Ingabe ngezinye izikhathi uzizwa sengathi "O, umzimba wami ukhathele"? Ingabe uzizwa sengathi awukwazi ukuphuma embhedeni ekuseni, futhi kungakhathaliseki ukuthi ulala kangakanani, awukwazi ukususa ukukhathala? Lokhu akusikho ukukhathala nje kuphela. Lokhu sikubiza ngokuthi
ukukhathala , noma ngokwezokwelapha "
Ukukhathala ". Lokhu kuhlukile kancane ekukhathaleni okuvamile, kuyaphikelela, futhi kuthinta imisebenzi yethu yansuku zonke kuze kube sezingeni lapho singakwazi ukwenza lutho. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kuyini lokhu kukhathala?
Kalula nje, ukukhathala akukhona nje ukukhathala. Kuwumuzwa wokukhathala ongachazeki, oqhubekayo, futhi ngezinye izikhathi oqeda amandla. Kufana nomuzwa owutholayo uma unomkhuhlane noma ngemva kwezinsuku zokungalali. Abanye abantu bavuka ekuseni bezizwa sengathi abalalanga nhlobo. Abakwazi ukwenza umsebenzi wabo noma imisebenzi yasekhaya kahle. Ngezinye izikhathi bazizwa bekhathele kakhulu kangangokuthi abakwazi ngisho nokwenza izinto ezivamile zosuku.
Into ebaluleke kakhulu ukuthi ukukhathala okuvamile kuphele ngokulala kahle ebusuku nokuphumula. Kodwa lokhu kukhathala akupheli kanjalo.
Ngokuvamile, kuba khona imbangela eyinhloko yalokhu kukhathala. Kungaba ukungezwani komzimba (i-Allergic Rhinitis),
i-anemia (i-Anemia), ukucindezeleka (
ukucindezeleka ), isifo sezinso, isifo sesibindi, noma isifo samaphaphu esingamahlalakhona (i-COPD). Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu nokufuna iseluleko sezokwelapha uma kudingeka.
Yiziphi izimpawu ezivamile zokukhathala?
Nakuba ukukhathala kuyimpawu ngokwakho, kunezindlela eziningana zokuchaza ukuthi kuzwakala kanjani. Ake sibheke ukuthi ziyini lezi.
| Isibonakaliso | Kuzwakala kanjani lokho? |
|---|
| Ukuntuleka kwamandla | Ukukhathala okukhulu kwengqondo noma ngokomzimba. Ukulahlekelwa intshisekelo yokwenza imisebenzi yansuku zonke, ukukhuluma nabangani, noma ukuchitha isikhathi nomndeni. |
| Ukozela | Kuzwakala sengathi kufanele ngilwe ukuze ngihlale ngiphapheme, kodwa kungakhathaliseki ukuthi ngilala kangakanani, ukukhathala akupheli. |
| Ubunzima bokucabanga (Inkungu Yobuchopho) | Kunzima ukugxila, ukukhumbula izinto, nokucabanga ngazo. Kuzwakala sengathi ikhanda lakho ligcwele inkungu. |
| Ukunganaki | Ngilahlekelwa yintando kanye nentshisekelo yokwenza noma yini. Ngizizwa sengathi ngikhathele yiyo yonke into. |
Yiziphi izimbangela eziyinhloko zokukhathala?
Kunezinto eziningi ezingabangela ukukhathala. Ezinye zihlobene nendlela yethu yokuphila, ezinye zihlobene nezimo ezithile zezokwelapha. Ake sixoxe ngezinye zalezi zimbangela eziyinhloko ngokwehlukana.
1. Ukungezwani komzimba
Abanye abantu bane-allergy ezintweni ezifana nothuli, impova, kanye nokudla okuthile. Lesi simo, esaziwa ngokuthi "i-Allergic Rhinitis," singabangela izimpawu ezifana nokuminyana kwamakhala nokulunywa, kanye
nokukhathala okuqhubekayo . Ngokwelashwa okufanele, lokhu kukhathala kungancishiswa.
2. I-anemia
Lena yimbangela evame kakhulu yokukhathala, ikakhulukazi kwabesifazane. Kalula nje, i-anemia ukwehla kwenani lamaseli abomvu egazi emzimbeni. Lokhu kungaba nezimbangela eziningi.
Uma, ngaphezu kokukhathala, unezimpawu ezifana nekhanda elibuhlungu
, uzizwa ubanda, kanye nokucasuka , ungathola ukuhlolwa kwegazi ukuze uthole ukuthi kwenzekani. Lesi simo singalawulwa ngokuthatha amaphilisi ensimbi noma ngokudla ukudla okune-iron eningi (isipinashi, i-broccoli, inyama ebomvu).
3. Ukucindezeleka Nokukhathazeka
Ngezinye izikhathi imbangela yokukhathala kwethu ingase ingabi yinkinga emzimbeni, kodwa engqondweni.
- Ukucindezeleka : Uma uzizwa udabukile futhi ungenathemba cishe usuku lonke, ungenasithakazelo kunoma yini, futhi uzizwa ukhathele kakhulu, lokhu kungaba izimpawu zokucindezeleka.
- Ukukhathazeka: Uma uhlala ungaphumuli, ukhathazeka ngezinto ngokungadingekile, futhi ungalali, lokho nakho kuyimbangela yokukhathala.
Uma unalezi zimpawu,
kufanele nakanjani ubonane nodokotela.Khuluma ngalokhu. Lezi yizifo ezingelapheka ngokuphelele ngemithi kanye nokwelulekwa.
4. Izinkinga Zokulala
Kungakhathaliseki ukuthi silala kangakanani, uma lobo buthongo bungebuhle, ngeke sizizwe sikhathele. I-"Sleep Apnea" ingenye yezinkinga zokulala ezivamile.
- Izimpawu: Ukuhogela kakhulu, ukuyeka ukuphefumula ngesikhathi ulele, ukuzizwa ukhathele uma uvuka ekuseni.
- Isizathu: Ukuvinjelwa kwendlela yokuphefumula ngesikhathi sokulala kunciphisa inani lomoya-mpilo odingwa ubuchopho nomzimba.
"Ucwaningo Lokulala" lungenziwa ukuze kutholakale lesi simo. Ukubhema nokukhuluphala ngokweqile kuyizinto eziyingozi kulokhu. Uma kungelashwa, kungaholela ezimweni ezimbi kakhulu njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi.
5. Isifo sikashukela
Isifo sikashukela sohlobo lwesibili sivame kakhulu manje. Ukukhathala ngokweqile kuwuphawu olukhulu lwesifo sikashukela.
- Ezinye izimpawu: ukoma ngokweqile kanye nendlala, ukuchama njalo, kanye nokwehla kwesisindo okungavamile.
Uma unalezi zimpawu, bona udokotela bese uhlola amazinga kashukela egazini lakho. Isifo sikashukela yisifo esingaphathwa kahle ngokushintsha indlela yokuphila kanye nokwelashwa okufanele.
6. Izinkinga Ze-thyroid
Indlala yegilo, ebumbeke njengovemvane entanyeni yethu, ilawula ukusebenza komzimba wethu. Uma le ndlala ingasebenzi kahle (i-hypothyroidism), sizizwa sikhathele kakhulu.
- Ezinye izimpawu: ukukhathala okukhulu, ukudinwa, ukungakwazi ukubekezelela umkhuhlane, ukukhuluphala.
Lokhu kungatholakala ngokuhlolwa kwegazi okulula. Ukuthatha amaphilisi ama-hormone adingekayo kungasibuyisela ngokushesha lesi simo.
7. Ezinye izimo zezokwelapha
Ngaphezu kwalokho, ukukhathala kungabangelwa ezinye izifo eziningi.
- Ukutheleleka ngegciwane noma ngamagciwane: Ukutheleleka okufana nomkhuhlane, udenga, kanye ne-COVID-19 (COVID-19) kungabangela ukukhathala isikhashana ngemuva kokuba usululame.
- Isifo Senhliziyo: Uma manje uzizwa ukhathele kakhulu lapho wenza into eyayilula (isib. ukukhuphuka izitebhisi), kungaba uphawu lwesifo senhliziyo.
- I-Fibromyalgia: Lokhu kubonakala ngobuhlungu bemisipha obuvela ngokukhathala ngokweqile.
- Umdlavuza: Ukukhathala okukhulu kungenzeka njengomphumela ongemuhle womdlavuza noma ukwelashwa kwawo. Kodwa khumbula, ungacabangi ukuthi umdlavuza uyimbangela yokukhathala kwakho. Bona udokotela kuphela uma ukhathala okuqhubekayo, okungachazeki kanye nezinye izimpawu.
Yini okufanele siyenze ngalokhu kukhathala?
Indlela engcono kakhulu yokuthola imbangela yokukhathala kwakho ukubona udokotela womndeni wakho.Uzokubuza imibuzo, enze izivivinyo uma kudingeka, futhi athole ukuthi yini ebangela lokhu. Ngaphezu kwalokho, kunezinto eziningana esingazengeza endleleni yethu yokuphila.
- Ukuzivocavoca okufanele: "Ngingazivocavoca kanjani uma ngikhathele?" Ungase uzibuze. Kodwa ngokumangazayo, ngisho nokuzivocavoca okulula njengokuhamba imizuzu engama-30 ngosuku noma ukwenza i-yoga kunganikeza umzimba wakho amandla. Kodwa ungaphumi ngokuphelele. Qala kancane.
- Ukudla okuhle: Gwema ukudla okunoshukela omningi, ufulawa, namafutha, bese ufaka imifino, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele ekudleni kwakho. Esikhundleni sokudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane okuningana phakathi nosuku.
- Lala kahle ebusuku: Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Nciphisa ukulala emini. Gwema ukuphuza itiye nekhofi ngaphambi kokulala.
- Impilo yengqondo: Nciphisa ukucindezeleka. Zindla, funda incwadi, khuluma nabangani, yenza into oyithandayo.
Khumbula, uma lezi zinguquko zendlela yokuphila zingakusizi ukukhathala kwakho, ungakuzibi. Qiniseka ukuthi ufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala kuyisimo esiqhubekayo nesinzima esithinta impilo yethu yansuku zonke.
- Isizathu salokhu kungaba ukuntuleka kwendlela yethu yokuphila, noma kungaba yisimo sezokwelapha esifana nokuntuleka kwegazi emzimbeni, isifo sikashukela, noma izinkinga ze-thyroid.
- Uma ukukhathala kwakho kunganciphi ngisho nangemva kokuphumula nokulala kahle, ungakushayi indiva.
- Into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngalokhu. Ngemuva kwalokho ungathola imbangela yangempela bese uthola ukwelashwa okufanele.
- Ukudla okunempilo, ukuvivinya umzimba okufanele, kanye nokulala kahle kusiza kakhulu ekwandiseni amandla omzimba.
Ukukhathala, ukukhathala, ukozela, ukuntuleka kwamandla, i-anemia, isifo sikashukela, ukucindezeleka, izinkinga zokulala, i-anemia, isifo sikashukela, ukucindezeleka, i-thyroid
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