukuziphatha kwengane.
- Ngokukhathazeka: Imithi yokulwa nokukhathazeka noma i-Cognitive Behavior Therapy (CBT)Izinsizakalo zokwelulekwa njenge-CBT zinganconywa. I-CBT isiza ekuboneni imicabango yengane eyesabekayo futhi iyifundise ukuthi ingayilawula kanjani.
Uma ingane inazo zombili lezi zimo, udokotela uzobheka ukuthi yiziphi izimpawu ezithinta kakhulu impilo yengane bese ethuthukisa uhlelo lokwelashwa oluqondene nayo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD nokukhathazeka kungabonisa izimpawu ezifanayo, njengokungahlaliseki nokunganaki.
- Umehluko omkhulu phakathi kwalokhu okubili usesimbangela yezimpawu. I-ADHD ihlobene nokusebenza kobuchopho, kanti ukukhathazeka kusekelwe emicabangweni efana nokwesaba nokukhathazeka.
- Uma ubheka ukuziphatha kwengane yakho, zama ukuqonda isizathu sombuzo othi, "Kungani wenza lokhu?" Ingabe kungenxa yokwesaba? Noma ingabe kungenxa yokuthi ulahlekelwa ukugxila?
- Ungalokothi uzame ukuthola isifo ngokwakho. Uma ungabaza, xhumana nodokotela wengane yakho njalo.
- Ngokuhlonza lesi sifo ngokunembile nangokushesha, ingane inganikezwa ukwesekwa nokwelashwa okudingekayo, okwenza impilo yayo ibe lula.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho