Kunezinsuku lapho ulala khona bese ujikijela futhi ujika, kodwa awukwazi ukulala. Ikhanda lakho liyagijima, futhi umzimba wakho uzizwa sengathi awuphumuli. Ngakho-ke, umuthi osetshenziswa ukusiza ngokuqwasha ngezikhathi ezithile ubizwa ngokuthi i-Diphenhydramine. Kalula nje, uyakusiza ulale. Lo muthi ungowesigaba semithi ebizwa ngokuthi ama-antihistamine. Ungase ucabange, "Ama-antihistamine ayimithi yokungezwani komzimba, akunjalo?" Yebo, kunjalo. Kodwa omunye wemiphumela emibi yaleyo mithi ukuthi ikwenza ulale. Ngakho-ke, lo muthi usebenzisa ithuba lalowo mkhuhlane futhi unikeza ikhambi lesikhashana lezinkinga zokulala.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Lokhu kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa lo muthi, kufanele unikeze udokotela wakho incazelo ephelele yesimo sakho sempilo. Ikakhulukazi uma unezinye zezimo ezibalwe ngezansi, qiniseka ukuthi uyamtshela ngazo.
- I-Glaucoma: Uma une-glaucoma, lo muthi ungase wandise ukucindezeleka kwamehlo.
- Izifo zamaphaphu: Uma unezinkinga zokuphefumula njenge-asthma noma i-COPD.
- Isifo se-prostate: Uma indoda inalesi simo, ingase ibe nobunzima obukhulu bokuchama.
- Ukungezwani komzimba: Uma une-allergy ku-diphenhydramine noma yimuphi omunye umuthi, ukudla, noma idayi.
- Uma ukhulelwe noma uzama ukukhulelwa: Phakathi nalezi zikhathi, thatha noma yimuphi umuthi kuphela ngaphansi kweseluleko sikadokotela.
- Uma ungumama oncelisayo: Kufanele futhi utshele udokotela wakho nganoma yimiphi imithi oyithathayo, njengoba ingadluliselwa enganeni yakho ngobisi lwebele.
Ungalufihli lolu lwazi. Kubaluleke kakhulu ukuxoxa ngakho konke lokhu nodokotela wakho ukuze uphephe.
Ngingawusebenzisa kanjani umuthi?
Njengoba lokhu kuza njengesixazululo, kubaluleke kakhulu ukukala isilinganiso esifanele ngokunembile.
1. Isilinganiso esifanele: Thatha umuthi njengoba nje uqondiswe udokotela wakho noma usokhemisi. Ungasebenzisi izipuni ezivamile zasekhishini. Azinembile. Sebenzisa kuphela isirinji somlomo esiphawulwe ngokukhethekile, isipuni, noma idropha eliza nomuthi.
2. Ngaphambi noma ngemva kokudla: Lokhu kungathathwa nokudla noma ngaphandle kokudla. Kodwa-ke, uma uzwa ubuhlungu besisu, kungcono ukukuthatha nokudla okuthile.
3. Ungasebenzisi kaningi: Khumbula, lokhu akuyona imithi yansuku zonke. Yisebenzise kuphela uma kudingeka ezinsukwini lapho ungakwazi ukulala khona.
Ukunaka okukhethekile ezinganeni nakubantu asebekhulile
- Izingane ezingaphansi kweminyaka eyi-12 ubudala: Nakuba lo muthi ngezinye izikhathi unconywa odokotela ezinganeni ezingaphezu kweminyaka eyi-12 ubudala, kufanele nakanjani ukhulume nodokotela wakho ngawo. Gwema ukunikeza lokhu ezinganeni ezincane.
- Abantu abangaphezu kweminyaka engama-65: Abantu asebekhulile bangase babe nemiphumela emikhulu kulo muthi ngoba umzimba ususa umuthi kancane kancane. Ngakho-ke, ngokuvamile kunconywa umthamo ophansi.
Yini okufanele uyenze uma umthamo ukhuphuka (ukudlula umthamo)?
Uma usola ukuthi uphuze umuthi omningi kunalokho ocabanga, xhumana ngokushesha ne-National Poisons Information Centre e-Colombo National Hospital. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Lokhu akuwona umdlalo, ngakho ungachithi isikhathi.
