Ingabe nawe unezifo eziningi ezingavamile nezingenamsebenzi ezenza umzimba wakho wenze izinto ezingavamile? Ake sixoxe nge-(Dysautonomia)!

Ingabe ngezinye izikhathi uzizwa sengathi unezinhlungu ezingxenyeni ezahlukene zomzimba wakho, kodwa awukwazi ukubona noma iyiphi yazo, futhi zibonakala zingahlobene? Mhlawumbe uhlala ukhathele, unesizungu, noma unenkinga yokuphefumula? Isimo esibizwa ngokuthi i-dysautonomia singaba yimbangela.

Kalula nje, lokhu `(Dysautonomia)` kusho ukuthi `(Autonomic Nervous System - ANS)` emzimbeni wethu akulungile. Manje uyazibuza ukuthi lokhu `(ANS)` kuyini. Yisimiso esikhulu esilawula izinto ezenzeka emizimbeni yethu ngaphandle kokuthi sicabange ngakho . Cabanga ngakho, awucabangi yini ngezinto ezifana nokushaya kwenhliziyo yakho, indlela ophefumula ngayo, izinga lokushisa lomzimba wakho, ukujuluka, kanye nokugaya ukudla? Konke lokhu kunakekelwa yilesi ``ANS``. Ngakho-ke, lapho lesi simiso singasebenzi, izinkinga ziqala ukuvela.

Lesi simo esibizwa ngokuthi `(Dysautonomia)` empeleni asivamile njengoba ungase ucabange. Abantu abangaphezu kwezigidi ezingu-70 emhlabeni wonke banaso uhlobo oluthile lwaso. Kwabanye abantu, singaba yinto yokuzalwa , noma singakhula nganoma yisiphi isikhathi empilweni. Kodwa ngokuvamile siqala ukuvela phakathi kweminyaka engu-50 no-60. Kodwa-ke, ngezinye izikhathi kungaba nzima ngodokotela bethu ukusibona. Ngoba izimpawu zalokhu zingahluka kakhulu kumuntu ngamunye, futhi zingafika ngezindlela ezahlukene. Ngakho kungaba nzima kancane ukuxilonga, ukuqonda kahle ukuthi kwenzekani, nokuselapha.

Ngakho-ke zingaba yini izimpawu ze-Dysautonomia?

Kulungile, manje ake sibone ukuthi hlobo luni lwezinto umuntu one-"Dysautonomia" angase azizwe. Njengoba lokhu kuthinta uhlelo ngalunye emzimbeni wethu, izimpawu ziyahlukahluka kakhulu.

