Uma uya esitolo, uzizwa sengathi ufuna ukuphuza iziphuzo ezinikeza amandla emathinini amahle, anemibala? Baningi kithi abaphuza lezi ziphuzo becabanga ukuthi 'zizosinika amandla', 'zisenze silale', noma 'zisisize sigxile kangcono emsebenzini'. Kodwa yini ngempela engaphakathi kwaleli thini elihle? Zinhle kangakanani lezi zinto emizimbeni yethu? Zimbi? Ake sixoxe ngalokhu namuhla.
Ziyini lezi ziphuzo zamandla?
Kalula nje, lezi yiziphuzo ezithengiswa njengezithasiselo zokudla ezithi zikhulisa amandla akho engqondo nawomzimba ngokushesha. Inkinga iwukuthi, ezinye zalezi ziphuzo ziqukethe inani elikhulu kakhulu le-caffeine . Lokhu kungaholela ezimpawini ezingaba yingozi empilweni.
Into ebaluleke kakhulu ukuthi lezi okuthiwa i-Energy Drinks aziyona imikhiqizo evunyelwe yinoma iyiphi inhlangano eyaziwayo njenge-FDA e-United States. Lokhu kusho ukuthi abakhiqizi bakhululekile ukwengeza noma yini abayifunayo kulezi ziphuzo. Ngenxa yalokhu, kunemibiko yansuku zonke yeziguli ezihlushwa yimiphumela emibi kakhulu ngemva kokuphuza lezi ziphuzo. Ngezinye izikhathi, umuntu angahlushwa ngisho nezimo ezinzima ezifana nesifo sohlangothi, isibindi noma ukwehluleka kwezinso. Ngakho-ke, kubaluleke kakhulu ukwazi la maqiniso ngaphambi kokuphuza isiphuzo esinjalo.
Yiziphi izinhlobo eziyinhloko zeziphuzo zamandla?
Iziphuzo zamandla zingahlukaniswa kakhulu zibe izinhlobo ezimbili.
- Iziphuzo Ezivamile Zamandla (Iziphuzo zamandla zakudala): Lezi yizinhlobo ezifika ngamathini noma amabhodlela ajwayelekile esiwabona ezitolo.
- Imithi Yokugomela Amandla: Lezi yiziphuzo ezinamandla kakhulu, ezigxile kakhulu. Zifika ngamabhodlela amancane kakhulu, cishe amamililitha angu-60-75.
Nakuba zombili izinhlobo ziqukethe izithako ezifanayo, i-energy shot iqukethe lezo zithako ngokugxila okuphezulu kakhulu. Ngakho-ke, umphumela uba mkhulu.
Ziquketheni ngempela lezi ziphuzo?
Uma ubheka ilebula yesiphuzo samandla, uzobona lezi zinto. Ake sibheke ukuthi ngayinye yazo yenzani emzimbeni wakho.
| Izithako | Okudingeka ukwazi ngakho |
|---|---|
| I-caffeine | Isikhuthazi esiyinhloko kulezi. Isiphuzo samandla esivamile singaqukatha ama-milligram angu-70 kuya kwangu-240 e-caffeine. I-energy shot ingaqukatha cishe ama-milligram angu-100-200. Inani eliphezulu le-caffeine umuntu omdala okufanele alidle ngosuku lingu- 400 mg kuphela. Lokho kungaba cishe izinkomishi ezimbili kuya kwezintathu zekhofi. Ngakho-ke ingxenye enkulu yaleli nani ingena emzimbeni ngesiphuzo esisodwa. |
| Ushukela | Ushukela uwumthombo oyinhloko wamandla. Kodwa-ke, ezinye iziphuzo zamandla zingaqukatha izipuni eziyi-12 zikashukela (cishe amakhalori angu-200). Lokho kusho ukuthi uthola ushukela wakho wansuku zonke esiphuzweni esisodwa. Lokhu kuyingozi kakhulu kubantu abanezifo ezifana nesifo sikashukela. |
| I-Taurine | Lena i-amino acid ekhiqizwa ngokwemvelo emizimbeni yethu. Isiza umzimba ukuthi usebenzise amandla. Kodwa-ke, uma ithathwa ngemithamo ephezulu, ingathinta inhliziyo kanye nesistimu yezinzwa, ibangele ukuphelelwa amanzi emzimbeni, futhi ibangele ukungaphumuli kanye nokungalali. |
| I-Guarana | Lokhu kuyisiqeshana esivela embewini yesitshalo. Siphinde siqukethe i-caffeine. Inkinga iwukuthi, uma ihlanganiswa ne-caffeine, ingozi yemiphumela emibi iyanda. Izinto ezifana nokushaqeka, ukushaya kwenhliziyo, kanye nokukhathazeka zingavela. |
| Ezinye izithako | I-L-carnitine: Isiza ukuguqula amafutha abe amandla. Kodwa-ke, imithamo ephezulu ingabangela izinkinga ezifana nesifo sohudo. Ingaphinde ihlangane neminye imithi (ama-hormone e-thyroid, i-valproic acid yesifo sokuwa, imithi yokunciphisa igazi). Amavithamini e-B: Asiza ekuguquleni ukudla kube amandla. Kodwa sivame ukuthola amavithamini e-B anele ekudleni. Uma ethathwa ngokweqile, amaningi awo akhishwa emchameni. Kodwa-ke, ukuthatha ivithamini eningi njenge-B6 ngokuhamba kwesikhathi kungalimaza imizwa. |
Kwenzekani emzimbeni wakho uma uphuza isiphuzo samandla?
Kuyiqiniso ukuthi ukuphuza isiphuzo esinika amandla kungakunika amandla ngokushesha. Lokho kungenxa yoshukela ne-caffeine esikuqukethe. Kodwa futhi kungabangela imiphumela emibi eminingana.
Izimpawu ezivame kakhulu inhliziyo egijimayo kanye nokuzizwa nje unesicanucanu . Ngaphezu kwalokho, lezi zinto zingase zenzeke.
- Ukuzizwa ungakhululekile
- Ukungalali
- Ukuba nomsindo
- Ikhanda elibuhlungu
- Ukuthuthumela
- Ukuphazamiseka kwesisu, isicanucanu, noma isifo sohudo
Uma unesifo esifana nesifo sokuwa, isikhuthazi esinjengalesi singabangela izimpawu ezisheshayo. Futhi, umuntu onomfutho wegazi ophakeme usengozini enkulu yokushaywa unhlangothi.
Kungani ngizizwa ngikhathele ngemva kokuphuza isiphuzo esinika amandla?
Lokhu kuyinto eyenzeka kubantu abaningi. Uma amazinga kashukela aphezulu kanye ne-caffeine esegaywe futhi amuncwa umzimba, imiphumela yawo iyaphela. Lokhu kubizwa ngokuthi “ukuphahlazeka.” Amazinga kashukela egazini lakho ehla ngokuzumayo, futhi ukusebenza kobuchopho bakho kuyehla. Uqala ukuzizwa ukhathele futhi ulele kakhulu kunokujwayelekile.
Kufana nomjikelezo omubi. Uphuza iziphuzo eziningi zamandla ukuze uqede ukukhathala kwakho. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela inani oliphuzayo (ukubekezelela i-caffeine), ngakho-ke awusazizwa amandla. Bese uzizwa sengathi ufuna ukuphuza kakhulu. Lokhu kwandisa izinkinga zakho zempilo. Uma uzizwa ukhathele ngaso sonke isikhathi, into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngakho.
Ingabe Iziphuzo Ezinikeza Amandla Ziyingozi Ngempela Emzimbeni?
Yebo, lokhu kungaba yingozi kakhulu kwabanye abantu.
Lokhu kuyithinta kanjani inhliziyo?
I-caffeine eningi kanye nezinye izinto ezivuselelayo zingabangela ukushaya kwenhliziyo yakho kanye nomfutho wegazi kukhuphuke ngokungadingekile. Ukushaya kwenhliziyo yakho nakho kungase kungabi ngendlela evamile.
“Ngisho noma usemncane futhi uphilile, isiphuzo esisodwa singashukumisa ukushaya kwenhliziyo yakho kube yingozi,” kuxwayisa odokotela.
Akuvamile kakhulu ukuthi kube nemibiko yokumiswa kwenhliziyo ngokuzumayo okubangelwa iziphuzo zamandla. Esikhathini esiningi, lezi zenzakalo zenzeka kubantu ababengazi ukuthi banesifo senhliziyo esingatholakalanga.