Eminye imithi engahambisani nalo muthi (Ukusebenzisana Kwezidakamizwa)
Eminye imithi oyithathayo ingase ihlangane ne-Diphenhydramine. Lokhu kungabangela imiphumela emibi engafuneki noma kushintshe indlela imithi esebenza ngayo. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini, imithi yamakhambi, kanye nezithasiselo).
| Isigaba sezidakamizwa | Izinto okufanele uzicabangele |
|---|---|
| Imithi ye-MAOI | Ukuthatha i-Diphenhydramine nalezi (isib. i-Carbex, i-Eldepryl) kuyingozi kakhulu . Ungazisebenzisi ndawonye nganoma yisiphi isizathu. |
| Eminye imithi ebangela ubuthongo | Ukuyithatha kanye neminye imithi yokulwa nokungezwani komzimba, ukukhwehlela, kanye nomkhuhlane, kanye nemithi yokuzola kwengqondo, kanye neminye imithi yokucindezeleka, kungabangela ukozela okukhulu kanye nesimo esiyingozi . |
| Izibulali-zinhlungu kanye nezibulala-zinhlungu | Lo muthi ungasebenzisana nemithi yokubulala izinzwa esetshenziswa ekuhlinzeni, imithi esetshenziselwa ukukhulula imisipha ngesikhathi sokuhlinzwa, kanye nemithi enamandla yokudambisa izinhlungu (izidakamizwa). |
| Utshwala | Gwema ukuphuza utshwala ngokuphelele ngenkathi uthatha i-diphenhydramine. Kungandisa ukozela komuthi futhi kubangele imiphumela emibi eyingozi. |
Izinto okufanele uziqaphele lapho uthatha umuthi
Ungase ubhekane nezinguquko ezithile emzimbeni wakho ngemva kokuthatha lo muthi. Kubalulekile ukuqaphela lokhu.
- Ukozela kanye nesiyezi: Lona umphumela oyinhloko ongemuhle. Ngakho-ke , ungashayeli, usebenzise imishini, noma wenze noma yini edinga ukuqapha ngenkathi uthatha lo muthi. Qaphela ukuthi ungavuki noma uvuke embhedeni ngokushesha kakhulu (ikakhulukazi kubantu asebekhulile), njengoba kunengozi enkulu yokuwa.
- Umlomo namehlo omile: Umlomo owomile uvamile. Ukuhlafuna itshungama engenashukela nokuphuza amanzi amaningi kungasiza. Uma amehlo akho omile noma engakhululekile (ikakhulukazi uma ugqoka amalensi okuxhumana), buza udokotela wakho ngokusebenzisa amaconsi amehlo agcobayo. Uma lokhu kuqhubeka, tshela udokotela wakho .
- Ukubona okufiphele: Abanye abantu bangase babe nombono ofiphele. Lesi esinye isizathu sokungashayeli.
Imiphumela emibi yomuthi
Iningi labantu alibi nemiphumela emibi kakhulu, kodwa kuhle ukuqaphela izinto ezingenzeka ngezinye izikhathi.
| Imiphumela emibi edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinkinga zamehlo | Ubuhlungu bamehlo obungazelelwe, ukubona okufiphele, ukubona indandatho ezungeze izibani, kanye nokulahlekelwa umbono. |
| Ubunzima bokuchama | Ukungakwazi noma ubunzima bokuchama. |
| Izinto ezingase zenzeke ngendlela evamile, kodwa kufanele zibikwe kudokotela uma ziqhubeka | |
| Ukozela ngosuku olulandelayo | Ukuzizwa ulele ngosuku olulandelayo ngemuva kokuthatha umuthi. |
| Umlomo owomile | Lokhu kuyinto evamile. |
| Ukuqunjelwa | Lokhu kungalawulwa ngokuphuza amanzi amaningi nokudla ukudla okune-fiber eningi. |
| Ukudideka kanye nesiyezi | Lokhu kungenzeka ikakhulukazi kubantu abadala. |
Umlayezo Wokuya Nawe Ekhaya
- I-Diphenhydramine iyisisombululo sesikhashana nje sokungalali ngezikhathi ezithile . Ungayiluthi uma uyisebenzisa isikhathi eside.
- Uma uqhubeka nokuba nezinkinga zokulala, kunokuba usebenzise imithi efana nale , bona udokotela ukuze uthole imbangela eyinhloko . Kungaba ukucindezeleka, esinye isimo sezokwelapha, noma okunye.
- Ungalokothi uphuze utshwala ngenkathi uthatha lo muthi. Futhi, gwema ukushayela noma ukusebenzisa imishini ngenkathi uthatha lo muthi.
- Tshela udokotela wakho ngayo yonke eminye imithi oyithathayo kanye nanoma yiziphi ezinye izimo zezokwelapha ongase ube nazo (ikakhulukazi i-glaucoma, i-asthma, izinkinga ze-prostate).
- Gcina ibhodlela lemithi lisesimeni sokushisa segumbi, kude nezingane ezincane nezilwane ezifuywayo .
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