• Ukuzizwa ungazinzile futhi uwe njalo.
• Ukuquleka nokulahlekelwa ukwazi, ikakhulukazi uma umile.
• Ukuzizwa unesicanucanu nokuhlanza.
• Ukuzizwa sengathi ubuchopho bakho bunenkungu ('inkungu yobuchopho'), ukukhohlwa izinto, nokuthola ubunzima bokugxila entweni eyodwa.
• Ukushaya kwenhliziyo okusheshayo kakhulu (`Tachycardia`) noma okuhamba kancane kakhulu (`Bradycardia`).
• Abafundi abancane (bakhomba abafundi) noma abafundi abakhulu (abafundi abanzi ngokungavamile).
• Izinguquko ekusebenzeni kwamathumbu (ukuqunjelwa noma isifo sohudo).
• Ukuzizwa ukhathele ngaso sonke isikhathi, futhi ungazizwa ukhathele kungakhathaliseki ukuthi ulala kangakanani.
• Ukungasebenzi kahle kocansi.
• Ukuzwa ubuhlungu besifuba noma ukungakhululeki.
• Ukungakwazi ukuzibamba ngomchamo kuyisidingo sokuchama njalo noma ukungakwazi ukulawula ukuchama .
• Ubunzima bokuphefumula (i-Dyspnea).
• Isikhumba siyabanda, sijuluke, noma sibe mhlophe.
• Ukushaya kwenhliziyo kuyisimo esingavamile.
• Izinkinga ezikugcina uphapheme, izinkinga ezikuvusayo.
• Ubunzima bokugwinya ukudla (i-Dysphagia).
• Ukushaya kwenhliziyo okungajwayelekile (i-Arrhythmia).
• Ukuzwela imisindo emikhulu kanye nokukhanya okukhanyayo.
• Ukuzizwa unesizungu, ikakhulukazi uma umi.
• Amazinga kashukela aphansi egazini (i-Hypoglycemia).
• Ukujuluka kakhulu kunokuvamile, noma ukujuluka kancane, mhlawumbe ezindaweni ezithile zomzimba kuphela.
• Amehlo omile, noma izinyembezi ezivame ukukhala.
• I-Migraines noma ikhanda elibuhlungu elihlala likhona.
• Izinguquko ezisheshayo ekushiseni komzimba.
• Kuphuma amathe amaningi.
• Ukushintshashintsha kwemizwa noma ukukhathazeka okuqhubekayo.
• Izinkinga zokubona (ukungaboni kahle, ubunzima bokuzivumelanisa nomhlaba wangaphandle).
• Ukungabekezeleli ukuvivinya umzimba kwenzeka lapho izinga lokushaya kwenhliziyo lingashintshi ngesikhathi sokuvivinya umzimba.
• Ukuchama njalo.
• I-Vertigo.

Cabanga ukuthi bekuyoba nzima kangakanani ukube ubunezimpawu eziningana zalezi ngesikhathi esisodwa. Ngezinye izikhathi azibonakali zingezifo ezifanayo. Yingakho kuthatha isikhathi ukuzazi.

Kungani lokhu `(i-Dysautonomia)` kuvela? Ziyini izimbangela?

Kunezinhlobo ezimbili eziyinhloko ze-"Dysautonomia" kuye ngokuthi ikhula kanjani.

1. Okuyinhloko: Lokhu kusho ukuthi akubangelwa yinoma yisiphi esinye isifo, kodwa kukhula ngokuzenzakalelayo.

2. Okwesibili: Lokhu kusho ukuthi kwenzeka njengomphumela wesinye isifo.

I-dysautonomia eyinhloko

Lezi yizo ezenzeka ngaphandle kwesinye isizathu. Azivami njengezesibili.

Isibonelo esisodwa salokhu uhlobo lwe-autonomic neuropathy olubizwa ngokuthi "i-Familial Dysautonomia." Ungase ube namathuba amaningi okuba naso ngenxa yezizathu ezilandelayo:

• Uma ungowozalo lwamaJuda (ikakhulukazi amaJuda ase-Ashkenazi).
• Uma ungowozalo lwaseMpumalanga Yurophu.
• Uma othile emndenini wakho (ikakhulukazi abazali noma izingane zakini) ene-`(Dysautonomia)`.

Olunye uhlobo oluyinhloko yi-"idiopathic" dysautonomia, okusho ukuthi yenzeka ngesizathu odokotela abangakwazi ukusithola noma ukusichaza.

I-dysautonomia yesibili

Yilapho "i-Dysautonomia" iqala khona ngenxa yezinye izifo. Nazi izibonelo ezimbalwa (futhi kungase kube nezinye):

