Ngesikhathi sokukhulelwa, ikakhulukazi lapho isisu sakho sikhula, ukulala ngokunethezeka kungaba yinselele kancane, akunjalo? Esikhathini esidlule, kungenzeka ukuthi ulale ngesisu sakho noma ngomhlane wakho ngendlela othanda ngayo. Kodwa manje, lokho akunakwenzeka. Ngesisu sakho esikhula, lezo zikhundla azigcini nje ngokungathandeki, kodwa ngezinye izikhathi azilungile kuwe nakumntanakho. Uma sicabanga ngokuphepha komntwana wakho nawe, sidinga ukuqaphela kancane ngezikhundla zethu zokulala. Ngakho-ke, ake sibone ukuthi yiziphi izindlela ezingcono kakhulu neziphephile zokulala ngalesi sikhathi, nokuthi singanciphisa kanjani ukungakhululeki.
Yiziphi izindawo zokulala ezingcono kakhulu futhi yiziphi okufanele sizigweme nakanjani?
Ngemva kwenyanga yesihlanu yokukhulelwa, kudingeka uqaphele kakhulu indawo yakho yokulala. Ezinye izindawo zokulala azifaneleki kangako kulesi sikhathi. Ake sizibheke ngokuningiliziwe.
Kungani kungalungile ukulala ngohlangothi?
Abantu abaningi bakhetha ukulala ngomhlane. Kodwa ngesikhathi sokukhulelwa, ikakhulukazi lapho isisu sakho sikhula, lesi akusona isimo esihle kakhulu. Isizathu siwukuthi uma ulala ngomhlane, isisindo esiphelele sesibeletho sakho esikhulayo sibekwa emithanjeni yegazi emibili emikhulu egijima emgogodleni wakho.
- I-Aorta : Umthambo oyinhloko othwala igazi elinomoya-mpilo lisuka enhliziyweni liye ezingxenyeni ezingezansi zomzimba.
- I-Inferior Vena Cava: Umthambo oyinhloko othwala igazi lisuka emilenzeni nasemzimbeni ongezansi ulibuyisele enhliziyweni.
Uma lezi ziteshi zicindezelwa yisisindo sesibeletho, ukujikeleza kwegazi lakho kungaphazamiseka. Lokhu kusho ukuthi inani legazi elifinyelela emzimbeni wakho kanye nomntwana wakho lingase lehle. Futhi, lesi simo singabangela ubunzima bokuphefumula, ubuhlungu besisu, kanye nobuhlungu bomhlane.
Ucabangani ngokulala ngesisu sakho?
Emasontweni ambalwa okuqala okukhulelwa, ukulala ngesisu akuyona into enkulu. Kodwa njengoba isisu sakho sikhula, kuba nzima ngawe ukulala kulesi simo. Futhi, uma isisu sakho siqinile, sibeka ingcindezi engadingekile esibelethweni sakho esikhulayo kanye namabele azwelayo. Ngakho-ke kungcono ukugwema lesi simo futhi.
Into engcono kakhulu ongayenza ukulala ngohlangothi lwakho. Noma kunjalo, ukulala ngohlangothi lwakho lwesobunxele kungcono kakhulu!
Kungani ukulala ngakwesokunxele kuhle kangaka?
Odokotela nochwepheshe batusa ukulala ngohlangothi lwakho lwesobunxele ngesikhathi sokukhulelwa ngezizathu eziningana eziyinhloko:
1. Ukujikeleza kwegazi okungcono: Uma ulele ngohlangothi lwakho lwesobunxele, ukugeleza kwegazi kusuka enhliziyweni yakho kuya ku-placenta kulula kakhulu. Lokhu kusho ukuthi ingane ithola izakhamzimba nomoya-mpilo eyidingayo ngaphandle kwesithiyo.
2. Ukunciphisa ingcindezi esibindini:Ukulala ngohlangothi lwakho lwesobunxele kuvimbela isisindo sesibeletho sakho ekucindezeleni isibindi sakho, esingakwesokudla komzimba wakho.
3. Kusiza ekusebenzeni kwezinso: Ukulala kulesi simo kusiza nasekusebenzeni kwezinso, okususa imfucuza emzimbeni. Ngakho-ke, kusiza nasekulawuleni izimo ezifana nokuvuvukala emilenzeni, emaqakaleni nasezandleni.
