Ingabe ibhomu liyaqhuma ngaphakathi ekhanda lakho uma uvuka ebuthongweni? (Exploding Head Syndrome) Ake sixoxe ngalokhu!

Zicabange ulele ubuthongo... Kungazelelwe uzwa umsindo omkhulu ngaphakathi kwekhanda lakho. Kufana nebhomu eliqhumayo, noma ukuqhuma okukhulu kwesibhamu. Uvuka ushaqekile, isifuba sakho sishaya ngamandla, umzimba wakho ujuluka. Kodwa uma ubheka nxazonke, akukho okwenzekile. Wonke umuntu endlini ulele ubuthongo. Akekho owezwa lo msindo. Nguwe wedwa owezwa lo msindo owesabekayo. Ingabe lokhu kwakuyiphupho? Kwenzekeni ngempela? Uma lokhu kuzwakala kujwayelekile kuwe, ungase ubhekane nesimo esikhethekile esaziwa ngokuthi i-aura.

Ngakho-ke iyini i-Exploding Head Syndrome (EHS)?

Leli gama lizwakala liyesabeka kancane, akunjalo? Kodwa ungakhathazeki. Kalula nje, i-Exploding Head Syndrome (EHS) yisimo esihlobene nokulala. Odokotela bakubiza ngokuthi i-parasomnia . Yilapho uzwa khona umsindo omkhulu, oqhumayo ngaphakathi kwekhanda lakho, kungaba lapho usuzolala noma lapho usuzovuka.

Into ebalulekile ukuthi lo msindo awulona owangempela. Okusho ukuthi, awukho umsindo wangempela endaweni okuyo. Umane nje umuzwa odalwe ubuchopho bakho. Yingakho abanye abantu endlini bengakwazi ukuwuzwa. Nakuba lokhu kuyinto eyesabekayo kakhulu futhi ephazamisayo, into ebaluleke kakhulu okufanele uyikhumbule ukuthi i-EHS ayiyona inkinga eyingozi. Ayibangeli monakalo ebuchosheni noma emzimbeni wakho.

Kungani le nto engavamile isehlela thina?

Akukho sizathu esisodwa nesiqinisekile salokhu okwamanje. Abacwaningi basafunda ngalokhu. Kodwa kunemibono eminingana engaba nomthelela kulokhu.

• Izinguquko ezingazelelwe emsebenzini kagesi ebuchosheni: Ubuchopho bethu buqukethe uhlobo lweseli olulawula izinzwa zethu (lokho esikuzwayo, esikubonayo, nesikuzwayo). Lawa abizwa ngokuthi ama-sensory neurons. Abanye bakholelwa ukuthi la ma-neuron avutha ngokuzumayo nangokungalindelekile, okubangela umsindo.
• Izinkinga zendlebe yangaphakathi: Kukhona futhi umbono wokuthi lesi simo singabangelwa inkinga ethile noma umonakalo engxenyeni yangaphakathi yendlebe yethu.
• Ukuxhuzula okuncane kobuchopho: Lo msindo ungase ubangelwe ukuxhuzula okuncane, okusheshayo okwenzeka engxenyeni yesikhashana yobuchopho bethu.
• Ukushintshashintsha kokulala nokuvuka: Ubuchopho bulandela inqubo lapho silala futhi sivuka. Uma le nqubo (ukushintshashintsha kokulala nokuvuka okungavamile) ingenzeki kahle, ubuchopho bungase bukuvuse ngephutha.
• Isixhumanisi se-migraine: Abanye abantu baba ne-aura ngaphambi kokuba baphathwe yikhanda elibuhlungu. Kukhona futhi nombono wokuthi i-EHS ingaba yi-aura efanayo.
• Imiphumela emibi yokuyeka imithi:Lesi simo singaba khona futhi njengomphumela omubi wemithi ethile esetshenziselwa ukwelapha izimo ezinjengokucindezeleka kanye nezinkinga zokukhathazeka, njenge -SSRIs (i-selective serotonin reuptake inhibitors) noma i-benzodiazepines , uma iyekwa ngokuzumayo ngaphandle kweseluleko sikadokotela.

Yiziphi izimpawu zomuntu one-EHS?

Uphawu oluyinhloko lwalesi simo umsindo omkhulu esikhulume ngawo ngaphambili. Kodwa hhayi lokho kuphela, kunezinye izimpawu eziningana ezingahambisana nawo. Ake sizibone ngokucacile etafuleni.

Kungakhathaliseki ukuthi lo msindo uzwakala ungokoqobo kangakanani, ngeke ulimaze izindlebe zakho. Ngeke ubangele ubuhlungu obungokomzimba. Kodwa-ke, ukwesaba okuzwayo ngaleso sikhathi kungaba kukhulu kakhulu.