• I-Amyloidosis
• `I-ALS` (eyaziwa nangokuthi `isifo sikaLou Gehrig`) `(i-Amyotrophic Lateral Sclerosis)`
• I-Autoimmune Autonomic Ganglionopathy (AAG)
• I-Autonomic Dysreflexia
• I-Botulism
• Izimila zobuchopho (kufaka phakathi umdlavuza)
• Ukukhubazeka kweChiari
• I-Complex Regional Pain Syndrome (CRPS)
• Ukutheleleka kwe-COVID-19 (ikakhulukazi isimo "se-COVID eside", okusho ukuthi izimpawu zihlala isikhathi eside kunokulindelekile)
• I-Ehlers-Danlos Syndrome (nezinye izifo zezicubu ezixhumeneyo)
• I-Guillain-Barré Syndrome
• I-Lewy Body Dementia
• I-Lupus
• Isifo seLyme
• Eminye imithi noma ukwelashwa kwezokwelapha.
• I-Multiple Sclerosis kanye ne-Neuromyelitis Optica
• Ukuwohloka Kwesistimu Eningi (i-MSA)
• I-Neuroleptic Malignant Syndrome
• Ukwehla kwengcindezi yegazi okubangelwa yi-orthostatic (umfutho wegazi ophansi uma umi)
• Isifo sikaParkinson
• I-Porphyria (ikakhulukazi i-porphyria ebukhali ngezikhathi ezithile)
• I-Postural Orthostatic Tachycardia Syndrome (i-POTS)
• I-Primary Focal Hyperhidrosis
• Ukwehluleka Okuzimele Okumsulwa
• Isifo Samathambo Esibangelwa Yi-Rheumatoid
• I-Sarcoidosis
• I-Serotonin Syndrome
• Isifo SikaSjögren
• Ukulimala Kwentambo Yomgogodla
• Izinto ezinobuthi, ubuthi noma izinsimbi ezisindayo (njenge-mercury, i-arsenic noma i-organophosphates etholakala ezibulala-zinambuzane)
• Ukulimala Kobuchopho Okubuhlungu
• I-Stiff Person Syndrome
• I-Tetanus
• Isifo Sikashukela Sohlobo 2
• I-Vasovagal syncope (ebizwa nangokuthi "i-neurocardiogenic syncope")
• Ukuntuleka kwe-Vitamin B12
• I-Wernicke-Korsakoff Syndrome (Ukuntuleka kwe-Vitamin B1)

Bheka, kunezinto eziningi kakhulu ezingadala lokhu. Yingakho ngezinye izikhathi kungaba yinselele ukukubona ngqo.

Yiziphi izinkinga ezingaba khona ngenxa yalokhu `(i-Dysautonomia)`?

Ngenxa yokuthi i-Dysautonomia ithinta izinqubo eziningi ezibalulekile emizimbeni yethu, ingaholela ezinkingeni ezahlukahlukene. Ngokuvamile, lezi zinkinga zivela ezimpawini ze-Dysautonomia, ikakhulukazi uma zinzima noma ziphazamisa imisebenzi yakho yansuku zonke.

Lokhu kungabhekwa njengezimpawu nezinkinga ezinkulu:

• Izinkinga zokushaya kwenhliziyo (okusheshayo kakhulu, okuhamba kancane kakhulu, noma okungajwayelekile).
• Ukuquleka (lokhu kungaholela ekuweni nasekulimaleni).
• Ubunzima bokuphefumula.
• Izinkinga zokugaya ukudla, ezingabangela ukuqunjelwa, isifo sohudo, noma ezinye izinkinga.
• Izinkinga zokusebenza kwezinso zingaholela ekuthelelekeni komgudu womchamo (UTIs) noma ekungakwazi ukuzibamba.

Udokotela wakho ungumuntu ongcono kakhulu ukukutshela ukuthi yiziphi izinkinga ongase ubhekane nazo, ukuthi ungazigwema kanjani, nokuthi unganciphisa kanjani imiphumela yazo.

Odokotela bakuthola kanjani i-dysautonomia?

Udokotela usebenzisa inhlanganisela yezindlela kanye nezivivinyo ukuxilonga i-dysautonomia. Ngokuvamile , ixilongwa ngokukhipha ezinye izifo (inqubo yokuqeda). Baphinde babheke ukuthi izimpawu zivela kanjani, ukuthi zivela nini, nokuthi kukhona yini ukuxhumana phakathi kwazo.