Izinto okufanele uzazi mayelana nokuphepha
Izingozi zokuxuba notshwala
Lokhu akuyona into enhle ukuyenza. I-caffeine eseziphuzweni zamandla inganciphisa imiphumela yotshwala. Lokhu kungaholela ekuphuzeni utshwala obuningi ngaphandle kokuqaphela. Nazi ezinye izinto ongazenza:
- Ukuphuza ngokweqile
- Ukuziphatha kocansi okungavikelekile
- Izehlakalo zokulimala
- Ukushayela uphuzile noma uhamba nomshayeli odakiwe
Ubani okungafanele aphuze lezi?
Odokotela bathi kungcono ukuthi wonke umuntu azigweme lezi zinto. Kodwa abantu abalandelayo kufanele bazigweme nakanjani :Lokhu kufanele kugwenywe.
- Izingane kanye nabantu abadala abasebasha: Basengozini enkulu yokuthola imiphumela emibi ngoba ubuchopho babo nemizimba yabo kusakhula.
- Abesifazane abakhulelwe noma abanethemba lokukhulelwa.
- Abantu abanezimo ezithile zezokwelapha: (isib. umfutho wegazi ophakeme, isifo senhliziyo, sesibindi noma sezinso).
- Abantu abaphuza imithi ethile njalo.
Uma usola ukuthi izingane zinobuthi, ziyise esibhedlela esiseduze ne-Emergency Treatment Unit (ETU). Uma kudingeka, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Izindlela Ezi-5 Ezinhle Zokusebenzisa Iziphuzo Zamandla
Ukwanda kwamandla okuvela eziphuzweni zamandla kungokwesikhashana. Ukuze uthole imiphumela yesikhathi eside, cabanga ngalezi zindlela.
1. Amanzi: Ukuphelelwa amanzi emzimbeni yimbangela eyinhloko yokukhathala. Phuza amanzi amaningi usuku lonke. Uma ufuna ukunambitheka okuthile, engeza ucezu lwekhukhamba noma ucezu lwesithelo emanzini akho.
2. Ikhofi elimnyama: Inkomishi yekhofi ikunika amandla amaningi. Iphinde iqukethe ama-antioxidants amahle empilweni yakho. Izinkomishi ezi-2-3 ngosuku ziphephile.
3. Itiye eliluhlaza: Liqukethe i-caffeine, i-L-theanine, kanye ne-EGCG, okunikeza umphumela oqabulayo. Lena yindlela enhle kulabo abazizwa besaba ngemva kokuphuza ikhofi.
4. Ukudla okucebile ngamanzi: Cishe u-20% wamanzi umzimba wethu owadingayo avela ekudleni. Yidla izithelo nemifino efana nokhukhamba, ikhabe, utamatisi, namapentshisi.
5. Ukudla okuqukethe i-caffeine: Ukudla ushokoledi kungakunika amandla amancane ngoba nawo uqukethe i-caffeine. Kodwa yidla ucezu oluncane lwe-chocolate emnyama. Lokhu kungasiza ekulawuleni amafutha nama-calories angadingekile.
Umlayezo Wokuya Nawe Ekhaya
- Iziphuzo zamandla ziwuhlobo lwesiphuzo esikhiqizwa ngaphandle kokulawulwa futhi singase sibe nezingozi zempilo ezifihliwe.
- Ukudla i-caffeine noshukela ngokweqile kungathinta kabi inhliziyo yakho, umfutho wegazi kanye nempilo yakho iyonke.
- Ungalokothi uhlanganise iziphuzo ezinikeza amandla notshwala nganoma yisiphi isizathu. Kuyingozi kakhulu.
- Izingane, abesifazane abakhulelwe, kanye nabantu abanezinye izimo zezokwelapha kufanele bagweme ngokuphelele ukuphuza lezi zinto.
- Uma udinga amandla, khetha izinketho ezinempilo neziphephile njengamanzi, ikhofi, kanye netiye eliluhlaza.
- Uma unenkinga ngempilo yakho noma lezi ziphuzo, khuluma nodokotela wakho ngakho.
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