Kunezinsuku lapho ungazizwa ujabule nhlobo. Awuzizwa sengathi ufuna ukudla, awukwazi ukulala ebusuku, uzizwa sengathi konke kuyadina. Mhlawumbe inkinga yomndeni, inkinga emsebenzini, noma uzizwa unesisindo esiningi engqondweni yakho ngaphandle kwesizathu. Lokhu yilokho esikubiza ngokuthi ukucindezeleka okuhlobene nokukhathazeka, noma "Ukucindezeleka Okukhathazayo". Ungacabangi ukuthi uwedwa ngesikhathi esinjengalesi. Ake sixoxe ngalokhu.
Know your body mass index (BMI) and weight classification
Ingabe imithi iyona kuphela ikhambi?
Kumuntu okulesi simo, udokotela angase avame ukukunikeza umuthi wokucindezeleka, umuthi wokucindezeleka. Akukubi lokho, ngoba lowo muthi ungasiza ekunciphiseni ukucindezeleka nokukhathazeka kwakho ngezinga elikhulu, ngokushesha okukhulu.
Kodwa ake ucabange, uma umuntu ehlaselwa yisifo senhliziyo, ingabe udokotela umane umnikeza umuthi we-cholesterol kanye nomfutho wegazi? Cha, akunjalo? Esikhundleni salokho, banikeza izeluleko eziningi zokuyeka ukubhema, ukudla kahle, ukuzivocavoca umzimba, kanye nokulawula ukucindezeleka.
Ukucindezeleka kuyinto efanayo. Akuzona nje amakhemikhali ambalwa obuchopho aphelayo. Kuyisimo esiyinkimbinkimbi esihilela ingqondo yethu, umzimba, nomoya.
Ngakho-ke, kubaluleke kakhulu ukushintsha indlela yethu yokuphila, lokho esikudlayo, nendlela esicabanga ngayo ngenkathi sithatha umuthi. I-chemistry yenjabulo yakhelwe phezu kwezakhamzimba ezidingwa ubuchopho bethu, njengevithamini B kanye nama-fatty acid e-omega-3.
Masihlanganise izinhlelo zezokwelapha zaseNtshonalanga naseMpumalanga
Ekufuneni izixazululo zale nkinga, singafunda lukhulu hhayi nje kuphela olwazini lwezokwelapha zaseNtshonalanga, kodwa nasezinhlelweni zethu zezokwelapha zaseMpumalanga zasendulo. Ikakhulukazi, uhlelo lwaseNdiya lwezokwelapha zase-Ayurvedic kanye nezindlela zokuzindla zefilosofi yamaBuddha, i-Mindfulness, ziwusizo kakhulu kulokhu.
- Umuthi we-Ayurvedic: Sihlonza uhlobo lomzimba wethu (umoya, inyongo, i-phlegm) futhi sinikeze isiqondiso sendlela yokulinganisela izimpilo zethu ngokufanele.
- Kusukela kwifilosofi yamaBuddha: Isibonisa indlela eya enjabulweni ngokwenza izinto ezifana nokulawula imicabango engafuneki edlula ezingqondweni zethu, ukususa ukwesaba, ukuthethelela abanye, nokuzolisa ingqondo.
Ukucindezeleka kuyinkinga yengqondo kakhulu kunenkinga yamakhemikhali ebuchosheni. Ngakho-ke, uma singakubheka ngokujulile lokhu futhi sikubone njengethuba lokwenza umehluko omkhulu ezimpilweni zethu, lokho kuyinto engcono kakhulu.
Isinyathelo Sokuqala: Masinakekele impilo yobuchopho bakho
Kalula nje, isimo sethu sengqondo, amandla, kanye nombono wethu ngokuphila kunqunywa ukulinganisela kwamakhemikhali amathathu ebuchosheni: i-Serotonin, i-Dopamine, ne-Norepinephrine. Uma lokhu kungalingani, sibhekana nokucindezeleka.
Singahlukanisa lesi simo sibe izinhlobo ezintathu eziyinhloko. Bona ukuthi uzizwa kanjani ngaso ngasinye salezi.
| Uhlobo lokucindezeleka | Ushintsho lwamakhemikhali | Ukudla okuwusizo |
|---|---|---|
| Ukucindezeleka Okukhathazayo (ukungahlaliseki njalo, ukwesaba) | Amazinga e-serotonin anciphile. | Ukudla okucebile ngama-carbohydrate ayinkimbinkimbi (okusanhlamvu okufana namazambane, amazambane, amalentili, ubhontshisi oluhlaza, ama-chickpeas). Izinhlanzi ezicebile ngama-omega-3 njenge-salmon. |
| Ukucindezeleka Okubangelwa Ukucindezeleka (Ukushesha ukuthukuthela, ukucasuka) | Amazinga e-Norepinephrine ne-dopamine ayanda, kanti amazinga e-serotonin ayancipha. | Ukudla okunethonya lokuzola nokupholisa (njengamakhukhamba, ikhabe) kanye nemifino eluhlaza. |
| Ukucindezeleka Okuvilaphayo (Anginandaba nanoma yini, ngihlala ngikhathele) | Ukwehla kwamazinga e-norepinephrine ne-dopamine. | Ukudla okushukumisa umzimba, okucebile ngamaprotheni (inkukhu, inhlanzi, amaqanda, ubisi) kanye nezinongo. |
Ngaphezu kwalokhu kudla, kungaba yinto ebaluleke kakhulu ukuthatha izithasiselo ezithile zokudla okunempilo. Isibonelo, amavithamini B6, B12, folate, omega-3, amavithamini C no-E, kanye ne-selenium.Kodwa khumbula, ngaphambi kokuqala noma yini efana nale, kufanele ukhulume nodokotela wakho futhi ucele iseluleko sakhe.