Kodwa-ke, ngisho nodokotela abanolwazi bangakuthola kunzima ukuxilonga i-Dysautonomia. Lokhu kungenxa yokuthi ingabangela izimpawu kuwo wonke umzimba, futhi zingabonakala zingahlobene. Ngezinye izikhathi odokotela bahlobanisa izimpawu nezinye izimo ezibangela i-Dysautonomia kuphela, futhi bangase bangaqapheli ukuthi i-Dysautonomia nayo iyisimo.

Nazi ezinye izivivinyo ezingasiza ekuxilongeni i-dysautonomia (noma ukuqeda ezinye izimo):

• Ukuhlolwa ngokomzimba nangokwezinzwa.
• Ukuhlolwa kwetafula elitshekile. Kulokhu kuhlolwa, ubekwa etafuleni elitshekile futhi izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi kuyaqashelwa.
• Ukuhlolwa kwenhliziyo (ikakhulukazi i-'ECG` - `i-Electrocardiogram`).
• Ukuhlolwa okuhlobene nokujuluka (isb. `Quantitative Sudomotor Axon Reflex Test - QSART`).
• Ukuhlolwa kwe-Pupillometry.
• Ukuhlolwa okufana ne-ultrasound kokungasebenzi kahle komchamo.
• Ukuhlolwa kwegazi (ikakhulukazi ukuhlola ama-antibodies abonisa isifo sokuzivikela komzimba, noma ukuhlola amazinga ama-neurotransmitter athile njenge-catecholamines).

Kuye ngezimpawu zakho, kungase kwenziwe ezinye izivivinyo. Udokotela wakho uzokutshela ngezivivinyo ezingakusiza.

Ingabe ikhona indlela yokwelapha lokhu? Ingabe ingelapheka?

Eqinisweni, ayikho ikhambi le-Dysautonomia. Kodwa-ke, izimpawu zingalawulwa kakhulu. Ukwelashwa kwe-Dysautonomia kuncike ezintweni eziningi, ikakhulukazi imbangela.

Nazi ezinye izindlela zokwelapha ezingasiza:

• Izinguquko ekudleni. Isibonelo, ukwengeza usawoti omncane ekudleni kwakho kungakhuphula umfutho wegazi futhi kunciphise ukwehla okungazelelwe komfutho wegazi uma usukuma.
• Ukuphuza amanzi amaningi kusiza ekugcineni umfutho wegazi uzinzile.
• Imithi ekhulisa umfutho wegazi. Le mithi iwusizo kubantu abane-orthostatic hypotension (ukwehla komfutho wegazi lapho bemi).
• Imithi yokucindezela amasosha omzimba noma ezinye izindlela zokwelapha amasosha omzimba. Lokhu kungelapha i-dysautonomia ehambisana nezimo zokuzivikela komzimba (i-autoimmune yilapho amasosha omzimba wakho ehlasela umzimba wakho).

Ngezinye izikhathi, uma i-dysautonomia ibangelwa umuthi noma ukwelashwa, into yokuqala okufanele uyenze ukuyeka umuthi noma ukuguqula ukwelashwa.

Njengoba kunezindlela ezahlukene zokwelapha `(i-Dysautonomia)`, udokotela wakho angakweluleka kangcono ngokwelashwa okufanele wena. Uzochaza izinketho ezifanele isimo sakho nezidingo zakho. Uzochaza nemiphumela emibi engaba khona, izinkinga, kanye nendlela yokuzigwema.

Hlobo luni lwezimo umuntu one-`(Dysautonomia)` abhekana nazo?

I-Dysautonomia ihlukile kakhulu kuwo wonke umuntu . Ingahluka ngisho nangaphakathi komndeni. Izimpawu zakho zingase zihluke ngokuphelele kwezomunye umuntu. Futhi, izimpawu zakho nendlela ezithinta ngayo impilo yakho konke kuhlukile.

