Wake wazibuza ukuthi iyiphi ingxenye enamandla yomzimba wakho ekusiza ukuthi ume, uhambe, ugijime futhi ugxume, usekele isisindo somzimba wakho wonke? Abantu abaningi bacabanga ukuthi umgogodla wakho. Kodwa empeleni yithambo elisethangeni lakho. Silibiza ngokuthi 'i-Femur' ngesiNgisi. Kalula nje, leli yithambo lakho lethangeni. Namuhla, ake sixoxe ngaleli qhawe lomzimba wethu.
Iyini le thambo lethanga (i-Femur)?
I-femur yithambo elisethangeni lakho. Yithambo elide kakhulu nelinamandla emzimbeni wethu wonke. Liyingxenye ebaluleke kakhulu ekusiza ukuthi ume, uhambe, ugijime futhi ugxume. Akukhona lokho kuphela, kodwa futhi lisekela imisipha eminingi ebalulekile, imisipha, imisipha, kanye nezingxenye zesistimu yemithambo yegazi endaweni yethu yethangeni.
Leli thambo liqinile kangangokuthi alikwazi ukuphuka ngokuwa nje. Ukuze uphule i-femur, udinga ukuba nokulimala okukhulu, njengengozi yemoto noma ukuwa usuka endaweni ephakeme kakhulu. Uma ithambo liphukile, kuvame ukuhlinzwa ukuze libuyiselwe esimweni salo. Ngemuva kwalokho, ukwelashwa ngokomzimba kuyadingeka ukuze uthole amandla futhi uhambe futhi.
Njengawo wonke amanye amathambo emzimbeni wethu, i-femur ingathinteka yisimo esibizwa ngokuthi i-osteoporosis. Lokhu kubangela ukuthi amathambo abe buthakathaka.
Yiziphi izinsizakalo eziyinhloko ezinikezwa yi-femur emizimbeni yethu?
Ithambo lakho lethanga lenza imisebenzi eminingana ebaluleke kakhulu.
- Ukuthwala isisindo somzimba wethu wonke lapho simi noma sihamba.
- Kusiza ukugcina ibhalansi yemizimba yethu njengoba sihambahamba.
- Imisipha ebalulekile, imisipha, kanye nemisipha ezinqeni nasemadolweni isebenza njengebhuloho elizixhumanisa nezinye izingxenye zomzimba .
Kalula nje, yithambo lethanga elikunika imilenze emibili yokuma.
Yiziphi izingxenye zethambo lethanga?
Nakuba ithambo lethanga liyithambo elilodwa elide, linezingxenye ezahlukene. Lawa magama ahlobene nezokwelapha kancane, kodwa kuhle ukuwazi. Udokotela wakho angasebenzisa la magama lapho echaza okuthile kuwe.
| Indawo yethambo | Izingxenye ezingokwayo |
|---|---|
| Isici Esiseduze Lena yingxenye exhumanisa nethambo lesinqe. |
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| Umgodi Lena yingxenye eyinhloko esekela isisindo somzimba. |
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| Uhlangothi Olukude Lena yingxenye eyakha idolo. |
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Ungakhathazeki uma ubona la magama. Lawa avame ukuba abalulekile kudokotela wakho. Isibonelo, uma uphula ithambo lakho lethanga, bazosebenzisa la magama ukukutshela ukuthi liphuke kuphi.
Yiziphi izimo ezivame kakhulu ezithinta ithambo lethanga?
Izinkinga ezivame kakhulu ezithinta i-femur ukwaphuka kwamathambo, i-osteoporosis, kanye ne-patellofemoral pain syndrome, isimo esibangela ubuhlungu edolweni.
| Isimo sezokwelapha | Izimpawu |
|---|---|
| Ukuphuka Kwesinqe |
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| I-Osteoporosis | Lokhu kubangela ukuthi amathambo abe buthakathaka, abe nezimbobo, futhi aphuke kalula. Abantu abaningi bathola ukuthi banesifo kuphela ngemva kokuphuka kwethambo. Lokhu kusho ukuthi ngokuvamile azikho izimpawu ezicacile. Abesifazane nabantu abangaphezu kweminyaka engu-50 basengozini enkulu. Kungumqondo omuhle ukukhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo. |
| I-Patellofemoral Pain Syndrome (PFPS) | Lokhu kubhekisela ebuhlungwini obuzungeze nangaphansi kwe-kneecap (patella). Kubizwa nangokuthi "idolo lomgijimi."
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Yini okufanele siyenze ukuze sigcine ithambo lethanga liphilile?
Ukulandela uhlelo lokudla oluhle kanye nokuzivocavoca, kanye nokuhlolwa njalo kwezokwelapha, kungasiza ekugcineni amathambo akho kanye nempilo yakho iyonke isesimweni esihle. Khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo, ikakhulukazi uma uneminyaka engaphezu kwengu-50 noma unomlando womndeni we-osteoporosis.
Landela lawa macebiso alula ukuze uvikele inqulu yakho ekulimaleni:
- Gqoka ibhande lesihlalo njalo uma ugibele imoto.
- Uma udlala imidlalo, sebenzisa imishini yokuzivikela efanele.
- Gcina ikhaya lakho nendawo yakho yokusebenza ihlanzekile futhi icocekile, ingenazo izinto ezingashelela futhi ziwe.
- Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhawunteni ukuze ufinyelele okuthile okungenhla. Sebenzisa imishini efanele (njengeladi) ukuze wenze kanjalo.
- Landela ukudla okuhle kanye nesimiso sokuvivinya umzimba esizosiza ukugcina amathambo akho eqinile.
- Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku noma i-walker.
Umlayezo Wokuya Nawe Ekhaya
- I-femur yithambo elide kakhulu nelinamandla emzimbeni wethu.
- Ngenxa yokuthi lokhu kunamandla kakhulu, ngeke kuphuke kalula ngaphandle kokuthi kube yingozi enkulu, njengengozi yemoto.
- Leli thambo lingaba buthakathaka ngenxa yezifo ezifana ne-osteoporosis. Qaphela lokhu, ikakhulukazi njengoba ukhula.
- Uma uzwa ubuhlungu obungavamile noma ukuvuvukala ethangeni noma edolweni lakho, ungakushayi indiva bese ubona udokotela wakho.
- Ngokulandela ukudla okuhle, ukuzivocavoca, kanye nemikhuba ephephile, ungagcina wonke amathambo akho, okuhlanganisa nethambo lakho lesinqe, ephilile.
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