Akukho okubi ngokulala ngakwesokudla, kodwa izinzuzo zokulala ngakwesokunxele zinkulu nakakhulu. Ngakho zama ukulala ngakwesokunxele noma nini lapho kungenzeka.
| Indawo yokulala | Kungani kukuhle/kubi? |
|---|---|
| Ngasebhange lesobunxele | Okuhle kakhulu. Ingane kanye ne-placenta zithola igazi eliningi kakhulu. Akukho ngcindezi esibindini. |
| Ebhange elingakwesokudla | Kuhle. Inketho engcono kakhulu kunokulala ngohlangothi. Kodwa akusizi njengokulala ngohlangothi lwakho lwesobunxele. |
| Kubheke phansi | Gwema ngokuphelele. Imithambo yegazi eyinhloko (i-aorta kanye ne-inferior vena cava) ingancipha, ivimbele ukujikeleza kwegazi. Kungaba nobunzima bokuphefumula kanye nobuhlungu emhlane. |
| Ngaphansi kwesisu | Gwema. Akukhululeki neze lapho isisu sakho sikhula. Kubeka ingcindezi engadingekile esibelethweni sakho nasemabeleni. |
Amanye amathiphu ambalwa alula okukusiza ulale kahle
Ngaphezu kokulala endaweni efanele, ungenza ubuthongo bakho bube mnandi ngokwenza ezinye izinto ezincane.
1. Thola ukwesekwa emicamelweni
Umcamelo ungumngane wakho omkhulu phakathi nalesi sikhathi.
- Ukusekelwa kwesisu nomhlane:Uma ulala ngohlangothi, beka umcamelo phakathi kwamadolo akho. Beka omunye umcamelo ngaphansi kwesisu sakho. Lokhu kuzonciphisa ingcindezi emhlane wakho nasezinqeni, futhi kuzozizwa kukhululekile kakhulu. Kunemicamelo emide eyenzelwe lokhu (`(umcamelo wokukhulelwa)`), noma ungasebenzisa umcamelo ojwayelekile ekhaya.
- Yeka ukujikijela nokujika: Ukubeka umcamelo ngemuva komhlane wakho kungakusiza ukuthi ungajikijeli nokujika ngenkathi ulele.
2. Ubunzima bokuphefumula
Ngezinye izikhathi, ngisho noma ulele ngohlangothi, ungase uzizwe uphelelwa umoya. Ezimweni ezinjalo, beka umcamelo ngaphansi kwesifuba sakho, ohlangothini lwakho, bese uphakamisa umzimba wakho ongaphezulu kancane. Lokhu kuzonciphisa ingcindezi emaphashini akho futhi kwenze kube lula ukuphefumula.
3. Isilungulela
Isishiso senhliziyo siyinkinga evamile ngesikhathi sokukhulelwa. Isixazululo esingcono kakhulu salokhu ukuphakamisa ikhanda lombhede wakho ngamasentimitha ambalwa ngokubeka izincwadi noma amabhlogo ambalwa. Lokhu kuzovimbela i-asidi esiswini sakho ukuthi ingabuyeli emphinjeni wakho (emopsis). Lokhu kuzonciphisa isishiso senhliziyo.
Ungesabi uma ujikijela futhi uphenduka ebuthongweni bakho!
Enye yezinto ezikhathaza omama abaningi ukuthi, "Kuzokwenzekani uma ngilala ngohlangothi lwami lwesobunxele bese ngiphenduka ngohlangothi noma ngesisu?"
Ungesabi lokhu. Uma uguqa endaweni engakukhululeki, umzimba wakho uzoyazi futhi, ngaphandle kokuqaphela, uzobuyela esimweni esikhululekile. Ngakho-ke ukuvuka njalo ngemizuzu embalwa ukuze uhlole ukuthi, "Ingabe ngisohlangothini olufanele?" kuzomane kuchithe ubuthongo bakho obuyigugu. Kubalulekile ukuthi uthole ukuphumula nokulala okuningi ngangokunokwenzeka phakathi nalesi sikhathi.
Cabanga ngokuthi kuzodingeka uvuke kangaki ngo-12, 1, kanye no-2 ekuseni lapho ingane yakho izalwa. Ngakho-ke ukuphumula nokulala okutholayo manje kuyigugu. Ngakho zama ukuphumula nokulala kahle. Uma uhlala uzizwa ungakhululekile, ubuhlungu, noma ubunzima bokuphefumula, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Indawo engcono kakhulu yokulala ngesikhathi sokukhulelwa, ikakhulukazi ngemva kwenyanga yesi-5, ukulala ngohlangothi lwakho lwesobunxele.
- Gwema ukulala ngohlangothi noma ngesisu ngangokunokwenzeka. Lokhu kungaphazamisa ukujikeleza kwegazi.
- Sebenzisa imicamelo ukuze ulale kahle. Ukubeka imicamelo phakathi kwamadolo akho, ngaphansi kwesisu sakho, nangemuva kwakho kungakunikeza impumuzo enkulu.
- Ungesabi ukuguqa lapho ulele. Umzimba wakho uzoshintsha ngokwemvelo uye endaweni ekhululekile. Into ebaluleke kakhulu ukulala kahle ebusuku.
- Uma unenkinga ethile yokungakhululeki noma unenkinga yokulala, ungayinaki bese ukhuluma nodokotela wakho.
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