Abantu abaningi bangakuthola kunzima ukuthola ukuthi bane-Dysautonomia. Uma uzizwa ukhungathekile, wesaba, noma uneminye imizwa enzima ngezimpawu zakho, awuwedwa . Kuvamile ukuthi abantu abaningi abane-Dysautonomia babe nale mizwa.

Lokhu kuzohlala isikhathi esingakanani?

Ezinye izinhlobo ze-"Dysautonomia" zingase zibe zesikhashana, kodwa ezimweni eziningi ziyisimo sokuphila konke .

Izinto zizohamba kanjani esikhathini esizayo?

I-Dysautonomia yisimo okunzima ukusibikezela futhi esingenakuchazeka ngokugcwele. Abanye abantu bangase babe nezimpawu ngaso sonke isikhathi. Abanye bangase bangabi nazimpawu izinyanga noma ngisho neminyaka. Kunzima ukubikezela ngqo ukuthi impilo yakho izoba njani nge-Dysautonomia, kodwa udokotela wakho angakusiza uqonde ukuthi yini engase yenzeke nokuthi yini ongayenza ukuze unciphise umthelela empilweni yakho.

Kuye ngembangela, i-Dysautonomia ingaba yinkinga encane. Kodwa ezinye izinhlobo, ikakhulukazi lezo ezingelapheki futhi eziphikelelayo, zingaba nomthelela omkhulu. Ezimweni ezimbi kakhulu, izimpawu zingathinta ikhono lakho lokusebenza nokuhlanganyela ezintweni ozijabulelayo. Lesi simo singaholela ngisho nasezinkingeni ezisongela ukuphila.

Lokhu akunakuvinjelwa?

I-Dysautonomia ikhula ngokungalindelekile futhi ngenxa yezizathu ochwepheshe abangakaziqondi ngokugcwele. Ngakho-ke okwamanje ayikho indlela yokuyivimbela noma yokunciphisa ingozi yokuyithola.

Kufanele ngizinakekele kanjani uma ngine-`(Dysautonomia)`?

I-Dysautonomia yisimo esiyinkimbinkimbi. Abantu abaningi abanaso banenkinga yokuthola udokotela ongakwazi ukusixilonga nokuselapha. Abantu abaningi bangazizwa bekhungathekile noma besaba ukwelashwa ngoba abazi ukuthi yini ebangela izimpawu zabo, futhi odokotela abakwazi ukuthola imbangela yazo.

Uma unezimpawu ze-`(Dysautonomia)`, uma uzizwa ngale mizwa, awuwedwa . Futhi, ungathatha izinyathelo zokuzisiza, uthole ukuxilongwa, futhi uthole ukwelashwa. Nazi ezinye izinto ongazenza:

• Thola udokotela omethembayo. Ubudlelwano phakathi kwakho nodokotela wakho bubalulekile ekuxilongeni, ekwelapheni, nasekulawuleni i-dysautonomia yakho. Uma unenkinga yokukhuluma nodokotela, uma kubonakala sengathi akakulaleli, noma uma kubonakala sengathi akanalo ulwazi lokuqonda nokwelapha isimo sakho, thola umbono wesibili noma uthole omunye udokotela.
• Gcina ibhuku lezinsuku zonke lezimpawu zakho, lokho okwenzile, nendlela ozizwe ngayo. Bhala imininingwane eminingi ngalokho okubhalayo. Ulwazi oluqoqayo lungasiza udokotela ukuthi athole isithombe esingcono salokho obhekene nakho, noma akusize ushintshe ukwelashwa kwakho.
• Gcina konke kuhlelekile. Ukuba nendlela yokuhlala unolwazi ngezimpawu zakho, isimo sakho, kanye nokwelashwa kungenza umehluko omkhulu. Kunganikeza odokotela bakho ulwazi olwengeziwe ngalokho obhekene nakho, futhi kungasiza ekunciphiseni ukwesaba kwakho ukukhuluma ngokwenzekayo.
• Lungela. Gcina izinto ezifana nezihloko zocwaningo mayelana ne-`(Dysautonomia)` ziseduze (esikhwameni sakho, emotweni yakho, njll.), bese uzinika udokotela uma kudingeka. Futhi, uma uya kunoma iyiphi i-aphoyintimenti noma ubona udokotela, thatha ibhodlela lamanzi, ukudla okulula okuncane, nanoma yimiphi imithi oyidingayo. Lokhu kungakusiza ukuvimbela noma ukunciphisa izimpawu ezivele ngezikhathi ezinzima.
• Khuluma uzimele (noma ucele usizo kothile). Uma unomngane omethembayo noma ilungu lomndeni elingahamba nawe, cela usizo kuye. Khuluma naye kusengaphambili bese uchaza ukuthi yini ekukhathazayo nokuthi angakusiza kanjani.

