Ingabe ngezinye izikhathi uzizwa ubuhlungu, unesiyezi, noma ukhathele uma usebenzisa ifoni yakho, useduze ne-router ye-Wi-Fi, noma usebenza phambi kwekhompyutha isikhathi eside? Abanye abantu basola lezi zimpawu ngamasimu kagesi akhishwa yilezi zixhobo ze-elekthronikhi. Lesi yisihloko esiyinkimbinkimbi kancane. Ngakho-ke, namuhla sizokhuluma ngalesi simo esibonakala siyimfihlakalo, kodwa esivame kakhulu, esibizwa ngokuthi i-Electromagnetic Hypersensitivity (EHS).
Kuyini ukuzwela ngokweqile kwe-electromagnetic (EHS)?
Kalula nje, i-Electromagnetic Hypersensitivity (EHS) yisimo lapho abanye abantu bekholelwa ukuthi babhekana nezimpawu ezahlukahlukene ngenxa yokuchayeka kumasimu kagesi (ama-EMF) akhishwa ocingweni lwabo, i-Wi-Fi, kanye namanye amadivayisi kagesi ansuku zonke.
Lezi zimpawu zifaka phakathi ikhanda elibuhlungu, ukukhathala, isiyezi, izinkinga zesikhumba, ukuqwasha, kanye nobunzima bokugxilisa ingqondo. Odokotela abakakwazi ukuchaza ngokugcwele imbangela eqondile yalezi zimpawu, kodwa ucwaningo lusaqhubeka.
Amanye amagama amaningana asetshenziswa kulesi simo:
- I-syndrome ye-electromagnetic hypersensitivity
- I-Microwave syndrome
- Ukuzwela kwe-electromagnetic
- Ukwanda kwe-Electrohypersensitivity (EHS)
- Ukungabekezelelani kwemvelo okungaqondakali okubangelwa amasimu kagesi (IEI-EMF)
Okokuqala, ake sibone, ayini lawa masimu kagesi (i-EMF)?
Ama-EMF ayizinkundla ze-electromagnetic esingenakuzibona. Ngokuvamile akhiqizwa izintambo zikagesi noma amadivayisi kagesi avuliwe. Kunezinhlobo ezimbili eziyinhloko zama-EMF. Ake sibheke lokhu ngendlela elula yokukuqonda.
| Uhlobo lwe-EMF | Incazelo elula | Izibonelo |
|---|---|---|
| Imisebe ye-ionizing | Lezi uhlobo lwe-EMF enamandla aphezulu. Kuye kwafakazelwa ngokwesayensi ukuthi zilimaza i-DNA noma izicubu zomzimba wethu. Yingakho odokotela bezisebenzisa ukubulala amangqamuzana omdlavuza. | Ama-X-ray, ukwelashwa ngemisebe yomdlavuza |
| Imisebe engeyona i-ionizing | Lawa ama-EMF anamandla aphansi. Sihlala sizungezwe yilezi zinsimu empilweni yanamuhla. Nakuba zingabangeli noma yimuphi umonakalo owaziwayo emzimbeni, kuthiwa zihlotshaniswa nezimpawu ze-EHS. | Amafoni eselula, ama-router e-Wi-Fi, ubuchwepheshe be-5G, amakhompyutha, izintambo zikagesi, izinhlobo ezithile zama-bulb (i-LED, i-Halogen) |
Into ebalulekile ukuthi ukuchayeka emisebeni enamandla aphezulu njenge-X-ray kuyinto edinga ukulawulwa. Kodwa endabeni ye-EHS, sikhuluma ngemisebe enamandla aphansi esizungezile ngaso sonke isikhathi.
Yiziphi izimpawu zomuntu one-EHS?