Isinyathelo Sesibili: Yini efanela ingqondo nomzimba wakho?
Ngokusho kwe-Ayurveda, imizimba yethu inezinto ezintathu: Umoya, Umlilo, kanye noMhlaba. Lokhu kunqunywa yizinto eziningi, njengokwakheka komzimba wethu, uhlobo lwesikhumba, ukulala, kanye nokugaya ukudla.
- Imvelo yomoya: Abantu abancane, abahlala bekhuthele, futhi abanengqondo engaphumuli. Laba bantu banamathuba amaningi okuthola 'Ukucindezeleka Okukhathazayo'.
- Isimo sengqondo somlilo: Ukuqina, ukuba nolaka, nokushesha ukuthukuthela. Laba bantu bangase babe nesifo sokucindezeleka okubangelwa ukucindezeleka.
- Imvelo yomhlaba: Abantu abakhuluphele kancane, abazolile, nabavilaphayo. Laba bantu cishe bahlushwa 'ukucindezeleka okuvilaphayo'.
Uma ungumuntu othanda umoya, udinga ukwenza izinto ezizolisa isimiso sakho sezinzwa. Ukuzilolonga okulula (ukuhamba, ukugijima), ukuchitha isikhathi emvelweni kuhle kakhulu. Futhi, kubaluleke kakhulu ukwenza imisebenzi yakho yansuku zonke ngendlela ehlelekile, ngokwesimiso, nokulala ngesikhathi esibekiwe.
Ukuzivocavoca kokuphefumula (Ukuphefumula Okuqaphelayo)
Lena yindlela elula yokuzola ingqondo yakho.
1. Hlala phansi ngokuthula.
2. Phefumula kancane kancane ngenkathi ubala kuze kube kane.
3. Bamba umoya wakho ubale kabili.
4. Njengoba ubala ufike ku-7, khipha umoya kancane kakhulu.
Ngisho noma ukwenza lokhu imizuzu emihlanu ngosuku, ingqondo yakho izozizwa inokuthula okukhulu.
Isinyathelo Sesithathu: Ake Sicabange Ngezidingo Zakho Ezingokomoya
Ukucindezeleka kuyisibonakaliso esisitholayo. Kusitshela ukuthi kukhona okuthile empilweni yethu okudingeka kushintshe. Kungaba ukudla kwethu, kungaba ukuntuleka kokuzilolonga, noma kungaba yinkinga ejulile yemizwa noma yobudlelwano.
Kuyakhathaza kakhulu ukungakwazi ukugcina izingqondo zethu zisendaweni eyodwa nokukhathazeka ngezinto eziyinkulungwane ngeze, isimo esibizwa ngokuthi "ingqondo iyaguquguquka." Lokhu kungasenza sicindezeleke kalula.
Isixazululo esingcono kakhulu salokhu ukuzindla ngokucabanga, noma "Ukucabanga". Lokhu kuhilela ukufunda ukuphila esikhathini samanje , ngaphandle kokuzisola ngesikhathi esidlule noma ukwesaba ikusasa. Lokhu kusenza sikwazi ukulawula imicabango edlula ezingqondweni zethu.
Futhi, kubaluleke kakhulu ukuzizwa sengathi asisodwa kuleli zwe. Ukuba neqembu labangane nomndeni othembelayo futhi okuqondayo, okhuluma nabo, nokwabelana ngezinkinga zakho kuzoba umthombo omkhulu wamandla engqondweni yakho. Umuzwa wokuthi awuwedwa umuthi omuhle wempilo yengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuyona nje inkinga yamakhemikhali obuchopho, kodwa kuyinhlanganisela yengqondo, umzimba nomoya.
- Kubaluleke kakhulu ukulandela ukudla nendlela yokuphila enhle empilweni yobuchopho bakho.
- Khetha izivivinyo nemisebenzi ehambisana nohlobo lomzimba wakho (umoya, inyongo, i-phlegm).
- Prakthiza ukuzola ingqondo yakho ngokusebenzisa amasu anjengokuzindla ngokucabanga.
- Awuwedwa. Kunabantu abangakusiza. Qiniseka ukuthi ubona udokotela ukuze akunike iseluleko futhi ukhulume nabangani bakho obathembayo ngezinkinga zakho.
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