Khumbula, uyazi impilo yakho kangcono, ngakho-ke khuluma nodokotela wakho ngendlela ozizwa ngayo.

Yiziphi izinto okufanele uzidle/ungaziphuzi uma une-`(Dysautonomia)`?

Uma une-dysautonomia, udokotela wakho cishe uzokutshela ukuthi wenze izinguquko ezithile kulokho okudlayo nokuphuzayo. Le miyalelo ingafaka (kodwa ayigcini lapho):

• Gwema utshwala.
• Phuza amanzi amaningi ukuze uthole amanzi emzimbeni.
• Faka usawoti ekudleni njengoba kuqondiswe.
• Beka phambili ukulala nokuphumula.
• Lawula ukucindezeleka kwakho.
• Zigcine unesisindo esinempilo.
• Phumula njengoba kudingeka.
• Gwema ukushisa (sebenzisa amanzi afudumele esikhundleni samanzi ashisayo uma ugeza).
• Hambahamba, kunokuhlala noma ukuma endaweni eyodwa isikhathi eside kakhulu.
• Qaphela ukusebenzisa i-caffeine (njengoba udokotela wakho ekweluleke).
• Thatha imithi yakho njengoba uyalelwe, bese ukhuluma nodokotela wakho ngaphambi kokuthatha noma yimaphi amavithamini noma izithasiselo ezintsha.

Kufanele ngimbone nini udokotela? Noma ngiye egumbini lezimo eziphuthumayo?

Udokotela wakho cishe uzokunikeza isimiso esithile sokuvakashela. Kubalulekile ukugcina ama-aphoyintimenti akho , noma ngabe awuzizwa uhlukile . Lokhu kuzosiza udokotela wakho ukuthi ahlale eqaphela izimpawu zakho (noma zingakashintshi). Angahlola nezinto ezifana nomfutho wegazi lakho, okungenzeka ukuthi awuzizwa kodwa ziyizinkomba ezibalulekile ze-dysautonomia.

Ngisho nangezikhathi ezinjengalezi, kufanele ushayele ucingo noma uvakashele udokotela:

• Uma ubona ushintsho ezimpawini zakho (kungakhathaliseki ukuthi zinhle noma zimbi).
• Uma ubona ushintsho ekusebenzeni kahle kwemithi yakho.
• Uma kube noshintsho empilweni yakho noma ezimweni zakho siqu oluthinta izimpawu zakho noma indlela ozilawula ngayo.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

I-Dysautonomia ingabangela izimpawu eziningi ezingathi sína, ikakhulukazi lezo ezihlobene nomfutho wegazi lakho. Isiyezi kanye ne-vertigo kuvame ukuthuthuka uma uhleli noma ulele phansi (lokhu kuthuthukisa ukugeleza kwegazi ebuchosheni). Yingakho abantu abaningi bequleka bese bebuya beqaphile.

