Ngezinye izikhathi uma sibheka esibukweni, noma lapho othile esitshela, sicabanga ukuthi, "Wow, umhlane wami ubukeka ugobile kancane, akunjalo?" Ngoba sichitha usuku lonke sisebenza phambi kwekhompyutha, noma ngoba sihlala sigobile phezu kwamafoni ethu, amahlombe ethu angavela phambili kanti umhlane wethu ongaphezulu ungabonakala ugobile. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi i-kyphosis. Ngolimi oluvamile, sikubiza nangokuthi "i-hunchback." Lokhu kungabangela ubuhlungu bomhlane , ukungakhululeki, kanye nobunzima bokuphefumula kwabanye abantu. Ngakho-ke namuhla, ake sixoxe ngezinye izivivinyo ezilula esingazenza ekhaya ukulawula lesi simo.
Kuyini ngempela iKyphosis?
Kalula nje, i-kyphosis yisimo lapho ingxenye engenhla yomgogodla wethu, okungukuthi umgogodla wesifuba, igoba phambili kakhulu kunokujwayelekile. Lokhu kuphumela ekubukekeni okugobile.
Kodwa kufanele futhi ukwazi lokhu. Imihlane yethu ngokwemvelo inamajika ambalwa amancane. Lawo majika abalulekile empilweni yomgogodla wethu. Kodwa ku-kyphosis, lelijika eliphezulu liba ngaphezu kokujwayelekile. Isizathu esiyinhloko salokhu ukuma kabi . Uma sigoba phambili endaweni efanayo amahora amaningi, imisipha yethu yesifuba iyaqina futhi imisipha yethu yangemuva iba buthakathaka. Ngokuhamba kwesikhathi, lokhu kungaba ukuma okuhlala njalo.
Into ebaluleke kakhulu ukuthi i-postural kyphosis, isimo esibangelwa ukuma kabi, ingalungiswa cishe ngokuphelele ngokuzivocavoca okufanele kanye nokuzijwayeza ukuma kahle.
Ukuzivocavoca ukusiza ukuthuthukisa ukuma komzimba
Umgomo oyinhloko walezi zivivinyo ukuqinisa nokwelula imisipha emhlane wakho, emahlombe, nasesifubeni, okwenza kube lula ukugcina ukuma okufanele. Lezi zivivinyo zisebenza njengesisekelo semvelo somgogodla wethu.
Ake sibone ukuthi ziyini lezi. Awudingi mishini emikhulu ukuze wenze lezi zinto.
| Ukuzivocavoca umzimba | Nansi indlela yokukwenza | Kangakanani? |
|---|---|---|
| Ukuhlola ukuma komzimba ngenkathi ulele phansi | 1. Lala ubheke phansi noma embhedeni. Imilenze ihlukene, izandla zisesiswini sakho. 2. Khulula amahlombe akho bese uwavumela ukuthi acindezeleke phansi. 3. Manje sondeza kancane izithende zakho emaceleni bese ugoba amadolo akho. Beka izandla zakho phansi eceleni kwakho. 4. Kuleli qophelo, zama ukuzwa umhlane wakho wonke, kuze kufike phezulu emahlombe akho, uthinta phansi. Lesi yisimo semvelo nesinempilo somhlane wakho. | Izikhathi eziningana ngosuku, ukuze uzikhumbuze ngesimo esifanele. |
| Ukuphakamisa Izingalo | 1. Yima uqonde bese ubeka izandla zakho ezinhlangothini zakho (izintende zibheke ngaphakathi). 2. Manje gobisa izingalo zakho ezindololwaneni bese uziletha ezingeni lamahlombe. Njengensika yegoli. Bamba imizuzwana emi-5-10. 3. Manje phakamisa izingalo zombili phezulu ngangokunokwenzeka ngendlela efanayo. Bamba imizuzwana emi-5-10 bese wehlisa kancane kancane. | Ukuphindaphinda okungu-10, izikhathi ezingu-2-3 ngosuku. |