Lokhu kungahluka kumuntu nomuntu, kodwa kunezimpawu ezivamile ezibonakala kubantu abathi bane-EHS. Ake sizibheke etafuleni.
| Isigaba sezimpawu | Izici ezivamile zibonwe |
|---|---|
| Izici ezivamile kwabaningi | Ukubomvu kwesikhumba, ukungazweli noma ukuvuvukala, ukungakwazi ukulala, ikhanda elibuhlungu, isiyezi, ukukhathala okukhulu, ubunzima bokugxilisa ingqondo, ubuhlungu bemisipha nomzimba (i-Fibromyalgia), ukuzwa ukukhala ezindlebeni (i-Tinnitus). |
| Izici ezihlobene nobuchopho kanye nesistimu yezinzwa | Ukudideka, izimo zengqondo ezishintsha ngokushesha, ukucindezeleka noma ukucasuka, ukungahlaliseki, ukulahlekelwa yinkumbulo, kanye nezinkinga ngokulinganisela komzimba. |
| Ezinye izici ezijwayelekile | Ukushaya kwenhliziyo okusheshayo, ubuhlungu besifuba, ukujuluka, ubunzima bokuphefumula, isicanucanu, ukukhwehlela. |
Okubalulekile: Lezi zimpawu ngokuvamile azibi zimbi kakhulu. Kodwa-ke, uma ushaya inhliziyo ngokushesha, uphefumula kanzima, noma uhlanza, hamba uye emnyangweni wezimo eziphuthumayo esibhedlela (ETU) ngokushesha. Lokhu kungaba izimpawu zesimo esibi kakhulu.
Ingabe lesi simo se-EHS 'siyiqiniso' ngempela? Iyini isayensi?
Lena yingxenye ebaluleke kakhulu futhi ebucayi. Naphezu kwemizamo emikhulu yabacwaningi, ukuxhumana okuqondile phakathi kokuvezwa kwe-EMF nalezi zimpawu akukafakazelwa elabhorethri.
Kodwa, lokhu akusho ukuthi izimpawu zakho ziwukucatshangelwa. Izimpawu ozibonayo zingokoqobo ngokuphelele. Futhi zingaba ukuphazamiseka okukhulu empilweni yakho.
Ngenxa yalesi sizathu, ngisho ne-World Health Organization (WHO) isiqaphele lesi simo (njenge-IEI-EMF) njengesiyinkinga yezempilo yomhlaba wonke. Lokhu kusho ukuthi bayaqaphela ukuthi izimpawu zalabo abathi bane-EHS zithinta izimpilo zabo, naphezu kokuntuleka kobufakazi besayensi.
Ngakho-ke yini engaba imbangela yangempela yalezi zimpawu?
Ososayensi basola izizathu eziningana zalokhu:
1. Umphumela we-Nocebo: Kalula nje, uma sikholelwa ngokuqinile ukuthi okuthile kuyingozi noma kuyingozi kithi, singaba nezimpawu zokugula noma zesifo ngenxa yalokho. Lokhu akusho ukuthi uyazicabanga izimpawu, kodwa kunalokho umzimba wakho empeleni usabela ekwesabeni okusengqondweni yakho.
2. Ezinye izimo zezokwelapha ezifihliwe: Izimpawu zakho zingase zibangelwe esinye isimo sezokwelapha esingakahlolwa. Isibonelo, isifo sokuphefumula, sesikhumba, noma sesistimu yokugaya ukudla.
3. Izimo zempilo yengqondo: Ngezinye izikhathi izimpawu zomzimba zingabangelwa izimo ezifana nokukhathazeka, ukucindezeleka, noma ukuphazamiseka kwezimpawu zomzimba. Nalapha futhi, izimpawu azizona ezicatshangelwayo, zingokoqobo kuwe.
4. Ukuvuvukala: Ucwaningo oluthile lubonise ukuthi abanye abantu abane-EHS banamazinga aphezulu okuvuvukala kanye ne-histamine egazini labo.
Kufanele ubonane nini nodokotela?