Kodwa-ke, ezinye izimpawu kungaba nzima ukuzihlukanisa nesimo esiphuthumayo sezokwelapha. Uma ungabaza, shayela njalo ku-1990 noma inombolo yakho yezimo eziphuthumayo yendawo. Nazi ezinye izimpawu ezingadinga ukunakekelwa okusheshayo (kodwa azigcini lapho):

• Ubuhlungu besifuba.
• Ubunzima bokuphefumula.
• Ukushaya kwenhliziyo okusheshayo okungajwayelekile, ukushaya kwenhliziyo okushesha kakhulu, okushaya ngamandla, noma umuzwa wokungakhululeki ngaphandle kokuthi uzame.

Kungase kube nezinye izimpawu okufanele uziqaphele. Udokotela wakho uzokutshela ukuthi yiziphi izimpawu ezidinga ukunakekelwa kwezokwelapha.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Nazi ezinye imibuzo ongase ufune ukubuza udokotela wakho:

• Uhlobo lwami lwe-Dysautonomia lubi kangakanani?
• Yiziphi ezinye izimpawu okufanele zikushukumisele ukuthi ushayele ihhovisi lakho noma ufune usizo lwezokwelapha?
• Yiziphi izimpawu zezinkinga okufanele ngiziqaphele?
• Yiziphi izinqubo ezizimele ezithintwa yi-`(Dysautonomia)` yami?
• Yikuphi ukwelashwa kanye nokushintsha indlela yokuphila okungcono kakhulu kimi?
• Yini engingayilindela empilweni yami esikhathini esizayo?
• Hlobo luni lwamaqembu okusekelana akhona?
• Ingabe bakhona ochwepheshe noma abeluleki abangasiza ngezinto ezifana nokudla, impilo yengqondo, kanye nokulawula ukucindezeleka?

Yiziphi izimbangela zezimpawu ze-Dysautonomia?

Kungase kube nezimbangela ezingabangela izimpawu ze-dysautonomia ukuthi zivele ngokuzumayo noma zibe zimbi kakhulu. Ukwazi ukuthi yiziphi izimbangela onazo nokuzilandela (ikakhulukazi kudayari) kungakusiza ukuthi uzigweme. Ezinye zezimbangela ezivame kakhulu yilezi:

• Ukuphuza utshwala.
• Ukuphelelwa amanzi emzimbeni.
• Ukucindezeleka.
• Ukugqoka izingubo eziqinile.
• Ukuba sendaweni efudumele.
• Ukusebenzisa izidakamizwa ngaphandle kweseluleko sezokwelapha (ikakhulukazi izidakamizwa ezicindezela isimiso sezinzwa, njenge-benzodiazepines noma ama-opioid).

Ungase ube nezinye "Izimbangela" ezingekho kulolu hlu. Uma unesinsolo, kodwa ungaqiniseki, tshela udokotela wakho ngakho. Angase akwazi ukusikisela indlela noma isivivinyo sokuhlola.

Okokugcina, izinto okufanele uzikhumbule

I-Dysautonomia ingaba yisimo esesabekayo kakhulu, ikakhulukazi uma ungazi ukuthi siyini noma ukuthi kungani senzeka. Kungathatha izinyanga, ngisho neminyaka, ukuthi abanye abantu bathole ukuthi banaso yini. Nakuba kungaba nzima ukuxilonga nokwelapha, abantu abaningi bangakwazi ukulawula izimpawu zabo futhi baphile impilo yabo ngaphandle kokuphazamiseka okukhulu.

Uma usola ukuthi une-dysautonomia, udokotela angakhuluma nawe ngezimpawu zakho futhi akusize uthole uchwepheshe onolwazi lokwelapha lesi simo. Ngaleyo ndlela, unganciphisa umthelela wezimpawu zakho futhi ugxile ezintweni ezibalulekile kuwe bese uqhubeka nosuku lwakho.

I- Dysautonomia, Isistimu Yezinzwa Ezimele, I-ANS, Izimpawu, Isiyezi, Ukuquleka, Ukushaya Kwenhliziyo Okusheshayo, I-Dysautonomia