Lesi simo sivame kangakanani ukwenzeka?

Kuyahlukahluka kuye ngomuntu nomuntu. Kwabanye abantu, lokhu kungenzeka izikhathi eziningana ngobusuku obubodwa. Kwabanye, kungenzeka izinsuku eziningana zilandelana. Kodwa kwabanye, lokhu kwenzeka kanye kuphela njalo emavikini noma ezinyangeni ezimbalwa.

Ungathola incwadi yokubhala bese ubhala phansi izinsuku ozizwa ngazo lokhu, ukuthi usuku lwakho lwalunjani ngalezo zinsuku, ukuthi uzizwa ukhathele noma ucindezelekile, njll. Khona-ke ungaqonda ngokwakho ukuthi kukhona yini iphethini ethinta lokhu.

Wazi kanjani ukuthi lokhu kuyi-EHS?

Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela wakho. Uzokubuza ngezimpawu zakho.

• Yiziphi izimpawu ozibonayo?
• Sekuyisikhathi esingakanani lokhu kuqhubeka?
• Kwenzeka kangaki?
• Uke wazizwa ucindezelekile noma ukhathazekile muva nje?
• Wake waba nezinkinga zokulala ngaphambili?

Tshela udokotela wakho konke ngokucacile futhi ungafihli lutho. Ngezinye izikhathi ungathunyelwa kuchwepheshe wezokulala (Somnologist).

Ukuhlolwa kokuxilonga

Udokotela angenza izivivinyo eziningana ukuze abone ukuthi zikhona yini ezinye izimo ezibangela izimpawu ezifanayo.

• Ucwaningo lokulala (i-Polysomnography): Lokhu kuhilela ukuchitha ubusuku esibhedlela. Ngesikhathi ulele, imishini iqapha amaza obuchopho bakho, ukushaya kwenhliziyo, kanye nokuphefumula.
• I-EEG (i-Electroencephalogram): Lokhu kuhlola ukusebenza kukagesi kobuchopho. Lokhu kusiza ukuthola izimo ezifana nokuquleka.
• I-MRI (Magnetic Resonance Imaging) scan: Lokhu kuhlola isakhiwo sobuchopho futhi kuqinisekisa ukuthi azikho ezinye izinkinga.

Ingabe ikhona indlela yokwelapha lokhu?

Akukho ukwelashwa okuqondile kwe-EHS, kodwa udokotela wakho angakusiza ukuthi uphathe ukukhathazeka, ukucindezeleka, kanye nokungalali okuhambisana nakho.

Kwezinye izimo, imithi esetshenziswa ukwelapha ezinye izinkinga zokulala nayo inganconywa. Isibonelo, imithi efana ne-Topiramate, i-Nifedipine, i-Amitriptyline, kanye ne-Clomipramine.

Ingabe zikhona izindlela zokuvimbela i-EHS?

Njengoba imbangela eqondile ingaziwa, kunzima ukusho ukuthi ungakuvimbela kanjani ngokuphelele ukuthi kungenzeki. Kodwa kunezinto ezimbalwa ongazenza ukuze unciphise amathuba okuphindeka kwezimpawu.

• Yakha imikhuba emihle yokulala: Lala uvuke ngesikhathi esifanayo nsuku zonke. Yeka ukusebenzisa ifoni yakho, ithebhulethi, noma i-TV okungenani ihora ngaphambi kokulala. Yenza igumbi lakho lokulala libe mnyama futhi lithule.
• Prakthiza amasu okuzola: Zindla ngaphambi kokulala, yenza i-yoga, noma wenze izivivinyo zokuphefumula kancane. Lezi zinto zingakusiza ukuthi uzole ingqondo yakho futhi ulale kahle ebusuku.
• Lawula ezinye izimo zezokwelapha: Uma unezinye izimo zezokwelapha ezithinta ubuthongo bakho, zitholele ukwelashwa okufanele futhi ziphathwe kahle.
• Nakekela impilo yakho yengqondo: Uma uzizwa ucindezelekile noma ukhathazekile, khuluma nochwepheshe wezempilo yengqondo ngakho.

Igama elithi EHS liyesabeka, futhi akukho okushaqisayo njengokuzwa ukuqhuma ngaphakathi kwekhanda lakho phakathi nobusuku. Nakuba kungase kwesabise, uzozizwa ukhululekile lapho uqaphela ukuthi i-EHS iyisimo esingenabuhlungu esingalimazi ubuchopho noma umzimba wakho.