Uma ungumama olindele umntwana, noma uma usuvele unengane encane, lesi sihloko sizoba sibaluleke kakhulu kuwe. Sihlela okuningi ngezingubo zezingane, amanabukeni, namabhodlela. Kodwa kubalulekile futhi ukucabanga ngenhlalakahle yakho njengomama ngemva kokubeletha. Ama-pads angemva kokubeletha ayingxenye ebalulekile yalokho. Ngemva kokubeletha umntwana, kungaba ukubeletha ngesitho sangasese sowesifazane noma ukuhlinzwa , kuzophuma uketshezi olufana negazi esitho sangasese sowesifazane cishe amasonto ayisithupha. Ngakho-ke phakathi nalesi sikhathi, la ma-pads azokusiza uhlale ukhululekile futhi uphephile ngenkathi unakekela umntwana.
Ziyini lezi pads zokubeletha ngemva kokubeletha?
Kalula nje, lolu uhlobo lwendwangu yokuhlanza oluklanywe ngokukhethekile olusetshenziselwa ukopha okukhulu ngemva kokubeletha.
Ukopha ngemva kokubeletha, ikakhulukazi ezinsukwini eziyishumi zokuqala, kunzima kakhulu kunenyanga evamile. Ngakho-ke lawa ma-pad akhethekile aklanyelwe ukumunca lolu ketshezi oluningi futhi akunikeze induduzo ephezulu.
Uma kuqhathaniswa nama-napkin ahlanzekile esivame ukuwasebenzisa, lawa mancane futhi anomuncwa kakhudlwana koketshezi . Futhi, made futhi abanzi ngemuva. Esikhathini esiningi, anamaphiko kuzo zombili izinhlangothi, ngakho-ke ahlala endaweni yawo ngaphandle kokuhambahamba.
Ama-pad amaningi ngemva kokubeletha enziwe ngezinto ezithambile kakhulu, ezifana nekotini. Lokhu kuthamba kubaluleke kakhulu, ngoba uma uthungwe kusukela ekubelethweni, uma uzwa ubuhlungu endaweni yesitho sangasese sowesifazane, noma uma uvuvukile, lokhu kuthamba kuzokulethela impumuzo enkulu.
Ngaphezu kokuba zimunca kakhulu, ziphephile kakhulu kunokusebenzisa izinto zokufaka zesitho sangasese sangasese ezifana nama-tampon noma izinkomishi zokuya esikhathini. Ngemva kokubeletha, isitho sangasese sangasese sangasese kanye nendawo ezungezile kungase kube buhlungu futhi kube buhlungu. Uma usebenzisa into yokufaka ngesikhathi esinjengalesi, usengozini enkulu yokuthola izifo .
Into ebaluleke kakhulu ukungasebenzisi ama-tampon noma izinkomishi zokuya esikhathini okungenani amasonto ayisithupha ngemva kokubeletha. Sebenzisa njalo iphedi yangaphandle.
Ake sifunde ngokopha ngemva kokubeletha (i-Lochia)
Kungakhathaliseki ukuthi umzalele kanjani umntwana wakho, kuvamile ukuba nokuphuma kwegazi esithweni sangasese sowesifazane ngemva kokubeletha. Lokhu kukhishwa kwegazi, okuqukethe izingcezu zolwelwesi lwesibeletho, i-mucus, negazi, kubizwa ngokuthi i-lochia ngokwezokwelapha.
Ekuqaleni, kungaba bomvu kakhulu futhi kube nzima. Kodwa ngokuhamba kwesikhathi, ukuphuma kwegazi kuzoncipha kancane kancane, kube nsundu, bese kuba pinki noma kube mhlophe. Lokhu kungase kuzwakale njengesikhathi esivamile, kodwa kuzohlala isikhathi eside. Ngokuvamile kuyaphela ngokuphelele ngemva kwamasonto amane kuya kwayisithupha.
Ngaphezu kwalokhu kuphuma kwegazi, ungase ubhekane nezinye izinguquko zomzimba. Uma uncelisa, ungase ube nokuqaqamba esiswini sakho esingezansi, okufana nalokho okutholayo ngesikhathi sokuya esikhathini, njengoba isibeletho sakho siphinde sincipha. Lokhu kuyisibonakaliso esihle, njengoba kusho ukuthi isibeletho sakho sibuyela esimweni esijwayelekile.
Kufanele ngimbone nini udokotela?
Nakuba ukopha okukhulu ngemva kokubeletha kuyinto evamile, kunezimpawu ezithile okufanele uzikhathaze kakhulu ngazo. Lezi kungaba izimpawu zokutheleleka noma esinye isimo esibucayi.
| Isibonakaliso | Okufanele ukunake |
|---|---|
| Imfiva | Uma izinga lokushisa lomzimba liphakeme kune-100.4 Fahrenheit (38 Celsius). |
| Ukopha okwandisiwe | Uma ukopha okwakuncipha kancane kancane kukhuphuka ngokuzumayo. |
| Ubuhlungu obukhulu besisu | Ubuhlungu obukhulu obungabekezeleleki, obunamandla esiswini esingezansi. |
| Ukudlula amahlule egazi amakhulu | Uma kukhulu (cishe kukhulu kunohlamvu lwemali lwama-rupee angu-5) amahlule egazi adlula njalo. |
| Ukuphuma koketshezi okunuka kabi | Uma uketshezi oluphuma esithweni sangasese sowesifazane lunephunga elibi nelingavamile. |
| Ezinye izici | Ukuhlanza, ukuvuvukala komzimba okwandisiwe, ukubomvu kwamabele, ubuhlungu, kanye nomuzwa wokufudumala. |
| Izimpawu Eziphuthumayo | |
Akuvamile kakhulu, abanye abantu bangase baphuze kakhulu ngemva kokubeletha ( Ukuphuma Komoya Ngemva Kokubeletha ). Lesi yisimo esiphuthumayo. Uma unezimpawu ezilandelayo, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
| |
Uma unezinye zalezi zimpawu, sicela ukhulume nodokotela wakho. Qiniseka ukuthi uyamazisa ngakho.
Ungayikhetha kanjani i-pad enhle yokubeletha ngemva kokubeletha?
Uma ufuna ukuzizwa ukhululekile futhi uphephile ngemva kokubeletha umntwana, i-pad oyikhethayo kufanele ibe yinhle. Cabanga ngala maphuzu.
- Ubumnene: Iphedi kufanele ithambe esikhumbeni. Indawo yesitho sangasese sowesifazane iyazwela kakhulu ngemva kokubeletha. Uma kukhona izithungo, iphedi eliqinile lingase libangele ukucasuka kwesikhumba kanye nokuhuzuka.
- Ukuphefumula Okuhle: Khetha iphedi evumela ukugeleza komoya okuhle endaweni yesitho sangasese sowesifazane. Ukugcina indawo yomile kungasiza ekuvimbeleni izifo futhi kusize amanxeba aphole ngokushesha.
- Ukumuncwa: Njengoba ukopha kukhulu ezinsukwini zokuqala ezimbalwa, kubalulekile ukuba nephedi elimunca kakhulu. Kodwa kungakhathaliseki ukuthi limunca kangakanani, ungakhohlwa ukulishintsha njalo emahoreni ambalwa.
- Ukuguquguquka: Uzobe uhleli, ume, futhi uhamba ngenkathi unakekela ingane yakho. Ufuna iphedi eliguquguquka futhi elingabumba umzimba wakho kuzo zonke lezi zikhundla.
- Ukusekela: Iphedi kufanele iqine futhi ingahambi. Ukuze ingavuzi, kungakhathaliseki ukuthi ulele noma uhambahamba, khetha iphedi ende nebanzi futhi elingana kahle.
Ngaphezu kwalokhu, izingubo zangaphansi ozigqokayo nazo zibalulekile. Uma ugqoka izingubo zangaphansi ezibanzi, ezinde ezivumela i-pad ukuthi ilingane kahle, uzozizwa ukhululekile ngoba i-pad izolingana kahle.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ngokuphelele ukuba nokukhishwa kwegazi (i-lochia) amasonto angu-4-6 ngemva kokubeletha.
- Phakathi nalesi sikhathi, sebenzisa ama-postpartum pad aklanyelwe ngokukhethekile, amunca kakhulu esikhundleni sama-tampon ukuvimbela ukutheleleka.
- Uma unezimpawu eziyisixwayiso, njengomkhuhlane, ubuhlungu obukhulu, ukuphuma kwegazi okunuka kabi, noma ukwanda kwegazi ngokuzumayo, yazisa udokotela wakho ngokushesha.
- Uma unesifo sokopha kakhulu kanye nesiyezi , ukuquleka, noma ikhanda elibuhlungu, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha.
- Induduzo yakho kanye nokululama kwakho kubalulekile ukuze ululame ngokushesha, ngakho-ke kubalulekile ukukhetha iphedi ethambile, ekhululekile, futhi efanelana kahle.
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