Uma ubhekene nanoma yiziphi izimpawu zomzimba noma zengqondo eziphazamisa imisebenzi yakho yansuku zonke, umsebenzi, noma injabulo yokuphila, qiniseka ukuthi ubona udokotela wakho.
Akukho ukuhlolwa okuqondile kokuxilonga i-EHS, kodwa udokotela wakho angenza okulandelayo:
- Buza ngezimpawu zakho kanye nomlando wezokwelapha.
- Uhlola umzimba ngokuphelele.
- Ukuhlolwa kwegazi kuyalelwe ukuhlola ezinye izimo zezokwelapha noma izimo zokuvuvukala.
- Xoxani ngokuthi ngabe unezinye izinto ezibangela ukungezwani komzimba noma ukuzwela kwamakhemikhali amaningi.
- Uma kudingeka, kuzothunyelwa kudokotela wezifo zengqondo noma kudokotela wezifo zengqondo.
Khumbula, udokotela wakho akakuthumelanga kudokotela wezifo zengqondo ngoba wayecabanga ukuthi izinkinga zakho ziwumcabango nje. Babelapho ukukusiza ukuthi ulawule ukucindezeleka nokukhathazeka okuhambisana nalezi zimpawu.
Yiziphi izindlela zokwelapha i-EHS?
Umgomo oyinhloko lapha ukunciphisa izimpawu zakho nokuthuthukisa ikhwalithi yokuphila kwakho, kunokufakaza ukuthi ama-EMF ayakulimaza noma cha.
Izindlela zokwelapha zingahlukahluka:
- Ukwelashwa Okukhulunywayo: Ukwelashwa okufana ne-Cognitive Behavioral Therapy (CBT) kukufundisa ukuthi ungabhekana kanjani nalezi zimpawu futhi ulawule ukwesaba nokukhathazeka ezikubangelayo.
- Ukwelapha ezinye izimo zezokwelapha: Uma izimpawu zakho zibangelwa esinye isimo esiyisisekelo, ukwelashwa okufanele kungasiza ekunciphiseni izimpawu zakho.
- Ukuphathwa Kwemvelo: Akuyona i-EMF kuphela, kodwa nezinto ezifana nomsindo omkhulu, ukukhanya okungekuhle, kanye nokukhanya kwesikrini sekhompyutha kungenza izimpawu zakho zibe zimbi kakhulu. Kubalulekile ukuhlonza lokhu bese ulungisa indawo yakho ngokufanele.
- Izindawo Zokuhlala Emsebenzini: Uma izimpawu zakho zikwenza kube nzima ukusebenza, ungakhuluma nomnyango wakho wezabasebenzi (HR) bese ucela izindawo zokusiza njengokuvala ifoni yakho ngesikhathi semihlangano, ukusebenzisa ifoni enentambo, noma ukusebenza ekhaya.
Umlayezo Wokuya Nawe Ekhaya
- I-Electromagnetic Hypersensitivity (EHS) iyiqoqo langempela nelicindezelayo lezimpawu abantu abakholelwa ukuthi zibangelwa ukuchayeka kumasimu kagesi (EMF).
- Ukuxhumana okuqondile kwesayensi phakathi kwe-EMF nalezi zimpawu akukafakazelwa okwamanje. Kodwa-ke, ubuhlungu nokungakhululeki obhekene nakho kungokoqobo ngempela.
- Lezi zimpawu zingase zibangelwe yinhlanganisela eyinkimbinkimbi yezici, njenge-Nociceptive Effect, ezinye izifo eziyisisekelo, noma izimo zempilo yengqondo.
- Kubaluleke kakhulu ukubona udokotela ofanelekayo ukuqinisekisa ukuthi awuzinaki izimpawu zakho futhi uthole iseluleko esifanele ukuqinisekisa ukuthi azikho ezinye izimo zezokwelapha.
- Umgomo oyinhloko wokwelashwa ukusiza ekulawuleni izimpawu, ukwenza impilo yakho ibe lula, nokuthuthukisa ikhwalithi yokuphila kwakho.
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