| Ukucindezela Kwe-Blade Yehlombe | 1. Sukuma uqonde noma uhlale esihlalweni, amahlombe akho emhlane. 2. Manje hlanganisa amahlombe amabili ngemuva eduze ngangokunokwenzeka bese uwaqinisa. Njengokungathi ucindezela ipensela phakathi kwawo. 3. Bamba imizuzwana emi-5-10, bese uphumula. | Izikhathi ezi-3-5 ngasinye, izikhathi ezi-2 ngosuku. |
| Ukujima | 1. Lala phansi bese ubeka izandla zakho ziqhelelene kancane namahlombe akho. 2. Gcina imilenze yakho nomhlane wakho uqondile, phakamisa umzimba wakho. (Uma kunzima, ungakwenza ngamadolo akho phansi). 3. Yehlisa umzimba wakho kancane kancane futhi ngokulawula. 4. Indlela ehlukile: Uma kunzima ukuyenza phansi, yenza lo msebenzi ume uthambekele, izandla zakho zisedongeni noma etafuleni eliqinile. | Kaningi ngangokunokwenzeka, kanye noma kabili ngosuku. |
| Ukwelula Ibhendi Yokumelana | 1. Thola ibhande lokumelana , ongalithenga esitolo sezinto zemidlalo. 2. Bamba ibhande nhlangothi zombili bese welula izingalo zakho phambili. 3. Manje sebenzisa amandla amahlombe akho ukudonsa ibhande emaceleni. Bamba imizuzwana emi-5-10 bese uyidedela kancane kancane. | Izikhathi ezi-3-5 ngasinye, izikhathi ezi-2-3 ngosuku. |
Nalezi zinto zinakekele.
Into ebaluleke kakhulu okufanele uyikhumbule lapho uqala noma yikuphi ukuvivinya umzimba ukuqala kancane . Ezinsukwini zokuqala, ungase ukwazi ukwenza ukuvivinya umzimba okukodwa kanye noma kabili kuphela. Kulungile lokho. Kancane kancane, yandisa inani lokuphindaphinda usuku nosuku. Ungalokothi uziphoqe ukuthi uzivocavoce, ungalokothi uziphoqe kuze kube seqophelweni lobuhlungu.
Uma uzizwa uqinile, uqandisiwe, noma ubuhlungu obukhulu lapho uzama ukuqondisa umhlane wakho, kungase kube okungaphezu nje kwenkinga yokuma. Esimweni esinjalo, qiniseka ukuthi ubona udokotela wakho ngaphandle kokuchitha isikhathi.
Amanye amacala e-kyphosis angabangelwa ukuguga, izifo zamathambo ezifana ne-osteoporosis, noma ezinye izimbangela zesakhiwo. Ezimweni ezinjalo, ukwelashwa ngokomzimba noma olunye ukwelashwa kwezokwelapha kungadingeka. Ngakho-ke, uma kukhona ukungabaza noma ubuhlungu bukhulu, kuwukuhlakanipha ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Kyphosis, noma 'i-hunchback', ukugoba okungajwayelekile komhlane ongaphezulu. Imbangela eyinhloko yalokhu ukuma kabi.
- Ubuhlungu bomhlane obubangelwa ukuma kabi bungalawulwa kakhulu ngokuzivocavoca okufanele.
- Ukuzivocavoca okukhulunywe ngakho lapha kuzoqinisa imisipha emhlane wakho, emahlombe, nasesifubeni futhi kukusize ukuthi uhlale usesimweni esifanele.
- Qala kancane njalo uma uqala ukuzivocavoca. Lalela umzimba wakho. Yeka ngokushesha uma uzwa ubuhlungu.
- Uma uzwa ubuhlungu obukhulu noma ukuqina lapho uqondisa umhlane wakho, qiniseka ukuthi uthintana nodokotela wakho ukuze akunike iseluleko.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho