Kuvamile ukukhohlwa izinto njengoba sikhula. Kodwa ngezinye izikhathi lokhu kukhohlwa kungaba uphawu lwesifo esingathi sína, njenge-dementia. Ikakhulukazi uma othile emndenini wakho eke waba nalesi sifo, kuvamile ukukhathazeka, "Ingabe nami ngizosithola?" Kodwa ucwaningo lwakamuva lusikisela ukuthi kukhona umkhuba omuhle onganciphisa ingozi evela ezizakhini zethu zofuzo. Futhi lokho kuwukugcina ukuqina komzimba .
Kuyini ukufaneleka komzimba?
Kalula nje, ukuqina komzimba akukhona nje ukuzivocavoca. Sikhuluma ngqo ngokuqina komzimba okuphefumulayo (i-CRF) . Kuyindlela inhliziyo yethu, amaphaphu, kanye nemisipha esebenza ngayo ndawonye ukuze ilethe umoya-mpilo emisipheni yethu lapho senza umsebenzi womzimba oqhubekayo, njengokuhamba ngokushesha, ukugijima, noma ukugibela ibhayisikili. Izinga elihle le-CRF lisho ukuthi inhliziyo yakho isempilweni enhle.
Ucwaningo lwamuva nje luthole ukuthi ukugcina amazinga amahle e-CRF kunganciphisa ingozi yokuba nesifo sokulahlekelwa yingqondo cishe ngo-40% .
Into emangalisayo ngalokhu ukuthi noma ngabe othile emndenini wakho unalesi sifo futhi wena ngokwezakhi zofuzo usengozini enkulu, ukugcina izinga eliphezulu lokuqina komzimba kunganciphisa leyo ngozi ngo-35% .
Lezi izindaba ezinikeza ithemba ngempela kubantu abaningi, ngoba nakuba singenakukwazi ukushintsha izakhi zofuzo zethu, singashintsha indlela yethu yokuphila kanye nemikhuba yethu.
Ingabe ingozi iyancipha ngokwandisa ukuvivinya umzimba?
Yebo, yilokho kanye okwenzekayo. Lolu cwaningo luthole ukuthi kukhona ubudlelwano obuqondile phakathi kokufaneleka komzimba kanye nengozi yokuwohloka komqondo. Okusho ukuthi, lapho izinga lakho lokufaneleka komzimba liphezulu, ingozi yakho yokuba nesifo sokuwohloka komqondo iyancipha . Kufana nomthamo womuthi. Njengoba nje umthamo uba ngcono njengoba ukhulisa umthamo, lapho uzivocavoca kakhulu futhi ukhulisa ukufaneleka komzimba wakho, kulapho ubuchopho bakho buthola khona isivikelo esengeziwe.
Lolu ucwaningo olukhulu kakhulu olwenziwe esikhathini esiyiminyaka eyi-12, kusetshenziswa abantu abangaphezu kuka-61,000 abaneminyaka ephakathi kuka-37 no-70. Izinga labo lokufaneleka lalinganiswa ngokuhlolwa kwemizuzu eyi-6 ebhayisikilini lokuzivocavoca. Bahlolwe futhi ngengozi yabo yezakhi zofuzo. Lezi ziphetho ezibalulekile zafinyelelwa ngokuhlaziya le datha.
Ingozi yezakhi zofuzo kanye nendlela yokuphila
Uma umama, ubaba, noma umfowethu noma udadewethu bebenesimo sokuwohloka komqondo esifana nesifo i-Alzheimer's, nathi sisengozini enkulu yokuthola lesi sifo. Isizathu salokhu yi-genetics. Ososayensi banendlela ehlanganisa izakhi zofuzo eziningana bese ibala ingozi iyonke yezakhi zofuzo yokuthola i-dementia. Ibizwa ngokuthi "i-Polygenic risk score". Futhi, iphrotheni "(APOE4)" ibhekwa njengophawu oluqinile lwezakhi zofuzo lwesifo i-Alzheimer's.
Kodwa isifundo esibaluleke kakhulu esisifundiswa yilolu cwaningo ukuthi kungakhathaliseki ukuthi ingozi yakho yezakhi zofuzo iphakeme kangakanani, akusona isinqumo esibi . Unganciphisa ngisho naleyo ngozi yezakhi zofuzo ngokwamukela indlela yokuphila efanele, ikakhulukazi ukugcina ukuqina komzimba okuhle.
Ingabe ukuvivinya umzimba kuphela kwanele ukuvimbela i-dementia?
Cha. Ukuzivocavoca umzimba kungenye yezikhali ezinamandla kakhulu kule mpi. Kuthiwa cishe u-40% wengozi yesifo sokulahlekelwa yingqondo ingavinjelwa. Ngaphezu kokuzivocavoca umzimba, kunezinye izinto eziningana okudingeka siziqaphele.
| Ezinye izindlela zokunciphisa ingozi ye-dementia | |
|---|---|
| Ukulawulwa komfutho wegazi | Umfutho wegazi ophezulu ungalimaza imithambo yegazi ebuchosheni. |
| Ukugcina isisindo esinempilo | Ukukhuluphala ngokweqile kwandisa ingozi yokuwohloka komqondo. |
| Ukulawulwa kwesifo sikashukela | Lawula isifo sikashukela ngokwelashwa okufanele nangendlela yokuphila. |
| Ukugwema ukubhema | Ukubhema kunciphisa ukuphakelwa kwegazi ebuchosheni. |
| Ukulala ngokwanele | Ubuchopho bususa ubuthi ngesikhathi sokulala. |
| Ukuba nobudlelwano nabantu | Balekela isizungu uchithe isikhathi nomndeni nabangane. |
| Impilo yengqondo | Funa ukwelashwa kwezimo ezinjengokucindezeleka. |
| Ukudla okunempilo | Yidla ukudla okulungele ubuchopho njengemifino, izithelo nenhlanzi. |
Udinga ukuzivocavoca okungakanani?
Ngokuvamile, abantu abadala banconywa ukuthi bavivinye umzimba okulingene imizuzu eyi-150 ngesonto. Lokho kusho ukuzivocavoca okuphakamisa ukushaya kwenhliziyo yakho kancane futhi kukwenze ujuluke kancane. Isibonelo, ukuhamba ngokushesha noma ukubhukuda.
Kodwa ochwepheshe bathi uma kungenzeka, ukuzibandakanya ekuzivocavoceni okunamandla kakhulu kungcono kakhulu empilweni yobuchopho. "Hhayi nje ukuhamba kancane nomngane, nikhuluma, kodwa uma ukwazi, qala ukugijima ngokushesha, wenze ukuzivocavoca okunamandla, " bayeluleka.
Okubalulekile: Uma ungakaze uzivocavoce isikhathi eside, ungaqali ukwenza ukuzivocavoca okunzima ngesikhathi esisodwa. Cabanga ngeminyaka yakho kanye nempilo yakho, bese ukhuluma nodokotela womndeni wakho mayelana nokuthi yikuphi ukuzivocavoca okufanele wena nokuthi ungaqala kanjani.
Amazinga ethu e-CRF ayancipha ngokwemvelo njengoba siguga. Kodwa uma sigcina izinga elihle lokuqina komzimba kusukela sisebancane, lokho kwehla kuzokwenzeka kancane. Futhi ucwaningo lukhombisile ukuthi noma kwehla kusuka emazingeni aphezulu, kunikeza ukuvikelwa okuthile ebuchosheni.
Umlayezo Wokuya Nawe Ekhaya
- Ukulondoloza ukuqina komzimba kunganciphisa kakhulu ingozi yokuba nesifo sokulahlekelwa yingqondo.
- Ngisho noma usengozini yofuzo yokuba nesifo sokulahlekelwa yingqondo, ukuzivocavoca umzimba kunganciphisa leyo ngozi.
- Uma uzivocavoca kakhulu futhi uqina kakhulu, kulapho ubuchopho bakho buthola khona isivikelo esikhulu.
- Ngaphezu kokuzivocavoca umzimba, kubaluleke kakhulu ukulawula umfutho wegazi, isifo sikashukela, isisindo somzimba, ukugwema ukubhema, nokudla ukudla okulinganiselayo.
- Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi uma unezinye izimo zezokwelapha.
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